CarrieGaudio Health Coach

07/04/2022

12/08/2019

Yesterday was my cheat meal ok my cheat day but the fudge was calling my name. Today I will meal prep for the week I only lunch meals and it takes about an hour in the kitchen to make 5 meals for 3 people. Sarah my oldest daughter likes to eat at school but Emily ( my youngest) thinks the food stinks. Lol, I will post pictures later.

12/05/2019

Hi Everyone! I took some time off from this page due to medical issues and I would like to start with this month talking about chronic pain and health problems that hinder us from exercising.
I have fibromyalgia, orthoarthrititis, neck and back issues, neurothromy, Diabetes, high blood pressure. Yikes! That’s a lot lol! Bad Genes!!! Can I exercising? Should I exercise? YES!
There’s many different types of exercises for all levels.