CardioKicks4U

08/02/2023

Les Mills Live Los Angeles 2023 ✅
What an experience to share with my crew, with 3 days of awesomeness from elite presenters! From resistance training to cardio, everybody had their fill of pain 😆 We had time to play around as well in between sessions 😁Gratitude Fitness

07/02/2023

Independence Day Blast was a…BLAST!! Thank you for coming and joining in the fun, I hadn’t seen many of you since before the lockdown. Let’s do it again soon, stay tuned for future events and pop up classes! 💪

06/30/2023

Celebrate 4th of July with my kickboxing Independence Day Blast this Saturday! Ever wonder if the downward punch is an affective technique? Ask Sarah Taylor 😄 bring friends and family, and as always…Cobra Kai never dies! 💪 Message me to be on the guest list, free class.

06/27/2023

Are you ready for this week’s workout? 💪 Location is near 91st avenue and Happy Valley, message me for address.

04/19/2022

CK4U crew, reminder there is no class tonight! I’m resting my shoulder this week. We should be back on next week! 💪

04/05/2022

CK4U crew, finished a new mix for today, finishing us off with 128 punches before floor work 💪 see you tonight 615 DVHS. NO MERCY! 😈

03/24/2022

Are you guys ready???

Team teaching with THE this Saturday. We will be channeling our and to make this a dynamite workout!! Hope to see you .life Happy Valley 🥊

Get ready to challenge your fitness level and kick start a love of high intensity cardio training ( with a side of fierce aggression)!

03/21/2022

CK4U Crew, Sarah Taylor Gratitude Fitness and I have a tag team class this weekend at Life Time Happy Valley! If you’re LT member, bring a friend and join us for this awesome workout, we’ll show you why we’re the 😉💪
If you can’t make this weekend, You can always join us every Tuesday night at deer valley high school

03/15/2022

CK4U CREW! who is ready to try this combo tonight? If jumping is not your thing, there are plenty of modifications you can do 💪. See you at Deer Valley High School 615pm! Remember if you can’t make it tonight, we’re there every Tuesday!

03/08/2022

Guess who’s back to the valley, Gratitude Fitness !!!You can find Sarah Taylor and I back to our crazy team challenges…bloopers and all 😆. Don’t be surprised if you see her pop up at the DVHS and LIFETIME classes. Welcome back Sarah!!

02/15/2022

CK4U crew, who’s ready to sweep the leg tonight? Join us every Tuesday at Deer Valley High School , we’re still kicking and punching strong 💪