Healthy N Fit With Stacy Rae

Healthy N Fit With Stacy Rae Hi my name is Stacy Rae Mednick and the owner of "Healthy N Fit with Stacy Rae". I am a certified personal trainer, health coach and fitness instructor.

Online training on Zoom
Personal training
Health Coaching
In-home training
Classes held weekly at the Village at Vistancia in Peoria, AZ
Macros, Mindset & Muscles course on Zoom.
🥑🧠💪 My clientele is for women 40 and older however, always willing to coach women that are younger too:-)
I specialize in designing fitness programs to suit your specific BODY TYPE needs and strive to educate you on

all of the components needed to reach your goals. Having been in the health and fitness industry for over 39 years I feel qualified to work with a variety of clients with injuries, disabilities, serious health issues, seniors and most clients with other health issues. Please reach out if you are interested in a complementary consultation to see if my training programs and lifestyle suggestions are a fit for you.

05/01/2026

Kickstart your weekend with a dose of wellness!💥

Cooking in the sweltering heat can be overwhelming, which is why I'm excited to share a refreshing recipe that's perfect for the season.

This Greek protein bowl is a game-changer - packed with fiber, protein, and flavor, it's ready in minutes and requires no cooking.
Simply combine one cup of Greek yogurt, half a cup of juicy tomatoes, half a cup of garbanzo beans, half a cup of refreshing cucumbers, a pinch of Himalayan sea salt, a sprinkle of oregano, and a drizzle of olive oil.

I am loving how my body feels with the Creatine + Power Blend that I have been taking for over 2 months now... it's helped to:
* Sharpen Focus & Mentally Clarity
* Boost Energy Instantly & Sustain it Longer
* Power Strength, Stamina & Recovery

The Life + Liquid Bioactive Collagen that's worked wonders for my * * Joint mobility,
* Bone Density
* Cartilage Integrity
* Connective Tissue Health
* Wrinkle reduction
* Hair, Skin, and nails.

If you are looking for serious results, be sure to include:
* Strength Training
* Cardiovascular Exercise
* Supplements ( Creatine, Liquid BioCell Collagen
* Manage Stress
* Get enough sleep
* Stay hydrated
* Spend time with loved ones and friends
* Take care of your mental health
* Don't sweat the small stuff.

Personally for me incorporating these supplements into my routine, along with strength training and cardiovascular exercise, I'm feeling more empowered than ever to take control of my health.

Consistency is key, and staying committed to my goals has made all the difference.
💪🏃🏻‍♀️❤️

https://us.shaklee.com/en_US/stacyraemednick

04/30/2026

“Day 30… we did it. 💪
1500 squats for the American Heart Association — but this was always about more than squats.

It’s about YOU… your heart… your life. ❤️

Heart disease and stroke are still the leading threats to women — but knowledge is power.
Know the signs. Take action. Don’t ignore your body.

Move daily. Eat whole, nourishing foods.
Manage stress. Get your rest. Stay hydrated.
And please… stop smoking and limit alcohol.

Your health is your wealth — and without it, nothing else matters.

Let’s not stop here… let’s keep showing up for our hearts every single day. 💖”
💪❤️🎉
🌻
❤️

❤️
🙌

I'm excited to work with my clients this evening, empowering them to prioritize their strength and health✨They understan...
04/28/2026

I'm excited to work with my clients this evening, empowering them to prioritize their strength and health✨

They understand that strength training is crucial for women, especially since we lose muscle mass with age🏃🏻‍♀️

That's why I recommend a full-body strength training workout 2-3 times a week💪

Consistency is key, and my clients know that sticking to a routine is what yields results🎉Working out with like-minded women is incredibly motivating and fulfilling😊

If you're looking for a supportive community in Vistancia, join us!
🔥🏋🏻💥
💻healthynfitwithstacyrae.com, 📧healthynfitwithstacyrae@gmail.com
📱714.717.0336

04/28/2026

“Hey friends… I’m doing 1,500 squats this April for the American Heart Association ❤️

But this is so much more than just a challenge…

As a two-time heart attack survivor, I know firsthand how quickly life can change.

And I also know this…
Taking care of your health matters.

Because God forbid something happens—
you want your body to be strong enough to fight the good fight.

