Healthy N Fit With Stacy Rae

Healthy N Fit With Stacy Rae Hi my name is Stacy Rae Mednick and the owner of "Healthy N Fit with Stacy Rae". I am a certified personal trainer, health coach and fitness instructor.

Online training on Zoom
Personal training
Health Coaching
In-home training
Classes held weekly at the Village at Vistancia in Peoria, AZ
Macros, Mindset & Muscles course on Zoom.
🥑🧠💪 My clientele is for women 40 and older however, always willing to coach women that are younger too:-)
I specialize in designing fitness programs to suit your specific BODY TYPE needs and strive to educate you on all of the components needed to reach your goals. Having been in the health and fitness industry for over 39 years I feel qualified to work with a variety of clients with injuries, disabilities, serious health issues, seniors and most clients with other health issues. Please reach out if you are interested in a complementary consultation to see if my training programs and lifestyle suggestions are a fit for you.

01/29/2026

For those with limited time, it is still possible to incorporate a quick workout after a long drive and prior to dinner with loved ones.

Try the exercises shared in this video, completing 2 to 3 sets.
You can also set a timer for 30 seconds, followed by a 15-second rest, and repeat.

This approach ensures that your workout does not have to be sacrificed. The solution lies in finding innovative ways to fit it in.
Travel workout! 💪🏃🏻‍♀️💥

01/29/2026

Travel workout!💪

01/29/2026

Wellness Wednesday 💪
No gym. No equipment. No excuses.

Wall sits = powerful exercise snack bites for busy women over 40.
Short workouts still count—and your health is worth it.

✨ I’m a certified personal trainer & health coach specializing in women over 40.
DM me “START” for more at-home fitness tips and a complimentary consultation—any place, any time, any stage.
💪🏃🏻‍♀️💥
🌻 ❤️ 💪

01/25/2026

So grateful for Sundays like this 💚
God’s creation reminds us to pause, breathe, and be present.

Fresh air, movement, and time together restore what the week can drain.

Get outside today and let your body and soul reset for the week ahead .
🙏❤️🙌🏻
🌻

It’s day #337 since we’ve embarked on an incredible journey from California to Arizona, but who’s counting? I am, and w...
01/24/2026

It’s day #337 since we’ve embarked on an incredible journey from California to Arizona, but who’s counting? I am, and what an adventure it has been!🌵

I wanted to share a brief update with all my friends, family, and clients who have been following our journey.

It’s been an amazing ride, filled with incredible experiences and opportunities for growth.

Yes, there have been dips in the road, hurdles to climb, and challenges to overcome, but we’ve faced them head-on with courage and resilience🙌🏻

Our decision to settle in Vistancia has been a blessing, as we’ve met amazing people, found a wonderful church and Bible study, and made new friends while getting involved in the community.

Although we miss our boys and our new grandbaby, we’re thrilled to be reunited with them in just four more sleeps💕

We’re grateful for the love and encouragement of those who have cheered us on and helped us navigate life’s challenges with our heads held high and our hearts full of faith.

As we celebrate 11 months and two days in our new home, we’re reminded that hardships are a part of life, but we’re choosing to take it one day at a time, trusting that God has a purpose for our lives here and will guide us every step of the way.
❤️🙏👫

I'm excited to start the day by working with my clients, who are taking proactive steps towards prioritizing their healt...
01/24/2026

I'm excited to start the day by working with my clients, who are taking proactive steps towards prioritizing their health and wellbeing.

It's inspiring to see them commit to strength training, a powerful investment in their overall strength and resilience.

By choosing to spend their Saturday morning with me, they're demonstrating a clear dedication to their personal growth and self-care.

I appreciate their trust in me as their coaching trainer and I'm looking forward to a productive session together.
💪🏃🏻‍♀️💥

01/23/2026

Over 40 and still learning this truth: loving yourself means showing up for your health.

Walking, moving, laughing, being childlike—not childish—and enjoying the journey.

Movement matters.

You matter.
💛👫🌵
🎮healthynfitwithstacyrae.com
📧healthynfitwithstacyrae@gmail.com
📱714.717.0335
🌻 ❤️

I am thrilled to be working with my clients this evening who recognize the value of strength training and prioritizing t...
01/22/2026

I am thrilled to be working with my clients this evening who recognize the value of strength training and prioritizing their health.

I appreciate that they understand the significance of building and maintaining lean muscle mass, bone density, and overall bone and tissue health, particularly for women over 40, for whom it is crucial to focus on health and strength training.

Thank you, ladies, for selecting me as your trainer and health coach. I truly value your trust in me.
💪🏃🏻‍♀️👟
📧healthynfitwithstayrae@gmail.com
📱714.717.0335

Address

Peoria, AZ
83583

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 4pm
Saturday 8am - 12pm

Website

https://us.shaklee.com/en_US/stacyraemednick

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