Pelvic Love Physiotherapy and Wellness

Pelvic Love Physiotherapy and Wellness Physical therapy and wellness services for pelvic floor dysfunction and general orthopedic or musculoskeletal pain and injuries.

Stephanie Dillon, PT, DPT, WCS is a Doctor of Physical Therapy and board-certified in women's/pelvic health physical therapy. She provides physical therapy/physiotherapy and wellness services both in-person and via telehealth. We treat a variety of conditions, both for pelvic health issues (incontinence, pelvic pain, prolapse, constipation or fecal incontinence, pregnancy-related problems) and for

general aches/pains (low back pain, knee pain, shoulder pain, post-surgical recovery, etc). Please see https://www.pelviclovephysio.com/what-is-pelvic-health-pt for a detailed list of conditions we treat. We also provide preventative wellness services, such as annual PT check-ups, strength training to improve diastasis rectus abdominis, and more. Please see https://www.pelviclovephysio.com/services for a detailed list of services and pricing. We do not bill insurance, but can provide you with a superbill to turn into your insurance company for reimbursement. We also offer a limited number of pro bono and sliding scale appointments - please contact us today if you need financial assistance.

Just a reminder that we are supporting our friends at Crittenton Centers with their Community Care Drive this year!  The...
04/16/2026

Just a reminder that we are supporting our friends at Crittenton Centers with their Community Care Drive this year! They are accepting new items only, plus monetary donations & gift cards. Examples of items needed include:

๐Ÿ‘ถ๐Ÿพ Diapers sizes 4, 5, 6, 7
๐Ÿงด Baby lotion
๐Ÿผ Formula
๐Ÿฉฒ Girls and boys underwear sizes 6, 7, 8

You can find a full list of items needed on their website at https://crittentoncenters.org/events/community-care-drive/.

๐Ÿ“… The drive ends April 27th - please drop off items at either our Germantown Hills or Peoria locations, and THANK YOU for your help! ๐Ÿ™

Wondering if you may have diastasis re**us abdominis, aka DRA/DR/di-recti?  Does your belly look like the one in the pic...
04/06/2026

Wondering if you may have diastasis re**us abdominis, aka DRA/DR/di-recti? Does your belly look like the one in the picture??

Schedule a free screen with one of our pelvic health PTs to find out! You'll get:

๐Ÿ•œ an individualized 30-min session with a pelvic health PT
๐Ÿ’ช instruction in a beginner exercise for DRA
๐Ÿ™Œ tips to help prevent it from getting worse!

Schedule now on our website at https://www.pelviclovephysio.com/, or by texting/calling us at 309-431-1357! Or tag someone that you know who may benefit! We're here to help more women get accurate diagnosis and treatment of conditions that can be confusing.

We get it....you're doing your best postpartum to regain that core strength! ๐Ÿ‹๏ธโ€โ™€๏ธBut no matter what you do, that mom be...
04/03/2026

We get it....you're doing your best postpartum to regain that core strength! ๐Ÿ‹๏ธโ€โ™€๏ธ

But no matter what you do, that mom belly never fully goes away, or you see some abdominal doming or coning with ab exercises ๐Ÿ˜“

You might search the internet...and be SO confused at what you see. Never do planks or sit-ups! Or, that's the only way to heal an ab separation! Who do you believe?? ๐Ÿคท

It's easy to be confused, but even easier to find TRUSTED info on our website! Every blog is all written by a pelvic floor PT with a board certification in pelvic/women's health! ๐Ÿค“

Check out this article below for more info on the best postpartum core exercises for ab separation, aka diastasis re**us abdominis. (Hint - planks AREN'T bad!!)

https://www.pelviclovephysio.com/best-post-partum-exercises

Diastasis re**us abdominis....di-recti....DRA....DR...๐Ÿค” How many names can one condition have???โ“ Ever wondered exactly ...
04/02/2026

Diastasis re**us abdominis....di-recti....DRA....DR...

๐Ÿค” How many names can one condition have???

โ“ Ever wondered exactly what is, who it affects, and how to tell if you have one?

๐Ÿคฐ๐Ÿฝ Quick hint โžก 100% of women get a DRA by week 35 of pregnancy! So if you've ever had a baby, you've had a DRA.

