ReNew Sport & Therapeutic Massage

11/02/2025

Openings this week. Schedule your Deep Tissue, Therapeutc, Hot Stone, Himalayan Salt Stone, Prenatal, Myofascial Release, Sports Massage or Cupping session.

Monday, 11/3
▪️Jessy
9:00 & 11:15am 30 min only
▪️Francis
1:45pm 60 minutes
▪️Zachary
3:15, 3:30, 4:00, 4:30, 5:00, 5:30, 6:00, 6:15, 6:30 & 6:45pm 30, 60 & 90 minute
▪️Joyce
9:00am 30 min only
Tuesday, 11/4
▪️Jessy
9:00, 9:30, 10:00, 10:30, 11:00, 11:30am, 12:00 & 12:30pm 30, 60 & 90 minutes
▪️Miterra
9:00, 9:30, 10:00, 10:30, 11:00 & 11:30am 30, 60 & 90 minutes
▪️Zachary
4:45, 5:00, 5:30, 6:00, 6:30 or 6:45pm 30, 60 & 90 minutes
Wednesday, 11/5
▪️Jessy
9:00, 9:30, 10:00am, 12:30 or 12:45pm 30, 60 & 90 minutes
▪️Miterra
9:00, 9:30, 10:00, 10:30, 11:00 or 11:15am 30, 60 & 90 minutes
▪️Zachary
2:00, 2:30, 3:00, 3:30, 4:00, 4:30 or 4:45pm 30, 60 & 90 minutes
Thursday, 11/6
▪️Jessy
9:00, 9:30, 10:00, 10:30, 11:00, 11:30, 11:45am 30, 60 & 90 minutes
▪️Francis
2:15, 2:30 or 2:45pm 30 or 60 minutes
▪️Miterra
4:00, 4:30, 5:00, 5:30, 6:00, 6:30 or 6:45pm 30, 60 & 90 minutes
▪️Zachary
4:00, 4:30, 5:00, 5:30, 6:00, 6:30 or 6:45pm 30, 60 & 90 minutes
Friday, 11/7
▪️Zachary
9:00, 9:30, 10:00, 10:30, 11:00am, 1:30, 1:45, 4:45, 5:00, 5:30 or 5:45pm 30, 60 & 90 minutes
Saturday, 11/8
▪️Zachary
9:00, 9:30, 10:00, 10:30, 11:00, 11:30am, 12:00, 12:30, 1:00, 1:30, 2:00, 2:30 or 2:45pm 30, 60 & 90 minutes

📍 ReNew Sport & Therapeutic Massage — 600 NE Water St, Peoria, IL
📞 309-839-2004 | 🌐 renewstm.com
Book now ➜Online or give us a ☎️

Connect with us….https://linktr.ee/renewstm

11/02/2025

Cold weather is just around the corner 🥶❄️ Get your immune system ready naturally with the help of massage at ReNew Sport & Therapeutic Massage 💆‍♀️💆🌿

The Immune-Boosting Benefits of Massage During the Winter Months❄️

As the temperatures drop, our immune systems are often put to the test. Regular massage therapy can be an effective, natural way to support your body’s defenses and maintain overall wellness throughout the winter season.

Key Benefits:
🩸 Enhanced Circulation: Massage improves blood flow, helping immune cells move more efficiently throughout the body.
😌 Stress Reduction: Lowering cortisol levels through relaxation supports a stronger immune response and reduces vulnerability to illness.
😴 Improved Sleep Quality: Massage promotes deeper, more restorative rest—essential for immune repair and balance.
💧 Lymphatic Support: Gentle stimulation of the lymphatic system helps remove toxins and waste, strengthening your body’s natural defenses.
🏃‍♀️Overall Wellness: Regular massage helps maintain physical and emotional balance, contributing to a more resilient immune system.

☃️Prioritize your health this winter. Schedule your therapeutic or relaxation session today with ReNew Sport & Therapeutic Massage and give your immune system the boost it deserves.

📍 ReNew Sport & Therapeutic Massage — 600 NE Water St, Peoria, IL
📞 309-839-2004 | 🌐 renewstm.com
Book now ➜Online or give us a ☎️

Connect with us….https://linktr.ee/renewstm

11/02/2025

Whether you need focused Deep Tissue work or a customized Therapeutic session, we’ll tailor it just for you.
Book your session today and give your body the care it deserves. 💆‍♀️

📍 ReNew Sport & Therapeutic Massage — 600 NE Water St, Peoria, IL
📞 309-839-2004 | 🌐 renewstm.com
Book now ➜Online or give us a ☎️

Connect with us….https://linktr.ee/renewstm

10/31/2025

🌿✨ Stay connected with ReNew Sport & Therapeutic Massage!
Find everything you need — booking links, specials, and more — all in one place.
👉 Click here:

Linktree. Make your link do more.

