AZ Lifestyle Chiropractic

02/20/2023

02/10/2023

Don't be too stubborn to make time for yourself...

02/09/2023

02/07/2023

People are amazing!!

02/07/2023

11/21/2017

Happy Thanksgiving to all of our friends!!!

11/04/2017

Come on in, feel great and even save some $$ on healthcare... 623-878-0475.

We are NOW AZ Lifestyle Chiropractic (formerly Judge Chiropractic Center). Everything is the same, except the name. Dr. Jodi

10/24/2012

Susan G. Komen 3-day Walk is coming up soon. Dr. Jodi will (as usual) be part of the medical team keeping the walkers walking! Any of our fans walking the walk this year? Several patients have in the past--much appreciated.

10/17/2012

If any of the Weight Loss Doc folks get a chance to try these Pizza Tater Tots, please share with us your results. They look yummy!!!

PIZZA TATER TOTS: Fun, yet filling snack to get your veggies in.

INGREDIENTS:
1-2 cups shredded cauliflower
1-2 egg whites (beaten) (depending on how much cauliflower you use)
1/2 teaspoon baking powder
salt, pepper
1/2-1 teasp Pizza Herbs (Oregano, Basil, Marjorum, Thyme)
Optional: 1/2 package sweetener (Truvia/ Splenda) to cut bitterness of dried herbs

DIRECTIONS:
Preheat over to 210 C
1. Grate cauliflower into bits like rice
2. Beat egg whites well, but not stiff.
3. Add herbs, spices, and baking powder and mix.
4. Add a bit at a time to the cauliflower. It should be able to hold together when scopped onto a baking sheet and not be runny. (However, if you add too much and it is runny, just add mixture to a cupcake pan sprayed with a bit of olive oil instead of on a baking sheet.)
5. Place baking paper on a baking sheet.
6. Scoop out balls of the mixture and form into tater tots. Note that there will be a bit of liquid... it wont be dough. Spray with a bit of olive oil
7. Bake at 210 C for about 20 minutes (longer or shorter depending on if you want a bit of crunch to the cauliflower or softer with a baked outer shell.

Eat as is, or dip in Walder Farms sugar-free low carb ketchup.

05/22/2012

Has it really been 20 years??? http://conta.cc/Kl9KNC

05/08/2012

Pain of Discipline, Pain of Regret? http://conta.cc/JfNXqK

05/06/2012

Ideal Protein Support Group Meeting http://conta.cc/JfPOMt

05/02/2012

Feeling tired? Arthritic, Maybe? http://conta.cc/KHO5kf

03/06/2012

Spring Cleaning For Your Body http://conta.cc/A1BqpC