YogaHere

12/07/2021

Yoga only requires you to come as you are in this moment. The rest is for you to leave or take while you are on the mat.

Namaste and see you in class! Check out my online offerings here: https://sutrapro.com/yogawithjanet or DM me for local studio classes this week.

12/03/2021

Practice with me this morning at 9am and every Friday for Foundational Flow to start your practice or bring it back to basics.

Grab the link here and hop on: https://sutrapro.com/yogawithjanet

12/01/2021

Join me on Fridays for meditation and movement online!

This class is designed to get you going or bring you back. A foundation flow is a class to help you understand the common poses for your body with an element of continuous movement.

We will address areas like hip mobility, tight hamstrings, neck and shoulder tension, and focusing your mind.

All levels are welcome and beginners are encouraged.

Grab the link: http://ow.ly/jEGZ50GZQrp

11/30/2021

What am I thinking...

I often find myself overthinking and headed down a rabbit hole of what if’s. It’s not uncommon to feel overwhelmed and frustrated when all we want to do is be calmer and more clear-minded.
We all want more peace in our hearts and minds.

With all the distractions of life these days, it’s no wonder that our minds are fuller and more taxed than ever.

Try asking yourself this question, what am I thinking at this moment that is causing me to feel this way? How would I like to feel instead?

Try not to answer the question, (that’s the hard part) keep asking the question, and be patient. Just like talking to a child who isn’t quite sure how to express themselves, try to be patient and wait for the answer to arrive.

It may take a moment, or months, just keep asking the question and then be quiet.

This is one of my favorite and most effective exercises to do with my clients and myself when I'm feeling something unpleasant or not serving.

Give it a try then shoot me a DM and let me know how it works for you.

11/29/2021

I started practicing Yoga at the gym. I wanted what I thought was a yoga body. It seemed that all my teachers were in shape and happy and that's exactly what I was looking for.

After a few weeks of ‘hitting the mat hard’ and practicing daily, sometimes even 2-3x a day something profound began to happen. The yoga body I wanted started to appear. But not the way I thought.

I began to notice how strong I was, I began to appreciate all I was doing and I began to cheer myself on.

I went from a person who beat myself up for what I ate to someone who cheered myself on for just simply being me.

I didn't get a ‘yoga body’ like I thought I would, instead I got Yoga, and a body that is perfect exactly as it is. And that's more than I could ever want.

11/24/2021

Breathing all the way into your tummy, slow and controlled takes you from reacting to all the things to effortlessly completing your day. ⁣
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How do you breathe? ⁣
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Do you even notice if you are breathing? ⁣

Let me know in the comments...
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If you want to learn the details behind how to breathe, meet me in my FREE virtual practice every Friday at 9am! Sign up here: http://ow.ly/v8kS50GU2sC

DM for a FREE Discovery call and info on 1:1 Personalized Yoga Session!

11/23/2021

Maybe the journey isn’t so much about BECOMING anything. ⁣
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Maybe it’s about UNBECOMING everything that isn’t really you, so that you can be who you were meant to be in the first place. ⁣

Join me for my virtual practice every Friday at 9am to start your new journey to a strong body and strong mind. Sign up here: http://ow.ly/LezX50GU26V

11/19/2021

Fall food is all about warm beverages and lightly cooked veggies.

When the weather is cold outside we need to balance inside our body with foods to support digestion (Agni) and fiery energy.

Ayurveda is a sister science to Yoga and says, balance is the key to health.

Here's a simple recipe for supporting your immune system and staying healthy and balanced as temperatures drop.

Butternut Squash Soup

Butternut squash
Apple
Yellow onion
Garlic
Olive or Coconut oil
Vegetable broth
Cinnamon
Cardamom
Pink Salt and Pepper

Grab the full recipe and others in my Ebook Link Here: http://ow.ly/WcLK50GRtyF

11/16/2021

What are you enjoying today?

10/28/2021

How do you connect with your environment? 🌎

Studies are flowing in about the health benefits of grounding/ earthing.

🍃 Being connected to our habitat as humans on this planet will help your body sync to a natural way of living.

Sleep better, live calmer and breathe deeper. ✨

Get into nature, open your arms to the sky, and drink in the whole universe.

Moving your body creates space to let the healing begin. ♾️

Join me every Tuesday at 10:30 am and Friday at 9:30 am to connect to yourself so that you can connect back to nature and balance.

Drop a ❤️ below for the full schedule 👇

03/09/2021

Please vote! And share

Who will be featured inside Yoga Journal magazine and take home $10,000?

02/18/2021

02/04/2021

Work shop announcement!!

If poses like warriors and down dog feel weird or your just not sure what your suppose to be doing in savasana I have created a workshop for you!

Booking is essential

Small class means personalization

Leave feeling confident in your regular practice and comfortable knowing your body is exactly where it needs to be.

Booking link in the comments!

12/04/2020

My first publication:

By Janet Havenga of AZ Healing Space Yoga Studio Imagine a funnel, and you are a penny spinning around the inner walls of the funnel. As your to-do list grows, you spin faster and faster toward the center. Stressful, right? What I’m about to tell you will bring you back to

09/28/2020

Are you willing to come and flow with me? Moment of Truth Physical Therapy and The Healing Space Yoga Studio.

Yin ~ Tuesday 4:30 - ground and prepare for a season change as we say good by to summer and welcome fall 🍂

Yin ~ Thursday 7:30 am - Morning intentions to finish off your week strong. Start your day fresh and open to all abundance

Power Flow ~ Thursday 9:00 am - OPEN TO ALL LEVELS, jet your juices flowing and have some fun on the mat.

See you on your mat lovelies,

Namaste💗