John Ossipinsky-LymphMan

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John Ossipinsky-LymphMan

Download LymphMan's Lymphatic System Health Guide & 7 Day Plan to Improve Lymph Flow
https://www.johnossipinsky.com/lymphmans-lymphatic-system-health-guide

Think about it? We all have a lymphatic system that helps to clean "Every" system in the body, even the brain, but we ignore it. Even Dr. Oz says that “Lymphatics are the next frontier of discovery in human disease. Long ignored because of their subtlety and complexity…” The National Institutes of Health agrees with me that the biology of the lymphatic system needs to be understood in health and disease. Stay ahead of the medical curve, your health depends on the right science. Learn how to detox and maintain your lymphatic system to gain control of your health at www.OssipinskyHealthAcademy.com.

01/26/2026

Most people are told anxiety is “in their head.

Clinically, that’s not what I see.

What I see—over and over again—is pressure building in the body.
When lymph flow is restricted, fluid and cellular waste can’t drain properly.
That pressure overstimulates the nervous system.

The result feels like anxiety, panic, restlessness, or overwhelm.
This is why breathing alone doesn’t always work.
If nothing is draining, the pressure stays.

That’s why I always start by opening flow first.

One of the simplest tools I teach is the LymphMan Shoulder Shuffle, 20–30 repetitions, two to three times a day.

When flow opens, pressure drops.
And when pressure drops, relief follows.

If this reframes anxiety for you, I want to invite you to go deeper.
In a few weeks, I’ll be opening enrollment for my 8-Week Reboot Health with the Lymphatic System Course, starts February 17th—a step-by-step program designed to help you:

• Reduce physical pressure in the body
• Calm the nervous system naturally
• Improve lymph flow, detoxification, and energy
• Build daily habits that support long-term brain and body health

This isn’t about forcing the body to “calm down.”
It’s about giving it a way to release.

👉 You can learn more about the upcoming course:
Link In the comments

In the meantime, I recommend starting with my free LymphMan’s Lymphatic System Health Guide.
See the link in the comments

It will help you understand where pressure builds and how to begin improving flow right away.
Your body is always communicating.

When you listen—and support flow—it knows how to heal.

Let me know if you have any questions on how one of our courses, a Lymphatic Health Coaching Call, and a Distance Lymphatic Healing Session can help improve your health.

Keep Flowing!

Have a great day!

John Ossipinsky - LymphMan

01/24/2026

If you’ve been doing “all the right things” and still struggling to improve your mental or physical health, I want to share something important with you.
Most people don’t realize this:
Many chronic health issues begin with lymphatic congestion.

Try this simple technique to improve whole-body lymph flow.
Sit with good posture.
Place your hand over the center of your upper chest.
Put your thumb gently on one clavicle (collar bone in front of your neck)
Put two fingers gently on the other clavicle
No Pressure! Hold for a few minutes.
Take a few DEEP Breaths
By taking control and opening your lymphatic system you should feel more relaxed and flowing for a while.

The lymphatic system is your body’s primary drainage and detox network. When it becomes restricted, waste builds up, inflammation rises, and healing slows down — no matter what supplements, diets, or routines you try.

This is where my work comes in.

I work as a medical intuitive, specializing in the lymphatic system.

Through Distant Lymphatic Healing sessions, we meet over Zoom. You stay comfortably at home — sitting in a lounge chair, on the couch, or lying in bed — and I work with your body energetically.

During a session, I:
- Identify where your lymphatic system is backed up
- Explain where congestion is occurring and how it relates to your symptoms.
- Guide you on how to support your lymphatic system for your specific illness through diet, supplements, and gentle exercises.
- Then I work energetically to open major lymphatic pathways.

As I open major lymphatic pathways throughout the body, clients consistently report feeling the work happening in real time — releases, movement, warmth, tingling, and a deep sense of relief.
This is not new work for me.

Client Testimonial
How Distance Healing Changed Perimenopause and My Life!
Loren lives part-time in the U.S. Islands — where there are no trained lymphatic therapists. She’s a manual therapist herself and knew her lymphatic system was struggling during perimenopause and stress.

She tried my Distance Lymphatic Healing Sessions… and here’s what happened:
✨ “My nervous system dropped into deep relaxation. I actually fell asleep during the first session.”
✨ “I detoxed a LOT afterward — my system started flowing again.”
✨ “Every session calms my whole body. I feel waste move out, even though it’s energetic work.”
✨ “My energy is returning — it’s now part of my healing routine.”
✨ “I love that I don’t have to leave my home. It’s essential for my health.”