What exactly is it, and how do you know if you have one?

Check out this link for more info! https://www.pelviclovephysio.com/what-is-diastasis-re**us-abdominis-dra

Trans and nonbinary folks have ALWAYS existed, and ALWAYS will. This Trans Day of Visibility, weโ€™re sending a loud remin...
03/31/2026

Trans and nonbinary folks have ALWAYS existed, and ALWAYS will. This Trans Day of Visibility, weโ€™re sending a loud reminder to all of our trans and nonbinary loved ones: we are here, we love you, and we are fighting for you and your right to be your authentic, incredible selves. ๐Ÿณ๏ธโ€โšง๏ธ

At Pelvic Love Physio, we have specific training to meet the unique needs of our trans and non-binary community, and welcome everyone with open arms. ๐Ÿฉท ๐Ÿค ๐Ÿฉต

Learn more at pflag.org/TDOV

PFLAG National

Struggling with the dreaded...๐Ÿคฐ๐Ÿผ "mom pooch"๐Ÿ˜“ core weakness that doesn't get better how much you work outโš ๏ธ "coning" or ...
03/18/2026

Struggling with the dreaded...
๐Ÿคฐ๐Ÿผ "mom pooch"
๐Ÿ˜“ core weakness that doesn't get better how much you work out
โš ๏ธ "coning" or "doming" of your belly with abdominal exercises?

You could have diastasis re**us abdominis, aka DRA or DR. This is a weakness of the tissue inbetween the abdominal muscles, allowing them to separate.

Spoiler alert - 100% of pregnant people will have DRA by week 35 of pregnancy! For some people it resolves on its own, and others may need extra help.

If you think this may apply to you, schedule a time to meet with our fabulous women's health PT Kim for a free screen! She will do an assessment of your abdominal wall to help you know if you have DRA or not.

These are only 30 min and are offered at our Peoria office:
Monday 4/13 from 3-5pm
Tuesday 4/14 from 9am-12pm

Call/text 309-431-1357 or visit www.pelviclovephysio.com to schedule.

Don't just "deal" with it - get some help so you can feel stronger and more resilient in your body!! ๐Ÿ’ช ๐ŸŽ‰ ๐Ÿค—

International Women's Day is a day to celebrate the achievements of women and make positive changes for women's equality...
03/08/2026

International Women's Day is a day to celebrate the achievements of women and make positive changes for women's equality and equity. We are proudly doing both at Pelvic Love Physiotherapy and Wellness!

โ™€ we are a woman-owned business with an all-female staff
๐Ÿ˜ณ our passion is helping women with problems that most would consider "embarrassing"
๐Ÿ’ช๐Ÿพ we love empowering women with the knowledge that what is common does NOT equal normal!

We are proud to help women take charge of their own bodies, and gain the confidence to participate in activities they love again.

Remember:
You are not broken
Your symptoms are not imaginary
You deserve to take care of YOU

We will be here for you today, and every day. ๐Ÿ™Œ

Definitely not talked about enough! Grateful to Amber for being so open about her experience.
02/22/2026

Definitely not talked about enough! Grateful to Amber for being so open about her experience.

USA figure skating champion speaks out about competing while on her period. Weโ€™re so proud of her gold medal win and for normalizing the conversation about periods in sports! ๐ŸŒŸ๐Ÿ†๐Ÿฅ‡โ›ธ๏ธโ„๏ธ

Credit:

02/11/2026
Don't let this be you!  Attend our FREE webinar on Sunday from 12-1pm with Haven by Practice Simple Wellness  about how ...
01/24/2026

Don't let this be you! Attend our FREE webinar on Sunday from 12-1pm with Haven by Practice Simple Wellness about how to avoid the dreaded sneeze-pees!! ๐Ÿ˜ฎโ€๐Ÿ’จ ๐Ÿ’ฆ

https://www.facebook.com/share/16AuaPbYBV/

To help you achieve those New Year's resolutions, consider making a wellness appointment with us to get started in your ...
01/06/2026

To help you achieve those New Year's resolutions, consider making a wellness appointment with us to get started in your journey. We can check your posture, strength, and alignment to ensure your body is ready for those health goals.

Address

4809 N Sheridan Avenue
Peoria, IL
61614

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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