Moment of Truth Physical Therapy

03/20/2026

Hot flashes get all the attention… but what about low energy, painful s*x, poor recovery, or that feeling of “something’s off”?

Hormones play a bigger role than most women realize—and you have more options than you’ve been told.

This is the conversation we should be having about menopause 👇
💛

Menopause doesn’t have to mean the end of energy, intimacy, or comfort. Learn how hormone replacement therapy can ease symptoms, support bone and heart health, and improve s*xual wellness.

03/13/2026

🎉And the winner is…!🥁

A huge thank you to everyone who attended the 11th Annual West Valley Birth Expo, and a special shoutout to all the amazing vendors and birth professionals who made the event so special. This community is truly incredible.✨

Congratulations to our lucky winner of a FREE 1-hour massage! 💆‍♀️ We’ll be reaching out to get you scheduled for some well-deserved relaxation.💛🌿

03/12/2026

Perimenopause might be the most misunderstood phase of women’s health. It can start as early as your mid-30s… and last up to 15 years before menopause.🤯

💥Trouble sleeping.
💥Belly weight that won’t budge.
💥Joint pain.
💥Energy dips.
💥Mood shifts.
💥A suddenly very accurate BS detector. 😅

Most women are told this is just something to “push through.”
But the truth is… there’s a lot more we can do than we think.

This week’s Wellness Wednesday breaks down what perimenopause actually is, the signs many women miss, and why understanding this transition earlier can change everything.

This is worth the read.✨ Read the full article 👇

So what is perimenopause anyway? We are diving into that because it seems that post menopause gets more press but perimenopause can run from 35-50 and there is so much more we can do about it than we think! And the earlier the better. • Are you having trouble sleeping particularly in the early mor...

03/12/2026

What a weekend. 💛

The Birth Expo was full of connection, learning, and powerful conversations about supporting women through every stage of life. And with it falling right around International Women’s Day, it felt even more meaningful to celebrate the strength, resilience, and community of women showing up for themselves and each other.

At Healing Space, we’re continuing to expand that support:
✨ New classes being added to the studio
✨ A monthly Grief Support Circle with DelRae
✨ A 4-hour Birth Prep Workshop with Kendra for expecting families

And personally, I’ve been sharing more about my own perimenopause journey — because the more we talk about these transitions, the less alone women feel navigating them.

So much goodness ahead for this community.
Grateful for all of you walking this path with us. 💫

03/07/2026

Join us at the West Valley Birth Expo from 10-1. Prenatal yoga 9:15-10:15 at Healing Space Yoga Studio.

03/05/2026

We are so excited for the 11th West Valley Birth Expo! Saturday March 7th 10-1. 💖This is a FREE event and an amazing way to meet tons of birth related services in one space! Amazing food, prizes, bounce house - fun for the whole family🤩

02/26/2026

✨Not all magnesium is created equal!✨
From calming muscles to supporting brain health and digestion — each type does something different. 🌿
Magnesium isn’t just a trending supplement — it’s a power player in your wellness lineup. 🧠💪

Curious which form might help you feel calmer, clearer, or more in–your-body balanced? Dive into this week’s Wellness Wednesday!💛

Confused About Magnesium?If you’ve struggled with anxiety, muscle strain, constipation, or decreasing memory, you may have come across the supplement “magnesium”. However, when you head to your local pharmacy or grocery store, you’re left wondering which one is right for you for whichever sy...

02/20/2026

Ready to release stress your body has been holding onto?

TRE® is rooted in the understanding that stress and trauma live in both the body and the mind. Created by Dr. David Berceli, this practice has supported thousands worldwide—from parents and athletes to trauma survivors and anyone seeking greater resilience and well-being.

✨ What to expect:
• Natural Stress Release – gentle tremors help unwind chronic tension held in the muscles
• Nervous System Regulation – shift out of fight-or-flight and into calm, grounded presence
• Mind-Body Resilience – many people report feeling lighter, calmer, and more at ease after practice

No experience needed. Just bring your body—and let it do what it already knows how to do 🤍
Tickets/More Info: https://momence.com/l/k8h7KzgQ

02/19/2026

"Life-changing."

Those words never feel small...

If you’ve trusted us with your healing — thank you.
If you’ve referred someone — thank you.
If you’ve been thinking about it — now’s your moment.

Rewards for Referral are live 💛
Let’s keep building a community that heals together.
Have questions? Call us! 623.226.4002✨

02/18/2026

“99 problems but peeing my pants ain’t one.”

And if it is one? We can help with that too 😉

We’ll be at the West Valley Birth Expo, talking all things pelvic floor, birth prep, alignment, and postpartum recovery.🤰💫

Pregnancy should feel empowering — not confusing, painful, or fear-based.

Come ask questions.💛
Come learn what’s actually normal.
Come meet the team that supports you before, during, and after baby.

Family Friendly, open to the public, FREE to attend🌟
Amazing raffles and giveaways!🎁
March 7th. 10–1.
Let’s build your birth squad.
More info: https://www.facebook.com/events/674698588971249

02/18/2026

At the Collab Culture Presentation, apparently there was a bet going around…
“How long until Amy says the word orgasm?” 😂

The real question is —
Are we still pretending we shouldn’t be talking about it?👀

If we can talk about back pain, stress, and sleep…
We can talk about pleasure too.

Place your guesses below.⏱️🔥