Healthy N Fit With Stacy Rae

12/16/2025

Strong arms = independence.
Biceps help with lifting, pulling, carrying-and keeping up with life.

Women 40+, moms, and grandmas: strength training isn’t optional...it’s empowering.
💪🏃🏻‍♀️🔥
💻healthynfitwithstacyrae
📧healthynfitwithstacyrae@gmail.com
📱714.717.0335
🌻

12/15/2025

💪 Strong, Supported, and Confident — Especially After 40 💪

Hi ladies! I’m Stacy Rae, a certified personal trainer, health coach, and fitness instructor with 42 years of experience, specializing in strength training for women 40 and over.

If you’re looking for a smaller, more intimate setting to work out with a female trainer—instead of a big box gym—I’d love to connect with you. My programs focus on strength, balance, and feeling confident in your body at this stage of life.

✨ The New Year is right around the corner—get plugged in now with a trainer who will support you, guide you, and help you avoid waiting until “next year.”

I offer a complimentary 30-minute consultation (phone or Zoom) to see if my programs are a good fit for you.

💗 Message me or comment below—I’d love to chat!
💪🏃🏻‍♀️💥

12/14/2025

Sculpt those triceps!

Try these three exercises in
succession, 1-3 sets of 15 reps each.

✅Tricep kickback
✅Tricep flip
✅Tricep straight arm extensions

12/14/2025

Sculpt those triceps!

Try these three exercises in succession, 1-3 sets of 15 reps each.

✅ Tricep kickback
✅ Tricep flip
✅ Tricep straight arm extensions
💪🏃🏻‍♀️🔥
🌻

12/14/2025

A profoundly heartfelt thank you to my incredible clients who were generous and thoughtful enough to think of me this morning after my workout to help celebrate my special day.

Today I am beyond excited to use the spa gift card and am deeply touched by the beautiful flowers the heartfelt message in the cards and the delightful little gifts from Prescott that remind me of my exciting new journey from California to Arizona.

I appreciate and adore all of you!
❤️💫🥰

12/13/2025

12/13/2025

Obsessed with my go-to sparkling drink! 🌟

It's a refreshing lemon-lime beverage packed with:
✅ 40g protein
✅ 0 carbs
✅ 0 calories
✅ 0 sugar

Perfect for busy days when I need a boost.
Protein is key for maintaining and building lean muscle mass.
This drink is a win-win and a great alternative to sugary drinks!
🌿🍋💚

12/12/2025

December 12, squeeze in a quick workout!🏃🏻‍♀️

Remember, investing in your health is the key to unlocking your full potential💥

I prioritize mine and you can to!

As I celebrate my last day of being 61, I’m excited to finish strong and step into a new year with enthusiasm and anticipation.
💪🏃🏻‍♀️🔥

12/12/2025

December 12, squeeze in a quick workout 🏃🏻‍♀️.

Remember, investing in your health is the key to unlocking your full potential💫

I prioritize mine and you can too💥

As I celebrate my last day of being 61, I'm excited to finish strong and step into a new year with enthusiasm and anticipation.
💪🙌🏻❤️

12/08/2025

Back at it on day 2 with the hula hoop! Make sure you're hooping in both directions to maximize those benefits. Keep practicing and you'll be a pro in no time!
Remember, something is better than nothing.
💪🔥🏃🏻‍♀️

12/08/2025

Back at it on day 2 with the hula hoop! Make sure you're hooping in both directions to maximize those benefits. Keep practicing and you'll be a pro in no time!

Remember, something is better than nothing.