Crossroads Nutrition

Crossroads Nutrition Peosta’s Healthy hangout! Monday-Friday 5:30-5
Saturday: 8-1
Sunday: 8-1
8554 Kapp Dr Peosta, IA

🇺🇸 MEMORIAL DAY HOURS 🇺🇸Tomorrow, we remember and honor the brave men and women who made the ultimate sacrifice for our ...
05/24/2026

🇺🇸 MEMORIAL DAY HOURS 🇺🇸

Tomorrow, we remember and honor the brave men and women who made the ultimate sacrifice for our freedom. ❤️🤍💙

We will be OPEN tomorrow from 8AM–1PM ☀️
Stop in before enjoying the day out in the sun for your favorite teas, shakes, hydration, and energy! 🇺🇸✨

05/24/2026

happy Sunday!

good morning and happy Sunday!! Reminder that our hours will be 8-1 tomorrow for Memorial Day!❤️💙Flavors on tap: swamp w...
05/24/2026

good morning and happy Sunday!! Reminder that our hours will be 8-1 tomorrow for Memorial Day!❤️💙

Flavors on tap:
swamp water : blue jolly rancher, blue razz
Strawberry bubble yum: pink starburst, strawberry
Boba: strawberry & blueberry

Shake of the week: salted caramel macchiato

🌼SPRING MENU🌸
-speciality teas, shakes, & coffees💕

🥤Dirty Soda Menu 🥤

🍩PROTEIN DONUTS🍩
* cinnamon roll

Protein Balls 🥜
* cinnamon raisin
*peanut butter brownie

Protein Pretzels 🥨
* Ranch
*apple pie

What’s In My Cup✨
Swamp water + double boba
Stop in and grab your Tea kits💥

📣Open M-F 5:30-5:00, S&S 8:00-1:00📣

What We Offer:
⚡️Lit Teas
💪Protein Teas
🥤Protein Meal Replacement Shakes
🌿Greens
☕️ Protein Coffee ☕️
👧🏼Caffeine Free Drinks 👦🏻
🦠Immunity Boosters🦠
💅Collagen Boosters 💁🏼‍♀️
& so much more!!!

‼️Looking to lose weight, gain weight/build Muscle, gain energy, or improve overall nutrition?💪🏼⬇️
*Ask about getting our products at home! We Offer Free Wellness Evaluations and Guidance to support your goals.
Plug in to our 21 day challenges and FREE guided workouts @ home!

👀Watch our story for updates throughout the day on flavors as well as any emergent changes in n hours ⏰

Good morning everyone and happy Saturday! Start your weekend off strong with a lit tea! Flavors on tap: blue skies 💙-blu...
05/23/2026

Good morning everyone and happy Saturday! Start your weekend off strong with a lit tea! Flavors on tap: blue skies 💙-blue razz, blue blast , blueberry & watermelon crawl🍉- watermelon, mango, lemonade
Boba: strawberry & pomegrante 💗❤️

Shake of the week: salted caramel macchiato

🌼SPRING MENU🌸
-speciality teas, shakes, & coffees💕

🥤Dirty Soda Menu 🥤

🍩PROTEIN DONUTS🍩
* cinnamon roll

Protein Balls 🥜
* cinnamon raisin& pb brownie

Protein Pretzels 🥨
* Ranch
•apple pie

What’s In My Cup✨
Blue skies + Pom boba
Stop in and grab your Tea kits💥

📣Open M-F 5:30-5:00, S&S 8:00-1:00📣

What We Offer:
⚡️Lit Teas
💪Protein Teas
🥤Protein Meal Replacement Shakes
🌿Greens
☕️ Protein Coffee ☕️
👧🏼Caffeine Free Drinks 👦🏻
🦠Immunity Boosters🦠
💅Collagen Boosters 💁🏼‍♀️
& so much more!!!

‼️Looking to lose weight, gain weight/build Muscle, gain energy, or improve overall nutrition?💪🏼⬇️
*Ask about getting our products at home! We Offer Free Wellness Evaluations and Guidance to support your goals.
Plug in to our 21 day challenges and FREE guided workouts @ home!

👀Watch our story for updates throughout the day on flavors as well as any emergent changes in n hours ⏰

Let’s sip something delicious & make today count!Flavors on tap: Bomb pop & Fruit SnacksBoba: Strawberry & PomShake of t...
05/22/2026

Let’s sip something delicious & make today count!

