Glimmer Wellness AZ

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Glimmer Wellness AZ

Glimmer Wellness provides mental health and wellness worksheets and resources for individuals.

09/15/2025

What happens when you compare your trauma to someone else’s? You start internalizing an idea that your pain is invalid, that your experience “wasn’t as bad” as someone else’s and therefore does not need to be processed, grieved, healed. Instead, I encourage you to validate your experiences and how your body may have taken those in and used them to create harmful thoughts, beliefs, or habits. Your feelings are valid!

09/11/2025

Yesterday was heavy. Today is heavy. Most of us are experiencing an influx of emotions. If you are grieving, if you are advocating, if you are struggling: take care of yourself, connect with others, take time in nature, talk to someone you trust.

07/03/2025

You are not alone

06/09/2025

Rest doesn’t always mean sleeping. Rest can include anything that helps your body slow down and rejuvenate. What is your favorite way to rest?

06/04/2025

As a mental health professional, I get the distinct honor to hear the stories of all kinds of people. I often walk with them through the hardest parts and sometimes get to see the brightest parts. And I know as well as anyone: every story is worth telling.

06/03/2025

All year long, the LGBTQ+ community matters. Happy pride!

06/02/2025

How do you stay focused during your work week? I don’t know about you, but June is always a harder time to focus. Here are some easy ideas to help you stay focused this week.

04/30/2025

If you take away one thing from this Autism Acceptance Month, please let it be this: Autistic voices matter. If you want to know how to help people with autism, ask them. If you want to know how to educate people with autism, listen to them. Autistic people are an asset to this world.

04/28/2025

The PDA profile of autism is something that many are just learning about. It is not a separate diagnosis and not currently in the DSM-5. However, it is so important to understand this! For some, any perceived demand can trigger their fight or flight response. This may look like defiance, or having huge reactions to seemingly small stimuli. But for this person, it can feel overwhelming to hear demands, even when asked politely.

As a parent to a child with PDA understanding his responses has provided me with clarity, it has improved our communication and relationship, and it has significantly improved his self esteem! It does not mean that I stop asking him to do chores, get ready for school, or any of the other day to day tasks. It simply means that I think about his nervous system and how I can give him a sense of autonomy.

Have you heard of the PDA profile?

04/25/2025

AAC opens up a world for successful communication! Do you ever feel like you can communicate better if you text your thoughts instead of speaking to someone? This is AAC!

04/23/2025

Neuro-affirming care is not always easy to find, unfortunately. This is support and accommodations for people to make the world around them more accessible. It is not looking for a “cure” or trying to change the neurodivergent person to better fit in a typical world. It is amazing how validating and encouraging this kind of care can be!

04/22/2025

If you have a loved one on the spectrum, you may notice special interests. It’s important to note that many autistic individuals explain special interests as much more than hobbies, but a very important part of the. It is something they are passionate about that can be an anchor for their nervous system, a way to self-regulate when feeling overwhelmed. This can be anything! I’ve included just some of the special interests that I have heard but there are endless possibilities!

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Peoria, AZ

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http://Www.glimmerwellnessaz.com/

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