Prairie Spine & Pain Institute

10/29/2025

New research shows that just 100 minutes of daily walking can significantly reduce the risk of chronic lower back pain—no gym required. A simple, consistent walking routine may be one of the most powerful (and accessible) tools to keep your back healthy at any age.

Walking reduces lower back pain, according to new research highlighting the power of simple daily movement. Millions worldwide struggle...

10/24/2025

Facing spinal surgery can feel overwhelming, but understanding what to expect before, during, and after helps you prepare with confidence. At Prairie Spine & Pain Institute, we provide personalized guidance and care to support every step of your recovery journey.

Spinal surgery is a significant medical procedure designed to correct structural problems in the spine that cause pain or limit mobility...

10/17/2025

Stand tall for your spine! This World Spine Day, take a moment to move, stretch, and protect the backbone of your health.

World Spine Day is an annual event dedicated to promoting spinal health and encouraging better posture, physical activity, and overall...

10/09/2025

Keep your spine strong and flexible with regular exercise that builds core strength, improves posture, and enhances mobility. A healthy spine supports a lifetime of comfort, movement, and resilience!

Maintaining a healthy spine is essential for overall mobility, comfort, and quality of life. The spine supports the body’s structure...

09/24/2025

Poor sleep and back pain often fuel each other, creating a cycle of discomfort and fatigue. Prioritizing healthy sleep habits and supportive bedding can ease pain, boost recovery, and strengthen your spine. https://prairiespine.com/spine-care/in-the-news/poor-sleep-and-back-pain-connection/

09/15/2025

Your spine is the foundation of your mobility and overall health. Discover simple daily habits that can prevent back pain and keep you moving with confidence.

If you’re looking for tips for a healthy spine, you’re in the right place. At Prairie Spine & Pain Institute, our team helps patients turn...

09/08/2025

September is Spinal Cord Injury Awareness Month—a time to educate, advocate, and stand in support of individuals and families impacted by these life-changing injuries. Together, we can raise awareness, encourage prevention, and build stronger communities.

09/03/2025

Good posture is the foundation of a healthy spine. Small daily habits like mindful sitting, stretching, and strengthening your core can reduce pain and keep you moving with ease for years to come.

Keep your spine happy and healthy by making small, mindful changes to your daily routine. Poor posture from long hours of sitting, phone...

08/28/2025

Preserve your spine’s natural movement and your quality of life with motion-preserving treatments that ease pain without limiting flexibility. From artificial disc replacement to minimally invasive options, these innovations help you move comfortably, recover faster, and stay active.

Preserve flexibility in your spine, & you’ll preserve so much more than movement — you’ll protect your comfort, mobility and independence...

08/21/2025

Spinal stenosis can cause pain, numbness, and mobility challenges, but with the right care, many people find lasting relief. Early diagnosis and a tailored treatment plan can help you stay active and improve quality of life.

Spinal stenosis is a condition that affects the spinal canal, narrowing the space around the spinal cord & nerves. This narrowing can lead...

08/15/2025

Lift smart, not hard! Learn how proper form and preparation can protect your back and keep you moving pain-free for years to come.

Preventing Back Pain Through Proper Lifting | Back pain is a common concern for many people, often caused or aggravated by lifting objects...

08/06/2025

Scoliosis is a condition that causes the spine to curve sideways, often developing during adolescence & sometimes leading to pain or mobility issues. Early diagnosis & personalized treatment can make a lasting difference in overall quality of life.

Scoliosis is a medical condition that causes the spine to curve abnormally, most often in a sideways “S” or “C” shape. While mild cases may...