Prairie Spine & Pain Institute

09/08/2025

September is Spinal Cord Injury Awareness Month—a time to educate, advocate, and stand in support of individuals and families impacted by these life-changing injuries. Together, we can raise awareness, encourage prevention, and build stronger communities.

09/03/2025

Good posture is the foundation of a healthy spine. Small daily habits like mindful sitting, stretching, and strengthening your core can reduce pain and keep you moving with ease for years to come.

Keep your spine happy and healthy by making small, mindful changes to your daily routine. Poor posture from long hours of sitting, phone...

08/28/2025

Preserve your spine’s natural movement and your quality of life with motion-preserving treatments that ease pain without limiting flexibility. From artificial disc replacement to minimally invasive options, these innovations help you move comfortably, recover faster, and stay active.

Preserve flexibility in your spine, & you’ll preserve so much more than movement — you’ll protect your comfort, mobility and independence...

08/21/2025

Spinal stenosis can cause pain, numbness, and mobility challenges, but with the right care, many people find lasting relief. Early diagnosis and a tailored treatment plan can help you stay active and improve quality of life.

Spinal stenosis is a condition that affects the spinal canal, narrowing the space around the spinal cord & nerves. This narrowing can lead...

08/15/2025

Lift smart, not hard! Learn how proper form and preparation can protect your back and keep you moving pain-free for years to come.

Preventing Back Pain Through Proper Lifting | Back pain is a common concern for many people, often caused or aggravated by lifting objects...

08/06/2025

Scoliosis is a condition that causes the spine to curve sideways, often developing during adolescence & sometimes leading to pain or mobility issues. Early diagnosis & personalized treatment can make a lasting difference in overall quality of life.

Scoliosis is a medical condition that causes the spine to curve abnormally, most often in a sideways “S” or “C” shape. While mild cases may...

07/30/2025

Recovering from spine surgery takes more than time — it takes action. At Prairie Spine & Pain Institute, physical therapy is a vital part of healing, helping patients safely rebuild strength, mobility, and confidence for a better tomorrow.

Recovering from spine surgery can be a lengthy and challenging process. Physical therapy plays a central role in ensuring a safe...

07/25/2025

Is spinal fusion right for you? Learn when it’s recommended, how it works, and what to expect from recovery so you can make an informed decision.

Spinal fusion surgery is a medical procedure used to permanently connect 2 or more vertebrae in the spine, eliminating motion between them...

07/17/2025

Struggling with sciatica? Relief starts with movement, posture, and smart daily habits. From physical therapy to lifestyle tweaks, managing sciatic nerve pain is possible—one step at a time.

Sciatica is a common condition caused by irritation or compression of the sciatic nerve. Learn about and manage sciatica pain by using...

07/07/2025

Keep your spine strong and healthy as you age with simple habits that support mobility and reduce discomfort. Discover easy tips on exercise, nutrition, posture, and more to stay active and pain-free!

As we grow older, taking care of our spine becomes increasingly important for maintaining mobility and reducing discomfort. The natural...

07/05/2025

Happy Fourth of July! Stay safe and healthy!

06/05/2025

June is Scoliosis Awareness Month—a time to shine a light on early detection, education, & compassionate care for those affected by spinal curvature. We're proud to support patients with expert, personalized treatment every step of the way.

Each year, June is recognized as Scoliosis Awareness Month, a time dedicated to increasing public knowledge about scoliosis and its impact...