See the link in the comments

Even if you tried lymphatic drainage therapy before and didn't see results, my understanding of the lymphatic system and how to use it to jumpstart healing is powerful.

I’ve been helping people improve their health for over 30 years, with more than 20 years working at the energetic level. Unfortunately, truly qualified lymphatic practitioners are rare — and even fewer understand how deeply lymphatic dysfunction is tied to disease.

2-for-1 Special One-Hour Lymphatic Coaching and Distance Lymphatic Healing Session

See the link in the comments

5-for-2 Special Buy Two Hours of Lymphatic System Health Coaching or Distance Lymphatic Healing sessions with John Ossipinsky, and at this time you will receive 5, 45-minute sessions to use as a 4-Week Gentle Lymphatic Detox or as needed.

See the link in the comments

🔹 If you’re looking for an edge in healing…
🔹 If you want your body to finally respond…
🔹 If you feel like something has been missing…
🔹 A Distant Lymphatic Healing session may be exactly what you’ve been searching for.

If you feel called, I invite you to reach out and schedule a session.
Your body wants to heal — sometimes it just needs the right support.

Comment or DM me if you have any questions about one of our online courses, how a Lymphatic Coaching Call, and Distance Lymphatic Healing sessions with me can help you improve your mental and physical health.

🌞 Have a great day!

John Ossipinsky (LymphMan)

01/23/2026

Bloating Isn’t Just a Gut Issue — It’s an Important Lymphatic Signal

If you feel bloated all the time,
don’t brush it off.
🟢 That pressure
🟢 That fullness
🟢 That “puffy” feeling

It’s often lymphatic congestion, and we know that illness and disease start with lymphatic dysfunction.

Your lymphatic system is a tiny cleanup network.

All waste and excess fluid must move up to the neck
and drain into the subclavian vein.

When flow slows?
Fluid + cellular waste build up → bloating.

Here’s how to support it 👇
🔄 Do the LymphMan Shoulder Shuffle
20–30 times
Whenever bloating shows up

🌬️ Follow with Relaxed DEEP Breathing 10 times
Let the body soften
Let flow turn back on

Do this consistently for a few weeks
and your body will feel lighter, clearer, calmer.

Simple.
Powerful.
Life-changing.

Save this.
Your lymph system will thank you.

Check out my profile and Linktree for more info

🎧 Listen to Episode 8 of The Lymph-Brain Revolution Podcast. Why Weight Loss Stalls: Autophagy, Lymph Flow, and Inflammation

Podcast link in comments

01/22/2026

How Are You Healing or Living Vibrant Life?

I wanted to share a short story that highlights something many people don’t realize.

Petra, woke up one morning with her left ear completely blocked. She tried antibiotics, ear candling, and other modalities. She was eventually advised to have surgery. Before moving forward, she decided to try something different.

After just a couple of Distant Lymphatic Healing sessions focused on improving lymphatic flow and releasing restrictions in her head and body, her ear opened up about 95%. Her congestion dropped, her hearing improved, and she avoided surgery.

Watch Petra's Testimonial
See the link in the comments

This is why I do what I do.

I work with clients dealing with very diverse health issues—ear congestion, inflammation, chronic pain, anxiety, brain fog, edema, post-surgical recovery, and more—by using Distant Lymphatic Healing.

Through energetic work, I help release restrictions in the body, calm inflammation, and support healthy lymph flow so the body can function better.

Clients work with me from all over the world, and the best part is—you don’t have to leave your home. You simply lie down, relax, and we meet over Zoom.

Sessions are recorded so you can listen again later, and I also coach you on simple daily techniques, supplements, and habits to support your lymphatic system long-term.

If you're tired of not seeing results, or you’ve been curious about working together, I’m currently offering:

Specials
• 2-for-1 sessions – perfect if you want to experience the work and lymph flow
2-for-1 Special: One-Hour Lymphatic Coaching and Distance Lymphatic Healing session
See the Link in the comments

• 5-for-2 sessions – ideal for 4 weeks of coaching plus Distant Lymphatic Healing sessions to create real momentum.
5-for-2 Special: Buy Two Hours of Lymphatic System Health Coaching or Distance Lymphatic Healing sessions with John Ossipinsky, and at this time you will receive 5, 45-minute sessions to use as a 4-Week Lymphatic Detox or as needed.
See the Link in the comments

Not convinced. Here are many testimonials of those I have helped.

Testimonials
See the link in the comments

If you’re on the fence, my advice is simple: be open-minded and give it a shot. You have nothing to lose—and often, a lot to gain.

🎧 Listen to Episode 8 of The Lymph-Brain Revolution Podcast.
Why Weight Loss Stalls: Autophagy, Lymph Flow, and Inflammation
See the episode link in the comments

How You Flow Matters!

