Life Balance Counseling Peoria

11/07/2025

This Saturday, the Peoria Public Library is hosting the 22VA Art Exhibit, a showcase of the creativity and resilience of our nation’s veterans. Through art, veterans find a voice for experiences that words alone can’t express — turning pain, strength, and hope into something profoundly healing.

At Life Balance Counseling Peoria, we celebrate how art and therapy both provide safe spaces for expression, reflection, and recovery. We’re proud to support those who have served. Our team includes veteran and military spouse clinicians who understand the unique challenges that come with service and transition. We provide specialized care for veterans, spouses, and families navigating PTSD, anxiety, depression, and the complex emotions tied to military life.

If you attend the exhibit, take a moment to reflect on the stories behind the art — and know that help and healing are always within reach. ❤️🤍 💙

👉 Learn more or connect with a therapist who understands:
https://www.lifebalancecounselingpeoria.com/veterans/military-counseling

This Saturday, Nov. 8 is the public reception for the opening of the 22VA Art Exhibit at Peoria Public Main Library.
22VA is a group of talented Veteran Artists who want to help other Veterans express themselves through visual and creative arts. Come see a variety of artwork at the Peoria Public Main Library, lower level 1 gallery.

22VA Art Exhibit Reception
Sat., Nov. 8 ~ 1-3 PM at Peoria Public Main Library
Free and open to all.

** This exhibit and the library will also be open on Tuesday, Nov. 11 (Veterans Day).

Photo: Artwork from the 2023 22VA art exhibit at Main Library.

11/06/2025

🇺🇸 Operation Green Light: Honoring Our Veterans and Their Families 💚

As we move toward Veterans Day, Life Balance Counseling Peoria proudly joins Operation Green Light — shining a light on the service and sacrifice of our veterans and their families.

Our team includes Navy Veteran Les Perera, AMFT and two Army spouse therapists, Ashley Heeren, MA and Shelby Valladares, MFT Intern who deeply understand the unique challenges that come with military life.

We provide compassionate, confidential support for:
✅ Transition from military to civilian life
✅ PTSD and trauma
✅ Family and relationship stress
✅ Anxiety, depression, and grief
✅ Support for spouses and children
✅ Addiction

Whether you served, supported someone who did, or are still navigating life connected to service — you don’t have to do it alone. We are here to honor your service and support you.

💚Join us in shining green this Veterans Day. We will continue to highlight veterans over the coming days as Operation Green Light shines brightly.
💚 www.lifebalancecounselingpeoria.com to view profiles for Les, Ashley and Shelby.
💚 309-296-0078

To learn more please see https://www.lifebalancecounselingpeoria.com/veterans/military-counseling

The Murray Baker Bridge is illuminated in green through Veterans Day for Operation Green Light, a national initiative by the National Association of Counties and the National Association of County Veterans Service Officers to shine a light on the service of our veterans and their families.

Locally, the Harold A. Fritz Veterans Assistance Commission of Peoria County officers work with veterans and dependents to determine their entitled benefits and file claims with the United States Department of Veterans Affairs. Our officers guide applicants through the entire process and fight to ensure a fair review of all claims.

11/05/2025

The November 2025 issue of of Healthy Cells, Magazine, Greater Peoria Metro Area Edition features Life Balance Counseling MFT Intern Shelby Valladares with her insightful article, "Blended Family Formula."

In this piece, Shelby shares valuable guidance for families navigating the beautiful — and sometimes challenging — process of blending households and building strong, lasting connections. Her compassionate perspective and expertise truly shine through.

👏 Join us in congratulating Shelby on this contribution to our community!

📖 Read her article in the link below in Healthy Cells Magazine Peoria — and learn how therapy can help your blended family thrive.
https://www.healthycellsmagazine.com/3d-flip-book/peoria-11-25/

Shelby is currently accepting new clients!

www.lifebalancecounserlingpeoria.com

11/04/2025

At Life Balance Counseling Peoria, our therapists Amy Kelch-Cohen, LCPC, McKenzie Wilson, MA, and Kat Griffith, LCSW specialize in providing compassionate, affirming care for LGBTQIA+ individuals and families. Their work centers on creating a safe and supportive space where clients can explore identity, relationships, and personal growth without fear of judgment. Each therapist brings experience, compassion, and genuine understanding to help clients live authentically and with confidence.

The entire Life Balance team understands the unique challenges and strengths within the LGBTQ+ experience — from identity exploration and coming out, to relationship dynamics, life transitions, and mental wellness.

We believe everyone deserves a space where they can show up exactly as they are. Here, you’ll find therapists who listen without judgment and support your authentic self.

If you’re looking for affirming therapy that truly understands your journey, we’re here for you.
🖤🤎❤️🧡💛💚💙💜

You can find Amy, McKenzie and Kat at the links below:

https://www.psychologytoday.com/us/therapists/amy-kelch-cohen-peoria-il/855093

https://www.psychologytoday.com/us/therapists/mckenzie-wilson-peoria-il/1586994

https://www.psychologytoday.com/us/therapists/kat-griffith-peoria-il/1588621

Please also see our full list of Therapists at www.lifebalancecounselingpeoria.com "Meet the team" who are ready to welcome you.

For immediate booking call: 309-296-0078

11/03/2025

You don’t have to wait until everything falls apart to ask for help.

