Very Good Chiropractic

Very Good Chiropractic Peosta Farley Chiropractic is now Very Good Chiropractic! Dr. Hans Gaul focuses on care for any age with a variety of techniques and therapies.

Celebrate the weekend with Dr. Han's Joke of the Week: How do cucumbers become pickles? They go through a jarring experi...
04/10/2026

Celebrate the weekend with Dr. Han's Joke of the Week:

How do cucumbers become pickles?

They go through a jarring experience!

Contrast baths can be a great way to bring blood flow and speed healing in areas of the body that don't have much blood ...
04/08/2026

Contrast baths can be a great way to bring blood flow and speed healing in areas of the body that don't have much blood flow, such as the ankles. The switch between hot water and cold water creates a pump effect that improves blood flow to an injured area. To do a contrast bath, alternate submerging the injured area in hot water and cold water for 3-5 minutes, ending on cold.

Our Yoga Pose of the Week is the happy baby pose. To do the pose, lay on your back and slowly bring your feet up towards...
04/06/2026

Our Yoga Pose of the Week is the happy baby pose. To do the pose, lay on your back and slowly bring your feet up towards your head, keeping your low back on the floor. If you can't reach your feet, you can loop a towel around your foot to gently pull your hips into a stretch.

Make your Easter extra festive with Dr. Han's Joke of the Week! What happened to the Easter bunny when he misbehaved at ...
04/03/2026

Make your Easter extra festive with Dr. Han's Joke of the Week!

What happened to the Easter bunny when he misbehaved at school?

He was eggspelled!

😂

Did you know that squats are one of the best exercises for you? Along with strengthening your legs and core, squats can ...
04/01/2026

Did you know that squats are one of the best exercises for you? Along with strengthening your legs and core, squats can improve your balance and coordination, reducing fall and injury risk. Chair squats are a very beginner-friendly way to get started with squats. Stand with your feet hip width apart and sit your hips back, touching your bottom to the chair behind you. Slowly straighten, keeping your knees from going forward over your toes.

Our Yoga Pose of the Week is the Chair pose! Stand with your feet together or slightly apart and sit your hips back to p...
03/30/2026

Our Yoga Pose of the Week is the Chair pose! Stand with your feet together or slightly apart and sit your hips back to partially squat. Reach your arms over your head and hold the pose for 2-3 deep breaths. If you need extra support, you can have a chair behind or in front in case you lose your balance. This pose strengthens your glutes, hamstrings, and quads, as well as your core!

Here is Dr. Han's Joke of the Week! What do you call a dog with a fever?A hot dog!
03/27/2026

Here is Dr. Han's Joke of the Week!

What do you call a dog with a fever?

A hot dog!

Waking up at night for no reason? Stress may be contributing. Cortisol, one of our hormones that contributes to alertnes...
03/25/2026

Waking up at night for no reason? Stress may be contributing. Cortisol, one of our hormones that contributes to alertness, starts to rise early in morning. If cortisol is already high from stress, you might feel too alert and wake up too early. One way to combat this is by doing deep breathing to wind down before bed. Even taking 5 minutes to breath can help!

Our Yoga Pose of the Weeks is the Dolphin pose! This pose helps stretch your calves and hamstrings while also improving ...
03/23/2026

Our Yoga Pose of the Weeks is the Dolphin pose! This pose helps stretch your calves and hamstrings while also improving forearm strength. To get into the pose, get onto all fours, then drop your forearms to the ground while lifting your legs to stretch the back of your leg. Hold the pose for 2-3 deep breaths.

Celebrate the first day of Spring with Dr. Han's Joke of the Week! What do you get when you cross a tulip with a dog? A ...
03/20/2026

Celebrate the first day of Spring with Dr. Han's Joke of the Week!

What do you get when you cross a tulip with a dog?

A Collie-flower

Water is the workhorse of nutrition! From our joints to our skin, water plays a huge role in keeping us healthy, which i...
03/18/2026

Water is the workhorse of nutrition! From our joints to our skin, water plays a huge role in keeping us healthy, which is why it's essential to get enough of it. If you're unsure how much to aim for, divide your bodyweight in lbs. and aim for that many oz. of water (not just coffee or tea, which can actually dehydrate) daily. For example, if you weigh 200 lbs., then you'll need 100 oz. of water.

Our Yoga Pose of the Week is the Bear pose! This pose helps improve core strength and coordination. On all fours, raise ...
03/16/2026

Our Yoga Pose of the Week is the Bear pose! This pose helps improve core strength and coordination. On all fours, raise your knees off the floor. You can hold this pose for 2-3 breaths or crawl forward/backwards a few feet to further strengthen your core.

Address

8554 Kapp Drive, Suite F
Peosta, IA
52068

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm

Telephone

+15635571212

Website

Alerts

Be the first to know and let us send you an email when Very Good Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Very Good Chiropractic:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category