John Ossipinsky-LymphMan

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John Ossipinsky-LymphMan

Watch 5 Key Steps to Help Anxiety & Brain Fog Video Guide
https://www.johnossipinsky.com/pl/2148254924 Think about it?

We all have a lymphatic system that helps to clean "Every" system in the body, even the brain, but we ignore it. Even Dr. Oz says that “Lymphatics are the next frontier of discovery in human disease. Long ignored because of their subtlety and complexity…” The National Institutes of Health agrees with me that the biology of the lymphatic system needs to be understood in health and disease. Stay ahead of the medical curve, your health depends on the right science. Learn how to detox and maintain your lymphatic system to gain control of your health at www.OssipinskyHealthAcademy.com.

12/13/2025

Your Heart Health Starts With Lymphatic Awareness

Most people have never been taught about the lymphatic system.

Yet this tiny network is responsible for cleaning your body and your brain.
🟢 When lymph flow slows
🟢 Waste builds in the face, eyes, brain, organs, and muscles
🟢 Inflammation and dysfunction follow

⚡ New research shows that opening the thoracic duct, the major lymphatic vessel in the body improves clearance in aging hearts.
That’s not small.

💚 The key is awareness.
💚 And opening the major lymph vessels in the neck.

✨ Do the LymphMan Shoulder Shuffle 20-30 times, 2-3 times a day.
✨ Stretch your arms overhead 5-10 times, twice a day
✨ Feel your chest open — that’s lymph flow

Simple daily actions.

Big impact on long-term health.

👉 Try this today and let me know how it feels.

12/12/2025

🎙️ The Lymph-Brain Revolution Podcast Is Officially LIVE

After 30 years working with the lymphatic system, and seeing where the research is now going, one thing is becoming clear.

Even the NIH agrees — disease begins with lymphatic dysfunction.
And it starts long before symptoms show up.

Most people were never taught this.
🧠 Anxiety.
🌫️ Brain fog.
😴 Fatigue.
🦠 Gut issues.
🔥 Chronic inflammation.

In this podcast, I break down the science you were never taught.
🔹 How your lymphatic system connects directly to your brain.
🔹 Why so many health journeys feel incomplete.
🔹 And what you can actually do to support lymph-brain detox and healing.

If you’ve ever felt like something was missing in your health journey…
This will resonate.

🎧 The first two episodes are live now. Listen when you have a moment.

Send the podcast link in the comments to someone who needs to heal.

And don’t forget to do the LymphMan Shoulder Shuffle 😉

12/11/2025

🌬️ Deep Breathing: The Missing Step in Brain Detox

If you want to clear waste out of your head and brain…
You must include deep breathing.

🤔 Why does it work?
When you take a deep, full breath, your brain and nerves physically stretch and move.

Yes — MRI videos on YouTube show this happening in real time.

Without deep breathing…
Your brain tissues stay tight.
They don’t move.
They hold acidic waste.
And detox slows down.

✨ Here’s how to activate brain detox:
🟢 LymphMan Shoulder Shuffle — 20–30 reps, 2–3x a day
🟢 Deep Breathing — BIG breaths in…
🟢 Forceful exhale out
🟢 Do 20 Relaxed DEEP breaths — you’ll feel a difference even after 3

Movement = Flow.
Flow = Detox.
Detox = Clarity.

Try this today — your brain will thank you.

👉 Want more Lymph-Brain tools? Check the Linktree in my bio.

12/10/2025

🎙️ The Lymph-Brain Revolution Podcast Is LIVE Today

Big news.

After decades of clinical work and research,
I’ve launched The Lymph-Brain Revolution Podcast.

🧠✨ This podcast is for you if you want to improve:
🟢 Mental health
🟢 Physical health
🟢 Brain clarity
🟢 Emotional balance

And understand the missing system behind it all —
your lymphatic system.

🧬 Every episode breaks down:
🟢 New lymphatic & brain science
🟢 Why traditional approaches miss this system
🟢 Simple actions you can do to take control of your health
🟢 My perspective — very different from what you’ve been told
No fluff.
No trends.
Just real science + practical lymphatic solutions.

