John Ossipinsky-LymphMan

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John Ossipinsky-LymphMan

Watch 5 Key Steps to Help Anxiety & Brain Fog Video Guide
https://www.johnossipinsky.com/pl/2148254924 Think about it?

We all have a lymphatic system that helps to clean "Every" system in the body, even the brain, but we ignore it. Even Dr. Oz says that “Lymphatics are the next frontier of discovery in human disease. Long ignored because of their subtlety and complexity…” The National Institutes of Health agrees with me that the biology of the lymphatic system needs to be understood in health and disease. Stay ahead of the medical curve, your health depends on the right science. Learn how to detox and maintain your lymphatic system to gain control of your health at www.OssipinskyHealthAcademy.com.

09/09/2025

🌿 Help Prevent, Heal, or Better Manage Autism Spectrum Disorders By Gaining Control Over ONE System

Join Us Tonight! Help Autism Lymphatic Health Live, Tuesday, 9/9/25, at 7 PM ET, on Zoom
See the link in the comments for tonight’s Zoom!

✔️ If you have a child or you are a teen or adult on the autism spectrum, you see how, in ASD, many systems in the body and brain are being negatively affected by a compromised lymphatic system.

When you are more congested and toxic, you will have more of your symptoms, such as anxiety, cognitive decline, sleep issues, social anxiety, digestive disorders, and skin issues.

The cause of autism is largely unknown, with most studies linking genetics and environmental factors, and now, Tylenol.

✔️ In my opinion, we are missing the Lymphatic System Connection to autism, how this one system, when not working efficiently, can lead to many systems in the body and brain not functioning well.

✔️ We are in a New Era of The Lymphatic System, join me tonight to see how taking steps to maintain this one system can transform your or your child’s health and life!

🎯 Join Our Helping Autism Webinar Tonight!
📅 Tuesday, 9/9/25
⏰ 7 PM ET | 💻 on Zoom
See the link in the comments for tonight’s Zoom!

What You’ll Learn:
✅ Help Prevent, Heal, or Better Manage Autism & Cognitive Decline
✅ Don’t ignore Idiosyncrasies in infants - Be Aware
✅ What’s causing Autism & Symptoms
✅ Stages to Help Prevent, Heal, or Better Manage Autism
✅Those with Level 1 autism need to support their lymphatic system
✅ Tips to improve lymph flow to help reduce inflammation
✅ Diet tips
✅Q&A
✅ Shoulder Shuffle & more

✨ Science I Will Discuss:
Infant MRIs show autism linked to increased cerebrospinal fluid
Brain Acidity Linked to Many Neurological Disorders - Autism
Cortical myelination in toddlers and preschoolers with autism spectrum disorder

🌟 Learn from an expert with 30 years of experience in lymphatic system detoxification and the brain. This ONE system can transform how you or a child feels mentally, physically, and emotionally.

Don’t miss out—your child’s health depends on healthy lymph flow!

✔️ Please tell your family and friends who may have health challenges about our Lymphatic Health Live on Zoom every Tuesday.
See the link in the comments for tonight’s Zoom!

Join us tonight to discover real science that can help you and your child feel, think, and live better.

Talk to you this evening!

John Ossipinsky (LymphMan)

09/08/2025

Autism & The Lymph-Brain Connection: Why Lymph Flow Matters for Growing Brains 🧠🌿

Want a clearer path to support a child on the spectrum—or lay foundations during pregnancy?

Start with the system that helps clear cellular waste from the brain: your lymphatic system.

Quick Wins to Support Lymph Flow
✅ LymphMan Shoulder Shuffle: 20–30 gentle reps, 2–3×/day (pregnancy: start once daily and build).
💧 Hydrate: Aim for steady water intake throughout the day.
🥬 Eat Greener: Leafy greens + whole foods to lower inflammatory load.
🏃 Move Daily: Light walking or stretching to stimulate lymph movement.
🛁 Weekly Epsom Salt Bath: Relaxation + magnesium support.🧂 Magnesium Support: As advised by your practitioner.
🍽️ Simplify the Plate: Reduce ultra-processed foods and dyes.

Why it helps (in plain English):
When lymph isn’t moving, acidic cellular waste can build up in tissues—including around the head and neck—contributing to inflammation and nervous-system stress. Supporting lymph flow is a practical, daily way to help the body do its cleanup work.

