Reshape and Recover

07/23/2025

🍤 SHRIMP & RICE SHOWDOWN! 🍚
This simple, protein-packed meal is only about 350 calories — and it keeps us full and satisfied without the sugar crash. 🙌

But in our house, there’s a friendly debate…
I like my rice on top of the shrimp (Team A) so every bite is flavorful.
Tony prefers it on the side (Team B) — neat and separate!

Which one gets your vote — A or B? 👇
Let us know in the comments!

(P.S. Healthy meals don’t have to be complicated — just balanced and intentional 💚)

07/22/2025

Feeling Triggered? Try the Prayerful Pause

What if you could stop reaching for food in emotional moments — and reach for God instead? 💜🙏

In this deeply encouraging episode, Tony and I introduce The Prayerful Pause — a Scripture-based prayer we personally wrote to help break the cycle of emotional eating.

Whether you're feeling anxious, frustrated, or overwhelmed, this prayer offers a way out — and a way into God's peace.

🎧 We share:
✅ How the Prayerful Pause came to be
✅ Why emotional eating is often a spiritual battle
✅ Practical ways to calm your body and reset your mind
✅ Scriptures to hold onto when temptation hits
✅ How to download your own copy from The Pantry at ReshapeAndRecover.com

This episode is for anyone who’s ever said, “Why did I eat that?”
It's not about perfection. It’s about pausing — and letting God meet you there.

Links to the podcast in the comments below 👇

07/21/2025

Struggling to Eat Right? Remember Your Why!

Let’s be honest — eating right isn’t always easy. You know what you should eat, but when the cravings hit or life gets chaotic, healthy choices can feel like the last thing on your mind.

That’s when it helps to pause and ask yourself: What’s my why?

Why Did You Start This Journey?

When you're tempted, your "why" can bring you back to what matters most.

Is it to…
• Lose weight and finally feel good in your body again?
• Manage your health so you can avoid medication or long-term illness?
• Be able to play with your grandkids without pain or exhaustion?
• Grow closer to God by caring for the body He gave you?
• Stop the cycle of shame and guilt that overeating brings?

Your reason is personal and it matters — it’s powerful and worth fighting for!

Support and Structure Make the Difference

Even with a strong “why,” we still need help. It’s hard to stay consistent when the food is tempting and right in front of you – especially if you’re trying to do this all on your own. That’s why support and structure are essential. Having a plan helps you stay on track, and having a Christ-centered community reminds you that you’re not alone.

At Reshape and Recover, we combine both — because healing is possible when we walk together with God and with each other. With our practical tips, we can do this together!

Don’t Let Life Get Too Full to Get Help

It’s easy to say, “I’ll get serious when life slows down,” but let’s be real — it probably won’t. Don’t let your health be the thing that keeps getting pushed aside.

Your well-being matters. Your spiritual growth matters. YOU matter.
✨ Want a plan and support system that fits your life?

Visit Reshape and Recover today at https://www.reshapeandrecover.com and check out our membership options. Let’s walk this journey together.

07/20/2025

Romans 8:11 “And if the Spirit of him who raised Jesus from the dead is living in you, he who raised Christ from the dead will also give life to your mortal bodies because of his Spirit who lives in you.”

The same Spirit that raised Jesus from the dead lives in you — right now. That’s not just a future hope; it’s a present reality. God’s power isn’t distant or reserved for special occasions. It’s alive in your everyday life, offering strength, renewal, and purpose. When you feel weary, weak, or unsure, remember: resurrection power flows through you. Not by your own efforts, but through His Spirit who gives life, hope, and healing.

Dear Lord Jesus, Thank you that Your spirit dwells in me through the power of the Holy Spirit. I am eternally grateful for this mighty power that flows in my life — the same power that raised You, Lord Jesus, from the dead.

Help me to believe this and live this out more and more in each moment of my days and nights. I want to give you all the glory, honor, and praise. Thank you – Amen!

07/19/2025

Step Nine: Finding Freedom Through Amends

“We are here to serve God and our fellows. More than just our words, we can show others we have changed by our actions.”
— Julie Kleinhans, 12 Steps to Recovery from Overeating

Step Nine often brings a lump to the throat. Facing people we’ve hurt — or who have hurt us — takes courage. But it’s also where we find some of the deepest freedom and healing in recovery.

Making amends is more than just saying "I’m sorry." It’s about taking responsibility for our past actions — without excuse, without blame — and doing what we can to make things right. Even if the relationship can’t be restored, our hearts can be.

