John Ossipinsky-LymphMan

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John Ossipinsky-LymphMan

Watch 5 Key Steps to Help Anxiety & Brain Fog Video Guide
https://www.johnossipinsky.com/pl/2148254924 Think about it?

We all have a lymphatic system that helps to clean "Every" system in the body, even the brain, but we ignore it. Even Dr. Oz says that “Lymphatics are the next frontier of discovery in human disease. Long ignored because of their subtlety and complexity…” The National Institutes of Health agrees with me that the biology of the lymphatic system needs to be understood in health and disease. Stay ahead of the medical curve, your health depends on the right science. Learn how to detox and maintain your lymphatic system to gain control of your health at www.OssipinskyHealthAcademy.com.

10/18/2025

📍 Prepare Your Mind and Body For The Holidays and New Year

Take Control of Your Health with the Lymphatic System.

If you want to gain control over your mental and physical health, you have to think of the lymphatic system.

🧠 In 2023, the National Institutes of Health (NIH) reported that “Disease Begins with Lymphatic Dysfunction.”

When your lymph system can’t flow — whether under your skin or deep in your body — you’ll likely face issues like anxiety, depression, chronic pain, digestive problems, even cancer.

🎄 With the holidays coming, it’s the perfect time to focus on your health to prepare your mind and body for the New Year!

That’s why I created the Restorative Lymphatic System Detox Course — a 4-week live online course starting Tuesday, October 28th, at 7 pm ET.

🌀 Right now, do the LymphMan Shoulder Shuffle — feel your energy rise and your body come alive.

💪 If that makes you feel better, more alive, imagine what 4 weeks working with me could do for your body and mind.

✨ This simple movement helps your lymphatic system clean your brain, body, and organs — supporting:
💚 Anxiety & Depression Relief
💚 Better Digestion
💚 Improved Sleep
💚 Stronger Immunity
💚 Healthier Skin & Organs

Ready to restore your health and feel your best for the holidays and New Year?

👉 Tap the Linktree in my profile or the link in the comments to learn more and join us on Tuesday, October 28th, to have a healthier and happier life!

Let me know if you have any questions

10/17/2025

🫁 Pneumonia & The Lymphatic System: What You Need To Know

Pneumonia can be serious — and it’s in the news after Diane Keaton, 79, passed away from a bacterial infection. 💔

Most people think pneumonia is just about the lungs.

But it’s really about your lymphatic system not being able to clear fluid and waste from bacteria or viruses out of the lungs.

🦠 Bacteria and viruses create excess cellular waste
💧 The alveoli fill with fluid, limiting oxygen flow
😮‍💨 You feel short of breath, fatigued, and in pain

When the lymphatic system becomes blocked, it can’t remove this fluid — and that’s when things get dangerous.

👉 Here’s what you can do:
💧 Drink plenty of water to keep lymph flowing - lymph fluid is over 95% water
💪 Do the LymphMan Shoulder Shuffle a few times a day
🌬️ Take deep breaths to help pull fluid out of your lungs
🚶‍♀️ Don’t just lie in bed — lying down slows lymph flow, get up and move occasionally

Remember: anything with fluid buildup in the body involves the lymphatic system.

Keep it flowing to stay healthy and prevent complications like pneumonia.

Stay proactive. Keep your lymph moving. Stay breathing strong. 💚

Let me know if you have any questions.

10/16/2025

💪 Want to Lose Weight and Keep It Off? Think Lymphatic!

If you’ve been trying to lose weight — but can’t seem to keep it off — it’s time to think differently.

🧠 New research shows that as fat tissue grows, it compresses lymphatic vessels, limiting detoxification and blocking your body’s ability to remove fat.

🔥 Two major studies from 2005 revealed that obesity is linked to damaged lymph vessels.

✨ To truly lose weight and keep it off, you must get your lymphatic system flowing:
🌿 Do the LymphMan Shoulder Shuffle 20–30 times a few times a day
🥗 Eat a healthier, greener diet
💨 Practice deep breathing to move lymph and reduce fat
🏃 Move daily — simple movement opens your lymphatic system and relaxes your tissues

This is real science, not another fad.

When your lymph flows, your body detoxes, inflammation drops, and healthy weight loss becomes possible.

👉 Learn to use the lymphatic system to lose weight and keep it off.

Check out my profile and Linktree to get started.

How long have you been struggling to lose weight?

10/14/2025

🌿 Gain A Powerful Edge In Helping Prevent, Combat, or Heal Cancer

Join Us Tonight, Tuesday, October 14, 2025, at 7 PM ET on Zoom for our Help Prevent & Heal Cancer Lymphatic Health Live!
See the link in the comments

Cancer is a battle millions face every day — but few realize how deeply it’s tied to the lymphatic system.