🎧 Listen on Apple Podcasts, Spotify, YouTube, or your favorite podcast app.

👉 Follow the podcast.
👉 Listen to Episode One & Two today.
👉 New episodes drop weekly on Wednesday Morning.

Let’s change health by restoring flow.

Check out my profile and Linktree for the Podcast link and more info.

You can also download my Lymphatic System Health Guide & 7 Day plan to improve lymph flow.

Let me know if you have any questions!

12/09/2025

Great News! My Podcast Will be Published Tomorrow at 5 am PT. Listen and Follow!

I extended the $200 OFF my upcoming 4-week Restorative Lymphatic Detox Course, scheduled for January 17, until Tuesday, December 16.

I wanted to give you a quick heads-up about my podcast.

🎙️ The Lymph-Brain Revolution Podcast

This new weekly podcast explores how the lymphatic system plays a direct role in anxiety, mental health, brain function, inflammation, and overall well-being — and how improving lymph flow may support real healing.

If you’ve ever felt like something important was missing in conversations about anxiety or mental and physical health, this podcast was created for you.

I’ll send a short note tomorrow once the first two episodes are live. Tell your family, friends, and coworkers about the podcast so they can learn how "Disease Begins With Lymphatic Dysfunction", and what to do to heal and live a vibrant life.

✨ 4-Week Restorative Lymphatic System Detox
Restore Your Body & Mind

I’m inviting you to join me live for my proven 4-week online course designed to help you:
✅ Improve lymphatic flow
✅ Reduce toxic load and inflammation
✅ Support brain and nervous system health
✅ Strengthen digestion, metabolism, and immune function
✅ Create a foundation for long-term healing — naturally

🗓 Starts: Tuesday, January 13th, 2026
⏰ Time: 7 PM ET
💻 Live online (with replays)

💚 Simple, effective tools to activate the lymph-body-brain connection

💰 Investment & Holiday Savings
Course Price: $597
🎄 Holiday Savings: $100 OFF → $497
🎁 Early Action Bonus: Take an additional $100 OFF when you enroll by Tuesday, December 16

👉 Your total investment: just $397 for 4-weeks of life-changing guidance.

Check out the course & payment plan in the comments.

Then use coupon code 100-OFF-Restore for an additional $100 savings!

This is the biggest discount I offer — and it disappears for good after December 16.

Client Testimonial

How I Fought Brain Fog After COVID With This Course!
Holly was struggling with Long COVID, pain in her ear, a burning scalp, hair loss, and severe neck pain for years. She joined our Lymph-Brain Detox: Online Course and started to feel better in a couple of weeks. Holly took steps to improve her health by maintaining her lymphatic system, the body’s sewage treatment system with us!

See Testimonial in the Comments

If you’ve been waiting for the right time to take control of your health…
this is it.

Your body was designed to heal —
it just needs the right system flowing.

Let’s take charge of your healing journey together.

Help me change world health by telling someone about my podcast tomorrow!

Comment or DM if you have any questions about how our upcoming course or a Lymphatic Coaching Call, and Distance Lymphatic Healing sessions can help you improve your mental and physical health.

🌞 Have a great day!

John Ossipinsky (LymphMan)

12/08/2025

Fatty Liver Starts With Lymph Flow — Not Just Diet

If you want to support fatty liver health, you have to think circulation first.
Not calories.
Not supplements.

Your liver depends on the lymphatic system to clear fat and acidic cellular waste.

When lymph flow slows…
🚨 The liver becomes acidic
🚨 It constricts
🚨 Fat builds up
🚨 Detox shuts down

Over time, this backlog can contribute to fatty liver, fibrosis, and more serious liver stress.

Here’s how to start restoring flow 👇
🟢 Open the major lymph vessels in your neck
Do the LymphMan Shoulder Shuffle
20–30 times to activate drainage near the subclavian vein
🟢 Gently stretch the liver
Lean back slowly
Hold
Repeat 5-10 times
Improves lymph flow to the liver
Releases spinal restriction and improves nerve health to the liver
🟢 Restore circulation
When lymph moves, the liver can clean, drain, and rebalance

This isn’t just for fatty liver.
It’s for anyone who wants to protect liver health long-term.

