http://www.urbanzenyogastudio.com/

Urban Zen Yoga Studio, 20783 N. 83rd Avenue Ste. 101, Peoria, AZ (2025)

12/10/2025

Meet the new Urban Zen Teacher!! 🎉🙏

Amy (Aims) Tenney
Yoga, Meditation, Breathwork
E-RYT® 200, RYT® 500, YACEP®, B.S., NHP

There are two Amy’s now! ❤️

Amy (Aims) will be subbing classes but we hope to see a few permanent classes on the schedule soon!!!❤️

Amy (Aims) Tenney is a yoga, meditation, and breath work instructor, and a Natural Health Practitioner. She’s passionate about helping people feel aligned in body, mind and spirit.

Her teaching blends science-backed wellness with accessible, heart-centered practices that meet people where they are. She loves the variety in yoga from dynamic vinyasa flows and hot yoga, to gentle flows and yoga nidra She’s certified in yoga for athletes, trauma informed yoga, anatomy, poly vagal theory and meditation. She enjoys working with athletic teams, leading transformative breath work journeys and hosting yoga retreats. Amy also hosts a podcast with guided yoga, meditation, and breath work sessions.

Grounded in her faith and fueled by curiosity, Amy brings a down-to-earth approach to mindfulness and movement. When she’s not teaching, she’s likely at the lake, traveling, laughing with her husband and three kids, or getting messy in the kitchen.

12/09/2025

🦋 Tutorial Tuesday: Butterfly Pose (Baddha Konasana) 🦋

Today we’re slowing things down with a gentle, grounding posture that encourages you to turn inward and reconnect with your breath.

Pronounced: BAH-duh ko-NAH-suh-nuh

Butterfly Pose, known in Sanskrit as Baddha Konasana, comes from the root words:
• Baddha: “bound”
• Kona: “angle”
• Asana: “pose”

So the name translates to “Bound Angle Pose,” referring to the shape created when the soles of the feet come together and the knees open wide like wings. Traditionally, this pose has been used in yogic practices to support meditation, open energetic pathways in the hips, and prepare the body for seated postures.

Many teachers refer to it as Butterfly Pose because of the gentle, wing-like shape of the legs, and the way the posture invites softness, reflection, and emotional release.

How to Practice:
• Sit with the soles of your feet together
• Let your knees fall open
• Add blocks or a bolster under the hips or knees for support
• Rest your arms wherever they feel comfortable
• Soften your shoulders by rolling them back and down
• Breathe softly in and out through your nose
• Be mindful of any pain -back out or add props if discomfort arises
• Allow your legs to soften completely and rest

Why we love it:
✨ Relieves anxiety & stress
✨ Supports healthy digestion
✨ Opens the hips + inner thighs
✨ Helps release emotional tension
✨ Invites introspection & surrender

Take a little time today to soften, settle, and let go. Your body and mind will thank you. 💫

YogaForEveryBody PeoriaYoga

12/08/2025

🌿 Urban Flow Warm.

Strength, Grace, and Balance in Gentle Heat

Step onto your mat and experience the perfect balance of soothing warmth and invigorating movement. Urban Flow (Warm) is a Vinyasa-style class (that changes each week) practiced in a room gently warmed to 85-90 degrees with gentle humidity (30–40%). The warmth helps ease tension, open muscles, and deepen flexibility, while the flow of postures builds strength, stability, and focus.

This class is designed to meet you right in the middle-neither the most intense nor the most gentle-making it a beautiful option for those who want challenge and release in equal measure. You’ll link breath to movement through a creative sequence that strengthens the body, calms the mind, and restores your inner balance.

Perfect for:
• Yogis who want a flowing practice with mild warmth without the intensity of Urban Hot
• Building strength, flexibility, and stamina at a moderate pace
• Finding both challenge and relaxation in one class

Bring water, a towel, and an open mind. This class is suitable for all levels, with modifications offered so you can make it your own.

Every Tuesday at 4:30 PM!

12/04/2025

🌟 Thinking About Yoga Teacher Training? 🌟
This is your sign. ✨

We still have a few spots left for our 200-Hour Yoga Teacher Training starting January 2026 — and because we want to make this journey as accessible as possible, we’re EXTENDING Early Bird $400 OFF until December 15th!