When the lymphatic system becomes congested, the body becomes acidic, inflamed, and toxic, creating a perfect storm for pain, fatigue, brain fog, anxiety, depression, and recurrence of cancer.

Improving lymph flow and circulation is key to reducing inflammation to prevent or combat cancer.

After nearly 30 years of working with the lymphatic system and cancer, I can tell you this:
✅ Maintaining your lymphatic system during treatment helps reduce inflammation and pain.
✅ You’ll sleep better, feel better, and heal faster.
✅ It’s one of the most overlooked tools for recovery and prevention.

💡 Unfortunately, traditional cancer treatment ignores the lymphatic system until swelling (edema) appears. But the truth is — maintaining your lymph flow can make all the difference in how you feel and recover.

💬 Join Tonight’s Lymphatic Health Live to Learn:
🌱 What cancer really is — and its warning signs
🌱 How to avoid complications from chemo, radiation, and surgery
🌱 Dietary and supplement tips to improve healing
🌱 How to open lymph flow in the shoulders and subclavicular nodes for better detox
🌱 Research on how exercise and lymph flow support cancer prevention
🌱 A live Q&A and the LymphMan Shoulder Shuffle demonstration

Learn directly from an expert with over 30 years of experience helping people detox, heal, and regain control over their health through lymphatic system maintenance.

Learning to Maintain This ONE System Can Change Your Health and Life!

👉 Click the link in the comments to register for tonight’s Zoom.
Tag a friend or loved one who needs this!

I will answer questions from attendees on any health topic and the lymphatic system at the end of the Zoom.

Let us know if you have any questions about how one of our courses, a Lymphatic Health Coaching Call, and Distance Lymphatic Healing Sessions can help improve your health.

Talk to you this evening!

Have a great day!

John Ossipinsky (LymphMan)

10/13/2025

😱 Cancer Begins With Toxic, Congested Cells

💡 When we want to prevent or heal cancer—breast, brain, skin, digestive, or any type—it’s not about one body part. It’s about your cells.

🔥 Cancer happens when your cells become toxic, inflamed, and unable to get oxygen, nutrition, or remove waste.

💧 You have ONE system that does that job: your lymphatic system. It removes cellular waste and keeps your internal environment clean.

🌿 When your lymph isn’t flowing, your cells can’t heal. So let’s shift our focus: it’s not “how do I fight cancer?” — it’s “how do I make my cells healthy again?”

✅ Open your lymph vessels — do the LymphMan Shoulder Shuffle
✅ Eat clean, whole foods
✅ Drink more water
✅ Take deep breaths — oxygen heals

When your lymphatic system flows, your cells thrive. When your cells thrive, your body heals.

Keep flowing 💚

Let me know if you have any questions.

10/13/2025

🩵 Help Prevent, Combat & Heal Cancer by Maintaining the Lymphatic System

Join us Tuesday, October 14, 2025, at 7 PM ET on Zoom
for Help Prevent & Heal Cancer – Lymphatic Health Live.
See the link in the comments.

🎥 Gain control over your health — now and for your future!
Cancer is not just about one part of your body — it’s about your cells.

When circulation is blocked, your cells struggle to get oxygen and nutrition and to remove waste. That’s when they become toxic and inflamed.

🔥 This inflammation in and around the cells is the TRUE “Root Cause of Disease.”

Potential Signs of Cancer Include:
• Pain or fatigue
• Changes in bowel or bladder habits
• A sore that does not heal
• Unusual bleeding or discharge
• Thickening or lump in the breast or elsewhere
• Skin changes
• Difficulty swallowing or indigestion
• A change in a wart or mole
• Persistent cough or hoarseness

💧 The lymphatic system is your body’s sewage treatment and detox system.

It completes circulation and clears acidic cellular waste that causes inflammation — helping your cells perform better, stay oxygenated, and reduce your risk of cancer.

Ways to power up the lymphatic system and detoxification:
💪 Daily exercise - Movement is key to improving detoxification
🙋‍♀️ LymphMan Shoulder Shuffle - directly opens whole-body lymph flow
🫁 Deep breathing - Improves lymph flow, and reduces damaging acidity
💡 Eat fermented vegetables like sauerkraut for probiotics or take a probiotic

Whether you’re focused on prevention, recovery, or reducing recurrence, you must maintain your lymphatic system to support healing and long-term health.

👉 Are you ready to gain control over your lymphatic system — and your health?

Join us Tuesday at 7 PM ET on Zoom.

Let’s take charge of your healing journey together.

Comment if you have a question on how one of our courses or a Lymphatic Coaching Call and Distance Lymphatic Healing Session can help your health get back on track.