👉 Save this.
👉 Share it with someone focused on liver health.
👉 Follow for more lymph-organ education.

Check out my profile and linktree for more info and download LymphMan’s Lymphatic Health Guide!

12/06/2025

Adult ADHD, Focus Problems & the Missing Lymph-Brain Connection

Struggling to focus as an adult?
Jumping from task to task?
Feeling restless, impulsive, or unable to truly relax?

🧠 What if it’s not just “your brain”…
💧 What if it’s how your brain drains?
🔬 Your brain depends on the lymphatic system to clear waste
🧪 When lymph flow slows, acidic waste builds up

⚠️ An acidic brain changes how you think, focus, and feel
✅ Poor attention
✅ Mental restlessness
✅ Impulsivity
✅ Difficulty calming the nervous system

✨ The goal isn’t force — it’s flow.
🚶‍♂️ Movement matters
🫁 Deep breathing matters
🙌 Lymphatic activation matters
👉 Do the LymphMan Shoulder Shuffle
💥 20–30 times
💥 2–3 times per day
💥 Open the major lymph vessels in the neck
💥 Support brain drainage and clarity

✅ You can do it anywhere
✅ Walking
✅ Shopping
✅ Between tasks
✅ When stress hits

⚠️ You may feel symptoms shift at first
That’s waste moving — not failure

Help it move so your brain can think clearer

💬 Try it today and notice the difference

📌 Save this for daily brain support
📤 Share with someone struggling to focus

Check out my profile and Linktree for more info! Download my Lymphatic System Health Guide & 7-day plan to boost lymph flow and health.

Let me know if you have any questions on how to calm your mind.

12/04/2025

Neuropathy Might Not Be a Nerve Problem — It’s a Lymphatic Flow Problem

🧠 Most people never think of the lymphatic system when their hands go numb…
or when their feet feel like they’re walking on wood.

🔥 But neuropathy often begins when your nerves become toxic — filled with cellular waste that can’t drain.

🧊 And the real reason that waste builds up?
Tight, congested major lymph vessels in your neck.

👉 When the neck can’t drain…
Lymph backs up into your hands, legs, and feet.
That stagnant waste disrupts how you feel, walk, and touch.

✨ Here’s how to start opening flow:
💪 Do the LymphMan Shoulder Shuffle 20–30 times, 2-3 times a day to open major neck vessels
🌬️ Take Deep breaths to pull lymph fluid and cellular waste out of the hands and legs
🙌 Stretch arms overhead to relieve upper-body congestion
🔄 Gently twist your spine — this opens the meningeal lymphatics around your brain & spinal canal

You should feel it in your legs…
You should feel it in your head…
You should feel your body wake back up.

Neuropathy is a lymphatic issue — and when you get the lymph moving, your nerves can finally breathe again.

👇 Start today & tell me what you feel.

Check out my profile and linktree for more info and download LymphMan’s Lymphatic System Health Guide!

Let me know if you have any questions.

12/03/2025

Winter Eczema? Your Lymphatic System Is Talking to You

🫧 Dry skin, eczema, itchy patches…
It’s not “just winter.”

It’s a lymphatic system problem.

❄️ In the colder months, most people drink far less water — and your lymphatic system is over 96% water.

When hydration drops, lymph flow slows…
and your skin becomes the first to show it.

Here’s how to protect your skin all winter long:
💧 Drink more water — close to 3 liters/day (up to 1 gallon if you’re dealing with health issues).
🌬️ Deep breathing — 10-20 times. It pulls lymph through your superficial lymphatic system just under the skin.
💪 LymphMan Shoulder Shuffle — 20–30 reps, 2–3× daily to open your neck vessels and complete circulation.
🧴 Moisturize daily — support your skin barrier while lymph flow improves.

When your lymph flows, your skin glows.

Start today — your winter skin will thank you.

