Ignite Family Chiropractic

Ignite Family Chiropractic A Premier Chiropractic experience for the entire Family, from baby to mama and little ones to teens,

The holiday season brings joy, laughter… and let’s be honest, a whole lot of hustle. 🎁🎄Between shopping, wrapping, bakin...
12/15/2025

The holiday season brings joy, laughter… and let’s be honest, a whole lot of hustle. 🎁🎄
Between shopping, wrapping, baking, and making memories, it’s easy to forget you in the mix.

Here’s your gentle reminder:
✨ You can’t pour from an empty cup.
✨ Your family needs you healthy, calm, and recharged, not running on fumes.
✨ Taking time for your adjustments, your rest, and your peace isn’t selfish… it’s essential.

Don’t forget to give yourself the same care you give everyone else. 💆‍♀️Your nervous system (and your holiday spirit) will thank you. 💕

Holiday magic, snacks + adjustments?! YES PLEASE 🎬✨Join us for HOLIDAY MOVIE WEEK, Dec 15th-19th!Which movie day are you...
12/15/2025

Holiday magic, snacks + adjustments?! YES PLEASE 🎬✨
Join us for HOLIDAY MOVIE WEEK, Dec 15th-19th!
Which movie day are you coming to? 👇

Simple Nutrients That Support MethylationWhen your body can methylate well, it can better support energy, focus, mood, d...
12/12/2025

Simple Nutrients That Support Methylation
When your body can methylate well, it can better support energy, focus, mood, detox, hormone balance + stress resilience, especially for busy moms and growing kids.

Three foundational nutrients that help this process function smoothly:
• B12 👉 supports brain + nerve function
• Folate 👉 key for cellular repair + growth
• Magnesium 👉 calms the nervous system + supports over 300 reactions in the body

And here’s where chiropractic care matters ⬇️
👉A well-regulated nervous system improves communication between the brain and body, helping nutrients get used, not just taken.

Supplements help. A balanced nervous system integrates.

If you’ve been feeling off lately: tired, anxious, foggy, your body might be struggling with methylation, a key process ...
12/11/2025

If you’ve been feeling off lately: tired, anxious, foggy, your body might be struggling with methylation, a key process that supports energy, mood, detox, and hormone balance.

🚨 Common signs of poor methylation:
• Fatigue or burnout 😴
• Anxiety or mood swings 💭
• Brain fog or trouble focusing ☁️
• Hormone imbalance 🌿

💡 What you can do:
• Prioritize quality sleep + hydration
• Eat leafy greens + B-vitamin rich foods
• Manage stress (your nervous system plays a huge role!)
• Schedule regular adjustments and boost adjustments (when needed) to keep your body communicating and adapting well

Balanced methylation = better energy, mood, and overall function. ✨

Your hormones don’t work alone, they rely on clear communication from your nervous system to stay balanced and in rhythm...
12/10/2025

Your hormones don’t work alone, they rely on clear communication from your nervous system to stay balanced and in rhythm.

When stress, tension, or miscommunication disrupt that system, your body can struggle to regulate things like:
• Energy + metabolism ⚡
• Mood + sleep 😴
• Cycle + fertility 💕

✨Chiropractic care helps restore that connection, allowing your brain and body to communicate clearly so your hormones can do what they’re designed to do: keep you feeling balanced, calm, and vibrant.

Want to learn more? Give us a call to schedule your new patient appointment 🤗 623.825.0181

Let’s break down a big word that does big things for your body: Methylation👉 It’s a vital process that helps your body:•...
12/09/2025

Let’s break down a big word that does big things for your body: Methylation

👉 It’s a vital process that helps your body:
• Create energy ⚡
• Detoxify (clear out what you don’t need) ♻️
• Balance hormones 💕
• Support mood + brain health 🧠

When methylation isn’t working well, you might feel it as fatigue, hormone imbalance, mood swings, or sluggish detox.

