ReNew Sport & Therapeutic Massage

03/08/2026

Yessss!!!! Schedule your session today https://renewmassage.glossgenius.com/team

03/07/2026

What Makes ReNew Different? Some people are surprised to learn that we’re located inside a health club. But the moment you step into one of our treatment rooms, you’ll quickly realize something…

Your comfort and relaxation are never compromised. At ReNew Sport & Therapeutic Massage, our environment is calm, private, and designed to help you unwind the moment you walk in.

But what truly sets us apart is how we approach massage.

This isn’t a “one size fits all” session.

Our therapists combine education, experience, and multiple therapeutic modalities to create a session specifically tailored to you. Whether you’re dealing with:

• Chronic pain
• Tight or overworked muscles
• Injury recovery
• Stress and tension
• Mobility limitations

We focus on finding the source of the issue and addressing it, not just temporarily relaxing the area.

Every session is customized to target your body, your pain points, and your goals.

✨ Relaxation when you need it.
✨ Therapeutic work where you need it most.
✨ Results you can feel.

Come Experience the ReNew Difference.
You don’t have to be a RiverPlex member to book with us 🔗 Book online at:
https://renewmassage.glossgenius.com

📍 ReNew Sport & Therapeutic Massage
600 NE Water Street, Peoria, IL
Located inside the RiverPlex, Downtown Peoria
📞 309-839-2004
🌐 www.renewstm.com

03/06/2026

We still have a few massage openings left this week at ReNew Sport & Therapeutic Massage!

Whether you’re dealing with muscle tension, soreness, or just need time to reset, therapeutic massage can help you move and feel better.

✨ Recovery
✨ Performance
✨ Pain Relief

Call or book online to grab one of the remaining spots before they’re gone!

You don’t have to be a RiverPlex member to book with us 🔗 Book online at:
https://renewmassage.glossgenius.com

📍 ReNew Sport & Therapeutic Massage
600 NE Water Street, Peoria, IL
Located inside the RiverPlex, Downtown Peoria
📞 309-839-2004
🌐 www.renewstm.com

03/06/2026

At ReNew Sport & Therapeutic Massage, we know that massage is not one-size-fits-all.

Every body is different. Every goal is different.

That’s why each session is customized to you. Whether you’re dealing with chronic pain, tight muscles, recovering from activity, or simply need to reset your nervous system, we tailor your session to what your body needs that day.

We use a variety of techniques and tools to help you reach your goals, including:
• Targeted therapeutic work
• Cupping
• Stretching
•Trigger point
•Myofascial release
• Deep tissue techniques
• Relaxation work when your body needs it most

Your massage should work for you, not the other way around.

✨ Ready to experience the ReNew difference?
You don’t have to be a RiverPlex member to book with us 🔗 Book online at:
https://renewmassage.glossgenius.com

📍 ReNew Sport & Therapeutic Massage
600 NE Water Street, Peoria, IL
Located inside the RiverPlex, Downtown Peoria
📞 309-839-2004
🌐 www.renewstm.com

03/05/2026

A lot of people treat massage like it’s only for emergencies.

They wait until:
• They can barely turn their neck
• Their low back is throbbing
• Headaches won’t go away
• Or stress has them completely worn down

But that approach is backwards.

Massage isn’t just a luxury or a reward.
It’s part of taking care of your body.

If you exercise regularly…
If you spend hours at a desk…
If stress settles into your shoulders…
If you’re the one everyone depends on…

Your body needs consistent care — not just attention when something hurts.

Regular bodywork helps keep muscles healthy, improves mobility, reduces stress, and can prevent small problems from becoming bigger ones.

For many active adults, the sweet spot is every 2–4 weeks.

Not once a year.
Not only when pain shows up.

Your body carries you through everything you do each day.
It deserves to be maintained, not ignored.

Just like you schedule workouts, dental cleanings, or routine car maintenance — taking care of your muscles and joints should be part of that routine too.

So be honest…
How long has it been since your last massage? 👀

You don’t have to be a RiverPlex member to book with us 🔗 Book online at:
https://renewmassage.glossgenius.com

📍 ReNew Sport & Therapeutic Massage
600 NE Water Street, Peoria, IL
Located inside the RiverPlex, Downtown Peoria
📞 309-839-2004
🌐 www.renewstm.com

03/04/2026

Today is a special day.