To your health and clarity,

John Ossipinsky (LymphMan)

10/12/2025

💆‍♀️ Real Science Behind Mental Health & The Lymphatic System

If you’ve been working hard to heal from anxiety, depression, panic disorders — even brain fog — it’s time to think differently.

🧠 We all have a lymphatic system — vessels and nodes that must drain into the deep cervical lymph nodes in the neck.

🚫 When this drainage slows or blocks, cerebrospinal fluid and waste back up into your head — affecting how you think and feel.

😮 People struggling with mental health often also have:
✨ Digestive issues
✨ Skin problems
✨ Trouble breathing
✨ Chronic pain

By activating this ONE system, you can finally start to heal.

💫 My Distance Lymphatic Healing Sessions are life-changing.

I work with people worldwide on Zoom — you’ll feel your lymph flow open in real time and feel deeply relaxed in your body and mind. You’ll get the session recording to listen to again.

I’ve been doing this for 20 years — a recent client felt their brain “pop,” open as lymph started to move.

👉 Check out my profile link to learn more and schedule your session today.

Let’s get your lymph moving and your life flowing again.

Let me know if you have any questions.
💆‍♀️ Real Science Behind Mental Health & The Lymphatic System

If you’ve been working hard to heal from anxiety, depression, panic disorders — even brain fog — it’s time to think differently.

🧠 We all have a lymphatic system — vessels and nodes that must drain into the deep cervical lymph nodes in the neck.

🚫 When this drainage slows or blocks, cerebrospinal fluid and waste back up into your head — affecting how you think and feel.

😮 People struggling with mental health often also have:
✨ Digestive issues
✨ Skin problems
✨ Trouble breathing
✨ Chronic pain

By activating this ONE system, you can finally start to heal.

💫 My Distance Lymphatic Healing Sessions are life-changing.

I work with people worldwide on Zoom — you’ll feel your lymph flow open in real time and feel deeply relaxed in your body and mind. You’ll get the session recording to listen to again.

I’ve been doing this for 20 years — a recent client felt their brain “pop,” open as lymph started to move.

👉 Check out my profile link to learn more and schedule your session today.

Let’s get your lymph moving and your life flowing again.

Let me know if you have any questions.

10/10/2025

🎯 The Lymphatic System and Cancer Prevention & Treatment

If you want an edge in cancer prevention, recovery, and treatment support, you have to think differently.

We must focus on the lymphatic system.

Sadly, maintaining the lymphatic system is often ignored in cancer treatment until swelling or complications appear.

🌱 The lymphatic system cleans every cell in the body
🌱 Poor lymph flow means poor blood circulation
🌱 That leads to less oxygen, less nutrition, and a buildup of acidic waste that leads to disease

💪 The LymphMan Shoulder Shuffle is a way to stimulate lymph flow, you feel it!. Do it 20–30 times, 2–3 times daily to support detoxification and circulation.

⚡ Are you eating a healthy diet, taking magnesium, to help reduce “Zombie cells” (Senescent cells)?

💡 Studies show that reducing Senescent cells can help slow or stop metastasis and tumor growth.

Opening your lymphatic system is key to lowering the risk of cancer, supporting recovery, and helping stop the spread of disease.

Check out my profile and Linktree for more info, and Tuesday’s Lymphatic Health Live Cancer Zoom link.

👉 Are you maintaining your lymphatic health enough to reduce your cancer risk or improve outcomes?

10/09/2025

💧 How Much Water Does Your Lymph System Need?

📍 If your lymphatic system is dehydrated, it can’t perform detoxification properly.

Without enough fluid, your lymph can’t clean your body.
✨ Women need about 2.5 liters daily
✨ Men need a little over 3 liters daily
✨ Most people aren’t getting enough

💧 Besides drinking water, we must open up the major lymph vessels.

That’s where the LymphMan Shoulder Shuffle comes in. Do it 20–30 times, 2–3 times a day.

⚠️ If you have soreness or surgeries in your neck, start slow — 10 times every other day.

🌿 Remember: your lymphatic system is always slowing down and becoming blocked. When you help it flow, you improve your ability to heal and live a healthier life!

👉 Stay hydrated. Keep your lymph moving.

Want more tips to detox your brain & body?

Click the link in my profile to learn more and join our next Tuesday Lymphatic Health Live

Do you think you are drinking enough water? Let me know!

10/07/2025

How the Lymphatic System Can Help Anxiety & Brain Health 🧠✨

Anxiety affects kids, teens, adults, and even seniors.

Join us tonight, Tuesday to Help Anxiety and Mental Health Lymphatic System Health Live 7 pm ET. Zoom link in comments.