We don’t take this step alone. Before making amends, we pray. We seek God’s guidance. We talk to trusted friends or mentors. We prepare our hearts to offer peace without expecting a particular outcome.

Sometimes, we need to make “living amends” — changing our behavior going forward because a direct apology would cause more harm than good. Other times, we humbly apologize for our part, even when the other person contributed to the conflict.

The result? A heart that is lighter. Shame that begins to lift. Obsession that loses its grip.

As I write in my book:

“All we have to do is make amends with those we have harmed, and we receive all those promises... This is where the obsession is lifted, and we recover from our compulsive eating.”

Step Nine isn't easy. But it is worth it.

💬 If you’re walking through the steps and need help figuring out how to move forward with your amends, I’d love to support you. Send me a message or fill out the contact form here: reshapeandrecover.com/contactus

07/18/2025

How Much Time Does Recovery Really Take?

Sometimes life feels completely full — we’re caring for others, managing work, and juggling endless responsibilities. It’s easy to believe there’s no margin left to focus on our own healing.

But what if lasting change didn’t require as much time as we think?

Recovery doesn’t mean your whole life has to stop. In fact, the habits that lead to peace with food and a healthier walk with God can fit right into your real-world schedule — and they take far less time than you might expect.

Let’s break it down:

🛒 Weekly grocery list & food plan: 5–10 minutes
Just a few minutes once a week can save you from last-minute decisions or impulsive choices that derail your goals.

📓 Daily food planning each morning: 10 minutes
This small act of intention brings clarity and confidence to your day. You’ll feel more in control and less reactive around food.

🙏 Prayer before meals: 2 minutes × 3 meals = 6 minutes/day
That’s just 18 minutes total per day to pause, pray, and invite God into your choices. A powerful rhythm of surrender and peace.

🤝 Support meeting: 1 hour per week
One hour to connect, be encouraged, and be reminded that you’re not alone on this journey.

In total? That’s about 2 to 2.5 hours per week — a little over 1% of the time God gives you each week.

But the return is enormous:
✨ Less shame
✨ More peace
✨ Better health
✨ A stronger relationship with God

You don’t need to overhaul your life. You just need a plan that works with your life — and a community to walk it out with you.

💬 Curious what that could look like for you?
Let’s talk. Send me a message or comment below for a free discovery call. Or fill out this quick form: reshapeandrecover.com/contactus

07/17/2025

What’s in My Fridge (and Why It Matters for Recovery)

I recently did a casual video tour of my refrigerator — nothing fancy, just a peek into what we actually eat in real life. But as I watched it back, I realized… this is exactly the kind of thing that used to trip me up.

When I was still caught in the cycle of dieting and binging, my fridge (and pantry) felt like a war zone. Too many tempting foods, not enough structure, and no plan in place. I didn’t just need to change what was in my fridge — I needed to change how I thought about food altogether.

Today, things look a little different:
✔️ I keep plenty of high-protein staples like eggs and yogurt
✔️ I include satisfying options like gluten-free bread and sunflower butter
✔️ I plan ahead, but don’t aim for perfection — because real life happens

If you're curious or struggling, take a peek at this quick video. You’ll see what I keep on hand to support recovery, reduce stress around food, and make good choices easier. (Plus, you’ll meet my cats — and hear a little fridge banter with Tony 😊)

👉 https://youtube.com/shorts/IKsJdOirGzg

And if your fridge (or your relationship with food) feels more chaotic than peaceful, you’re not alone. I’d love to help you find your next step. Let’s talk about what recovery could look like for you.

💬 Curious about recovery? Send me a message or comment below — I’d love to connect for a free discovery call. Or, if it’s easier, fill out the contact form here: reshapeandrecover.com/contactus

What’s in My Fridge (Real Life, No Judgment)Welcome to a real-life peek inside my refrigerator!In this quick video, I take you through what Tony and I are ac...

07/16/2025

Nourishing Your Body with Simple Choices: Tuna & Avocado Sandwich
When you're walking through recovery from emotional or compulsive eating, simplicity can be your best friend — especially when it comes to meals.

One of my favorite go-to lunches is this easy Tuna & Avocado Sandwich. It’s quick to make, full of nutrients, and helps me stay on track without feeling deprived.

Here’s what you’ll need:

1 pouch of albacore tuna
½ a ripe avocado, mashed
Optional: a few tablespoons of chopped celery for crunch
2 slices of Canyon Bakehouse gluten-free bread

Simply mash the avocado in a bowl, add the tuna, and stir to combine. If you like a little texture, toss in some chopped celery. Pile it onto your bread — and don’t be afraid if it overflows a little! The flavors are rich and satisfying, and the healthy fats and protein help keep you full for hours.

