Glimmer Wellness AZ

Glimmer Wellness AZ Glimmer Wellness provides mental health and wellness worksheets and resources for individuals.

If you are making your voice heard this weekend, stay safe and stay loud. Your voice is important and your opinion matte...
01/29/2026

If you are making your voice heard this weekend, stay safe and stay loud. Your voice is important and your opinion matters.

Our brains need action steps in times of hopelessness. Even baby steps can help us feel more secure. If you have the pri...
01/29/2026

Our brains need action steps in times of hopelessness. Even baby steps can help us feel more secure. If you have the privilege of being able to act out loud right now, here are some things you can do today!

What else would you add to this list?

Our nervous systems are incredible warning systems that have kept us safe from harm. However, they don’t have the opport...
01/28/2026

Our nervous systems are incredible warning systems that have kept us safe from harm. However, they don’t have the opportunity to work correctly when we’re getting hit with this unrelenting news cycle. Give yourself some grace if you feel overwhelmed or don’t know what to do next.

I literally went to school to help people. I just want everyone to be treated with respect.
01/27/2026

I literally went to school to help people. I just want everyone to be treated with respect.

01/27/2026

Be intentional about building your buffer right now. A nervous system stuck in fight/flight/freeze is not what you need right now and is often incredibly draining.

not normal

To clear things up, mental health is inherently political. I am so sad to see what is happening right now and speaking o...
01/26/2026

To clear things up, mental health is inherently political. I am so sad to see what is happening right now and speaking out is how I am currently showing up for what I believe. I am working behind the scenes to show up in this space more.

What happens when you compare your trauma to someone else’s? You start internalizing an idea that your pain is invalid,...
09/15/2025

What happens when you compare your trauma to someone else’s? You start internalizing an idea that your pain is invalid, that your experience “wasn’t as bad” as someone else’s and therefore does not need to be processed, grieved, healed. Instead, I encourage you to validate your experiences and how your body may have taken those in and used them to create harmful thoughts, beliefs, or habits. Your feelings are valid!

Yesterday was heavy. Today is heavy. Most of us are experiencing an influx of emotions. If you are grieving, if you are ...
09/11/2025

Yesterday was heavy. Today is heavy. Most of us are experiencing an influx of emotions. If you are grieving, if you are advocating, if you are struggling: take care of yourself, connect with others, take time in nature, talk to someone you trust.

You are not alone
07/03/2025

You are not alone

Rest doesn’t always mean sleeping. Rest can include anything that helps your body slow down and rejuvenate. What is your...
06/09/2025

Rest doesn’t always mean sleeping. Rest can include anything that helps your body slow down and rejuvenate. What is your favorite way to rest?

As a mental health professional, I get the distinct honor to hear the stories of all kinds of people. I often walk with ...
06/04/2025

As a mental health professional, I get the distinct honor to hear the stories of all kinds of people. I often walk with them through the hardest parts and sometimes get to see the brightest parts. And I know as well as anyone: every story is worth telling.

All year long, the LGBTQ+ community matters. Happy pride!
06/03/2025

All year long, the LGBTQ+ community matters. Happy pride!

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