Hult Center for Healthy Living

01/13/2026

Last Friday, members of our Hult Team were invited to present at ROE 48's Teen Summit on various health topics! From healthy eating, the harms of va**ng, and mental health, our educators had a blast educating and empowering some of the 180 youth present from our community. Thank you for the invite! 😊💚

01/13/2026

01/01/2026

Cheers to a healthier, happier community! 🥂

As we step into the New Year, our mission remains the same: empowering you to take charge of your health through education and support. Thank you for letting us be part of your wellness journey. Happy New Year from all of us at Hult Center!

12/31/2025

You were part of something big this year. Here is your 2025 Hult Center Wrapped! ✨

12/31/2025

There are NO safe levels of second-hand smoke. Keep your friends and family safe by keeping shared spaces tobacco-free!

For more information, go to HEALTHYHOI.ORG/ITFC.

12/30/2025

Are you setting New Year’s resolutions this week? Our very own Payton Beach met with WMBD to share some incredible insights on how to set realistic resolutions that prioritize your well-being in 2026! ✨🧠

Check out the full story below! 💚

Mental health experts say New Year’s resolutions can have both positive and negative effects on people’s wellbeing, depending on how they are approached, and should be attainable, relev…

12/29/2025

Meditation for Wednesday, December 30th, has been canceled. Looking forward to seeing everyone in January!

12/25/2025

Merry Christmas! 🎅 We hope you have a wonderful day celebrating with those you love.

12/22/2025

✨ Holiday Season Mental Health Check-In! ✨

The holidays can be wonderful, but they can also bring stress, pressure, and loneliness. Remember to put your well-being first!

Here are a few quick tips to protect your peace:

Set Boundaries: It’s okay to say NO to events or demands that stretch you too thin.

Stick to Basics: Prioritize sleep, movement, and hydration. A tired body equals a tired mind.

Manage Expectations: Not every moment needs to be "perfect." Aim for "good enough" and let go of the pressure.

Budget Wisely: Financial stress is real. Decide on a budget and stick to it—your loved ones value your presence more than presents.

You deserve a joyful AND peaceful holiday season. Be kind to yourself! ❤️

12/18/2025

Happy National Bake Cookies Day! 🎉 We're celebrating with a recipe that is both delicious and wholesome: Banana Oatmeal Cookies!

These easy, naturally sweet treats are a fantastic way to celebrate without the guilt. They only require a few simple ingredients and are perfect for a cozy afternoon bake.