If you’ve felt the pull to:
🧘‍♀️ Deepen your practice
💛 Build confidence
🌿 Learn alignment, anatomy & philosophy
🔥 Step into your purpose
🤍 Connect with a supportive, heart-led community…
This is your moment.

Flexible payment plans are available so you can say YES without the stress.

Have questions? We’ve got you.
📧 support@urbanzenyogastudio.com

Ready to jump in?
✨ Sign up on our website https://www.urbanzenyogastudio.com/teacher-training.

Or link in bio OR our Urban Zen Yoga App(under events)
urbanzenyogastudio.com

Let 2026 be the year you transform from the inside out. 💫
Your mat. Your journey. Your evolution.

12/03/2025

🎁 Peoria Firefighter Charities Annual Toy Drive! 🎄

We’re so honored to serve as a drop-off location again this year! Help us bring joy to local children by donating any new, unwrapped toy at Urban Zen Yoga Studio. ❤️

✨ Drop Off Through December 20th!
Every donation makes a difference and goes directly to children in need right here in our community.

Can’t make it to UZ? You can also drop off at any Peoria Fire Station. 🚒🧸

Let’s fill the bin and share some holiday magic, Urban Zen family! 💚❤️
www.urbanzenyogastudio.com

12/02/2025

✨ Join us for a peaceful, candlelit Christmas practice ✨
Grounded in His Light with Tasha
Friday, Dec 19 • 6–7 PM

Step away from the holiday rush and settle into an evening of gentle stretching, restorative postures, and Christ-centered inspiration. This practice is designed to help you slow down, breathe deeply, and reconnect with the true spirit of the season. 🌟🙏🎄

This special class is included with your regular membership and class packs — no additional charge. 💛

Reserve your spot now and come rest, restore, and root yourself in His light. ✨

www.urbanzenyogastudio.com Or on our Urban Zen Yoga APP.

12/01/2025

✨ Short & Snappy (IG caption ready)

Cyber Monday Deal!
$99 for 31 days of Unlimited Yoga (regularly $175!)
Perfect if you’re new to UZ or currently using class packs and want more yoga for less.
Your 31 days begin the day you take your first class after purchase.

Link in bio! Or purchase in our Urban Zen Yoga App!

11/30/2025

✨ EARLY CYBER MONDAY SALE! LIVE TODAY! ✨

NEW TO URBAN ZEN or NOT YET A MONTHLY MEMBER?!? THIS ONE’s for YOU!

ONLY 10 SPOTS — OPEN TO ANYONE NOT CURRENTLY ON A MONTHLY MEMBERSHIP

We’re unlocking our Founders Rate — and only 10 people can claim it. Once those 10 spots are taken, it’s gone for good. 💥

🔥 $115/month for Unlimited Yoga — for LIFE (until cancelled)
(Regularly $139/month + membership rates for non current members increase in January)
Can pause up to 3 months per year.

This offer is available to:
• Class pack users
• Drop-in students
• Anyone brand new to UZ
• Past members whose membership is not currently active

The only restriction:
👉 Current monthly members cannot trade or switch to this rate.

Everyone else — this is your moment to join our membership family at the lowest rate we’ll ever offer again.

As a Founders Member, you’ll also receive:
• Special pricing on workshops
• Exclusive savings throughout the year
• Early access to select events
• A supportive, welcoming yoga home 🤍

👉 Direct purchase link:
https://www.wellnessliving.com/rs/catalog-view.html?k_business=631747&id_sale=1&k_id=3902345

Also available through the link in our bio.
(Not available in the app or website.)
Need help? Email support@urbanzenyogastudio.com and we’ll take care of you.

First 10 spots only. When they’re gone, they’re gone.
Start your unlimited practice today. ✨🧘‍♀️

11/29/2025

🌟 Happy Small Business Saturday, UZ Fam! 🌟

Today is a day that means so much to us. Urban Zen Yoga Studio was built inch by inch with heart, intention, community, and the belief that local dreams matter. And because of YOU, our doors stay open, our hearts full, and our mission continues to grow.
From the bottom of our hearts, thank you for every ounce of love and support. 🖤✨

🖤 Black Friday Deals! Still Live Through Sunday!

