Carter Chiropractic and Acupuncture

09/23/2025

Lumbar disc injuries can very often be treated and managed non-surgically. Our treatments can include gentle chiropractic manipulation, decompression and traction and exercise therapy.

09/18/2025

130 years young!!!! I’m so proud to be part of this wonderful profession. Happy Birthday Chiropractic!!

08/11/2025

Spinal Decompression has proven to be highly effective for advanced/severe back and neck problems.
It is important to understand that not all Decompression Techniques are the same. Standard Decompression moves in only one direction (back and forth.) The manipulates the spine in six different directions, greatly reducing nerve and disc pressure.
Dr. Carter is the only certified practitioner in the Cent Il area and the only one with the Cox8 Decompression Table. Also is extremely affordable compared to Standard Decompression fees.
Visit or .com.

07/28/2025

Headache and migraine syndromes can be greatly helped by chiropractic treatment.

The cervical spine is often implicated in the onset and/or presence of headaches. This is due in part to the first three cervical nerve roots exiting out of the spine and enter the back of

07/10/2025

Been using this adjustment table for over 30 years!

07/09/2025

A healthy spine starts with simple habits, and walking is one of the easiest, most effective ways to support your back.

In fact, studies show that walking just 100 minutes a day can reduce your risk of developing lower back pain by 23%. (Source: , https://bit.ly/44doE7F)

Here’s how to make it count:

✅ Break it up and fit it in
You don’t need one long walk. Try three short ones, morning, lunch, and evening. Just 20–30 minutes at a time can do wonders.

✅ Pick up your pace
Aim for a walk that gets your heart moving, brisk but comfortable. A steady pace helps engage your core and support spinal health.

✅ Be consistent, not perfect
It’s not about doing it all in one day it’s about doing it most days. Create a rhythm that works for your routine and stick with it.

Walking is free. It’s easy. And it’s one of the best things you can do to protect your back, starting today.

07/03/2025

The Cox Technic is the ultimate in decompression treatment.

Over a decade ago, federally funded research confirmed what pioneering spinal care professionals had been practicing for years:

Cox® Technic Flexio- Distraction Decompression Spinal Manipulation and axial spinal decompression delivers real relief, without surgery.

Backed by rigorous biomechanical studies, this technique has been shown to:
✔️ Reduce intradiscal pressure
✔️ Alleviate low back and leg pain
✔️ Support long-term spinal health

At Haven Medical, we’re proud to build the instrument that makes Cox® Technic possible, combining decades of research, clinical success, and unmatched craftsmanship.

What began as innovation is now standard-setting care. And the results speak for themselves.

Take a moment to revisit the research that changed the game ⬇️
https://www.youtube.com/watch?v=wOLmLlYwbzg

01/27/2025

All healthcare providers are obligated to rule out red flags in order to ensure patient safety when rendering treatment for low back pain. The good news is that most cases of low back pain aren't caused by these red flags and respond well to chiropractic care.

Treatment guidelines published around the world note that ruling out “red flags” is a healthcare provider’s number one responsibility, which is in line with the decree exhorted by all healthcare professionals when first entering practice

12/18/2024

Mon, Dec 23 is the last day to get adjusted before the New Year.

Our office will be closed Dec 24 - Jan 5. We will resume normal office hours on Mon, Jan 6.

11/11/2024

Thank you for your service Veterans!🇺🇸🇺🇸🇺🇸

10/14/2024

Research has revealed that lumbar disk herniation patients whose first choice is chiropractic care are significantly (up to two times) less likely to undergo lumbar diskectomy in the following two years than those who initially seek out a different health provider.

The annulus of the intervertebral disk is comprised of tough, dense, and strong cartilaginous fibers that protect the nucleus within, which facilitates the movement of the spine. If the structure of the annulus is compromised,

10/08/2024

Chiropractic care can be highly effective for people who suffer from all types of headaches,.

Most likely, everyone reading this article has had a headache at one time or another. The American Headache Society reports that nearly 40% of the population suffers from episodic headaches each year while 3% have