Dexa Wellness

10/20/2025

New Blog! We at DEXA Wellness are very excited about the new partnership between B3 Med Spa and Styles Studios Fitness! We love helping people understand their body composition and use it as a guide to better fitness and health! And now we can go deeper with people and really help bio solve the entire person from the inside out! If you're looking for true insight and lasting change you need to book an appointment with B3, DEXA Wellness and Styles Studios Fitness! Peoria's NEW Trifecta for a Fitter, Stronger, Healthier, Happier YOU!

When you think of a fitness club, you probably picture sweat, strength, and motivation.When you think of a med spa, you picture science, self-care, and rejuvenation.Put them together — and you have the future of holistic health.At Styles Studios Fitness, we’ve always believed that real transform...

10/12/2025

Check out all the amazing new things we have coming to Styles Studios Fitness! and more!

10/10/2025

💥 Calling All Central Illinois Gym Members! 💥

You’ve been showing up, putting in the work, and chasing your goals — now it’s time to see the results like never before!

As a thank-you for being part of the Central IL fitness community, we’re rewarding all active gym members with an exclusive offer:

👉 Get $50 OFF a regular-priced DEXA Body Composition Scan at DEXA Wellness!

A DEXA Scan gives you the most accurate breakdown of your body — fat, muscle, bone density, and more — so you can track real progress, dial in your nutrition, and take your fitness to the next level.

📅 Offer valid now through December 31!

📍 DEXA Wellness, next to Office Depot inside Styles Studios Fitness

4100 W Willow Knolls Dr, Peoria, IL

🔗 Book now: https://www.stylesstudiosfitness.com/dexa-recovery and click pay at appointment so we can apply your exclusive discount reward!

⚡ Don’t miss this chance to elevate your fitness journey and see what your hard work is truly made of!

10/10/2025

Getting new toys at Styles Studios Fitness! 💪🏼🙌🏼 let’s go!!

Pssst.... look at the new toy that's in the way to Styles Studios Fitness! Welcome the Tank M3!
https://youtu.be/WY-s3sm6vCQ?si=LINWmoUbZCbzX8Em

10/09/2025

🔥 Health Is an Asset — Not an Expense

When you prioritize your health, you don’t spend money — you invest it.

www.stylesstudiosfitness.com

A gym membership, consistent training, and a commitment to fueling your body right are the cheapest and smartest investments you’ll ever make.

10/04/2025

If you’ve ever felt like you’re “doing everything right” but still struggling — whether it’s losing fat, sleeping well, or just feeling good in your own skin — blood labs may be the missing piece.

10/04/2025

Ever heard of sarcopenia? It’s a big word for something that can sneak up on all of us: age-related muscle loss. Starting as early as your 30s, your body naturally begins losing muscle mass and strength unless you actively fight back. Left unchecked, sarcopenia leads to weakness, slower movement, ...

10/04/2025

Studies reveal that sleep duration dramatically changes how your body responds to diet. In one trial, people sleeping only 5.5 hours lost 55% less fat and 60% more muscle than those who slept 8.5 hours, despite identical diets. Lack of sleep disrupts hormones like ghrelin and leptin, fueling hunger even when calories aren’t needed, while cortisol rises, signaling the body to conserve energy. At the same time, insulin resistance develops, driving calories into fat storage instead of energy or muscle repair. In short, poor sleep rewires metabolism, making the same food more likely to become fat and less likely to support muscle.

📚 Source: Nedeltcheva et al., Annals of Internal Medicine

10/01/2025

Great blog!

If you’ve ever felt like you’re “doing everything right” but still struggling — whether it’s losing fat, sleeping well, or just feeling good in your own skin — blood labs may be the missing piece.

09/24/2025

Unlock your fitness potential! Discover why regular DEXA scans are essential for tracking your nutrition and weight loss journey. Learn more! https://wix.to/4rvKOn4

Why Regular DEXA Scanning is a Game-Changer for Your Fitness, Nutrition, and Weight Loss JourneyWhen it comes to health and fitness, most people only track one thing: their weight on the scale. But the truth is, your body is far more complex than a single number. That’s where DEXA (Dual-Energy X-r...

09/24/2025

Get 2 weeks for $29 at Styles Studios Fitness!

www.stylesstudiosfitness.com

Try Peoria's premier Club of Studios fitness experience, high-end gym floor and recovery lounge now just $29 for 2 weeks!

www.stylesstudiosfitness.com to grab yours and get started!

03/21/2024

Thank you to the amazingly talented Kate and Ride High Magazine for this interview and feature! Times they are a changing or so the old saying goes. And as consumers our values have shifted too in many ways about many things. We see our health as a higher priority these days which is incredibly motivating for health and fitness professionals like us here at Styles Studios Fitness. Improving body composition to ward off diseases for the long run has certainly superseded the desire to be physically "perfect." Vanity has taken a massive back seat to health and feeling good! Body acceptance, but also being healthy, is at an all time high and with that needs to come changes in how the fitness industry conducts itself. Though lets be honest, we all want to look better naked 🙂 trying to kill ourselves to be physically perfect isn't healthy and we know it! That's why we focus our clients in on 1. Enjoyment! Feel good doing it and you'll exercise more often. 2. Healthy body composition - we use the DEXA scan to help guide us in improving people's health scores through better exercise and nutrition habits. When we focus on the feel good rather than the old school "no pain no gain" approach we win! So let's win today and just feel good moving and enjoying exercise. The healthy results will follow!
https://ridehighmagazine.com/focus-on-the-feelgood/