Flavors on tap: Bomb pop & Fruit Snacks
Boba: Strawberry & Pom

Shake of the week: Salted Caramel Macchiato

🌼SPRING MENU🌸
-speciality teas, shakes, & coffees💕

🥤Dirty Soda Menu 🥤

🍩PROTEIN DONUTS🍩
* Sugar cookie

Protein Balls 🥜
* Cinnamon Raisin

Protein Pretzels 🥨
* Ranch & Apple pie

What’s In My Cup✨ Bomb pop💙❤️

Stop in and grab your Tea kits💥

📣Open M-F 5:30-5:00, S&S 8:00-1:00📣

What We Offer:
⚡️Lit Teas
💪Protein Teas
🥤Protein Meal Replacement Shakes
🌿Greens
☕️ Protein Coffee ☕️
👧🏼Caffeine Free Drinks 👦🏻
🦠Immunity Boosters🦠
💅Collagen Boosters 💁🏼‍♀️
& so much more!!!

‼️Looking to lose weight, gain weight/build Muscle, gain energy, or improve overall nutrition?💪🏼⬇️
*Ask about getting our products at home! We Offer Free Wellness Evaluations and Guidance to support your goals.
Plug in to our 21 day challenges and FREE guided workouts @ home!

👀Watch our story for updates throughout the day on flavors as well as any emergent changes in n hours ⏰

Fuel your focus — we’re open & ready to serve!Flavors on tap: Tropical Candy Crush & WarheadBoba: Green Apple & YogurtSh...
05/21/2026

Fuel your focus — we’re open & ready to serve!

Flavors on tap: Tropical Candy Crush & Warhead
Boba: Green Apple & Yogurt

Shake of the week: Salted Caramel Macchiato

🌼SPRING MENU🌸
-speciality teas, shakes, & coffees💕

🥤Dirty Soda Menu 🥤

🍩PROTEIN DONUTS🍩
* Sugar Cookie

Protein Balls 🥜
* Cinnamon Raisin

Protein Pretzels 🥨
* Ranch & Apple pie

What’s In My Cup✨

Stop in and grab your Tea kits💥

📣Open M-F 5:30-5:00, S&S 8:00-1:00📣

What We Offer:
⚡️Lit Teas
💪Protein Teas
🥤Protein Meal Replacement Shakes
🌿Greens
☕️ Protein Coffee ☕️
👧🏼Caffeine Free Drinks 👦🏻
🦠Immunity Boosters🦠
💅Collagen Boosters 💁🏼‍♀️
& so much more!!!

‼️Looking to lose weight, gain weight/build Muscle, gain energy, or improve overall nutrition?💪🏼⬇️
*Ask about getting our products at home! We Offer Free Wellness Evaluations and Guidance to support your goals.
Plug in to our 21 day challenges and FREE guided workouts @ home!

👀Watch our story for updates throughout the day on flavors as well as any emergent changes in n hours ⏰

Start your morning with something that fuels you!Flavors on tap: Pink Starburst 💗& Red Skittles❤️Boba: Green Apple 💚 & Y...
05/20/2026

Start your morning with something that fuels you!

Flavors on tap: Pink Starburst 💗& Red Skittles❤️
Boba: Green Apple 💚 & Yogurt🤍

Shake of the week: Salted Caramel Macchiato

🌼SPRING MENU🌸
-speciality teas, shakes, & coffees💕

🥤Dirty Soda Menu 🥤

🍩PROTEIN DONUTS🍩
* Banana Bread

Protein Balls 🥜
* Cinnamon Raisin

Protein Pretzels 🥨
* Ranch & Apple Pie

What’s In My Cup✨ Mix of both on tap!

Stop in and grab your Tea kits💥

📣Open M-F 5:30-5:00, S&S 8:00-1:00📣

What We Offer:
⚡️Lit Teas
💪Protein Teas
🥤Protein Meal Replacement Shakes
🌿Greens
☕️ Protein Coffee ☕️
👧🏼Caffeine Free Drinks 👦🏻
🦠Immunity Boosters🦠
💅Collagen Boosters 💁🏼‍♀️
& so much more!!!

‼️Looking to lose weight, gain weight/build Muscle, gain energy, or improve overall nutrition?💪🏼⬇️
*Ask about getting our products at home! We Offer Free Wellness Evaluations and Guidance to support your goals.
Plug in to our 21 day challenges and FREE guided workouts @ home!

👀Watch our story for updates throughout the day on flavors as well as any emergent changes in n hours ⏰

this week’s Shake of the Week is ☕️Salted Caramel Macchiato☕️if you’ve been in this week, you’ve probably already notice...
05/19/2026

this week’s Shake of the Week is ☕️Salted Caramel Macchiato☕️

if you’ve been in this week, you’ve probably already noticed this fan fave on the menu 👀🤎

all the coffeehouse goodness + a healthy protein shake packed with:
✨ 24g protein
✨ ~220 calories
✨ 21 vitamins + minerals

AND the best part… this shake itself is caffeine free 🙌 so you can pair it perfectly with with tea without having too much caffeine!

but if you want a little extra boost… ⚡️
ask us to turn it into a COFFEE FLOAT 🤎

☕️ 39g protein
☕️ 80mg caffeine

seriously sooo good 😍

Because every day deserves a little sparkle!Flavors on tap: Baby bottle pop & Razzle DazzleBoba: Green Apple & YogurtSha...
05/19/2026

Because every day deserves a little sparkle!