But here’s the truth:
👉 it’s something we can gain control over when we understand the lymphatic system.
💧 When your brain lymphatics—especially around the meninges (the membranes around your brain and spinal cord)—can’t flow, your brain backs up with waste.
💧 Over time, this damages your lymphatic system and impacts your whole body: brain, heart, lungs, kidneys, skin, digestion… it’s all connected.
💧 If your lymphatic system is struggling, anxiety follows. And if that anxiety lingers, it sets the stage for even more health issues.

💪 That’s why awareness is key. Doing the LymphMan Shoulder Shuffle 20–30 times, 2–3 times daily, helps open lymph flow out of your head. I feel improved circulation through my whole body when I do it!

This is real science! 2025 marks a New Era for understanding the lymphatic system and mental health. If you want to calm anxiety, you must gain control over your lymph system.

The shoulder shuffle is a powerful start, but it’s just the beginning. 🌿
👉 Ready to take control of your mental & physical health? Start today!

Check out my profile and Linktree or comments for more info & the Zoom link.

Let me know if you have any questions.

10/07/2025

🧠 Help Anxiety & Mental Health by Improving Lymphatic System Detoxification

🗓️ Join us TONIGHT, Tuesday, October 7th, 2025 at 7 PM ET on Zoom for a powerful Lymphatic Health Live on Helping Anxiety & Mental Health! Link in the comments.

When you go to the medical system for help with anxiety, depression, or brain fog, the lymphatic system is never mentioned.

Yet, this is one of the most important systems for your mental health.

✔️ Your brain and how you think and feel are dependent on a well-flowing lymphatic system.

If it becomes blocked, waste builds up in your brain, affecting your mood, clarity, and ability to heal.

Over the past 30 years, I’ve helped 100’s of global clients improve their mental and physical health by using the latest science of the lymphatic system. You can too.

👉 Tonight, here’s what we’ll be discussing:
✨ How improving lymphatic flow helps heal anxiety & brain fog
✨ What actually causes anxiety & brain fog
✨ Whether brain fog may be a sign of future cognitive decline
✨ The different types of anxiety disorders
✨ The physical symptoms of anxiety
✨ How to avoid complications from medications
✨ Dietary tips to support anxiety & depression
✨ Restorative Lymphatic System Detox – our 4-week reset program starting Monday, October 27, 2025

💡 We’ll also highlight cutting-edge research, including:
✔️ Korean researchers suggest massage may prevent dementia by enhancing brain waste elimination. (Can it help anxiety?)
✔️ Obese mice losing anxiety when “zombie cells” exit the brain
✔️ Benefits of resistance exercise training for anxiety & depression

And of course, you’ll learn practical steps you can do immediately—like the LymphMan Shoulder Shuffle and Self-Lymphatic Drainage of the Neck—to open up your neck vessels, clear acidic waste from the brain, and start feeling better fast.

🙌 Learning how to maintain this ONE system—your lymphatic system—can truly change your health and your life, quickly.

📢 Please invite family and friends who are struggling with mental health or chronic health challenges. The Zoom link is in the comments.

I’ll also answer your questions live on any health issue and how it connects to the lymphatic system.

If you want deeper support, I’ll share how our online courses, private lymphatic coaching calls, and Distance Lymphatic Healing sessions can help you gain more control over your mental and physical health.

✅ Don’t miss tonight’s Lymphatic Health Live.

Your health and mental clarity depend on it.

Let me know if you have any questions about how one of our online courses, a Lymphatic Coaching Call, or a Distance Lymphatic Healing session can help improve your mental and physical health.

Talk to you this evening!

Have a great day!

John Ossipinsky (LymphMan)

10/06/2025

🚀 A New Era of the Lymphatic System for Mental Health

📥 Mention GUIDE in the comments to get my Lymphatic System Health Guide.

🧠 Research now shows your brain depends on the lymphatic system to remove cerebrospinal fluid through the deep cervical lymph vessels and nodes.

⚠️ When this area gets blocked, your brain fills with acidic waste. You don’t think the same. You don’t feel the same.

💡 That’s why we need to open up these vessels—starting with the LymphMan Shoulder Shuffle. Do it 20–30 times, 2–3 times a day.

Thousands on Instagram have shared how different they feel after just a few weeks of the shuffle.

✨ This is real science. Moving lymph in your brain clears acidic waste so you can feel better, think clearer, and reclaim your mental health.

📥 Mention GUIDE in the comments to get my Lymphatic System Health Guide download—it will open your eyes to what’s possible.

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Peoria, AZ
85383

Website

https://HealthyLymphSystem.com/, https://linktr.ee/lymphman

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