Comment or DM if you have any questions about one of our online courses, how a Lymphatic Coaching Call, and Distance Lymphatic Healing sessions with me can help you improve your mental and physical health.

🌞 Have a great day!

John Ossipinsky (LymphMan)

01/21/2026

Struggling With Weight? Succeed By Improving Autophagy

📍 Weight loss isn’t just about calories or workouts.
📍 It starts with autophagy — how your cells clean themselves.
📍 Autophagy depends on a healthy lymphatic system.
📍 When lymph flow slows, cellular waste builds up.
📍 And the body holds on to weight.

This is the missing science most people never hear about.

🎙️ Episode 8 of The Lymph-Brain Revolution Podcast breaks it all down.

See the link in the comments

Start today with something simple to help autophagy:
💪 Do the LymphMan Shoulder Shuffle
👉 20–30 reps
👉 2–3 times a day

Small habit.
Big shift.
Life-changing.

👉 Learn More and Listen to Episode 8.

Let me know if you have any questions about autophagy and the lymphatic system.

01/19/2026

Brain Detox Starts With Flow — And Intensity

If you want to reduce brain fog, protect your memory, and think clearly as you age…
this matters. 🧠

🔬 Your brain needs blood flow to detox
🧪 Poor circulation → acidity → sluggish thinking
⚠️ Acidic brains don’t process or clear waste well

Movement is medicine.
And intensity matters.
🚶‍♂️ Walk faster for short bursts
💓 Let your heart work a little harder
🌬️ Breathe a little deeper

That mild “sprint” pushes blood deeper into the brain.

But here’s the missing step most people skip…

🔄 Before start exercising, open your lymphatic system
➡️ Do the LymphMan Shoulder Shuffle
➡️ 20–30 reps
➡️ 2–3 times daily

This helps clear waste, reduce acidity,
and support true brain detox.

Simple.
Low effort.
Powerful.

👉 Start today.

Your future brain will thank you.

See Bio & Linktree for more info and Podcast link

01/17/2026

Brain Detox Starts With FLOW — Not Just Supplements

🧠 Choline.
⚡ Magnesium.
Helpful? Yes.
Enough on their own? No.

Your brain can’t detox
if nutrients can’t get in
and waste can’t get out.

🚧 That pathway is your lymphatic system.

✨ To help supplements actually reach the brain:
🟢 Do the LymphMan Shoulder Shuffle
👉 20–30 times
👉 2–3 times a day
👉 Feel circulation open immediately

🌬️ Then support drainage with Relaxed DEEP Breathing
🟢 10–20 slow breaths
🟢 Sit tall with good posture
🟢 Think of something that makes you happy

👃 Feeling itchy or pressure around the nose?
That’s not random.

There are nasal lymphatic pathways behind the nose
that help drain the brain.

When they flow…
🧠 Brain detox improves
⚡ Clarity improves
😌 The body relaxes

Supplements work best
when FLOW comes first.

👉 Try it today and notice the difference.

How did you feel after the shuffle and a few deep breaths?

🎧 Listen to Episode 7 of The Lymph-Brain Revolution Podcast. Start Preventing Alzheimer’s Earlier in Life: The Missing Lymphatic Link

See bio & Linktree or comments for link or listen on your favorite.

Let me know if you have any questions on how the lymphatic system is the missing link to improyour health.

01/16/2026

Alzheimer’s Prevention Starts DECADES Earlier Than You Think
Help Prevent Alzheimer’s By Twisting
If you’re in your 20s, 30s, or 40s… Really Everyone
this message is for you.

🧠 Nearly 50% of us will develop Alzheimer’s or another form of dementia by the time we die.
⏳ These diseases don’t start overnight — they take decades to develop.
🗑️ It begins with cellular waste building up in the brain.
🚰 If the lymphatic system can’t clear it, damage slowly accumulates.

Here’s what you can start doing today:

🔄 Do the LymphMan Shoulder Shuffle
➡️ 20–30 times
➡️ 2–3 times per day
✨ You’ll feel it immediately through your body

🌬️ Take Relaxed DEEP Breathing
➡️ About 10 slow breaths
➡️ Supports brain & lymph drainage

🔁 Add gentle twisting
➡️ Easy side-to-side movements
➡️ Activates the central nervous system & lymph flow

📱 Watch your posture
➡️ Head down = blocked lymph flow
➡️ Lift your head, open your neck

What you do now shapes your brain health later.
Start supporting lymph flow early.

Episode 7 on Preventing Alzheimer's is Live.
See link in comments

Let me know if you would like help gaining back control over your mental & physical health.

