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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 4pm Saturday 8am - 12pm

http://www.healthynfitwithstacyrae.com/, https://us.shaklee.com/en_US/stacyraemednick

Healthy N Fit With Stacy Rae, Peoria, AZ (2026)

03/24/2026

Walk daily, get outdoors and take your heart for a walk.

Your body will “Thank you!”
🏃🏻‍♀️❤️👟
🌻
❤️

03/23/2026

“I’m a personal trainer of 40+ years… and I’ll tell you this—

Most women I work with are under-proteined and under-muscled.

That’s why I started adding this sparkling protein drink into my routine.

Since October, it’s been one of my favorite tools—especially on busy days.

It’s light, refreshing, zero sugar, and gives me 40 grams of protein without feeling heavy.

Not every day is perfect… but this helps me stay consistent.

And consistency? That’s where the magic happens. 💛”

👉 CTA: “Let me know if you want help building a simple, sustainable routine.”

03/23/2026

“I’m a personal trainer of 40+ years… and I’ll tell you this—

Most women I work with are under-proteined and under-muscled.

That’s why I started adding this sparkling protein drink into my routine.

Since October, it’s been one of my favorite tools—especially on busy days.

It’s light, refreshing, zero sugar, and gives me 40 grams of protein without feeling heavy.

Not every day is perfect… but this helps me stay consistent.

And consistency? That’s where the magic happens. 💛”

👉 CTA: “Let me know if you want help building a simple, sustainable routine.”
💪🏃🏻‍♀️🍋
🌻

03/21/2026

Outdoor Saturday with my sweetie
Taking my heart for a walk— as a two-time heart attack survivor, I don’t take movement for granted🙏

Cardiovascular exercise is so important, especially for women over 40 and one of he BEST ways to start?

Just get outside and walk in the fresh air, get some vitamin D and experience the benefits of outdoor green space.

It’s not just good for your body-it lifts your mood, reduces anxiety, clears your mind, and supports your overall mental health.

You don’t have to do anything fancy. Just get outside, get moving, and take that first step.

It’s NEVER too late to start an exercise program.

If you need help getting started with a walking plan, I’m here for you.
Reach out—
I’d love to support you!
🏃🏻‍♀️🌵🏜️
🌻

03/20/2026

Six years ago today, on March 19, 2020, I closed the doors to my personal training studio in Costa Mesa, California… not knowing I would never open them again.

That studio meant the world to me.

It was more than a place to work out. It was a space where women came together—women over 40, some in their 70s and 80s—to strengthen their bodies from the inside out. It was a place filled with friendship, laughter, shared stories, and unwavering support. It was a community… a sisterhood.

When COVID-19 hit, my small, semi-private studio—serving just 4 to 6 women at a time—was forced to shut down. Like so many others, I was grouped in with large gyms and deemed “non-essential.”

It was one of the most painful seasons of my life.

But in the midst of uncertainty, fear, and heartbreak… something unexpected happened.

Just three days later, on March 22, 2020, I stepped into something I had dreamed about for years—but never had the time to build.

I took my business online.

From my home… to Zoom… to garage workouts… to outdoor park sessions with social distancing and shared determination—we found a way to stay connected. To keep moving. To keep showing up for one another.

And here we are, six years later.

Some of those same incredible women are still training with me today—now from across state lines, as I’ve moved from California to Arizona. What once felt like an ending became a new beginning… one that allowed me to carry my business—and my community—with me.

To my amazing clients… my fitness tribe… my friends:

Thank you.

Thank you for trusting me.
Thank you for showing up.
Thank you for staying the course through uncertainty.
And thank you for allowing me to continue doing what I love most—coaching, encouraging, and walking alongside you in your health and fitness journey.

Here’s to six years…
Here’s to resilience…
And here’s to what’s next.

With all my heart,
Stacy Rae 💛
🙏🙌☝️
🌻

03/18/2026

✨ Strong, capable, and thriving over 40 ✨

You don’t need long workouts or a fancy gym to get stronger…

Try these 3 powerful moves:
✔️ Plié + Front Raise
✔️ Romanian Deadlift + Reverse Fly
✔️ Undercut (hello back & biceps 💪)

Just a few minutes can make a BIG difference.

Strength training helps you:
✔️ Maintain lean muscle
✔️ Boost metabolism
✔️ Improve bone health
✔️ Feel confident and energized

And the best part?
You can break it into bite-size pieces that fit your busy life.

Taking care of kids, parents, careers… I see you.
But YOU matter too. ❤️

If you’ve been struggling to get started, you don’t have to do it alone.

✨ Reach out to me for a simple, doable plan made just for YOU ✨

Fitness

03/18/2026

✨ Strong, capable, and thriving over 40 ✨

You don’t need long workouts or a fancy gym to get stronger…

Try these 3 powerful moves:
✔️ Plié + Front Raise
✔️ Romanian Deadlift + Reverse Fly
✔️ Undercut (hello back & biceps 💪)

Just a few minutes can make a BIG difference.

Strength training helps you:
✔️ Maintain lean muscle
✔️ Boost metabolism
✔️ Improve bone health
✔️ Feel confident and energized

And the best part?
You can break it into bite-size pieces that fit your busy life.

Taking care of kids, parents, careers… I see you.
But YOU matter too. ❤️

If you’ve been struggling to get started, you don’t have to do it alone.

✨ Reach out to me for a simple, doable plan made just for YOU ✨

03/17/2026

Okay… we may not be wearing green today… 💚
but we are out celebrating this beautiful day together ☀️

And here’s your reminder—especially to my women 40 and over…
👉 GET UP
👉 GET VERTICAL
👉 GET OUTSIDE AND MOVE YOUR BODY

Walking is one of the most powerful things you can do for yourself.
It boosts your mood, clears brain fog, supports your heart, improves circulation…
and helps you show up better in every area of your life.

Your body was designed to move.
And when you walk… you create positive energy from the inside out ✨

Don’t take your health for granted—
💛 Your health is your wealth.

If you’ve been waiting for a sign… THIS IS IT.

And if you need a little accountability or help getting started—
I’m here for you. Reach out. Let’s do this together 💪”
❤️☘️🌵
🌻
☘️
💚

03/16/2026

“Women over 40… this is your reminder to get vertical and move your body today!”

“I’m out on my walk today wearing my 8-pound weighted vest. Now, you absolutely don’t have to do this… but adding a little resistance can be a great way to switch things up if you’ve been walking for a while.

Our bodies adapt to exercise, so when we challenge them in a new way, they respond beautifully.

Getting outside, breathing fresh air, moving your body — it’s one of the best things you can do for your health.

And ladies, remember… your health is your wealth. No one can do this for you.”

“If you need accountability, encouragement, or someone to help you get started… reach out. I’d love to help you get up and running, feeling stronger, energized, and living your best life in the body you live in.”
💪🏃🏻‍♀️👟
🌻

🏃🏻‍♀️

Healthy N Fit With Stacy Rae

03/24/2026

03/23/2026

03/23/2026

03/21/2026

03/20/2026

03/18/2026

03/18/2026

03/17/2026

03/16/2026

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Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 4pm
Saturday	8am - 12pm