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Reshape and Recover, 9015 W Union Hills Drive, Ste 107 PMB 1079, Peoria, AZ (2025)

10/10/2025

🎉 Happy Friday!

Healthy eating can continue through the weekend.

Weekends can be the hardest time to stay on track. The structure fades, the temptations rise, and before you know it, Sunday night brings that familiar regret.

I’ve been there — I used to “start over Monday” more times than I can count. But when I finally stopped treating weekends like a break from my goals, everything changed. I started seeing real progress and peace around food.

Here are a few things that help me stay steady through the weekend:
🍎 Have a sketch of a plan for weekend meals.
🚶‍♀️ Keep some kind of routine — morning prayer, journaling, or a short walk.
🍽️ Enjoy meals, but keep to your “safe” foods.
🙏 Invite God into your choices — even on Saturday night!

Romans 12:1 reminds us, “Offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship.”
Our food choices can be an act of worship — even on the weekend.

So take a deep breath, make a plan, and go into this weekend with peace and purpose. You’ve got this. 💪

10/09/2025

The Candy Doesn’t Have to Win on Halloween | Faith-Based Encouragement for Overeating Struggles

Have you ever told yourself you’d only have one piece of Halloween candy… and then suddenly half the bag is gone?

In this short video, I share my own experience with overeating during Halloween — and how I found freedom by leaning on God, the 12 Steps, and the support of community.

I used to sneak candy from my kids’ trick-or-treat bags and feel guilty afterward. But through faith and consistent recovery work, I was finally able to lose the weight — and by God’s grace, I’ve kept it off for over 17 years.

If Halloween feels like a battle for you, I want you to know that you’re not alone — and that freedom really is possible. With God’s help, every single day can be a victory. 🍬✨

If you’re ready to stop battling food and start walking in peace, you can join Reshape and Recover for just $12 a month.

👉 Visit www.reshapeandrecover.com

to get the support and encouragement you need.

📖 Scripture:

Psalm 73:26 – “My flesh and my heart may fail, but God is the strength of my heart and my portion forever.”

10/08/2025

🌿 Eating Out and Staying on Track

Eating out can be tricky when you’re trying to eat healthy. One restaurant meal can throw you off track — especially when the breadbasket, creamy sauces, and dessert menu are calling your name.

I get it. I used to tell myself, “It’s just one meal,” but that one meal often led to days of guilt, discouragement, and weight gain. It felt like all my progress disappeared overnight.

Here’s what helped me enjoy eating out without losing control:
🥗 Check the menu before you go so you’re not pressured in the moment.
🍋 Ask for simple swaps — grilled instead of fried, or veggies instead of fries.
💧 Decide your portion ahead of time. Ask for a to-go box before your food arrives and pack half right away.
🥑 Choose one healthy fat like avocado or olive oil, and skip the mayo, cheese, and bacon — you’ll feel satisfied without the overload.
🙏 Pray before you go in. Commit your food to a friend and ask God for wisdom to choose what truly fuels your body.

1 Corinthians 10:31 reminds us, “So whether you eat or drink or whatever you do, do it all for the glory of God.” When we invite God into our food choices, even restaurant meals can be part of our recovery.

You don’t have to be perfect — just willing. Every wise choice builds confidence and peace. 💚

If you’d like more Christ-centered tools for your recovery journey, visit reshapeandrecover.com.

10/07/2025

Stressful relationships can be one of the biggest triggers for overeating.

When emotions run high, it’s easy to reach for food instead of peace.

In this episode of Reshape and Recover, Julie and Tony introduce a practical, Christ-centered tool called IVAA (Identify, Validate, Align, Action) — also known as IVA² — to help calm conflict, protect relationships, and avoid stress-driven eating.

You’ll learn how to:
• Identify the emotion the other person is feeling
• Validate their feelings so they feel heard and understood
• Align the situation with God’s Word for wisdom and peace
• Action — make a plan for now and for the future to prevent repeated conflict

Julie and Tony also share practical tools like using ice or taking a time-out to calm emotions — all rooted in biblical truth to help us respond with grace instead of reacting in anger.

Special thanks to Dr. Scott Gostchock, their coach, for his contributions to this powerful model of Christ-centered emotional intelligence.

