10/29/2025
Omega-3 fatty acids are powerful nutrients that support your heart in several ways:
✅ Lowering inflammation
✅ Slowing plaque buildup
✅ Reducing blood pressure
✅ Improving cholesterol levels
✅ Lowering your risk of arrhythmias
Where can you get Omega-3?
🥜 Plant-based sources: walnuts, flaxseeds and canola oil
🐟 Fatty fish: salmon, sardines, trout and white tuna
💬 Add these foods to your meals and talk with your primary care provider to see if an Omega-3 supplement is right for you!
👉 Learn more about the heart-healthy benefits of taking Omega-3:
A typical healthy diet means avoiding fatty foods. But, studies have found that adding fatty acids to your diet can be beneficial.