Why This Meal Works in Recovery
So many people try to “wing it” with food and end up either overeating or undereating. But structure and preparation are key — especially when you’re trying to stay free from binge eating or sugar addiction.

This sandwich checks the boxes:
✅ Simple ingredients
✅ No added sugar
✅ Healthy fats + protein
✅ Gluten-free bread that doesn’t weigh you down

Nutritional Note:
This simple sandwich comes in around 355 calories. It’s a great recovery-friendly meal with healthy fats, lean protein, and fiber — perfect for lunch or dinner.

It’s easy to get stuck in food guilt or feel overwhelmed about what to eat. But when you have a go-to meal like this, you’re setting yourself up for success — physically, emotionally, and even spiritually. When our bodies are nourished, it’s easier to stay prayerful, peaceful, and present with God throughout the day.

Want more meal ideas like this?
Check out The Pantry — our free resource library full of tips, recipes, and tools to support your Christ-centered recovery journey:
👉 www.reshapeandrecover.com/pantryresources

07/15/2025

When we truly put God first, it changes everything — our mindset, our cravings, even our relationships.

Too often, we treat recovery like a side project — something we try to manage in between all of life’s other responsibilities. But the truth is, real healing and lasting change don’t happen by squeezing God in around the edges. They begin when we make Him the center — even in the small things, like what we eat, how we react to stress, and how we talk to ourselves when we mess up.

In this episode, Tony and I talk honestly about what it looks like to seek first the Kingdom of God (Matthew 6:33). Not just on Sundays or during crisis moments, but in the everyday, seemingly ordinary decisions we make — especially when it comes to food and recovery.

✔️ What do we choose to eat — and why?
✔️ Do we respond to stress by turning to God… or to food?
✔️ Are we believing truth or letting lies take root in our minds?
✔️ Are we trying to control everything — or learning to trust?

When we start putting God first in these areas, everything begins to shift. We stop obsessing over the number on the scale or the food we ate last night. We begin to experience peace, even when we don’t do things perfectly. And over time, shame is replaced with joy as we walk in daily surrender instead of willpower.

We're not claiming to have this all figured out. Far from it! But we’ve experienced the transformation that comes when we give God our whole selves — not just our church life, but our struggles too.

If you’re feeling stuck in the same cycle and wondering what’s missing, this episode is for you.

Let’s walk this road of faith and recovery together. 💜

🎧 Listen now: Links in the comments.

07/14/2025

Your Health Matters

It’s so easy to pour out for everyone else and forget that we need care, too.

But self-care isn’t selfish — it’s how we stay strong enough to serve.
You matter.

Your health matters.

Your heart, your body, your spirit — they all need nourishment.
God didn’t ask us to burn out for others.

He asked us to love our neighbor as ourselves — not instead of ourselves.

We need support when it comes to breaking free from food strongholds — especially considering how addictive today’s processed foods can be.

You weren’t meant to do this alone.

If you’re feeling stuck or overwhelmed, it’s okay to get help.
Reshape and Recover is here for you.

Join today and begin your road to recovery and better health. Check out our membership options at https://www.reshapeandrecover.com/services

07/13/2025

Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus”

Even when we don’t feel it, God is at work in us. He doesn’t start something and abandon it halfway through. Whether you’re in a season of progress or struggle, His promise still holds: He will finish what He started. Our role is to trust, surrender, and stay connected to Him. You don’t have to figure it all out today — just lean into the One who is faithfully shaping your life for His glory and your good.

Dear God, Thank you for loving me with your everlasting last. I am encouraged and confident that you work in my life each moment of the day and night. Therefore, help me to acknowledge in every moment and cling to you for wisdom, grace, and confidence that you are working in me to bring your good work to completion in and through my life to be blessed and to share those blessings with others. Thank you and Amen!

07/12/2025

Have you forgiven yourself?

Step Eight of recovery isn’t just about making a list of those we’ve harmed — it’s also about becoming willing to live in grace, even with ourselves.

“We no longer need to behave that way and can forgive ourselves, knowing we have already been forgiven by God.” — from 12 Steps to Recovery from Overeating by Julie Kleinhans

It’s time to stop punishing yourself with shame.

You are not your past.

You are not your mistakes.

You are a child of God, deeply loved and fully forgiven.

💛 Let today be a turning point.

📖 Taken from Step Eight in “12 Steps to Recovery from Overeating” by Julie Kleinhans – available on Amazon at https://a.co/d/b59l7hh