In addition to IVAA, you’ll hear about three other approaches for building healthier relationships and reducing stress that often leads to overeating:
• Step Four of the 12 Steps – working through resentments to uncover deeper issues
• Love & Respect by Dr. Emerson Eggerichs – understanding the blessing cycle in relationships
• The Five Love Languages by Dr. Gary Chapman – learning how to give and receive love in ways that matter most

If you’ve ever turned to food when relationships get tense, this episode will give you biblical tools and faith-based strategies to break that cycle and invite God’s peace into your interactions. 💚

🎧 Listen now: Christ-Centered Tools for Overcoming Conflict and Emotional Eating (Link in the comments)

10/06/2025

🎃 Trick or Treat – Don’t Let the Candy Win!

Halloween can be tough when you struggle with overeating. All that candy seems to call your name from every bowl, office desk, and store aisle.

I get it — I used to sneak candy from my kids’ trick-or-treat bags when no one was looking. It felt harmless in the moment, but it always left me feeling guilty and out of control.

What changed everything for me was learning to lean on God, the 12 Steps, and community support instead of my cravings. I learned that true freedom doesn’t come from avoiding candy — it comes from letting God reshape your heart and habits.

Halloween no longer feels like a problem for me — and it doesn’t have to be for you either. With God’s help, every day can be a victory. 🍬🙌

If you’re ready to stop battling food and start walking in peace, send me a DM. We can schedule a free discovery call and talk about what’s been keeping you stuck — and how to finally find freedom.

10/05/2025

1 Corinthians 10:13 (NIV) No temptation has overtaken you except what is common to mankind. And God is faithful; He will not let you be tempted beyond what you can bear. But when you are tempted, He will also provide a way out so that you can endure it.

Paul is reminding the Corinthians (and us) that temptations aren’t unique — others have faced them too. More importantly, God is faithful and actively involved. He sets limits on what we face and always provides an escape route. The focus is not on our weakness, but on God’s faithfulness.

For overeating recovery, this means I don’t have to feel helpless when cravings hit. Even when I think “I can’t stop myself,” the truth is God always provides a way out. That “way out” might look like calling a friend, pausing to pray, drinking water, or simply walking away from the kitchen. My job is to look for that exit instead of giving in to the lie that I have no choice.

Lord, thank You for reminding me that I am never powerless in the face of temptation. Help me to see the way out You provide when I feel weak. Give me the courage to take it and the strength to trust in Your faithfulness instead of my own willpower. Amen.

10/04/2025

✨ Step Eight: Moving Toward Forgiveness and Freedom ✨

In Step Eight of recovery, we begin the courageous work of looking at our relationships—honestly assessing where we’ve caused hurt and becoming willing to make things right.

This step is not about shame or regret, but about preparing our hearts for healing and reconciliation.

As I share in my book 12 Steps to Recovery from Overeating:

“The point of this list is not for you to feel shame and regret; after all, Christ died for all your sins! You have already been forgiven by God, which is the most important forgiveness of all. The purpose for this list is to honestly assess who you have hurt, and work toward repairing that relationship.”
— Julie Kleinhans, Author of 12 Steps to Recovery from Overeating

Forgiveness—of others, and of ourselves—is essential to moving forward in freedom. By becoming willing to make amends, we let go of guilt and invite God’s grace to restore our hearts.

💡 If you want to dive deeper into how each of the 12 steps can transform your relationship with food and with God, you’ll find hope and guidance in my book 12 Steps to Recovery from Overeating.

👉 You can get your copy on Amazon (link in comments).

10/03/2025

Overcome Overeating Through God’s Strength

Do you ever feel like food has more power over you than you’d like?

I know that struggle all too well. For years I battled overeating and felt trapped in a cycle I couldn’t break free from. Diets, willpower, and quick fixes never gave me lasting freedom.

But here’s the truth: we don’t have to rely on willpower alone. Philippians 4:13 reminds us, “I can do all things through Him who strengthens me.”

That verse isn’t just about the big challenges in life — it’s also about the everyday ones, like the food choices we make. Every single meal, every single decision, we can ask God for strength. And the beautiful thing? He meets us right where we are.

If you’re tired of fighting this battle alone, there’s hope. With God’s strength and the support of a Christ-centered community, you can find freedom from overeating.

👉 That’s why I created Reshape and Recover — a safe, faith-filled community designed to help you find victory over food struggles and grow closer to God in the process.

You can join today for as little as $12/month at www.reshapeandrecover.com.