01/15/2026

Alzheimer’s Isn’t a Sudden Event 🧠

It’s a long, quiet process.
And prevention works best before symptoms appear.

Episode 7 explains what most people were never taught.

🎧 Link in bio or in comments

Do the LymphMan Shoulder Shuffle, 20-30 times, 2-3 times daily.

Directly promotes brain and body detox!

01/14/2026

Alzheimer’s doesn’t begin when memory fails.

It develops quietly over decades.
In Episode 7, I explain what most people miss — and where prevention really starts.

🎧 Episode 7 of The Lymph-Brain Revolution Podcast is live.

Link in bio and Linktree.

💪 Do The LymphMan Shoulder Shuffle
🔹 20-30 times, 2-3 times daily
💦Promotes whole-body lymphatic flow.

Let me know if you have questions.

01/13/2026

2 Steps To Help Prevent Alzheimer’s Before Bed

If you want to help prevent Alzheimer’s
or slow its progression,
you have to understand how the brain cleans itself.

🧠 Alzheimer’s isn’t just about memory.
🧠 It’s about a dirty brain filled with cellular waste.
🧠 That waste blocks how neurons communicate.

🚿 This is where the glymphatic system comes in.

It’s the brain’s cleanup pathway —
and it drains into your lymphatic system.

❗If the lymphatic vessels in your neck and clavicles are tight or congested,
the brain can’t clean properly.

Here’s what to do before bed 👇
🔄 Do the LymphMan Shoulder Shuffle 20–30 times
🌬️ Take 10 relaxed, DEEP breaths
💤 Let the lymphatic vessels keep pumping and cleaning for a while, as you sleep.

That’s how you support overnight brain detox.

Simple. Gentle. Powerful.

👉 Start tonight.
Your brain depends on flow.

Do you think doing this before bed is important for brain detox?

01/11/2026

Only 3 Days Left to Join Our Restorative Lymphatic System Detox 4-Week Course

My course will help you Step by Step to gain control over your mental and physical health without overwhelming you!

How would your life change if you felt more alive, had less pain, and more energy in just a few weeks?

If Your Body & Brain Feel Heavy, Foggy, Inflamed, or Tired Right Now…

I Want You to Know Something Important:
This is not a failure.
And it does not mean you’re doing something wrong.

So many people I work with tell me the same thing:
“I’m eating better.”
“I’m trying to move more.”
“I’m doing all the ‘right’ things… but my body still won’t respond.”

And here’s the truth most people are never told:
Your body creates waste every single day.
If that waste can’t drain, your body can’t change — no matter how hard you try.

That’s where the lymphatic system comes in.

The lymphatic system is your body’s cleanup system.
It clears inflammation, acidic waste, toxins, and cellular debris.
When it becomes congested — especially in the neck and shoulders — the body feels stuck.

Not broken.
Not lazy.
Just overloaded.
And pushing harder doesn’t fix overload.
Support does.

That’s why I created the Restorative Lymphatic System Detox – 4-Week Course, beginning this Tuesday, January 13th, at 7 pm ET.
See the link in the comments

This is not a high-pressure program.
It’s not intense workouts or extreme detoxes.
It’s a gentle, step-by-step reset designed for real people with real lives.

Inside the course, I guide you through:
• Simple daily lymphatic habits
• Gentle techniques to support drainage
• Practices that help your body feel safe enough to let go
• Short lessons that fit even when your energy is limited

Most people feel changes not because they tried harder —
but because their body finally felt supported.

If your body has been asking for relief…
If you’ve been feeling discouraged, tired, or stuck…
This is your invitation to stop pushing and start restoring.

We begin this Tuesday, and I would love to guide you through it.
You don’t need more willpower.
You don’t need to be perfect.
You just need to give your body a chance to clear.

👉 Join us now through the link in my profile / Linktree or link in the comments

Your body has been carrying a lot.

Let’s help it breathe, drain, and feel lighter again.

✨ Today’s Lymphatic Tips to Improve Lymph Flow
🌀 Watch Your Posture
💪 Do the LymphMan Shoulder Shuffle
🌬️ Take 10 DEEP breaths

Watch This Video: That foggy, heavy, inflamed feeling has a simple fix

See link in comments

This is clearance, not willpower.

Comment or DM me if you have any questions about our upcoming 4-Week course on January 13, how a Lymphatic Coaching Call, and Distance Lymphatic Healing sessions can help you improve your mental and physical health.

🌞 Have a great day!

John Ossipinsky (LymphMan)

Address

Peoria, AZ
85383

Website

https://HealthyLymphSystem.com/, https://linktr.ee/lymphman

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