Life Balance Counseling Peoria

Life Balance Counseling Peoria A private practice specializing in treating addictions (s*x, alcohol, drugs, gambling, etc).

Cognitive distortions are thinking patterns that distort reality, justify harmful behaviors, and hinder addiction recove...
08/29/2025

Cognitive distortions are thinking patterns that distort reality, justify harmful behaviors, and hinder addiction recovery. In this Healthy Cells Magazine article, "Cognitive Distortions in Addiction," Melissa McAuley, LSW, of Life Balance Counseling Peoria, explores common distortions and their appearances. https://www.healthycellsmagazine.com/3d-flip-book/peoria-4-25 Page 5.

▪️Denial
▪️Minimization
▪️Rationalization
▪️Catastrophizing
▪️Blaming Others
▪️Personalization.

To begin your addiction recovery journey, you can find more about Melissa at https://www.lifebalancecounselingpeoria.com/about-melissa-mcauley and also connect at the bottom of that same page to complete our contact form.

If you have questions about addiction, you can take a self-assessment here: https://www.lifebalancecounselingpeoria.com/addictions-we-treat We have listed 18 different addiction self-assessments for your reference.

www.lifebalancecounselingpeoria.com

Friendly reminder: Our office will be closed this Monday, September 1st, for the Labor Day holiday. We will resume regul...
08/29/2025

Friendly reminder: Our office will be closed this Monday, September 1st, for the Labor Day holiday. We will resume regular hours on Tuesday.

This long weekend is an excellent opportunity to take a step back and focus on self-care. Here are a few ideas:

🔌Unplug from technology for a few hours.
🌳Spend time in nature.
👫Connect with loved ones.

Remember to prioritize your mental health, even on days off.
Also enjoy this parade down Main Street Peoria from 1942

www.lifebalancecounselingpeoria.com

Sometimes people think therapy is only for when you're "broken." But therapy isn't about being broken—it's about recogni...
08/28/2025

Sometimes people think therapy is only for when you're "broken." But therapy isn't about being broken—it's about recognizing that you deserve a safe space where your story matters. You are worthy of support, not because something is wrong with you, but because your mental and emotional health is a priority.

Thank you to Amy Kelch-Cohen, MA, LCPC, for this reminder. Amy is dedicated to the craft of therapy, building safe, cohesive, and non-judgmental relationships. To learn more about Amy https://www.lifebalancecounselingpeoria.com/about-amy-kelchcohen

www.lifebalancecounselingpeoria.com

Today is Hero Day in Illinois! Thanks to the Illinois General Assembly, August 27th is officially recognized as a day to...
08/27/2025

Today is Hero Day in Illinois! Thanks to the Illinois General Assembly, August 27th is officially recognized as a day to celebrate and honor the heroes who protect and serve.

We see the sacrifices you make and understand the unique pressures of your work. That’s why our team is dedicated to providing confidential, compassionate mental health support designed for you. You don't have to carry the weight of every call alone.

The Illinois General Assembly passed Bill SB3538 earlier this year, which provides mental health counseling for any employee who is a first responder, including police and corrections officers, deputy sheriffs, firefighters, or emergency medical services personnel, and Mental health professionals dispatched to emergency crises without imposing a deductible, coinsurance, copayment, or any other cost-sharing requirement on the coverage provided.

www.lifebalancecounselingpeoria.com

Happy National Dog Day! 🐶🐩🐾🐕‍🦺Dogs teach the power of simply being present—no words needed, just a warm presence and a g...
08/26/2025

Happy National Dog Day! 🐶🐩🐾🐕‍🦺
Dogs teach the power of simply being present—no words needed, just a warm presence and a gentle reminder to breathe. Their wagging tail and quiet confidence are a great reminder that even on the tough days, a little joy is always possible.