🔗 Ready to go deeper? Check my profile/Linktree for details and Tuesday’s Zoom.

Educational only—this is not medical advice. Always consult your licensed provider, especially during pregnancy.

Let me know if you have any questions!

09/08/2025

The Lymphatic System: The Missing Piece in Autism Support

Live Class: Lymphatic Health Live
When: Tuesday, September 9, 2025, 7:00 PM ET
*Join us to learn practical, gentle ways to support autism and the brain through lymphatic detox.
See the Zoom link in the comments.

✔️ When we hear “autism,” we often think of infants or young children. But many teens and adults are diagnosed later in life.

Over the years working with families on the spectrum, I’ve seen that supporting lymphatic flow can make a real difference—especially for those with milder symptoms.

Maintaining a healthy lymphatic system, which is particularly beneficial for those with more severe symptoms, can improve quality of life by reducing inflammation that causes symptoms such as stimming, hyperactivity, eczema, and meltdowns.

✔️ It doesn’t matter at what age you are having cognitive difficulties; the answer is using the lymphatic system to improve the detoxification of cellular waste from the brain.

Why the Lymphatic System Matters

A sluggish lymphatic system can reduce detoxification in the brain and body, which may contribute to:
✔️ Buildup of toxins & acidic waste
✔️ Skin issues (eczema, acne)
✔️ Digestive imbalances
✔️ More frequent meltdowns

Simple Ways to Support Lymph Flow 🌿
🔹 During pregnancy: gentle movement, deep breathing, hydration, fruits & veggies
🔹 Young children: weekly Epsom salt baths, especially to clean up inflammation from vaccinations (helpful for overall detox support)
🔹 Deep breathing: naturally pumps lymph for detox
🔹 Exercise: encourages circulation & waste removal
🔹 Hydration: keeps lymph moving
🔹 Magnesium: relaxes tissues and may aid lymph flow
🔹 Nutrition: cut processed/white-flour foods; add greens, berries, healthy fats

The Takeaway 🌱
Supporting lymphatic flow can help focus, reduce inflammation, and protect long-term brain health. Lymphatic detox is a simple, practical approach to preventing, managing, and supporting healing in neurological challenges.

👉 Join us Tuesday, September 9 at 7 PM ET for Lymphatic Health Live.
See the link in the comments

Check out my 2-for-1 Special One-Hour Lymphatic Coaching and Distance Lymphatic Healing Session
See the link in the comments

In my Distance Lymphatic healing sessions when working with a child, I work through the parent.

Video: What to Expect in a Distance Lymphatic System Healing Session
See the link in the comments

Educational only—this is not medical advice. Always consult your licensed healthcare provider.

Let me know if you have any questions about how a Lymphatic Coaching call and Distance Lymphatic Healing Sessions can support your mental health or that of your child.

Have a great day!

John Ossipinsky (LymphMan)

09/07/2025

Autism, Brain Acidity & the Lymph-Brain Connection: What Parents Should Know

Supporting a child—or preparing during pregnancy—starts with understanding the Lymph-Brain Connection.

In 2015, scientists identified lymphatic vessels serving the brain.

In emerging 2024 research, brain acidity is linked with neurological disorders, like ASD.

When the brain’s environment becomes more acidic, lymph vessels may struggle to clear waste—so keeping lymph moving matters. ✨

Simple, science-guided steps (for education only):
- Expecting moms: Gentle movement helps circulation and lymph flow. If you have complications (e.g., preeclampsia), follow your clinician’s guidance.
- LymphMan Shoulder Shuffle: 20–30 reps, 2–3×/day to encourage lymph flow (pregnancy-safe when cleared by your OB).
- Diet awareness: Aim for a cleaner pattern—more whole foods, fewer ultra-processed choices—to reduce dietary acidity.
- Breastfeeding/postpartum: Hydrate, prioritize nutrient-dense meals, and keep a steady routine to support recovery and lymph flow.
- Growing kids: Prioritize sleep, nasal breathing, hydration, and daily play/movement to naturally assist lymph and waste clearance. ✅

Partner with your clinicians: Use these ideas alongside pediatrician/OB care—especially if there are medical conditions.

🔗 See my profile for more info, and Linktree for Tuesday’s Zoom.

Educational only. Not medical advice or a prevention/treatment claim. Always consult your healthcare professional for personalized guidance.

09/06/2025

Intermittent Fasting for Lymphatic Detox & Better Energy

Want clearer thinking, lighter digestion, and steadier energy?

