InVisionary Coaching

07/24/2025

Name just 3 things you’re grateful for. Notice a difference in mood?

07/22/2025

And sometimes that place is both healing and inspiring 🥰

07/20/2025

Takes me back to my seminar days. A bit different, yet same intention.

07/18/2025

To***co-Freedom.com

1. EVALI (E-cigarette or Va**ng Product Use-Associated Lung Injury)
• Description: A serious, sometimes fatal lung disease first identified in 2019.
• Cause: Linked primarily to va**ng products containing THC and vitamin E acetate, but also reported in nicotine-only v**es.
• Symptoms: Shortness of breath, cough, chest pain, fever, and gastrointestinal symptoms.
• Effect: Causes severe lung inflammation and damage.
2. Popcorn Lung (Bronchiolitis Obliterans)
• Description: A rare disease that damages the small airways in the lungs, leading to scarring and narrowing.
• Cause: Some flavorings in v**e liquids (like diacetyl) have been linked to this condition, though it’s less common now as many manufacturers avoid diacetyl.
• Symptoms: Coughing, wheezing, and shortness of breath that worsen over time.
3. Chronic Bronchitis & COPD (Chronic Obstructive Pulmonary Disease)
• Description: Long-term inflammation of the airways, which can contribute to or worsen COPD.
• Cause: Ongoing irritation and inflammation from inhaling v***r and chemicals.
• Symptoms: Chronic cough, mucus production, shortness of breath.
4. Asthma Exacerbation and New Onset Asthma
• Description: Va**ng can trigger or worsen asthma symptoms.
• Effect: Increased airway reactivity, inflammation, and attacks.
5. General Lung Inflammation and Damage
• Description: Even without a clear disease label, va**ng can cause inflammation in lung tissue, leading to decreased lung function and higher susceptibility to infections.
Key Takeaway:
While va**ng is often marketed as safer than smoking, it is not safe for the lungs. The full long-term effects are still being studied, but the evidence shows that it can cause significant lung injury and disease.

07/17/2025

One practice I suggest to clients is to think of 3 things you appreciate or are grateful for. Doesn’t have to be big,even the little things matter. Doesn’t this before yiur feet hit the floor in the morning. If you have insomnia I can teach you ways you can release whatever is keeping you from a restful nights sleep. This isn’t just for kids. Heartmath was created for Vets with PTSD and is now taught within the wellness community.

When negative emotions take over, and your reactive brain overwhelms your thinking brain, it can be hard to stay in control. However, staying calm helps your brain function better and allows life to run more smoothly.
To perform at our best and maintain balance, our brain, body, and heart must work together in harmony.

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07/17/2025

The Sacred Grief Healing process is not about making your grief disappear. It's about somehow making it softer. I facilitate your connection to your loved ones to ask questions and gain clarity on anything that feels like it may need more answers or closure.
https://www.invisionarycoaching.com/sacred-grief-healing.html

Grief reshapes you in ways even the closest friends can’t always see. One day, you might show up with what looks like strength, answering calls, making jokes, doing your best impression of ‘okay.’ The next, the smallest thing, an empty chair, a song, a scent, can knock the breath from your lungs.

And it confuses people. They start to think you're unpredictable, inconsistent, maybe even unfair, offering comfort to one person but withdrawing from another, showing up for one event but skipping the next. They don’t see the quiet math behind every choice, what little energy you had, what emotional toll you could afford, what it cost just to get out of bed.

It’s not hypocrisy. It’s survival. When you’re grieving, you’re not living by double standards, you’re living without a map, trying to carry a weight that changes shape every day. And sometimes, it’s not that you don’t care. It’s that you simply can’t.

And the truth is, it doesn’t resolve quickly. Grief takes years, YEARS, and even after two, everything can still feel tangled and raw. The calendar moves on, but your heart doesn’t always follow. You find yourself still stumbling, still suddenly overwhelmed, still wondering when the world will feel solid under your feet again. And it doesn’t just change you, it ripples through the whole family, shifting dynamics in ways no one expected. Unspoken tension, distance, roles that used to make sense now fractured by loss.

Sometimes, in the fog of your own pain, you become less attuned to the feelings of others, not because you’re selfish, but because your system is overloaded. The emotional bandwidth shrinks. You miss cues, you forget to ask, you pull away when someone else needed closeness. It can look like neglect, like disinterest, even like coldness. But it’s not the same as cruelty or abuse. It’s not rooted in harm, it’s rooted in exhaustion.

