Prairie Spine & Pain Institute

01/08/2026

Chronic back pain doesn’t have to control your life—safe, non-surgical treatments like physical therapy and lifestyle changes are helping millions find lasting relief. Understanding your options is the first step toward better movement, improved well-being, and a higher quality of life.
https://prairiespine.com/spine-care/9-best-back-treatments-and-remedies-to-ease-back-pain-naturally/

12/24/2025

Happy Holidays from Prairie Spine!

12/08/2025

Strengthen your back with simple exercises that reduce stiffness and support a healthier spine. Start building a pain-free routine today.

Back pain can sideline even the most active people, but the right back pain exercises can make a huge difference. Whether your discomfort...

11/26/2025

This season is a reminder to check in with your body and give it the care it deserves. A little mindfulness can bring a deeper sense of gratitude.

11/18/2025

A strong core is the foundation of a healthy spine, supporting better posture and daily movement. Build stability with simple, consistent exercises that protect your back over time.

The connection between your core muscles and spinal health is well established in clinical research. A strong core provides structural...

11/04/2025

Waking up stiff or sore? Your mattress and sleep position could be the hidden cause of morning back pain—small adjustments can make a big difference in how you feel each day. https://prairiespine.com/spine-care/in-the-news/is-your-mattress-causing-back-pain/

10/29/2025

New research shows that just 100 minutes of daily walking can significantly reduce the risk of chronic lower back pain—no gym required. A simple, consistent walking routine may be one of the most powerful (and accessible) tools to keep your back healthy at any age.

Walking reduces lower back pain, according to new research highlighting the power of simple daily movement. Millions worldwide struggle...

10/24/2025

Facing spinal surgery can feel overwhelming, but understanding what to expect before, during, and after helps you prepare with confidence. At Prairie Spine & Pain Institute, we provide personalized guidance and care to support every step of your recovery journey.

Spinal surgery is a significant medical procedure designed to correct structural problems in the spine that cause pain or limit mobility...

10/17/2025

Stand tall for your spine! This World Spine Day, take a moment to move, stretch, and protect the backbone of your health.

World Spine Day is an annual event dedicated to promoting spinal health and encouraging better posture, physical activity, and overall...

10/09/2025

Keep your spine strong and flexible with regular exercise that builds core strength, improves posture, and enhances mobility. A healthy spine supports a lifetime of comfort, movement, and resilience!

Maintaining a healthy spine is essential for overall mobility, comfort, and quality of life. The spine supports the body’s structure...

09/24/2025

Poor sleep and back pain often fuel each other, creating a cycle of discomfort and fatigue. Prioritizing healthy sleep habits and supportive bedding can ease pain, boost recovery, and strengthen your spine. https://prairiespine.com/spine-care/in-the-news/poor-sleep-and-back-pain-connection/

09/15/2025

Your spine is the foundation of your mobility and overall health. Discover simple daily habits that can prevent back pain and keep you moving with confidence.

If you’re looking for tips for a healthy spine, you’re in the right place. At Prairie Spine & Pain Institute, our team helps patients turn...