Support the one system that cleans every system—your lymphatic system—by pairing smart eating windows with gentle daily movement. ✨

Why it works:
When you stop late-night eating, your body and brain get time to clear acidic cellular waste, easing inflammation and supporting natural detox.

A consistent eating window keeps insulin swings down and helps lymph move more freely.

How to start (pick one):
- 8:16 — Eat for 8 hours, fast for 16 (most metabolic benefit)
- 10:14 — Eat for 10 hours, fast for 14 (great balance)
- 12:12 — Eat for 12 hours, fast for 12 (gentle on busy days)

Daily Flow Checklist:
✅ Stop eating a few hours before bed to give your brain and body a nightly clean.
✅ LymphMan Shoulder Shuffle: 20–30 reps, 2–3 times a day to open whole-body lymph flow.
✅ Deep breathing: 10 Deep breaths at the top of each hour—diaphragm = lymph pump.
✅ Hydrate between meals; add some minerals if needed.
✅ Move every hour (posture resets, stretching, short walks).
✅ Tingle check: gentle tingles after the shuffle = flow; if not, you may be a bit congested—add water, Deep breath, and a few more shoulder reps. 💧

Small, consistent steps compound.

Open flow → better detox → better you.

🔗 Details + Tuesday’s Zoom: See profile & Linktree
Educational only; not medical advice.

09/04/2025

Extend Your Life by Restoring Lymph Flow With The LymphMan Shoulder Shuffle

We know that Disease Begins With Lymphatic Dysfunction.

When lymph vessels are obstructed, cells miss out on oxygen and nutrients—and waste builds up.

Keeping lymph moving isn’t optional; it’s a longevity strategy.

Why this matters:
✔️ Stuck lymph = sluggish detox and stressed tissues
✔️ Better flow supports energy, cognition, and recovery
✔️ Small daily actions compound into long-term health

What to do (2–3x daily):
✅ LymphMan Shoulder Shuffle: 20–30 gentle pumps to open the major lymph vessels near the subclavian vein
✅ Deep breathing 💨: 5–10 slow breaths to create a natural lymph “pump”
✅ Hydrate 🚰: steady water intake to thin fluids and support flow
✅ Go greener 🌿: add leafy greens to help balance your internal environment

What you may feel:
⚡ Light tingling in legs/arms/head as flow improves
🧠 A clearer, calmer sense of “reset” afterward

Your daily script:
- Morning: Shuffle + deep breaths
- Mid-day: Hydration break + shuffle
- Evening: Shuffle before bed

Ready to make lymph flow your life-extension habit?

Join us and learn the exact technique.

🔗 See my profile + Linktree for details and Tuesday’s Zoom.

09/02/2025

🎯 Heal Acid Reflux & GERD Naturally with a Lymphatic System Lifestyle

📅 Join Us Tonight, Tuesday! Help Heal Acid Reflux & GERD Naturally Lymphatic Health Live, 9/2/25 at 7 pm ET, on Zoom
See Zoom link in the comments

✔️ You don’t want to ignore acid reflux or treat it or GERD only as a digestive disease!

With acid reflux and GERD, acidity damages the cells in your esophagus. This acidity can also damage your skin, muscles, bones, blood vessels, organs, and brain.

✔️ GERD can be linked to having more anxiety and an increased risk of cardiovascular disease (CVD).

You can help heal acid reflux and GERD by learning to live a Lymphatic Lifestyle. One where you are more aware of using diet, supplements, exercise, and self-lymphatic drainage to maintain your lymphatic system and health.

✔️ Join Us Tonight! Learn to have more control over the detoxification of acidic cellular waste in your body and brain.
Click the link in the comments to register for the Zoom

What We’ll Cover Tonight:
🔹 What are Acid Reflux & GERD?
🔹 How is acid damaging the body?
🔹 Common Signs & Symptoms
🔹 Preventing Barrett’s Esophagus: A Precursor to Esophageal Cancer
🔹 When to seek medical attention
🔹 Is surgery an option? Fundoplication
🔹 Meds that can make GERD worse
🔹 Diet Tips to Help Acid Reflux & GERD
🔹 Study: Regular use of acid reflux drugs linked to heightened risk of type 2 diabetes
🔹 Study: Long-term use of certain acid reflux drugs linked to higher risk of dementia
🔹 Study: Diet and lifestyle guidelines can greatly reduce gastroesophageal reflux disease symptoms
🔹 Q&A
🔹 LymphMan Shoulder Shuffle

With over 30 years of experience in lymphatic system detoxification, I’ll show you how improving this ONE system can help you prevent disease, reduce inflammation, and restore digestive health.