But slowly, gently, the weight begins to shift. The days don’t always get easier, but you get stronger. And though healing doesn’t mean forgetting, one day you’ll find yourself breathing a little deeper, laughing without guilt, reaching out without fear. Not because the grief is gone, but because you’ve learned how to carry it with grace.

Writer: Grieving Healing

Artist: Unknown

Source: https://ie.pinterest.com/pin/20618110781565323/

💛💛💛

07/14/2025

Sharing again. This is one the best ways to identify repeated patterns in your life and how they may have (very likely) started during a past life. This process is very insightful and healing. This isn't a psychic telling you about a past life, this is you actually experiencing it!

Heal repeated patterns, learn about past life connections to this lifetime.

07/11/2025

Self care is absolutely NOT selfish. I’ve discovered a Reiki session is a great beginning to helping yourself.
https://www.invisionarycoaching.com/integrative-reiki-therapies.html?fbclid=IwY2xjawLeDmtleHRuA2FlbQIxMABicmlkETFCc1ViU0ZTWGhmZ3JuU011AR6h5O5-swL9zEsZCiO6AY5WRXAr9F77dnZVSfHfcv80J3HFiqeCzwoe1RpOCQ_aem_xEUlVoKm1pdkU5rcq1ijBg

07/07/2025

Hypnotherapy is hypnosis within the therapeutic process.

Hypnosis is a state of focused concentration and heightened suggestibility, often described as a trance-like state similar to daydreaming or becoming deeply engrossed in a book or movie. It's a natural state that can be induced with the guidance of a trained professional or through self-hypnosis. While in this state, individuals may be more open to suggestions for behavior changes and other therapeutic interventions.
Here's a more detailed look at what hypnosis entails:
Key aspects of hypnosis:
Focused Concentration:
Hypnosis involves a deep, focused concentration on a specific idea, thought, or suggestion.
Heightened Suggestibility:
During hypnosis, individuals may be more receptive to suggestions from the hypnotist or from their own intentions.
Relaxation:
Hypnosis often involves a state of deep relaxation, both physically and mentally.
Not Loss of Consciousness:
It's important to note that hypnosis does not involve a loss of consciousness. Individuals remain aware of their surroundings and can recall events that occurred during the session.
Not a State of Sleep:
Hypnosis is not sleep. It is a unique state of awareness where the individual is highly focused and receptive.
How hypnosis works:
Verbal Suggestions:
A hypnotist will use verbal cues, repetition, and mental imagery to guide the individual into a hypnotic state and suggest desired changes.
Altered State of Awareness:
Hypnosis can be understood as a shift in awareness, where the individual's focus is directed inwards, allowing for greater access to the subconscious mind.
Accessing the Subconscious:
Some believe hypnosis allows individuals to access and work with their subconscious mind, which can be helpful for addressing habits, behaviors, and emotional patterns.
Benefits of hypnosis:
Pain Management:
Hypnosis can be effective in managing chronic pain and discomfort, according to some studies.
Anxiety and Stress Reduction:
It can help reduce anxiety, stress, and promote relaxation.
Behavioral Changes:
Hypnosis can be used to address habits like smoking cessation, weight loss, and other unwanted behaviors.
Improved Focus and Concentration:
It can enhance focus and concentration, which can be helpful for various tasks and goals.
Emotional Regulation:
Hypnosis can help individuals better regulate their emotions and manage emotional responses.
Important considerations:

Not everyone responds to hypnosis equally well. The effectiveness of hypnosis varies from person to person.

Confirm a free consult to determine if it’s a possibility.

For smoking, va**ng chewing: To***co-Freedom.com
For whatever is stealing your joy: InVisionaryCoaching.com

07/01/2025

06/25/2025

It's a perfect opportunity to experience inner child healing, ancestral healing and my passion - past life regression therapy - which, from my experience of the past 16 years, is profoundly miraculous. Easy to book or contact me to learn more. I'm in this for you and what will bring your life more peace or joy.

06/24/2025

Quite a few of my clients have told me they can’t meditate. When I ask what they think meditation is most will say it’s sitting with eyes closed and clearing the mind. Lucky are those who can clear their mind! Here are ways to meditate. I prefer journaling or being in nature. So beneficial.