Peoria Spine and Sport

Peoria Spine and Sport At Peoria Spine and Sport, our goal is simple: to get you feeling better and moving better, in order

Peoria Spine and Sport provides chiropractic services to the Peoria, IL, area.

Meet the place where tension melts away, stress takes a backseat, and your body gets the care it deserves....our adjustm...
01/15/2026

Meet the place where tension melts away, stress takes a backseat, and your body gets the care it deserves....our adjustment table!

Whether it’s a little stiffness, nagging back pain, or your body just needs a little TLC, this is where comfort meets precision. Think of it as a mini-vacation… for your spine and body! 🌟

Come see for yourself, your body will thank you! 🙌

Give us a call to schedule an appt!
📞 (309) 621-1410

✨ Appointment Openings This Week! ✨Dr. Ben and Dr. Jaci have a few openings between now and the end of the week for adju...
01/13/2026

✨ Appointment Openings This Week! ✨

Dr. Ben and Dr. Jaci have a few openings between now and the end of the week for adjustments, dry needling, or spinal decompression. There’s one opening for a new patient appointment. These spots tend to fill fast—call the office to snag one before they’re gone! 📞
Your spine will thank you 😉

Hydrate Your Spine! 💆‍♀️Spinal decompression doesn’t just relieve pressure, it can give your spinal discs a mini “drink”...
01/13/2026

Hydrate Your Spine! 💆‍♀️

Spinal decompression doesn’t just relieve pressure, it can give your spinal discs a mini “drink” of nutrients, helping them stay healthy and recover faster! 💧

If you’ve been struggling with chronic back or neck pain, ask us if our decompression table could help you feel lighter, looser, and more aligned. Your spine will thank you!

https://www.peoriaspineandsport.com

Check out this exercise!! 👀This exercise targets the upper back and shoulder muscles using a resistance band anchored to...
01/09/2026

Check out this exercise!! 👀

This exercise targets the upper back and shoulder muscles using a resistance band anchored to a pole. By pulling the band outward and upward into a “Y” position, you activate key muscles such as the lower trapezius, rhomboids, and rear deltoids, which play an important role in shoulder stability and posture!

💡 Fun fact: Better posture = less neck and upper back strain!

Ask us if this is right for you! Simple enough for home or gym workouts, and we’ll guide you every step of the way!

https://www.peoriaspineandsport.com

Shoulder stability in action! 💪This exercise is a shoulder stabilization drill that targets the rotator cuff and surroun...
01/07/2026

Shoulder stability in action! 💪

This exercise is a shoulder stabilization drill that targets the rotator cuff and surrounding muscles. By holding a dumbbell out, briefly dropping it, and catching it mid air, the shoulder is trained to react quickly and stay controlled, improving neuromuscular coordination.

Because the shoulder is highly mobile and prone to injury, reactive exercises like this help enhance joint stability, strengthen support muscles, and reduce the risk of strain when performed correctly and under professional guidance.

If you believe this will help you, let us guide you at your next visit! We’re here to help you move and feel your best!

https://www.peoriaspineandsport.com

Merry Christmas & Happy Holidays!Wishing all of our patients and community a season filled with joy, peace, and good hea...
12/25/2025

Merry Christmas & Happy Holidays!

Wishing all of our patients and community a season filled with joy, peace, and good health. Thank you for being part of our chiropractic family. We truly appreciate you and look forward to caring for you in the new year!

Stay safe, stay healthy, and enjoy the holidays! ✨

https://www.peoriaspineandsport.com

🎄 Holiday Hours Update!! 🎄The holiday season is here, which means adjusted hours! If the hustle and bustle of the holida...
12/22/2025

🎄 Holiday Hours Update!! 🎄

The holiday season is here, which means adjusted hours! If the hustle and bustle of the holidays is taking a toll on your body, we’ve got you covered.

We will be open Monday (8–11 AM and 2–6 PM) and Tuesday (10 AM–5 PM) this week and next!
Give us a call to get scheduled
📞 (309) 621-1410

Don’t let holiday stress slow you down, take care of your body and enjoy the season!

We’re excited to introduce a new tool in our office designed to help you move better and feel better. The Shoulder Relie...
12/19/2025

We’re excited to introduce a new tool in our office designed to help you move better and feel better. The Shoulder Reliever is a simple, effective way to support shoulder mobility and perform guided exercises that may help improve strength, and reduce discomfort! 💪

Whether your shoulder pain comes from work, workouts, or everyday life, this tool pairs perfectly with chiropractic care to help you stay active and comfortable.

https://www.peoriaspineandsport.com

Did you know your shoulders and neck are packed with some of the hardest working muscles in your body?The muscles around...
12/16/2025

Did you know your shoulders and neck are packed with some of the hardest working muscles in your body?

The muscles around your shoulders (including the trapezius, levator scapulae, and rhomboids) play a huge role in supporting your neck, stabilizing your shoulder blades, and helping you lift, reach, and twist throughout the day. Because these muscles are constantly in motion (or tension), they can easily become tight, sore, or overworked.

Here at Peoria Spine and Sport, we can help relieve tension, improve mobility, and keep these muscles functioning properly. Combined with simple stretches and strengthening exercises, we can help you move better, reduce pain, and protect your neck and shoulders for years to come!

Your upper back and neck work hard, make sure they get the care they deserve! 👍

https://www.peoriaspineandsport.com

📸 Initial Impressions by Samantha Tomblin

Fun Fact Friday!Did you know your spine has been supporting you for almost your entire life? The very first vertebrae be...
12/12/2025

Fun Fact Friday!

Did you know your spine has been supporting you for almost your entire life?
The very first vertebrae begins forming when you’re just four weeks old in the womb! That tiny beginning eventually grows into the complex, flexible spine that keeps you upright, helps you bend and twist, and protects your spinal cord! It’s amazing to think that your spine has been working hard for you long before you took your first steps, and it continues to do so every day.

Treat it well, move it regularly, and give it the care it deserves! Your body will thank you! 💪

https://www.peoriaspineandsport.com

Don’t let the fear of cost hold you back from feeling your best! We know insurance doesn’t always cover the care you nee...
12/09/2025

Don’t let the fear of cost hold you back from feeling your best! We know insurance doesn’t always cover the care you need, which is why we offer affordable out of pocket options for chiropractic adjustments. 👍

Straightforward pricing! No surprises, just care that fits your budget! You don’t have to live in pain or discomfort. Our goal is to help you move freely and feel your best, no matter your insurance situation.

https://www.peoriaspineandsport.com

Did you know we offer on-site X-rays at our chiropractic office? 🩻Sometimes, understanding what’s happening inside your ...
12/04/2025

Did you know we offer on-site X-rays at our chiropractic office? 🩻

Sometimes, understanding what’s happening inside your spine or joints is key to creating the safest and most effective care plan. Having X-rays available right here means we can quickly identify any structural issues, rule out underlying concerns, and tailor your treatment to your exact needs, all without extra trips or delays.

Whether it’s for a new injury, ongoing pain, or just peace of mind, we’re here to make sure you get the complete picture for your spine health!

https://www.peoriaspineandsport.com

Address

8305 N. Allen Road Suite 7
Peoria, IL
61615

Opening Hours

Monday 8am - 11am
2pm - 6pm
Tuesday 8am - 2pm
Wednesday 8am - 11am
2pm - 6pm
Thursday 2pm - 6pm
Friday 9am - 1pm

Telephone

+13096211410

Website

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