Please invite family & friends who struggle with digestive health.

See you tonight at 7 PM ET!
Zoom link in the comments

I will answer questions from attendees on any health topic and the lymphatic system.

Take control over acid reflux and GERD before they get out of control.

✔️ Comment or DM if you have any questions about how one of our online courses or a Lymphatic Coaching Call, and Distance Lymphatic Healing sessions can help reduce acidity to improve your mental and physical health.

Talk to you this evening!

🌞 Have a great day!

John Ossipinsky (LymphMan)

09/01/2025

Acid Reflux Relief Starts With Lymph Flow — Not Just Your Stomach

When the major lymph vessels near the subclavian vein can’t clear acidic waste from the esophagus, that waste backs up, irritates the esophageal sphincter, and creates that burning in your chest.

Early action gives you the best chance to heal—you have to make diet and lifestyle changes at any stage, start today.

🔥Why It Burns- Acidic cellular waste backs up when lymph flow is sluggish- The esophageal sphincter can’t function well in an acidic environment

What To Do (Daily)
✅ LymphMan Shoulder Shuffle: 20–30 reps, 2–3x/day to open the neck’s major lymph vessels
✅ Deep Breathing: 2 minutes of slow nasal breaths to pump lymph upward 🌬️
✅ Gentle Back Extensions: 5–10 reps; lying over an exercise ball makes it easier
✅ Posture + Hydration: Tall chest, relaxed shoulders, steady water intake 💧

Your 3-Minute Routine:
→ 60 sec Shoulder Shuffle
→ 60 sec Deep Breathing
→ 5–10 gentle back extensionsFeel improved circulation in your whole body

👉 Want guidance?

Check my profile and Linktree for details and Tuesday’s Zoom—I’ll walk you through the routine step-by-step.

Comment or DM me if you have questions on how one of our online courses, a Lymphatic Coaching Call, and Distance Lymphatic Healing Sessions can help you gain more control over your health.

Have a great day,

🌞 John Ossipinsky (LymphMan)

09/01/2025

🌀 Acid Reflux & GERD: More Than Just Digestive Issues?

Happy Labor Day!

📅 Join us Tuesday to Heal Acid Reflux & GERD Naturally Lymphatic Health Live, on Zoom, 09/2/25 – 7 pm ET
(Link in comments 👇)

Most people think acid reflux and GERD are only about the stomach. But the truth is… it may be a sign of something much deeper happening in your body.

📊 The Big Picture:
✔️ U.S. alone = $2 Billion
✔️ Worldwide sales of antacids = $7 Billion

That means millions are struggling with acidity every single day.

But here’s the overlooked truth:
🔑 Reflux isn’t just about acid leaking from your stomach—it’s about your lymphatic system not clearing acidic cellular waste from the body.

With reflux or GERD, it's your esophagus that's affected.

When your lymphatic system is sluggish, acidity builds up, leading to inflammation, which can constrict or over-relax the esophagus and sphincter, allowing acid to damage the esophagus.

⚠️ If the damage to the esophagus is ignored, it can become Barrett’s Esophagus, which raises the risk of esophageal cancer.

✨ What Can You Do? Simple Daily Steps:
💧 Stay hydrated → dilutes acid
🥦 Eat more fruits and vegetables → alkalizes the body
🚶 Exercise → Stretching backward moves waste & acid out of the tissues of the esophagus.
✨ Drink ¼ - ½ tsp of baking soda in 8 ounces of water → neutralizes acid
🙌 Self-Lymphatic Drainage → clears waste from body & brain

💬 Client Success Story
Shelly struggled with digestive issues, thinning hair, and allergies. After joining my online program Reboot Health With The Lymphatic System and experiencing a Distance Lymphatic Healing Session, she gained new energy, improved digestion, and healthier hair.

Her words: “I feel like my body can finally breathe again.”

(See Shelly’s testimonial in the comments.)

👉 If you’ve been battling reflux, GERD, or other health challenges, it may be time to support your lymphatic system.

An easy way to improve lymph flow and healing in the esophagus is to hold your clavicles!

