04/08/2026
Our virtual Held program is second to none.
Here are some FAQs regarding Held:
-Can I start it if I’m postpartum?
YES! Up to a year postpartum. After that we recommend an evaluation first.
-What if I don’t have any pain or issues right now?
Perfect! This is for someone exactly like you. If you do have pain we recommend an evaluation and skilled PT with longer visits than our Held 30 minute appts.
-Can I purchase for someone else?
Absolutely! We have had multiple people purchase for someone as a gift! We honestly think it’s one of the best gifts you can get someone.
-Will I learn how to prepare for labor?
Absolutely. We will give you exercises and breathing techniques to help during labor and delivery.
-How do I know if I need the digital guide, Held, or skilled PT?
We wanted to develop services and products to meet you where you’re at regardless of symptoms, time and ability to commit financially.
Here’s a simple way to think about it:
Digital Guide
This is your starting point if you’re looking for education, prevention, or gentle guidance. Low pressure self guided support.
It’s perfect if you’re:
• Not currently in pain, but want to be proactive
• Feeling mild or occasional symptoms
• Wanting to learn your body at your own pace
• Not ready for a bigger time or financial commitment
Held
This is for you if you want more support, accountability, and connection, but aren’t necessarily dealing with complex or high-level symptoms.
Ideal if you:
• Feel overwhelmed and want to be guided
• Are overwhelmed by all the “noise” out there and wondering what’s normal and what’s not
• Are navigating pregnancy/postpartum changes and want to feel supported in your body
Skilled Physical Therapy
This is where we go deeper and more individualized.
It’s best if you:
• Are dealing with pain, leaking, pressure, or other pelvic floor concerns
• Feel stuck despite trying things on your own
• Have more complex symptoms or a longer history
• Want a personalized, hands-on (or 1:1 virtual) plan
*need to live in Illinois for skilled PT!
Comment “held” or “guide” for more! 🫶
