Mindful Vibrations

01/08/2025

Happiest New Year!! ✨️ I hope this new year is filled with love, light, and growth for you all!
💚 Mindful Vibrations

07/31/2024

Today I will be grateful for my many blessing! Practicing gratitude isn't always easy but it IS always worth it! What are you grateful for today? 🙏🏼🙌🏼

Appreciation and gratitude are extremely powerful in moving you toward your goals.

07/24/2024

Check out our new website and let us know what you think! 🫶🏼✨️🌙

At Mindful Vibrations, we offer an array of services aimed at nurturing balance and wellness for the mind, body, and soul.

07/21/2024

What does a Prenatal Mother Blessing Ceremony look like?

In the gentle embrace of sound, surrounded by friends, family, and all your most precious momentos, we gather to honor and uplift this mama-to-be. Let the vibrations of love, laughter, and support resonate within, l affirming the beauty and sacredness of this transformative moment, as we celebrate the miracle of birth and the boundless strength of motherhood!

07/21/2024

Partnering with Embrace the Mom Doula and Holistic Services this weekend to celebrate this sweet mama! Here's a few snippets from our private, in home, Prenatal Mother Blessing Ceremony! I was honored to be a part of your celebration to welcome your newest blessing into your family! ❤️

12/27/2023

She's a beaut tonight 😍😍😍

12/20/2023

🎶💜3 scientific facts about Sound Baths💜🎶

1. Every sound we hear with our ears emits a specific frequency and some frequencies have been shown to guide the brain into a theta state, which is well-known to induce a state of calm and relaxation. Thanks to this theta brain state, sound baths have been shown to help alleviate depression and anxiety. In fact, studies have shown that the brain releases dopamine in response to these frequencies.

2. Studies have shown that certain sound frequencies can help reduce physical and chronic pain. Even more interesting, the tuning forks used in sound bath meditations vibrate at various frequencies and have been linked to the release of nitric oxide, a free radical that plays a role in pain transmission to the brain and the immune and inflammatory response.

3. Using sound and frequencies to benefit both the emotional and physical body has been a practice for centuries. It wasnt until the 1920's that scientist and Dr., Dr. Royal Raymound Rife, came to study this practice to find scientific evidence in favor of frequency healing.

12/20/2023

What is a Sound Bath?

Sound baths are a meditative, holistic healing, practice involving the use of resonant music. This creates an immersive sound that fills the room and the body, using crystal singing bowls, Tibetan singing bowls, tuning forks, and more; aiming to help the client relax and let go of stress, anxiety, or other worries and concerns.
Goldsby has studied vibrational healing through Sound Bathes and found that “Sound baths elicit the relaxation response and in the relaxation response the body relaxes, the blood pressure lowers, the heart rate lowers and the body basically goes into healing mode,”

12/20/2023

What an amazing visual representation 😍🎶

12/20/2023

Music is healing 🫶🏼