If you have a furry friend, share a photo. Let's celebrate all the good dogs who support us in so many ways!

www.lifebalancecounselingpeoria.com

Another week and another fresh face here at Life Balance. We are so pleased to welcome Shelby Valladares, MFT Intern, ab...
08/25/2025

Another week and another fresh face here at Life Balance. We are so pleased to welcome Shelby Valladares, MFT Intern, aboard. Shelby is ready to schedule clients immediately, with a specialized focus on blended families, whether parenting challenges, adoptive transitions, divorce dynamics, or intercultural couple adjustments. In addition to her work with individuals, Shelby provides couples counseling.

To jump at the opportunity to get on Shelby's schedule before she is fully booked, please fill out our contact form at https://www.lifebalancecounselingpeoria.com/contact

Again, Welcome, Shelby!

www.lifebalancecounselingpeoria.com

Connection grows in the moments we pause to listen. Whether on a car ride to Walmart, during morning routines, or in our...
08/24/2025

Connection grows in the moments we pause to listen. Whether on a car ride to Walmart, during morning routines, or in our lazy moments throughout the day, a simple question can open the door to deeper conversations and sweeter relationships.

www.lifebalancecounselingpeoria.com

Today's book recommendation, Trauma Bonding, by Lauren Kozlowski, comes from Life Balance Counseling, Licensed Clinical ...
08/23/2025

Today's book recommendation, Trauma Bonding, by Lauren Kozlowski, comes from Life Balance Counseling, Licensed Clinical Professional Counselor, Tonya Camacho. This short (68-page) book has been a frequent client resource that she has found clients like to donate back to share with others. This book will introduce you to what trauma bonding really is and the 7 stages that lead to you becoming trauma-bound.

To learn more about Tonya: https://www.lifebalancecounselingpeoria.com/about-tonya-camacho there, you will also find a contact button at the bottom of her page, or you can find that directly at https://www.lifebalancecounselingpeoria.com/contact

The 100 Club of Illinois exists to support the families of first responders who have been lost in the line of duty, hono...
08/22/2025

The 100 Club of Illinois exists to support the families of first responders who have been lost in the line of duty, honor the legacies of the fallen, and support the needs of active duty first responders. We are honored to have one of our Clinicians recently vetted and added to their Frontline Resource Network Clinician Directory. Their Clinician Directory is a statewide vetted directory of clinicians who have experience serving first responders and their families.

Thank you, Les, for a life of service to others as a Veteran and for honoring and supporting our first responders and their families.

The 100 Club of Illinois is a non-profit organization. "We provide resources, financial support, access to training, and moral support. Our goal is to help these families navigate after the loss of a loved one, and to support the needs of active-duty first responders in any way we can. We are proud to offer this support, and we are dedicated to serving those who risk so much to keep us safe."

Please visit https://www.100clubil.org/ and learn more about the 100 Club of Illinois.

To learn more about Les: https://www.lifebalancecounselingpeoria.com/about-leslie-perera.

Are you facing challenges and seeking professional mental health support, but worried about the cost of therapy? You're ...
08/19/2025

Are you facing challenges and seeking professional mental health support, but worried about the cost of therapy? You're not alone. Many individuals and families hesitate to seek the help they need due to financial concerns. We believe that mental health care should be accessible to everyone. That's why we proudly offer a sliding scale fee structure designed to make therapy more affordable and inclusive.

Life Balance Counseling Peoria offers a sliding scale payment option, which is based on your income. This makes it possible to get therapy when you don’t have insurance and you can’t afford the standard advertised rate.

What to expect:
Financial Assessment: We'll have a confidential conversation about your income, family size, and other relevant financial factors to determine your eligibility for a reduced rate.

Tailored Fees: Based on our assessment, we'll establish a fair fee that aligns with your financial capacity, ensuring you can prioritize your mental well-being without compromise.

Open and Honest Communication: We encourage you to be open about your financial situation so we can work together to find a payment plan that works for you.

Please give us a call at 309-676-0538 and let's remove this hurdle together. https://www.lifebalancecounselingpeoria.com/contact

Address

7625 N University Street, Suite B1
Peoria, IL
61614

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm
Saturday 9am - 12pm

Telephone

+13096760538

Website

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