My health… and my faith… carried me through. 🙏
And I truly believe… God’s not done with me yet.

So today, I want to encourage YOU—
no matter your age…
no matter where you’re starting…

✨ Take care of your heart
✨ Move your body
✨ Get your checkups
✨ Don’t ignore the signs

You are worth it. Your life matters.

“Let’s do this together… one squat at a time”.
💪❤️🙌
🌻

❤️

04/27/2026

Day 19.
50 squats down… and so much more behind every rep.

I’m showing up for the American Heart Association Squat Challenge—
1500 squats this month—to fight for women’s hearts ❤️

Because here’s the truth…

👉 1,000 women a day in the U.S. have a heart attack
👉 1 in 2 will NOT survive

Let that sink in.

And it’s not just older women…
Younger women are at risk too.

I know… because I’m a TWO-time heart attack survivor.

This isn’t just a workout for me—
This is my calling.

💔 Know the signs:
• Chest pressure or tightness
• Pain in jaw, neck, back, or arm
• Shortness of breath
• Nausea, dizziness, unusual fatigue

⚠️ If something feels off—DO NOT WAIT.
Call 911. Your life is worth it.

💪 Ladies… we have to take care of our hearts.
Move your body. Build strength. Stay aware.

Because someone you love may need you…
Or YOU may need you.

I’m doing this for YOU.
Let’s stay strong. Let’s stay informed. Let’s stay alive.
❤️🙏❤️
🌻


❤️

04/25/2026

Day #25 50 squats down… and so much more behind every rep.

I’m showing up for the American Heart Association Squat Challenge—
1500 squats this month—to fight for women’s hearts ❤️

Because here’s the truth…

👉 1,000 women a day in the U.S. have a heart attack
👉 1 in 2 will NOT survive

Let that sink in.

And it’s not just older women…
Younger women are at risk too.

I know… because I’m a TWO-time heart attack survivor.

This isn’t just a workout for me—
This is my calling.

💔 Know the signs:
• Chest pressure or tightness
• Pain in jaw, neck, back, or arm
• Shortness of breath
• Nausea, dizziness, unusual fatigue

⚠️ If something feels off—DO NOT WAIT.
Call 911. Your life is worth it.

💪 Ladies… we have to take care of our hearts.
Move your body. Build strength. Stay aware.

Because someone you love may need you…
Or YOU may need you.

I’m doing this for YOU.
Let’s stay strong. Let’s stay informed. Let’s stay alive.
🌻

❤️

✨ Fit, Fabulous & Strong at Any Age ✨Happy Friday, beautiful ladies!If you’re over 40 and have been thinking about getti...
04/24/2026

✨ Fit, Fabulous & Strong at Any Age ✨

Happy Friday, beautiful ladies!

If you’re over 40 and have been thinking about getting stronger, feeling better, and taking control of your health… this is your gentle nudge to stop waiting and start NOW.

My passion is helping women just like you:
💪 Build lean muscle
🔥 Burn body fat
🦴 Support bone health
❤️ Age strong, confident, and energized

Today I’m featuring one of my amazing clients that I train right from the comfort of her home on Zoom 🙌
No commute. No intimidation. Just personalized coaching, accountability, and results.

The truth is… strength training is not optional as we age—it’s essential.

And the best part? I offer multiple ways to work with me:
✔️ Online (Zoom training)
✔️ In-person at Mountain Vista Club
✔️ On-location sessions
✔️ Customized health coaching programs

✨ Not sure where to start? Let’s chat!
I offer a complimentary 30-minute consultation to see if my programs are the right fit for you.

You don’t have to figure this out alone—and you don’t have to put it off any longer.

💬 Comment “READY” or send me a message, and let’s get you started on your journey to feeling strong, confident, and FABULOUS.

With love and strength!
💪🏃🏻‍♀️💥
💻healthynfitwithstacyrae.con
📧healthynfitwithstacyrae@gmail.com
📱714.717.0335

💪



04/24/2026

Stop scrolling—this could save your life‼️

1,000 women a day have a heart attack… and half won’t survive.
Know the signs.

Take action‼️
❤️🙏❤️
🌻


❤️

Address

Peoria, AZ
83583

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 4pm
Saturday 8am - 12pm

Website

https://us.shaklee.com/en_US/stacyraemednick

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