Moment of Truth Physical Therapy

10/02/2025

✨ New moms, this one’s for you ✨
When can you really start working out after having a baby? 🤱🏼
If you’ve wondered whether exercise will help you heal—or feared it might make things worse—you’re not alone.

At Moment of Truth PT, we’re cutting through the confusion. 💪 From gentle core work in the first 2 weeks to lifting weights and running again safely, we’ll show you how to rebuild strength, confidence, and freedom in your body.

Because postpartum isn’t about “bouncing back.” It’s about moving forward—stronger, steadier, and more connected.

👉 Read the full guide + learn the first 12 weeks postpartum roadmap:

Wondering when it’s safe to start working out postpartum? Learn how to rebuild strength, protect your pelvic floor, and regain confidence in your body after birth.

09/30/2025

Alright Moment of Truth Family… it’s time to rally together! 💪✨

We’re hosting a Food Drive to support St. Mary’s Food Bank, and every single can makes a difference. 🥫❤️

Here’s the deal:
👉 5 cans = $5 off
👉 10 cans = $10 off
(up to $20 off any service — Yoga, Massage, Pelvic PT, Packages, or Shockwave Therapy)

Let’s show up as the incredible, generous community we are and help stock the shelves for families in need. 💕

📍 Donations can be dropped off at Moment of Truth Physical Therapy
Most needed items: Peanut Butter, Canned Vegetables, Canned Fruit, Canned Soup, Canned Protein, Rice & Beans, Cereal, Pasta.

Together, we can turn cans into care! 🫶

09/27/2025

Nature filled me up today with a little bit of everything. In sedona learning things to serve my clients even more deeply with the magic of myofascial release but also getting time in the great outdoors!

09/21/2025

Having an amazing time at the Hope Women’s Center black and white gala! Such a perfect birthday surprise from my husband to bring me to a charity event for women!

09/19/2025

Tension & Trauma Releasing Exercises (TRE®) are a powerful way to gently release deep muscular stress and calm the nervous system. Through a series of simple movements, your body naturally activates its built-in “tremor mechanism”—helping you shake off stored stress, tension, and even trauma.

✨ Many people describe feeling:
✔ Lighter and more relaxed
✔ Calmer and grounded
✔ More at ease in body + mind

This workshop is designed to give you tools for lasting nervous system regulation that you can use well beyond our time together.

⚡ Spots are limited—don’t wait to sign up!
📍 Healing Space Yoga Studio
📅 Wednesday, September 24th | 6:30pm-8pm
✅More Info/Sign Up: https://momence.com/s/121542573

09/18/2025

We're hiring and can't wait to connect with the right person to join our team! Please spread the word!

09/17/2025

✨ Your body holds the story of every stress, every long day, every “just push through it” moment. TRE® (Tension & Trauma Releasing Exercises) helps you gently shake it out — literally. 🌿

In this workshop, you’ll:
✔️ Learn the science behind TRE®
✔️ Experience guided exercises to release stored tension
✔️ Take home tools for lasting resilience

📅Wednesday September 24th | 6:30pm-8pm
📍Healing Space Yoga Studio | 8765 W Kelton Ln Suite B5E Peoria AZ 85382
💲Investment in Yourself: $50
✅Sigh Up/More Info: https://momence.com/s/121542573

Your body already knows how to heal—this is your invitation to listen. 💫

09/17/2025

🌿✨ Wellness Wednesday ✨🌿
Life is busy, but nature is waiting. Just 2 hours a week outdoors can reduce stress, boost mood, sharpen focus, and even improve sleep.🌞

Now that the temps are finally cooling down (hallelujah 🙌), it’s the perfect time to swap some screen time for green time. Whether it’s a sunrise stroll, a sunset walk, or a full-on forest “bath,” nature gives back more than we realize—vitamin D, creativity, peace, and presence.

Your body needs rest. Your mind needs space. Nature offers both—freely. 🌱

👉 Take the Nature Challenge this week: step outside, breathe it in, and tag us with your peaceful places!

I get it- Life is busy. But, now that the heat is starting to dial down some (FINALLY!!),  here’s your gentle nudge to slow down and step outside. Studies show that spending time in nature reduces stress, improves mood, and boosts focus. Just two hours a week in natural surroundings is enoug...

09/12/2025

😳 Did you know perimenopause can start in your 30s and last 10–15 years?
Hot flashes and mood swings are just the tip of the iceberg—sleep, s*x, energy, and confidence are all on the line.
✨ The good news: you don’t have to just “get through it.”
👉 Click to read the full blog on how to navigate perimenopause with strength and support.

Perimenopause can bring sleep struggles, weight changes, low libido, and painful s*x—but you don’t have to suffer in silence. Learn how hormones affect your body in perimenopause and discover proven strategies for relief, better sleep, and improved intimacy.

09/12/2025

🤫 No one warns you that the hardest part of intimacy after kids isn’t just exhaustion—it’s the invisible gap between what you both need and what you can actually give.
Ready to unpack the truth? 💡 Click to read! Its a good one!😉

Discover why intimacy changes after kids and how better communication, pelvic PT, and small shifts can help couples reconnect and feel closer.

09/12/2025

🌿 TRE helps the body do what it was designed to do—release and restore. It isn’t about reliving trauma—it's about letting it go. Joing us Wednesday September 24th at 6:30pm for this incredible workshop!

09/04/2025

✨ Women’s Power in Your Flow Workshop: Pelvic Health + Cycle Syncing ✨

Ladies, it’s time to connect more deeply with your body 💜
Join us for a powerful 90-minute workshop designed to unlock two often-overlooked pillars of women’s health:

🌸 Pelvic Health & Body Confidence
with Amy Vander Linden – Discover how your pelvic floor impacts not only your physical health, but also your confidence, strength, and even your s*x life. Learn practical ways to feel strong, safe, and empowered in your body—inside and out.

🌙 Cycle Syncing for Energy & Performance
with Dani – Learn how to align your workouts and nutrition with your menstrual cycle so you can work with your body, not against it. Cycle syncing helps you maximize energy, performance, recovery, and overall wellbeing.

💡 Expect real talk, expert tips, and a supportive space to learn, ask questions, and connect. You’ll leave with practical tools and a deeper understanding of your body—without shame or guesswork.

🗓 Date: Sunday Sept 7th, 2025 | 2:00–3:30 PM
📍 Location: Healing Space Yoga Studio, Peoria, AZ
🥤 Light refreshments provided!
💲Investment in yourself: $20

👉 Reserve your spot today! https://momence.com/s/120153204