You don’t have to do this alone.

10/02/2025

Why Full Dedication Matters

So many people battling compulsive eating try diets, quick fixes, or willpower alone—only to end up disappointed when the cycle continues.

I understand how frustrating it feels to give your all to yet another plan, only to find yourself back at square one. I’ve been there too, stuck in the same patterns and wondering if real freedom was even possible.

That’s why full dedication matters. Overcoming compulsive eating is about committing to the process of healing through the 12 steps, prayer, community, and practical structure. When you embrace the journey, you’re not just working on weight loss—you’re addressing the root causes physically, mentally, and spiritually.

When you step into this kind of wholehearted commitment, you begin to notice shifts: more peace with food, clearer boundaries, and a renewed sense of self-worth in Christ. As Philippians 1:6 reminds us, “He who began a good work in you will carry it on to completion until the day of Christ Jesus.”

Dedication brings transformation. With God’s help, you can experience lasting freedom, not just short-term results. 🌱✨

👉 Stay committed. Your breakthrough is closer than you think.

You don’t have to walk this path alone. 🌿 If you’d like to connect with others who understand, just send me a private message and I’ll share the link to our free support group. Or, simply search Christian Overeaters Support Group on Facebook and you’ll find us there.

10/01/2025

It's hard to know what to eat these days that is healthy. I understand, so I'm bringing this favorite recipe back… 🧁✨

These muffins are a favorite in our house—not only because they’re delicious, but also because they’re simple and wholesome.

Here’s what you’ll need:

♦ 3 eggs
♦ 1 banana
♦ ½ cup unsweetened applesauce
♦ 1.75 cups oats
♦ ½ cup blueberries or raisins or 3 servings of carefully chosen dark chocolate chips (I like to watch the sugar type and amount here!)

👉 Mix everything together, scoop into muffin cups, and bake at 350°F for 20 minutes.

They come out soft, naturally sweet, and full of flavor. Calories are about 135 each with blueberries or 160 with raisins. The dark chocolate version varies, but it’s worth it for that rich treat in a healthier package.

Perfect for breakfast on the go or a healthy snack with your coffee or tea.☕🍫

Check out my website for more recipes and tips.

09/30/2025

Step Nine: Finding Peace through Making Amends

Step Nine is often called the scariest step of recovery. But many who walk through it describe it as the most freeing—where real peace begins to take root.

In this episode of Reshape and Recover, Julie and Tony Kleinhans share how making amends is about so much more than apologies. It’s about releasing resentments, restoring relationships where possible, and finding the freedom that comes when we let go of guilt and shame.

Julie, who has lost 90 pounds and kept it off for more than 17 years, and Tony, a coach with over 25 years of experience, offer faith-based encouragement and practical wisdom to help you:

• Understand why Step Nine is about action, not just words
• Learn the difference between reconciliation and “living amends”
• Find courage to move forward, even when fear and anxiety show up
• Experience the freedom that comes from surrendering old hurts to God
• Take steady, prayerful steps toward peace and healing

✨ If you’ve ever struggled with broken relationships, unresolved guilt, or the weight of resentment, this episode will remind you that you don’t have to carry those burdens forever. With God’s help, you can take one step at a time toward freedom, forgiveness, and lasting recovery.

👉 Listen now to Step Nine: Finding Peace through Making Amends and share it with someone who needs encouragement today. You can find a link to your favorite podcast platform here: https://www.reshapeandrecover.com/podcast

09/29/2025

🧠 Taking Thoughts Captive for a Healthier You 🧠

Have you noticed how one small thought can take you captive and lead you down a whole path?

“I blew it today.” → “Might as well keep eating.”
Or…
“I can do this with God’s help.” → “I’ll make a better choice right now.”

2 Corinthians 10:5 tells us there's a better way: “We take captive every thought to make it obedient to Christ.” That’s not just about our spiritual life — it’s about our daily choices too. When we bring our thoughts under God’s truth, we can stop destructive patterns before they even start.

Recovery begins in the mind. By capturing thoughts of defeat, fear, or shame and replacing them with God’s promises, we create space for freedom and peace. 🌟

👉 If you’re ready to renew your mind and walk with others who understand the struggle, join our Christ-centered recovery community. Membership is just $12/month — and you can try it free for 7 days at https://www.reshapeandrecover.com.

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