Ketovore compass

12/06/2025

Sooo… I finally did it.
I opened a store. 😅
Apparently people are tired of me saying “Ketovore changed my life” and wanted actual tools.
Fair enough.

Inside my brand new Ketovore Compass Store, you’ll find:
🥩 A Beginner’s Guide that actually makes sense
🧼 A Week Zero plan to help you clear out the carb chaos
🎯 Simple checklists because nobody has time for a complicated diet
📅 A daily tracker to keep you on track
💬 AND coaching calls for anyone who needs a real human to walk them through it

After losing 60 lbs (and keeping it off for YEARS), plus working 30+ years as a nurse, I finally put everything I know into tools for YOU.

If Ketovore has felt confusing…
consider this your sign.

Hi, I’m Carla — the creator of Ketovore Compass. I’ve been living the Keto/Ketovore lifestyle since 2016, and it helped me lose 60 pounds and keep it off without the exhausting diet cycles I used to struggle with. After years of trial, error, and fin...

12/01/2025

Stay tuned for my exciting news later today. You will not want to miss it!

06/26/2025

https://www.instagram.com/reel/DLNGey6xJbr/?igsh=aDlidzJ1cGhiOWJr

06/17/2025

I found a local dealer....😁😂

04/24/2025

Time to eat the Sardines so I can get my calcium and omega 3. They really are not bad. Always get the ones with the skin and bones in water.

04/18/2025

Nutrient dense 👇🏼

04/18/2025

https://youtube.com/shorts/YRy_QeMPjoQ?si=I1JvafpVrjTXx1JR

Meaningful Research + Paleoanthropological Ancestry + Common-Sense... The Proper Human Diet, presented by a Family Physician with 20 years of clinical experi...

03/28/2025

I ended my fast at 40 hrs with bacon and eggs. I felt like I needed to end it then because I had stuff I needed to get done but was feeling kind of weak. Boy ever since I ate, my energy has been through the roof... I got some packing done picked up a cooler. It's crazy. This is why I fast some times. I love it.

03/28/2025

For all of you judges out there, I am not starving myself to lose weight. This is just used as a reset to detox my body. That is it. Yes you can use long term fasting as a weightloss method but I do not like fasting that way. I mainly just use it as a way to reset my body. It is an awesome tool when used correctly.

03/28/2025

I am currently packing my apartment for a move back to Alabama next month. I was invited on a girls beach trip when I get there so I figured this is the perfect time to do a fast and reset. I have been eating a lot of cheese and dairy lately and it's caused me to gain some weight, especially in my stomach area. That has always been my struggle. I started on Wedensday night at 6 pm. Hoping to make it at least 48 hours which would be tonight at 6 pm. Follow me as I try to get ready for the beach and Summer. These are from the day I started the fast.