Inspire Counseling and Wellness, Ltd.

10/10/2025

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Stacey Cassady Munoz

09/12/2025

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Acts of violence are frightening for everyone — but especially for children. Parents and caregivers can help kids process what they may see or hear, provide comfort, answer hard questions, and help kids navigate fear in a healthy way.

Read our guidance on helping kids cope with frightening news:
https://childmind.org/article/helping-children-cope-frightening-news/

09/10/2025

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09/04/2025

According to the CDC, su***de is the second leading cause of death for young people aged 10 to 24. And the numbers have more than doubled between 2000 and 2021.

Children who feel they are “different” are at higher risk for bullying, which can contribute to mental health challenges. Students identifying as le***an, gay, or bisexual are 5 times more likely than straight teens to attempt su***de. And according to a survey by the CDC, more than a quarter of gay teens reported attempting su***de in the prior 12 months.

Parents sometimes worry that asking about su***de may make it more likely, but that isn’t the case, and asking is very important. For children who have a hard time admitting they need help, it sends the message that a parent cares very much about them, and that struggling and asking for help is okay. That conversation can be lifesaving.

When a child mentions that they’re thinking about death or su***de, it’s important to take them seriously. And if you’re concerned that they might be in immediate danger of attempting su***de, call 911 or take them to the nearest emergency room.

See our educational resources on su***de and self-harm below:
https://childmind.org/topics/su***de-self-harm/

09/02/2025

08/08/2025

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04/04/2025

Brain Summit @ Bradley University today learning from Dr. Palmer on how Mental Disorders are metabolic disorders of the brain. 🧠

05/02/2024

Mental health impacts our thoughts, actions, and emotions and is important at all life stages - from childhood through adulthood.
Our mental health determines how we make decisions, handle stress, interact with others, and make healthy choices.
Taking important steps to maintain or develop positive mental health allows us to realize our full potential, work productively, and live our best life. 💚
Stacey Cassady Munoz

04/26/2024

Super Brain Summit 2024 🧠
Wellness is a quality of a nervous system that is guided by a regulated system.
A great day of learning on how to better help others.
Stacey Cassady Munoz