As a business owner in the massage industry, I know the dedication, heart, and commitment it takes to make it through massage school. As a mom, watching my daughter reach this milestone makes it even more meaningful.

I’ve watched her put in the hours, learn the craft, and grow into a therapist who truly cares about helping people feel better. That’s what this profession is all about.

The massage world is gaining a great one, and I couldn’t be more proud. ❤️

The future is bright… and the industry is lucky to have you Alison!

03/04/2026

You do NOT have to be a RiverPlex member to book with us!

ReNew Sport & Therapeutic Massage is open to the public, and we offer a wide variety of services designed to help you move better, feel better, and recover faster.

From deep tissue and sports massage to prenatal, lymphatic drainage, craniosacral therapy and more, we’ve got you covered.

Come see why so many people trust ReNew for their massage therapy.

📍 Located inside the RiverPlex, Downtown Peoria
📞 309-839-2004
🌐 www.renewstm.com

🔗 Book online at:
https://renewmassage.glossgenius.com

03/04/2026

We're growing again and are so excited to officially welcome Leslie Rednour, LMT to the ReNew Crew!

Leslie Rednour is a Licensed Massage Therapist dedicated to helping athletes and active individuals move better, recover faster, and perform at their peak. With a strong foundation in therapeutic and clinical bodywork, Leslie specializes in sports massage techniques that target muscle tension, overuse injuries, restricted mobility, and recovery needs. Her work focuses on improving range of motion, reducing pain, preventing injury, and supporting optimal physical performance for clients at every level — from weekend warriors to competitive athletes.

Blending evidence-based techniques with a holistic understanding of the body, Leslie incorporates deep tissue therapy, myofascial release, trigger point work, craniosacral, reflexology, and recovery-focused treatments tailored to each client’s goals. Known for her intuitive touch, professionalism, and results-driven approach, she creates treatment plans that support both immediate relief and long-term function. Leslie is passionate about empowering clients to stay active, resilient, and pain-free so they can continue doing what they love.

Leslie is accepting new clients for the following services:
▪️Swedish Massage
▪️Deep Tissue Massage
▪️Trigger Point Therapy
▪️Prenatal Massage
▪️Sports Massage
▪️Manual Lymphatic Drainage
▪️Myofascial Release
▪️Cupping Therapy

Specialty Therapies

Trauma-Informed Bodywork
A gentle, client-centered approach that prioritizes safety, consent, and nervous system regulation. This work supports the release of stored stress and tension while honoring personal boundaries, allowing the body to shift from survival mode into deep rest and healing.

Craniosacral Therapy
A subtle, hands-on treatment using light touch to calm the central nervous system and release restrictions around the brain and spine. Promotes profound relaxation, pain relief, emotional balance, and overall nervous system harmony.

Reflexology
A therapeutic treatment focused on specific pressure points in the feet that correspond to organs and systems throughout the body. Encourages circulation, reduces stress, and supports whole-body balance and deep relaxation.
🔗 Book online at:
https://renewmassage.glossgenius.com or give us a call 📞 309-839-2004
📍 Located inside the RiverPlex, downtown Peoria, IL

02/26/2026

🌿 Same-Day Massage Openings 🌿

Tension, stress, or just needing a reset?
We have massage appointments available today to help you feel your best.

💆‍♀️ Skilled therapists
🕯️ Calm, welcoming space
🔗 Book online at:
https://renewmassage.glossgenius.com or give us a call 📞 309-839-2004
📍 Located inside the RiverPlex, downtown Peoria, IL

02/21/2026

Two weeks left of massage school and then the MBLEX/Massage & Bodywork Licensing Examination. We love supporting dedicated students as they learn the ropes and prepare for a successful career in therapeutic massage—including our owner’s daughter, who we’re incredibly proud of.

02/21/2026

Research continues to show how massage therapy can support individuals with autoimmune conditions by easing pain, calming the nervous system, and enhancing overall well-being. Grateful for evidence-based care like this.

Massage aids autoimmune care

02/21/2026

Your massage experience includes aromatherapy using doTERRA essential oils 💧thoughtfully selected to promote calm, balance, and deep relaxation.