20/06/2024
🏀 Let's delve into jumper's knee, also known as patellar tendinitis! Jumper's knee is a common overuse injury among athletes, especially those involved in jumping sports like basketball or volleyball. Here's what you need to know:
🔵 Pain at the Front of the Knee: Jumper's knee presents as pain and tenderness at the bottom of the kneecap, particularly during jumping, running, or squatting.
🔄 Worsening with Activity: Symptoms worsen with repetitive jumping or loading of the knee, such as during sports or intense training.
📉 Tenderness to Touch: The area around the patellar tendon may be tender to the touch, especially where it inserts into the shinbone. Palpation of this area can reproduce pain and discomfort.
🔊 Stiffness and Crepitus: Individuals with jumper's knee may experience stiffness in the knee joint, particularly after periods of inactivity. Some may also notice a grating or creaking sensation (crepitus) in the knee during movement.
🌡️ Swelling: Inflammation and swelling around the patellar tendon, especially after aggravating activities.
🤷♀️ Muscle Weakness or Imbalance: Weakness or imbalance in the quadriceps muscles can contribute to the development of jumper's knee.
🚶 Altered Movement Patterns: Compensation for pain can lead to changes in jumping or landing techniques, which can further stress the patellar tendon.
🤕 Pain with Loading: Pain is often exacerbated by activities that involve loading or eccentric contractions of the quadriceps, such as landing from a jump or lowering into a squatting position.
🕰️ Managing jumper's knee involves a comprehensive approach. Physical therapy is often recommended to address muscle imbalances, improve movement mechanics, and optimize knee function. It's essential to consult with a healthcare professional, such as our team at AFC, for an accurate diagnosis and personalized treatment plan. With proper management, most individuals with jumper's knee can successfully return to their sport or activity. 🩺🏀
