24/07/2025
🤔 Feeling foggy during menopause? Magnesium might be your brain’s best friend! 🌿✨
Hormonal shifts—especially declining estrogen—can leave many women struggling with brain fog, memory lapses, and trouble focusing. But here’s the good news: magnesium may help clear the haze!
🔍 Research in 2025 shows:
✅ Magnesium supports the blood-brain barrier, helping protect your brain from inflammation and oxidative stress.
✅ Forms like magnesium L-threonate and magnesium glycinate are especially effective for cognition and sleep—two key areas impacted by menopause.
💤 Better sleep + 🧠 sharper thinking = a more vibrant you. Whether you’re navigating perimenopause or postmenopause, adding magnesium to your wellness routine could be a simple, natural way to support your brain.
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📌 Always check with your healthcare provider before starting any new supplement.