If you’ve been thinking about grabbing:
• Class Pack Deals (Buy 5 get 1 free, 10 get 2 free, 20 get 5 free!)
• 25% Off Merch (excludes jewelry)
• Extended Gift Card Sale
You still have time! These specials run until Sunday at midnight. Snag them while they last!

🤝 Want to Support Without Spending a Dime?

Your support means everything, and there are so many free ways to lift up your favorite local yoga studio:
• ⭐ Leave us a Google or Yelp review
• 📲 Follow, like, comment, or share our posts
• 🗣️ Tell a friend about us
• 🤍 Tag us in your stories
• 💫 Bring positive energy into the studio

Every small action makes a big ripple for a small business like ours.

🛍️ Supporting Small, Supporting Local

So much of our Urban Zen merch is created by local small businesses - artists, makers, and creators we are honored to partner with. When you shop at UZ, you support multiple small businesses in our community! 🌵✨

Thank you for choosing local. Thank you for choosing Urban Zen. Thank you for being part of our family.
Together We Grow. 🖤🌿

11/28/2025

There’s something special about starting the holiday in community… feeling the heat rise, the heart soften, and the mind settle into what truly matters.

To everyone who showed up on their mat for Thanksgiving Urban Hot! 🔥: thank you.
Thank you for choosing presence.
Thank you for choosing yourself.
Thank you for being a part of our Urban Zen
🧡🧘‍♀️🔥

11/27/2025

✨ Happy Thanksgiving, UZ Family ✨

Today our hearts are so full.
When we opened our doors in May, we dreamed of creating a space where people felt seen, supported, and welcomed exactly as they are.
And because of you, that dream has become a living, breathing community.

This year, we are grateful for every single person who has stepped onto their mat with us - for your trust, your energy, your kindness, and the way you’ve helped us build something truly special.
You’ve shown up for yourselves, for each other, and for this little studio we poured our hearts into inch by inch.

Thank you for sharing your breath, your laughter, your growth, and your presence with us.
Thank you for cheering on our teachers, for embracing new formats, for supporting local, and for making Urban Zen more than a studio…
You’ve made it a family.

We are endlessly grateful for you , today and always.
May your day be filled with warmth, connection, good food, and moments of the quiet peace you find on your mat.
From our hearts to yours…

Happy Thanksgiving, UZ family. 🤍🧡🙏

Tasha, Amy, and your UZ family
Urban Zen Yoga Studio

11/25/2025

🌑✨ BLACK FRIDAY DEALS ARE ALMOST HERE! ✨🌑
(Sale Starts Thanksgiving Day!)

We couldn’t wait… so we’re dropping our Black Friday specials TODAY! 🙌
All deals begin Thursday 11/27, but you get the inside scoop right now. 🖤

🖤 CLASS PACK SALE
• Buy 5, Get 1 FREE
• Buy 10, Get 2 FREE
• Buy 20, Get 5 FREE — our biggest class pack deal of the year!

🛍️ 25% OFF MERCH

Shop your favorite Urban Zen gear, malas, crystals, and more — all 25% off
In-studio only.

🎁 GIFT CARD SALE — Extended!

Our Thankful Deal is back for one more week!
When you buy a digital gift card, we’ll add you a bonus retail credit as a thank you. (Bonus is added manually, so will arrive after your purchase is processed by our admin team)

✨ Your bonus gift:
• $50 gift card → $10 retail credit
• $100 gift card → $20 retail credit

Limit 3 gift cards per person.
These are meant as true gifts, not for purchasing and using on your own account. 💛

📝 A Little Note From Us

We opened in May and have celebrated with LOTS of incredible sales and specials to grow our yoga family. As we move into the new year, these kinds of promotions will be slowing down — so if you’ve been waiting to stock up, now is the time. 🤍✨

Gift cards are digital and sent straight to your recipient’s inbox -perfect for teachers, coworkers, friends, or your Thanksgiving dinner host. 🍁

Urban Zen Yoga Studio

12/10/2025

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12/03/2025

12/02/2025

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11/27/2025

11/25/2025

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