Healthy Family Chiropractic

04/05/2026

ADJUST-- to alter or move slightly in order to achieve the desired fit, or result.
CRACK-- to break or cause to break without complete separation of the parts.
Now...would you like your chiropractor to ADJUST or CRACK your spine?

04/05/2026

03/02/2026

Normal hours this week!
-Dr. Jen

02/28/2026

💞We're open today! 💞
-Dr Jen

02/19/2026

Lots of patients are asking me about a "detox" after the sugar holidays!
Detoxing doesn’t mean punishing your body! While the idea of a “quick fix” cleanse might sound appealing, extreme detoxes like juice fasts or detox teas can harm your health instead of helping it.

Risks include:

Nutrient deficiencies 🥴
Hormonal imbalances 🌀
Disruption to your gut microbiome 🌿

The smarter approach? Functional testing can identify which detox pathways in your body need support, whether it’s your liver, gut, or even hormonal balance. This allows you to focus on targeted strategies, like optimizing hydration, incorporating liver-supporting nutrients, or balancing your gut microbiome.

👉 Want to detox the safe, effective way? Learn more about how to support your body and which "detox" is best for you with Dr. Jen. See the link to sign up for a consult in the comments👇

02/17/2026

Is it your hormones or is it your gut??
Did you get sick over the holidays? Did you get prescribed antibiotics, and still just don't feel like yourself? Did you know...Antibiotics don’t just target harmful bacteria—they also wipe out the good bacteria your body depends on. This disruption can lead to more than digestive troubles. Many people experience symptoms like brain fog, chronic fatigue, and even anxiety, all linked to an imbalanced microbiome.

Restoring balance isn’t just about taking a probiotic; it involves nourishing your gut lining, choosing the right foods, and rebuilding your bacterial diversity. The path to feeling clear-headed and energized starts with your gut.

👉 Find out how to repair your microbiome after antibiotic use--TEST! DON'T GUESS! Let's figure it out with Dr. Jen, see link in the comments!

02/16/2026

Hello everyone! I am posting A LOT more health information on my personal page these days... come follow me: Jen Buonano