Flavors on tap: Baby bottle pop & Razzle Dazzle
Boba: Green Apple & Yogurt

Shake of the week: Salted Caramel Macchiato

🌼SPRING MENU🌸
-speciality teas, shakes, & coffees💕

🥤Dirty Soda Menu 🥤

🍩PROTEIN DONUTS🍩
* Smores

Protein Balls 🥜
* Cinnamon Raisin

Protein Pretzels 🥨
* Ranch & Apple Pie

What’s In My Cup✨ Baby bottle pop!🍬

Stop in and grab your Tea kits💥

📣Open M-F 5:30-5:00, S&S 8:00-1:00📣

What We Offer:
⚡️Lit Teas
💪Protein Teas
🥤Protein Meal Replacement Shakes
🌿Greens
☕️ Protein Coffee ☕️
👧🏼Caffeine Free Drinks 👦🏻
🦠Immunity Boosters🦠
💅Collagen Boosters 💁🏼‍♀️
& so much more!!!

‼️Looking to lose weight, gain weight/build Muscle, gain energy, or improve overall nutrition?💪🏼⬇️
*Ask about getting our products at home! We Offer Free Wellness Evaluations and Guidance to support your goals.
Plug in to our 21 day challenges and FREE guided workouts @ home!

👀Watch our story for updates throughout the day on flavors as well as any emergent changes in n hours ⏰

There’s nothing better than your week with your favorite tea:)Flavors on tap: Purple Rock Candy (WildBerry skittles, gra...
05/18/2026

There’s nothing better than your week with your favorite tea:)
Flavors on tap: Purple Rock Candy (WildBerry skittles, grape) 💜 & Blue Razz Lemonade⚡️
Boba: Green Apple & yogurt

Shake of the week: Salted Caramel Macchiato

🌼SPRING MENU🌸
-speciality teas, shakes, & coffees💕

🥤Dirty Soda Menu 🥤

🍩PROTEIN DONUTS🍩
* Caramel Apple

Protein Balls 🥜
* Cinnamon raisin

Protein Pretzels 🥨
* Ranch

What’s In My Cup✨ Skittles Punch w Orange Hydrate & mango aloe 🔥

Stop in and grab your Tea kits💥

📣Open M-F 5:30-5:00, S&S 8:00-1:00📣

What We Offer:
⚡️Lit Teas
💪Protein Teas
🥤Protein Meal Replacement Shakes
🌿Greens
☕️ Protein Coffee ☕️
👧🏼Caffeine Free Drinks 👦🏻
🦠Immunity Boosters🦠
💅Collagen Boosters 💁🏼‍♀️
& so much more!!!

‼️Looking to lose weight, gain weight/build Muscle, gain energy, or improve overall nutrition?💪🏼⬇️
*Ask about getting our products at home! We Offer Free Wellness Evaluations and Guidance to support your goals.
Plug in to our 21 day challenges and FREE guided workouts @ home!

👀Watch our story for updates throughout the day on flavors as well as any emergent changes in n hours ⏰

Layla Says come get a tea!! happy Sunday Everyone! Flavors on tap: Strawberry Bubble Yum 🍓🌟💕 & Hydro Elixir💙🍊 (Blue blas...
05/17/2026

Layla Says come get a tea!! happy Sunday Everyone! Flavors on tap: Strawberry Bubble Yum 🍓🌟💕 & Hydro Elixir💙🍊 (Blue blast, Orange)
Boba: Yogurt 🍦 & Green Apple 🍏

Shake of the week: Blueberry Muffin 🫐

🌼SPRING MENU🌸
-speciality teas, shakes, & coffees💕

🥤Dirty Soda Menu 🥤

🍩PROTEIN DONUTS🍩
* Caramel Apple Pie 🥧

Protein Balls 🥜
* Cinnamon Raisin

Protein Pretzels 🥨
* Ranch
*Apple Pie

What’s In My Cup✨ Bomb Pop + cranberry aloe

Stop in and grab your Tea kits💥

📣Open M-F 5:30-5:00, S&S 8:00-1:00📣

What We Offer:
⚡️Lit Teas
💪Protein Teas
🥤Protein Meal Replacement Shakes
🌿Greens
☕️ Protein Coffee ☕️
👧🏼Caffeine Free Drinks 👦🏻
🦠Immunity Boosters🦠
💅Collagen Boosters 💁🏼‍♀️
& so much more!!!

Address

8554 Kapp Drive Suite A
Peosta, IA
52068

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 5pm
Saturday 8am - 1pm
Sunday 8am - 1pm

Telephone

+15635009871

Website

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