CardioKicks4U
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CardioKicks4U promotes fitness through cardio kickboxing which includes intervals of boxing, and mar
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| 18:15 - 19:15 |
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What is CardioKicks4U all about?
CardioKicks4U promotes fitness through cardio kickboxing. Participants use a combination of aerobics, boxing, and martial arts. To provide an intense total-body workout, CardioKicks4U incorporates Taekwon-Do techniques and plyometrics to improve strength, aerobic fitness, flexibility, coordination, and balance.