Here’s the good news, your nervous system plays a huge role in keeping this process running smoothly! Regular chiropractic care helps your body communicate clearly so these behind-the-scenes systems can thrive. 🥳

It’s that time of year when we pause to rest, recharge, and soak up some family time 💛✨IFC will be closed from December ...
12/08/2025

It’s that time of year when we pause to rest, recharge, and soak up some family time 💛

✨IFC will be closed from December 24, 2025 through January 3, 2026.

We’ll reopen on Monday, January 5, 2026, refreshed and ready to help you start the new year aligned, balanced, and thriving!

🗓️ We will be open Monday and Tuesday- 12/22 & 12/23
Monday Hours 8am to 12pm and 3pm to 6pm
Tuesday Hours 8am to 12pm and 1pm to 6pm

When life gets stressful, your body goes into survival mode and your hormones feel it first.Here’s what happens:➡️Your a...
12/08/2025

When life gets stressful, your body goes into survival mode and your hormones feel it first.
Here’s what happens:

➡️Your adrenal glands release cortisol, the “stress hormone.”
➡️But making cortisol requires the same building blocks as progesterone a key hormone for balance, mood, and cycle regulation.
➡️When stress stays high, your body prioritizes survival over reproduction… meaning cortisol “steals” from progesterone.

The result? Mood swings, irregular cycles, fatigue, and more.
The solution? Support your nervous system so your body can thrive, not just survive. 🌸

✨ Chiropractic care helps regulate your nervous system, promoting balance from the inside out.

Hey IFC Tribe! Let’s deck the halls with YOUR holiday cards 🎄✨Bring one in to your next visit! We love seeing our famili...
12/07/2025

Hey IFC Tribe! Let’s deck the halls with YOUR holiday cards 🎄✨

Bring one in to your next visit! We love seeing our families on the wall! 🤍

Your gut, hormones, and nervous system are constantly communicating and when one feels “off,” the others often do too.✨T...
12/05/2025

Your gut, hormones, and nervous system are constantly communicating and when one feels “off,” the others often do too.

✨The gut houses the enteric nervous system (aka your “second brain”)
✨Hormones respond to stress signals + nervous system balance
✨A regulated nervous system supports digestion, nutrient absorption, sleep + cycle harmony

Chiropractic adjustments help the body shift out of fight-or-flight and into rest-and-digest, so your gut and hormones can work the way they’re designed to.

Healthy spine ➝ balanced nervous system ➝ better communication ➝ better overall function 💛

The holidays are magical, but they can also be a lot for little nervous systems! Between sugar, travel, late nights, and...
12/04/2025

The holidays are magical, but they can also be a lot for little nervous systems! Between sugar, travel, late nights, and nonstop excitement, kids can feel dysregulated fast. 😅

Here are a few simple ways to help:
➡️ Keep meals + snacks balanced 🍎
➡️ Prioritize rest + quiet time 😴
➡️ Get them moving and outside 🌤️
➡️ Maintain consistency where you can 🕒
➡️ And don’t forget to schedule their adjustment to keep their nervous system calm and adaptable 💆‍♂️

A regulated nervous system helps kids enjoy the season without the meltdowns and overwhelm. 💛

When a baby’s tummy is upset, the whole house feels it 💛Colic often shows up as long periods of crying, gas, or discomfo...
12/03/2025

When a baby’s tummy is upset, the whole house feels it 💛

Colic often shows up as long periods of crying, gas, or discomfort but did you know the nervous system plays a big role in digestion?

Chiropractic care helps calm the nervous system and improve communication between the brain and the gut. 🌿
When that connection flows better, babies can digest more easily, relax more fully, and rest more peacefully. 💫

Address

9785 W Happy Valley Road #1180
Peoria, AZ
85383

Opening Hours

Monday 8am - 12pm
3pm - 6pm
Tuesday 1pm - 6pm
Wednesday 8am - 12pm
1pm - 6pm
Thursday 1pm - 5pm
Friday 8am - 1pm

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