Dr. Melanie

04/19/2025

I brought a little Phoenix with me to this beautiful, grounding and truly spiritual land far, far away. This has been my front patio for over 5 weeks and I will move rooms today for the sea views, more bird watching and more breezes! (It's 🔥 🥵 here and the humidity is the constant moisturizer.)

Just a reminder to my clients and friends, I'll be heading back soon with tons of new experiences, more knowledge and now a permanent realization how we can take so much for granted in the Western world.

First a one week road trip for my own ayurvedic treatments and training. I can't wait to share more!

Visit my Restorative Travels by Dr. Melanie page for some highlights. Everything health and healing including will be here❤️🙏🏼

Lazzara Law Lawrence Lazzara

04/15/2025

My First Chai in India was in a Hospital - https://mailchi.mp/0ee4c880c898/the-grand-travel-packing-list-is-here-10349375

02/26/2025

Let's help you get over the hump. ☺️

I created a playlist of self-care marma therapy videos on YouTube. Let's hope this link works:
?list=PL6Ckc2J1xbEMickz1lTP9GSt2z0svtZge&si=3yPe1Y6FNjBf7q1o

I have been seeing several clients and patients with heightened anxiety and depression for various reasons. While we work on addressing the root causes of these issues, let's help with a little self-treatment at home.

Videos and demos for self-care to overcome grief and release trauma-based emotions. Emotional and mental stress depletes the immune system, increases risk fo...

02/22/2025

I realized it's grapefruit season here in AZ! Soooo, I thought I would post one of my favorite recipe videos ☺️

How to make a citrus peel tonic..your natural immune booster. The peel of citrus fruits is a rich source of flavanones and polymethoxylated flavones (PMFs) that rarely occur in other plants:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4121996/

https://youtu.be/EiSjW2r9xEY?si=r_L4cfiOcalSRwZ

A Citrus Peel Tonic is powerful for your immune health and your skin. And it's easy to make your own.Using only the peels of lemons and grapefruits and purif...

02/22/2025

I took myself out last weekend and decided to cheat on myself...

That ice cream was just toooo tempting. And I did not feel guilty.☺️

I bought myself these beautiful handmade artisan sandals two days before. Despite no arch supports, my feet held up pretty well.

The early evening sun, the light breezes, the art, the live music

I soaked it all in because the next 2 weeks were going to be uphill all the way.

Stepping out of your comfort zone and into new fresh environments is a healthy growth.

Does anyone else feel that you don't need to wait for someone else to enjoy a beautiful day?

02/06/2025

One year ago...
When a short winter escape to Southern AZ filled my lungs with fresh air and my soul with that American small town hospitality. 💝

01/09/2025

My Success Recipe for 2025 - https://mailchi.mp/87149cf53019/my-success-recipe-for-2025

12/25/2024

Happy Holidays, everyone! ... - https://mailchi.mp/895682e4bd51/finding-peace

11/29/2024

🙏🏼Thankful for sun.
🙏🏼Thankful for my health.
🙏🏼Thankful for loving friends who are family to me.
🙏🏼Thankful for waking up every day so far.
⛳️⛳️⛳️
Finding quiet on a golf range and putting green during hectic holiday festivities was a blessing.

Not a golfer. I just own a set of clubs.

I don't have time to spend on a course. I've never played one.
I prefer the satisfying mobility, brain, and precision exercises on the golf range and putting green.

Swinging clubs on a range help loosen up my shoulders from years of stress and past frozen shoulder and calcific tendinitis (both shoulders). They were debilitating.

The satisfying sound of the driver hitting a ball is a huge stress release. I can shed negative energy and release frustrations on a golf range.

It's been years since I dusted off these clubs, and I'm glad I didn't sell them.

Now I want to dust off the tennis racket.

What sport do you use to release tension?

11/29/2024

Have a blessed holiday, my friends!

11/28/2024

Warm and healthy wishes to all my friends! Open this link for my Thanksgiving message- https://mailchi.mp/c32f1d3e0acb/warm-and-healthy-wishes-to-all-my-friends

11/28/2024

Wishing you a peaceful holiday! 😊
Detach from the chaos and reflect on the simplest things we can be thankful for.