Urban Zen Yoga Studio

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Urban Zen Yoga Studio

New Yoga Studio In Peoria, AZ!! We are OPEN!!

10/09/2025

🍂 FALL SCHEDULE UPDATES ARE HERE! 🍂

YOU asked, we listened 🙌 We’ve added more of the styles you love and at the times you’ve been asking for! Starting the week of October 13th, here’s what’s new:

✨ What’s New & Updated:
📅 Tues 4:30 PM → Pump
📅 Wed 10:30 AM → Grounded
📅 Wed 4:30 PM → Hot
📅 Wed 6:00 PM → Zen Flow
🔥 Fri 4:30 PM → Fire (NEW addition!)
🧘 Sun 9:30 AM → Stretch (NEW time!)

This is just the beginning! 💜 Keep showing up, sharing your feedback, and practicing with us! As our community grows, our schedule will continue to grow with it. More classes, more times, more of what YOU want. ✨

Together we grow. 🌿

10/03/2025

✨ We are so honored that Urban Zen Yoga Studio was recently highlighted in Arrowhead Ranch Living Magazine✨

While the article featured Amy’s family since they are Arrowhead Ranch residents, the story highlights the heart behind Urban Zen - a dream built inch by inch by Tasha and Amy TOGETHER, supported by our incredible teachers and community.

Together, we’ve created more than a yoga studio - we’ve built a space of peace, connection, and growth where everyBODY is welcome. 💜

Thank you to our students, teachers, and neighbors for making Urban Zen what it is becoming. We are beyond grateful, and we can’t wait to continue this journey with all of you.

Photo creds 📸-

10/02/2025

🌙 Planting Seeds of Intention: Yoga Nidra Workshop 🌙

Date: Wednesday, October 22nd
Time: 7:30 – 9:00 PM
Investment: $25 Monthly Members | $30 Students
Sign Up online, our app, or link in bio here! ❤️

✨ Theme

Under the Waxing Crescent Moon in Scorpio, illuminated by Neptune’s dreamy retrograde, we are invited to dive beneath the surface, release what no longer serves, and plant new seeds of transformation. Scorpio’s depth and water energy meet the grounding richness of earth guiding us into renewal, courage, and wholeness.

⸻

🌿 What to Expect
• Gentle restorative yoga to ground and center the body
• A guided Yoga Nidra journey through moonlit waters and into a fertile forest, where you will:
🌊 Release old heaviness into still waters
🌌 Connect with guides, ancestors, or higher self for insight
🌱 Plant seeds of intention in fertile soil
🌳 Feel rooted, renewed, and whole

⸻

🌸 Benefits

This deeply nourishing practice will support you in:
• Releasing stagnant energy and emotional weight
• Renewing clarity, courage, and vitality
• Strengthening intuition and connection to inner guidance
• Planting intentions aligned with the energy of new beginnings

⸻

✨ Come rest in stillness, journey through the elements, and emerge renewed with seeds of transformation planted in the fertile soil of your being. ✨

09/30/2025

✨ Kundalini Fusion with Lana Anderson-Royce ✨
📅 Friday, Oct 10 | 🕓 4:30 PM

Shake off stuck energy, spark your inner fire, and move with purpose in this playful, powerful practice. 🌟 Kundalini Fusion blends breath, movement, sound, and meditation to awaken energy, release tension, and bring clarity to both body & mind.

Expect to:
🔥 Flow through energizing sequences
💫 Tap into your body’s natural power
🌙 Leave aligned, uplifted & buzzing with vitality

This isn’t just yoga- it’s a full-spectrum energy reset designed to refresh you from the inside out.

About Lana: ✨ With over 30 years on the path of yoga, meditation, somatic therapy, energy work, and holistic health, Lana has guided hundreds of students back into their breath and body. Her compassionate, presence-filled approach is always “no judgment, just invitation.” 🌿

💸 No additional class fee! This class is included with your regular class pack or membership!

🎟️ Space is limited. Book your mat now through the Urban Zen Yoga Studio app or link in bio!

09/26/2025

🔥 Life of a Flow Girl (Urban Hot pop-up) FRIDAY 10/3 at 4:30 PM! With the amazing Joanna!!

Our signature hot sequence + T-Swift vibes to celebrate the new album. All levels, lots of sparkle. Book now in the Urban Zen Yoga App! 🧡

09/24/2025

🔥 You asked, we listened! 🔥
This is just one of the upcoming additions we’re making based on your feedback 🙌.

We’re so excited to bring you another Fire Class AND another Friday slot, but this one brings the FIRE🔥 with Carla

Starts Friday, October 17
🗓 Every Friday at 4:30 PM
🌡 Heated Fire: a powerful, focused flow to strengthen body and mind.
✅ All levels welcome! Props, variations, and modifications provided so you can move safely and confidently.

End your week in the heat with intention, strength, and community. 💜 Together we grow!

👉 Book in the Urban Zen App or at urbanzenyogastudio.com

09/19/2025

✨ Yoga Back to Basics Workshop ✨

Whether you’re new to yoga or looking to reconnect with the foundations of your practice, this workshop is for you!

Join us as we slow things down and break yoga down to its essentials: breath, alignment, and mindful movement. Together, we’ll cover:

🌿 Foundational poses with clear alignment cues
🌿 How to use props for support and safety
🌿 Breathwork (pranayama) to help your flow
🌿 Building confidence to step into any class

This is a welcoming and interactive workshop- perfect for beginners, students wanting to refresh their foundations, or anyone curious about refining their practice. You’ll leave with tools to feel more confident and comfortable on your mat, no matter where your yoga journey takes you.

📅 Saturday Oct. 11th at 1PM
📍 Urban Zen Yoga Studio
💜 Investment: $20 Monthly Members $25 Students

09/18/2025

🌟 We are beyond honored! 🌟

Urban Zen Yoga Studio has been nominated for Best Yoga Studio in Peoria for Peoria Community Votes! 🧘‍♀️💜

This nomination means the world to us because it reflects the love, dedication, and support of our incredible community-you! Together, we’ve built a studio filled with connection, growth, and joy, and we couldn’t be more grateful. 🙏

Now we’d love your help in taking it one step further…
✨ Please take a moment to cast your vote for us! ✨

👉 Vote Here (link also in our bio). https://cmv.to/pazmtq

Every single vote makes a difference, and your support helps shine a light on what we’re creating together at Urban Zen.

💜 Thank you for being part of our journey. Together We Grow. 🌿

09/16/2025

🌿 New Class Alert! 🌿
Sundays at 4 PM ✨

We’re bringing you the popular Zen Stretch on Sundays!! The perfect way to melt away tension, lengthen tight muscles, and restore balance before the week ahead. 💜

This class is taking the place of Zen Grounded, but don’t worry - you’ll still get that same calming energy you love, now with an added focus on deep, mindful stretching. 🧘‍♀️✨

👉 Reserve your spot on the Urban Zen Yoga App or through the link in bio!

Address

20783 N. 83rd Avenue Ste. 101
Peoria, AZ
85382

Website

http://www.urbanzenyogastudio.com/

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