At Life Balance Counseling Peoria, we help individuals, couples, and families find peace, direction, and connection again — one session at a time.

Whether you’re facing anxiety, burnout, relationship struggles, or just feeling stuck, therapy can help you rediscover balance.

🗓️ We’re currently accepting new clients — in person and virtual.

📲 Message us or visit lifebalancepeoria.com/contact to schedule your first step toward balance.

If you are just holding it together. You deserve to feel better. Let’s start today.

10/31/2025

Poignant thoughts about su***de prevention…

10/31/2025

🎃👻 Happy Halloween from Life Balance Counseling! 👻🎃

Check out these Halloween classics from The Old Farmers Almanac to set the tone today. 🎶

Did you know that music has the power to shift your mood—even spooky tunes? Whether it’s helping you release tension, boost energy, or connect with good memories, music can be a powerful tool for emotional balance.

🕸️ Turn up the music.
🦇 Dance like no one is watching.
🕷️Enjoy the moment.

As you enjoy today, take a moment to notice how music shapes your energy—maybe it brings a smile, a memory, or a little motivation.

Whatever the song, let it lift your spirits this Halloween! 🎶✨

🧡 From all of us at Life Balance Counseling Peoria, wishing you a fun, safe Halloween! 🎃✨

www.lifebalancecounselingpeoria.com

10/30/2025

Why Choose a Therapist Intern?

Affordable Care: Receive high-quality counseling at a reduced rate — making therapy more accessible and sustainable.

Fresh Perspective: Interns bring new energy, current research, and up-to-date therapeutic methods from their advanced training.

Close Supervision: Each intern works under the guidance of a licensed, experienced therapist, ensuring thoughtful and professional care.

Personalized Attention: With smaller caseloads, interns often have more time to prepare, reflect, and tailor sessions to your unique needs.

Collaborative Approach: You benefit from the intern’s insight and the expertise of their clinical supervisor — essentially a two-for-one in support.

Safe and Supportive Environment: Interns are trained to provide compassionate, judgment-free spaces where clients can explore, heal, and grow.

Dedicated Growth: Interns are deeply motivated and passionate — every client’s progress matters profoundly in their development as a therapist.

Perfect For:
Individuals or families new to therapy
Clients seeking affordable, quality counseling
Those looking for someone who listens deeply and takes the time to understand.

“Working with a therapist intern means getting compassionate, affordable, and research-informed support from someone dedicated to your growth — and theirs. Under close supervision, our interns provide exceptional care while bringing fresh, modern perspectives to the therapy space.”

To get on Shelbys schedule please call 309-296-0078 or complete our contact form at
https://www.lifebalancecounselingpeoria.com/contact

10/29/2025

🌐 Happy International Internet Day! 🌐

Today we celebrate the incredible power of connection — but also pause to ask: how connected are we to ourselves and to our loved ones?

At Life Balance Counseling Peoria, we see firsthand how constant scrolling, online gaming, shopping, or even social media validation can quietly turn into digital dependence. The internet can enrich our lives — but it can also overwhelm them.

💻 Do you find yourself:
Losing track of time online?
Reaching for your phone before getting out of bed?
Feeling anxious when you can’t check notifications?
Comparing your life to others’ highlight reels?

You’re not alone — and it’s not about quitting the internet. It’s about reclaiming balance.

This International Internet Day, take one small step: set a boundary, take a walk without your phone, or silence one app’s notifications. Your mental health deserves just as much bandwidth.
📞 If online habits are affecting your focus, relationships, or peace of mind, our therapists can help you find balance in a wired world.
👉 lifebalancepeoria.com/contact

10/29/2025

⚖️ Find Your Balance Again ⚖️

At Life Balance Counseling, we help you steady the scales when life feels out of sync.

Whether the weight comes from stress, relationships, or addiction, our therapists are here to help you rediscover stability, strength, and peace of mind.

What We Treat:
🧠 Anxiety, Stress & Depression
💔 Relationship & Family Conflict
👨‍👩‍👧 Parenting Support & Blended Family Guidance
🌪️ Trauma & PTSD
🎯 Addictions & Behavioral Struggles, including:
• Alcohol & Substance Use
• Gambling & Sports Betting
• Cell Phone & Technology Overuse
• Gaming & Internet Addiction
• Shopping & Spending Compulsions
🌸 Grief & Loss
🌈 Life Transitions & Personal Growth
💍 Premarital & Marital Counseling
🎖️ Veterans & Military Family Support
💞 Caregiver Support

Because a balanced life isn’t about perfection — it’s about healing, growth, and finding your center again.

📅 Ready to rebalance your life?

Send us a message or visit our website to schedule your appointment today. www.lifebalancecounselingpeoria.com

309-296-0078

10/28/2025

Therapy Team update!

At Life Balance Counseling Peoria, PLLC, our therapists aren’t just professionals — they’re people who genuinely care about your story. Each member of our team brings their own journey, expertise, and passion for helping others find hope, healing, and balance.

From guiding couples through communication struggles to helping individuals heal from past trauma or navigate life’s transitions, our therapists meet you where you are -with compassion, skill, and real connection.

We’re proud of the team we’ve built and the lives we get to impact every day right here in the Peoria community.
Take a moment to meet the people behind the name — your Life Balance Peoria team. https://www.lifebalancecounselingpeoria.com

📞309-296-0078
💻https://alan-moreland.clientsecure.me/contact-widget