Moment of Truth Physical Therapy

09/04/2025

✨ Women’s Power in Your Flow Workshop: Pelvic Health + Cycle Syncing ✨

Ladies, it’s time to connect more deeply with your body 💜
Join us for a powerful 90-minute workshop designed to unlock two often-overlooked pillars of women’s health:

🌸 Pelvic Health & Body Confidence
with Amy Vander Linden – Discover how your pelvic floor impacts not only your physical health, but also your confidence, strength, and even your s*x life. Learn practical ways to feel strong, safe, and empowered in your body—inside and out.

🌙 Cycle Syncing for Energy & Performance
with Dani – Learn how to align your workouts and nutrition with your menstrual cycle so you can work with your body, not against it. Cycle syncing helps you maximize energy, performance, recovery, and overall wellbeing.

💡 Expect real talk, expert tips, and a supportive space to learn, ask questions, and connect. You’ll leave with practical tools and a deeper understanding of your body—without shame or guesswork.

🗓 Date: Sunday Sept 7th, 2025 | 2:00–3:30 PM
📍 Location: Healing Space Yoga Studio, Peoria, AZ
🥤 Light refreshments provided!
💲Investment in yourself: $20

👉 Reserve your spot today! https://momence.com/s/120153204

09/03/2025

🔥 Grab this deal while you can! 🔥
$49 for a full week of unlimited classes.
Use code IGWEEK by Sept. 15th!

👋 Hey newbies, this one’s for YOU!
Try all the yoga, Pilates, and aerial classes you want for a week—
💜 Normally $59, NOW just $49!
Use code IGWEEK before Sept. 15th!

09/03/2025

😴💜 Ladies, ever been exhausted but still can’t sleep? You’re not imagining it—your hormones and stress are working behind the scenes.
This week’s Wellness Wednesday dives into why women are 40% more likely to struggle with sleep, and how you can finally rest deeper. 🌙✨Check it out!

Did you know women are40% more likely than men to experience insomnia and sleep disturbances? Have you ever been in bed and so exhausted, but still couldn’t fall asleep? If you’re a woman, you’re not imagining it–your sleep is deeply connected to your hormones and stress levels. And these ...

09/01/2025

✨ Introducing Year of Care Massage Memberships! ✨

Starting September 1st, you can commit to your self-care with our brand-new YOC Massage Memberships! Choose the plan that fits your lifestyle.🌿

✨ Bonus perks for members✨
• Discounted add-on services (cupping or hot/cold stones just $15 each)
• A consistent way to prioritize YOUR health and well-being all year long

➡️ Ready to commit to yourself? Call or book today to lock in your YOC Membership and start your journey to more peace, vitality, and rejuvenation.
📞 623.226.4002

08/29/2025

🎉 September = FREE upgrades! 🎉

Book any massage through the month of September and choose your bonus:
🔥 Hot Stones
❄️ Cold Stones
✨ Cupping

It’s our gift to you—because a little extra care goes a long way.
Your self-care just leveled up, time to start thinking about which upgrade you'll be choosing with September right around the corner. 💆‍♀💛

08/27/2025

✨ Wellness Wednesday ✨
We’ve talked about desire. We’ve talked about the nervous system. But today? We’re going deeper—straight from my own bedroom. 👀

💭 Before intimacy, pause and scan your body:
👉 Am I amped up or exhausted?
👉 Disconnected or overstimulated?
👉 In pain or craving pleasure?
👉 Do I need relaxation or stimulation?

Your body has answers if you’re willing to listen. 🫶
This isn’t just about s*x—it’s about connection, intimacy, and your overall wellbeing.

🎥 Click to watch my video: Real Talk from the Bedroom

What do you need? Ever ask yourself that? Ok MOT fam – getting personal with this one – and you know that for me, that’s saying something. Amy here sharing some real examples from my own s*x life. So we’ve talked about desire. We’ve talked about the nervous system. We’ve talked about sto...

08/20/2025

🌸 Power in Your Flow Workshop 🌸
Your cycle isn’t a setback—it’s your superpower. ✨

Join Amy & Dani on Sunday, September 7th from 2–3:30 PM for an empowering workshop designed to help you feel confident, strong, and in sync with your body.

🧘‍♀️ Pelvic Health & Body Confidence with Amy
Discover how your pelvic health is the foundation for strength, better s*x, and overall well-being—inside and out.

🥗 Cycle Syncing Nutrition & Workouts with Dani
Learn how to fuel and move with your cycle for better energy, performance, and recovery.

Expect real talk, expert tips, and supportive community as we break down the connection between pelvic health, fitness, and your natural rhythms. You’ll leave with practical tools to thrive in every phase of your cycle—without shame, confusion, or guesswork.

✨ Light refreshments provided.
📍 Healing Space Yoga Studio
💜 Investment in YOU: $20

➡️ Tag a friend and sign up today—your body will thank you!
Sign Up: https://momence.com/s/120153204

08/20/2025

🚨 New Mommas, this one’s for YOU! 🚨
The 2025 Postpartum Exercise Guidelines are finally here—and they’re game-changing. 💪✨

Gone are the days of waiting around in confusion, wondering if and when it’s safe to move again. Research now shows that starting exercise (with care!) in those first 12 weeks can:
✔️ Cut risk of postpartum depression nearly in half
✔️ Reduce urinary leakage + lumbopelvic pain
✔️ Improve energy, sleep, mood, AND confidence

Your body deserves movement, your mind deserves relief, and you deserve to feel strong again. 💜

👉 Check out this week’s Wellness Wednesday for the full breakdown + safety tips (including a self-screening tool before you get started).
📲 Share this with a mama friend who’s ready to reclaim her health!

Ok guys… The long awaited 2025 updated guidance for return to exercise post partum is finally here!!! There has previously been some debate on how and when to incorporate MVPA (moderate-to-vigorous physical activity) after child birth, largely due to lack of research and medical professionals wa...

08/13/2025

✨ This week’s Wellness Wednesday is all about the fascinating connection between your nervous system and your s*x life—yep, BOTH in one juicy conversation!

From the little things that shut her down to the ones that spark desire, we are pulling back the curtain on what really shapes intimacy. You’ll walk away with ideas to explore with your partner and maybe a fresh perspective on intimacy.

💡 Because sometimes the key to better s*x isn’t more effort—it’s removing the brakes.

👉 Read the full post and start your own discovery.

Hey MOT Family – You may have noticed a bit of a theme with some of my recent blog posts and a few Wellness Wednesdays – I’m often talking about either the nervous system or s*x – well today is BOTH! Amy here and I’ve noticed (and of course vetted it with many of you) that […]

08/06/2025

✨💃The moment you've been waiting for... RAFFLE WINNERS REVEALED! 💃✨

Our 5-Year Anniversary was bursting with love, laughter, and LOTS of raffle entries—and now it’s time to crown the lucky ones! 👑

🎥 Watch the video to see if YOU snagged a prize!
✨ Massage Bundle
✨ Self-care items
✨Yoga goodies
✨Loil Life Skin Care Bundle
✨$1995 Value Climax Package
✨ And some seriously feel-good vibes

Whether you won or not, you showed up, you supported, and you made this celebration unforgettable. We love you big!💛

💛 Stay tuned for more posts from the Anniversary!!

08/01/2025

We’re giving away a Climax Revolution Package to one lucky winner at our 5-Year Anniversary Bash tomorrow August 2nd! 🎉
🎟️ Show up, earn raffle tickets in fun ways, get entered, and you just might leave with more than a mimosa 😉
SO EXCITED to see you tomorrow!🥰✨