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Monday 8am - 11am 2pm - 6pm Tuesday 8am - 2pm Wednesday 8am - 11am 2pm - 6pm Thursday 2pm - 6pm Friday 9am - 1pm

Peoria Spine and Sport

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Peoria, IL
Peoria Spine and Sport

At Peoria Spine and Sport, our goal is simple: to get you feeling better and moving better, in order

Peoria Spine and Sport provides chiropractic services to the Peoria, IL, area.

03/04/2026

Old back injury vs. new back injury....not the same story 👀

A new injury is usually sharp, inflamed, and attention grabbing. Your body goes into protection mode with tight muscles and limited movement. The good news? When treated early, new injuries often respond quickly.

An old injury is sneakier. It may show up as stiffness, random flare ups, or that “it always goes out in the same spot” feeling. Old injuries often leave behind tightness and compensation patterns that linger.

Whether it’s brand new or years old, chiropractic care can help restore movement, reduce tension, and keep your back functioning at its best. If your back has history, we’re here to help!

📞 (309) 621-1410

03/01/2026

Braves win! Awesome game for the final home game of the year and senior night. Now it’s time to punch your ticket to March Madness 🏀

We’re proud to be the official chiropractors for Bradley Athletics!

02/26/2026

If you live in Illinois, you know the weather can change fast! Warm and sunny one day, cold and windy the next. In places like Illinois, those temperature and pressure swings aren’t just inconvenient… they can affect your body too!

Rapid weather fluctuations can lead to increased joint stiffness, muscle tightness, and even headaches. Changes in barometric pressure may cause tissues to expand slightly, which can irritate sensitive joints and old injuries. Colder temps also tend to make muscles contract and tighten, reducing flexibility and increasing discomfort.

But hey, the good news? Staying active, stretching regularly, hydrating, and keeping up with chiropractic care can help your body adapt more comfortably to the ups and downs!

If the Illinois weather has your body feeling out of sync, Peoria Spine and Sport is here to help you stay moving and feeling your best, no matter what the forecast says! 🌦️

https://www.peoriaspineandsport.com/

02/24/2026

Fun Fact About Dry Needling!

Dry needling isn’t about injecting anything... the “dry” simply means there’s no medication in the needle! This technique uses thin, sterile needles to target tight muscle bands and trigger points to help reduce pain, improve mobility, and calm irritated tissue.

While it’s often compared to acupuncture, dry needling is based on modern anatomy and focuses specifically on muscle function rather than traditional meridian theory. It’s a quick, effective way to help stubborn tightness (especially in the neck, shoulders, low back, and hips) relax and reset.

Curious if dry needling could help you? We offer it right here in our office and would love to see if it’s a good fit for your care plan!

https://www.peoriaspineandsport.com/

02/20/2026

Scraping is a simple but powerful way to help your body move and feel better. Using specialized tools, we gently “scrape” over tight or restricted muscles to boost circulation, break up adhesions, and improve mobility. It’s great for stubborn neck and shoulder tension, tight upper or lower backs, sore hips and glutes, and even overworked legs and forearms from workouts or repetitive strain.

You might notice some redness afterward...that’s normal and part of the body’s natural healing response.

If you think your muscles could use a reset, scraping therapy is offered right here in our office. Let’s get you moving better and feeling your best!

https://www.peoriaspineandsport.com/

02/17/2026

Sometimes we pull your leg… but it’s all in the name of helping YOU! 😄

Gentle leg pulls, also known as traction or hip mobilization, help realign the pelvis, reduce stress on the sacroiliac joint, and relieve tension in the lower back muscles. By improving hip and spinal mobility, this technique enhances joint function, promotes better nervous system signaling, and can even help reduce chronic pain. It’s a simple adjustment with big benefits, giving your body the release it’s been craving and helping you feel lighter, looser, and ready to take on whatever comes next.

📞 (309) 621-1410
https://www.peoriaspineandsport.com

02/12/2026

Wake up your lower back and hips with this easy, feel good morning move! 🌞

Lie on your back, lift your knees, plant your feet, and gently rock your knees from side to side...like giving your spine a little happy dance. 🕺💃 Finish by hugging your knees to your chest for an extra stretch.

This move not only loosens tight muscles but also gives your spine a mini massage and gets your blood flowing! It's great for waking up your body and starting the day feeling energized!

https://www.peoriaspineandsport.com

02/09/2026

People say the funniest, and sometimes the most amazing things when they leave an adjustment feeling incredible. 😄✨

There’s nothing quite like watching someone’s face light up as tension melts away and movement feels effortless. It’s a reminder that chiropractic care isn’t just about cracking joints, it’s about helping your body feel alive, loose, and pain free.

We love what we do, we love a good laugh, and we truly appreciate the trust our patients place in us. Come see us and find out why people leave with big smiles… and sometimes hilarious comments!

https://www.peoriaspineandsport.com

02/06/2026

February is the month of love, so don’t forget to show your spine some too! Your back carries you through everything...work, play, and the craziness of life. So give it a little TLC!

Chiropractic care helps release tension, improve motion, and keep your spine feeling happy and healthy. Treat your back this Valentine’s, because a happy spine makes everything else feel better! 🦴❤️

https://www.peoriaspineandsport.com

02/04/2026

Want to make adjustments easier and your body happier? 😎✨

Regular chiropractic care is like giving your spine a little tune up. The more consistent you are, the less tension builds up, the easier adjustments feel, and the less “ouch” you deal with. Think of it as keeping your body in tip top shape!

Stay consistent, stay loose, and let your body move the way it’s meant to. Your future self will high five you for it! 🙌

Give us a call to schedule your next appointment
(309) 621-1410

📸

01/29/2026

Lower back still feeling tight? Time for another easy at home move. 🙌

Lie on your side near the edge of your bed, couch, or table with your legs stacked together. Keeping your upper body relaxed, slowly let your legs drop off the edge. Stop where it feels comfortable and breathe into the stretch.

Remember...don’t forget to do it on both sides! This helps keep your spine balanced and gives both sides of your lower back some love. Take it slow, breathe, and let gravity do the work. Simple moves like this = happy, tension free backs. 😌

https://www.peoriaspineandsport.com

01/27/2026

Lower back acting up? We’ve got you. 👍

Try this feel good stretch you can do right at home. Get down on all fours, keep your hands planted, and slowly sink your hips back toward your heels....go as far as feels good. Then breathe!

This move gives your spine a nice stretch, and helps release built up tension. No equipment, no pressure. It's just easy movement your back will thank you for. If it feels good, do it again. Your lower back deserves it!

https://www.peoriaspineandsport.com

Address

8305 N. Allen Road Suite 7
Peoria, IL
61615

Opening Hours

Monday	8am - 11am
	2pm - 6pm
Tuesday	8am - 2pm
Wednesday	8am - 11am
	2pm - 6pm
Thursday	2pm - 6pm
Friday	9am - 1pm

Telephone

+13096211410

Website

http://peoriaspineandsport.com/

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