10/31/2025

Treat yourself to a relaxing massage and feel the magic of calm. Spots are vanishing fast — grab yours before they disappear! 💆‍♀️🕸️
Friday, 10/31 👻🎃
▪️Zachary
9:00 or 9:30am 30, 60 or 90 min
Saturday, 11/1
▪️Miterra
9:00, 9:30, 10:00, 10:30, 11:00, 11:30am, 12:00, 12:30 or 1:00pm 30, 60 or 90 min

📍 ReNew Sport & Therapeutic Massage — 600 NE Water St, Peoria, IL
📞 309-839-2004 | 🌐 renewstm.com
Book now ➜Online or give us a ☎️

10/29/2025

Had such a great time hosting Midwest Technical Institute Massage therapy students for a tour & Q&A today! 💆‍♀️✨
Thankful for the opportunity to pour into the next generation of massage therapists. It’s always inspiring to meet future therapists who are passionate about learning, growing, and bringing healing through their hands. Thank you for stopping by ReNew Massage — we loved sharing what we do and hope your visit encouraged you on your journey!🌿

📍 ReNew Sport & Therapeutic Massage — 600 NE Water St, Peoria, IL
📞 309-839-2004 | 🌐 renewstm.com
Book now ➜Online or give us a ☎️

10/29/2025

Thank you so much Sarah for sharing your experience! We’re so glad to hear that massage therapy has helped you find relief and improved your range of motion. It means a lot that you’ve trusted ReNew Massage over the years and continue to feel the benefits. We’ll be sure to share your kind words with Francis and the rest of our team. We truly appreciate your recommendation! 💆‍♀️💚

10/29/2025

🌿 Therapeutic Massage vs. Relaxation Massage 🌿

🌿 See What Sets Us Apart 🌿

At ReNew Sport & Therapeutic Massage, we go beyond relaxation. Here’s the difference:

✨ Relaxation Massage: Think soothing music, light pressure, and stress relief. It’s about calming your body and mind.

💪 Therapeutic Massage: This is where science meets healing. Our focus is on reducing pain, improving mobility, addressing muscle tension, and supporting recovery—whether from workouts, injuries, or daily stress on your body.

💡 Relaxation feels good in the moment.
Therapeutic massage helps you feel better long after you leave the table. At ReNew Sport & Therapeutic Massage, we’re more than a place to relax—we’re here to help you heal, restore, and thrive.

Ready to experience the difference? Book your therapeutic session today and feel ReNewed! 🌿

Schedule your appointment online or give us a call.
📍 ReNew Sport & Therapeutic Massage — 600 NE Water St, Peoria, IL
📞 309-839-2004 | 🌐 renewstm.com
Book now ➜Online or give us a ☎️

10/29/2025

Check out what our clients are saying on our Google Reviews and come see why they’re giving us ⭐️ ⭐️ ⭐️⭐️⭐️

10/23/2025

Availabilty left this week 💆💆‍♀️🌿
Thursday, 10/23
▪️Jessy
9:00, 9:30 or 9:45am 30, 60 or 90 minutes
▪️Zachary
4:45pm 30 minutes only
Friday, 10/24
▪️Zachary
9:00am 30 minutes only
1:30, 2:45 or 3:45pm 30, 60 or 90 minutes
▪️Francis
4:45pm 30 minutes only
Saturday, 10/25
▪️Zachary
9:00, 9:15, 9:30, 9:45am, 1:30 or 2:45, 30, 60 or 90 minutes

You do NOT have to be a member of the Riverplex to be our client
ReNew Sport & Therapeutic Massage — 600 NE Water St, Peoria, IL
📞 309-839-2004 | 🌐 www.renewstm.com
Book now ➜Online or give us a ☎️

10/19/2025

✨ Say hello to Joyce! Her own healing journey led her to become a skilled massage therapist, and she’s now accepting new clients! Whether you need relaxation, pain relief, or improved mobility — Joyce is here to help you feel your best.
Openings
▪️Monday, 6/20
9:00, 9:30, 9:45, 10:00, 10:30, 10:45, 11:00, 11:30, or 11:45am

SERVICES
Joyce currently offer Therapeutic, Swedish, Aromatherapy, Cupping, and hot stones in her
practice.

You do NOT have to be a member of the Riverplex to be our client
ReNew Sport & Therapeutic Massage — 600 NE Water St, Peoria, IL
📞 309-839-2004 | 🌐 www.renewstm.com
Book now ➜Online or give us a ☎️

10/16/2025

Fun for the kiddos!

👻🎃 Haunted Hallway at MTI! 🎃👻

Get ready for a night of spooky fun and sweet treats! Join us for our indoor, family-friendly Trick ‘r Treat Halloween party! 🍬🕸️

There will be candy, games, and fun activities for all ages, so don’t forget to wear your best costume and bring your friends and family along for the fun. ✨

📅 Date: October 30th
⏰ Time: 5:00 PM – 7:00 PM
📍 Location: Midwest Technical Institute | East Peoria Campus

🎉 This is a FREE event and open to the public, no registration required. Just show up and get ready for a hauntingly good time!

We can’t wait to see our community come together for this spooktacular celebration. 👻💜