Try This To Improve Lymph Flow:
🔹Sit with good posture
🔹Place your hand gently on the upper and center of your chest.
🔹Gently place your thumb on one clavicle and two to three fingers on the other clavicle.
🔹Hold for a few minutes, NOT when driving or operating heavy equipment
🔹Feel more circulation and open in your chest.

Having a guide with 30 years of experience can speed your healing!

🔥 Check out my 2-for-1 Special on Distance Lymphatic Healing Sessions today. Buy one hour and receive two 45-minute sessions.

🔗 [Link in comments]

You’ll feel me working in your body—helping you relax, release waste, and restore flow in both your body and brain.

Comment or DM me if you have questions on how one of our online courses, a Lymphatic Coaching Call, and Distance Lymphatic Healing Sessions can help you gain more control over your health.

Have a great day,

🌞 John Ossipinsky (LymphMan)

08/30/2025

Chronic Sinus Congestion? Your Brain Could Be at Risk

Most people think sinus problems are “just congestion.” But research shows it’s much deeper:
🧠 Nasal lymphatics drain waste from the brain.
😱 Sinus congestion can limit flow out of the brain
⚠️ Sinus inflammation can alter brain activity.
🔄 When lymph flow backs up, it can fill the sinuses instead of draining down into the neck.

✅ The good news: you can take simple steps to get your lymph flowing again.
Here’s what to do:
- Do the LymphMan Shoulder Shuffle (20–30 times, 2–3x/day), instantly boosts lymph flow through your whole body.
- Practice DEEP breathing – even if nose breathing feels hard, keep trying it to pull acidic waste out of the tissues and sinuses.
- Place your hands on the sides of your neck, under your ears, and gently stretch down 5–10 times to help clear flow into your major lymph vessels.

You’ll not only breathe better—you’ll think clearer too.
🔗 Learn more and join me Tuesday night on Zoom (link in profile).

Comment or DM me if you have questions on how one of our courses or a lymphatic Coaching call and Distance Lymphatic Healing Session with me can help you gain control over your weight and health.

Have a great day!

John Ossipinsky (LymphMan)

08/28/2025

🥗 Holiday Health Hack: Keep Your Lymphatic System Flowing!

Holidays are a time to enjoy family, friends, and yes—barbecue food 🍔🌭.

But here’s the truth:
- When you load up on acidic foods, your lymphatic system constricts.
- That means less detox, more inflammation, and feeling sluggish instead of energized.

💡 The good news?

You can prepare your body before and after holiday meals so you enjoy yourself without paying the price.

✅ Simple Holiday Lymph Flow Tips:
- Hydrate extra a few days before 🍶
- Exercise - Move your blood
- Add magnesium for balance 🧂
- Do the LymphMan Shoulder Shuffle (20–30 reps, 2–3x/day)💪
- Eat a salad before the party 🥗- Take deep breaths to open lymph flow 🌬️
- Add more greens before & after the holiday 🌱

✨ When you do this, you’ll breathe easier, feel lighter, and recover faster.

Holidays should be about joy—not bloating and fatigue.

Take care of your lymphatic system before and after your celebration, and you’ll keep your health flowing strong.

🔑 Want to learn more about supporting your lymphatic system for lasting health?

Tap the link in my bio!

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08/27/2025

🌿 Simple Lymphatic Care for You and Your Pets

👀Are you realizing that opening the clavicular lymphatics to improve whole-body lymph flow is life-changing?

Did you know your dog, cat, or horse has a lymphatic system just like you?

If they’re a mammal, they rely on lymph flow to stay healthy, too.

Supporting their lymphatic system can be as easy as a gentle touch.

Here’s how to help:
✔️ Use one or two hands to gently slide down their neck, from the base of the jaw toward the clavicles (bones at the base of the neck).
✔️ Use one or two hands to softly pump down into the clavicle area.
✔️ Keep the pressure light — you’re just stretching the tissues of the neck.
✔️ Larger animals use two hands.
✔️ Dogs especially love this soothing routine! 🐾

💡 This simple practice helps open up the major lymph vessel in the neck, supporting detox and overall health — for both people and pets.

👉 Want to learn more ways to keep your lymph system (and your loved ones’) flowing?

Check out my profile & Follow for tips, and healing guidance.

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Peoria, AZ
85383

Website

https://ossipinskyhealthacademy.com/, https://linktr.ee/lymphman

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