👉 Save this post for later
👉 Share with someone who struggles with eczema or dry skin

Check out my profile and Linktree for more info and download my Lymphatic System Health Guide!🎯

12/01/2025

Good News! The Lymph-Brain Revolution Podcast is available Wednesday, December 10, 2026. Tell your friends. Links coming soon!

There is no doubt that the lymphatic system is important for mental and physical health.

If you have been struggling with your health, taking my 4-week course will be life-changing for you.

Hundreds of members have taken my course and gained control over their health and lives in a matter of weeks. You can too!

✨ That’s why I’m inviting you to join me for my upcoming 4-Week Restorative Lymphatic System Detox: Restore Your Body & Mind online course to crush your health goals in 2026.

🗓 Starts: Tuesday, January 13th, 2026 — 7 PM ET
💻 Live online with replays
💚 Tools to activate a healthier lymph-body and brain connection
Course Price: $597
Holiday Savings: $100 OFF now ($497)

🎁 Early Action Bonus: Additional $100 OFF through December 9th → Only $397. Special ends December 9.

👉 This is the biggest discount I offer $200 Off — and it disappears on December 9. Don't wait, or you will miss out on gaining control over your health and life.

Check out the course info in the comments.
Then use coupon code 100-OFF-Restore for an additional $100 savings!

See the course link in the comments

Client Testimonial
Cheryl got healthy after COVID when nothing worked! She was very healthy before having COVID, then after having COVID she had severe anxiety, insomnia, and panic attacks. She started to heal after joining our "Reboot Health With The Lymphatic System" Online Course and having a Distance Lymphatic Healing Session with me.

See Testimonial in the comments

Your body can heal when you help it flow.

Let’s take charge of your healing journey together.

Changing World Health Through the Lymphatic System 💚

If you have questions, reply to this email — I’m happy to help.

Comment or DM me if you have any questions about how my upcoming course, a Lymphatic Coaching Call, and Distance Lymphatic Healing sessions can help you improve your mental and physical health.

11/29/2025

Unlock Better Mental Health by Opening Your Brain’s Drain 🧠💚

Most people never think about the lymphatic system when it comes to anxiety or mood.

But your brain depends on lymph flow — especially through two key areas:
✨ Face lymphatics
✨ Meningeal lymphatics (the vessels around your brain + spinal cord)

If your neck is congested…
Your face can’t drain.
Your brain can’t drain.
Waste builds up. Anxiety, depression, sleep issues increase.

👇 Try this right now
✨ Do the LymphMan Shoulder Shuffle 20–30 reps, 2-3 times daily
✨ Take 10 DEEP breaths & blow it out with force
✨ Allow cerebrospinal fluid + acidic brain waste to flow into your neck

You may feel:
👉 easier breathing
👉 tingly legs
👉 relief in your head
👉 itchy scalp as tissues activate

This isn’t a quick fix —
🔹 It’s how you take control of how you feel.
🔹 One simple practice.
🔹 A few times every day.

Ready to feel a difference? 👇
Comment FLOW if you want help gaining control over your mental health💚

Save + Share to help someone struggling 🫶

Did you feel more open after the shuffle and deep breathing?

Let me know if you have any questions.

11/27/2025

I want to wish you a Happy Thanksgiving!

What are you thankful for?

Find something that you could be thankful for.

Remember, we still have to do the LymphMan shoulder shuffle, especially if you’re enjoying yourself today, having some good food that may not be so healthy for us.

We’ve got to balance. So make sure you’re doing the LymphMan shoulder shuffle. 20-30 times.

Maybe do a little bit of twisting. Twisting really does open up your whole body, something that just opens up your lymph vessels.

Oh, you just feel better. Have a happy Thanksgiving.

Let your life flow. 🌟

👇 Try it now & tell me what you feel

📌 Save + Share to help someone struggling today

check out my profile and Linktree for more info and Lymphatic Coaching

Enjoy!😊

Address

Peoria, AZ
85383

Website

https://HealthyLymphSystem.com/, https://linktr.ee/lymphman

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