Pilates Reformer with Judy

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Pilates Reformer with Judy

These 3 exercise formats share a common theme to tone and sculpt your muscles while concentrating on your core. Strength, flexibility and low impact cardio

06/05/2024

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10/01/2024

Join me tonight at 7 pm for a Restorative class at The Yoga Projekt. We will utilize the Pilates Reformer to facilitate stretching from your neck to your feet, leaving you feeling great! Class size is limited so sign up through the Mind Body app to reserve your spot. Hope to see you tonight 😊

12/12/2023

One spot left in advanced reformer at 9 am today and 1 spot left for group reformer at 5:30 pm this evening. Both at The Yoga Projekt. Register online through the Mind Body app to snag your spot. Hope to see you there 💛

20/08/2023

Join me for a restorative workshop on Aug 27 at 6 pm The Yoga Projekt. We will utilize the reformer to facilitate stretching and lengthening muscles from your feet, all the way up to your neck. Only 5 spots available so register soon through the Mindbody app. See you there😊

01/03/2023

Hey y’all! I’m teaching reformer classes at The Yoga Projekt now! Join me for class!

Tues: advanced reformer 9 am
Wed: jumpboard express 12 noon to 12:45 pm and advanced reformer at 5:30 pm
Thursday: group reformer 9 am

I also teach privates in my home studio. DM me if you are interested.

10/11/2022

I’m back! Join me tonight for PiYo Fusion at The Yoga Projekt 5:30 pm! New choreo ❤️

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BIO

I have always loved to be active.....my whole life. In fact, “Exercise Instructor” was on my bucket list at age 40. I started as a Zumba instructor, but after 6 years, my hips couldn’t take all that movement. I found myself in a PiYo class in an effort to increase my flexibility. What I found was that it was a core strengthening, low-impact cardio and flexibility class. I was hooked! It was exactly what my body needed! So at age 52, I became a PiYo instructor! Barre and Pilates fit right in there with PiYo and thus became my physical mantra. Teaching these classes gives me great joy! I love to help people reach their fitness goals....to see the smile on their faces as they master a skill or celebrate with them when they lose weight. It’s my passion...its my plan.I know what these exercise formats have done for my body and what they can do for yours. I feel I am in the best shape of my life! Let me help you reach your best!

Certifications/ Licenses:

Zumba Instructor 2009, Zumba B2, Toning, Sentao, Gold , Core, Glutes, Burst

AFAA 2013, 2015, 2017