Very Good Chiropractic

Very Good Chiropractic Peosta Farley Chiropractic is now Very Good Chiropractic! Dr. Hans Gaul focuses on care for any age with a variety of techniques and therapies.

Our stretches of the week focus on the hamstrings. These are the muscles on the back of your leg that run from your glut...
01/05/2026

Our stretches of the week focus on the hamstrings. These are the muscles on the back of your leg that run from your glutes to your knee. The hamstrings can get tight when we sit too much, causing low back pain.

Let's welcome the New Year with Dr. Hans's Joke of the Week!Did you hear about the guy who made breakfast at midnight on...
01/02/2026

Let's welcome the New Year with Dr. Hans's Joke of the Week!

Did you hear about the guy who made breakfast at midnight on December 31st?

He wanted to make a New Year's toast.

Sitting all day? Adding movement breaks can be a great way to relieve muscle tension and improve posture. Taking a few m...
01/01/2026

Sitting all day? Adding movement breaks can be a great way to relieve muscle tension and improve posture. Taking a few minutes to move throughout the day improves circulation, mood, and mental clarity. Here are some ideas to get you started!

Our stretch this week focuses on a small muscle near the front of your hip called the tensor fascia latae or TFL. This m...
12/29/2025

Our stretch this week focuses on a small muscle near the front of your hip called the tensor fascia latae or TFL. This muscle can cause hip, low back, and IT band pain when it is tight. To stretch it, you can place one foot in front of the other and shift the hip of your back foot to the side. Hold the stretch for 30 seconds, then repeat on the other side.

12/24/2025

Dr. Hans is out of the office. He and the staff wish everyone a very Merry Christmas! 🎄

Very Good Chiropractic will be closed for Thanksgiving. We will reopen December 1st and look forward to caring for you t...
11/26/2025

Very Good Chiropractic will be closed for Thanksgiving. We will reopen December 1st and look forward to caring for you then!

Wishing you all a happy Thanksgiving!

Here's Dr. Hans's joke of the week! What did the mama cow say to the baby cow? It's pasture bedtime.
10/17/2025

Here's Dr. Hans's joke of the week!

What did the mama cow say to the baby cow?

It's pasture bedtime.

Fiber has huge benefits for our bodies, but most Americans don't get enough of it. Women need about 25 grams per day, an...
10/15/2025

Fiber has huge benefits for our bodies, but most Americans don't get enough of it. Women need about 25 grams per day, and men need about 28 grams per day. Some simple ways to get more fiber include eating whole grain bread and eating more fruits and vegetables.

Our stretch for this week is a seated cat/cow pose. This is great way to stretch your spine even if you can't get on you...
10/13/2025

Our stretch for this week is a seated cat/cow pose. This is great way to stretch your spine even if you can't get on your hands and knees. Remember to hold each stretch for 30 seconds. Let us know what you think of the stretch of the week!

Get ready for the weekend with Dr. Hans's joke of the week! What happened after the cheese factory exploded? There was n...
10/10/2025

Get ready for the weekend with Dr. Hans's joke of the week!

What happened after the cheese factory exploded?
There was nothing left but de-brie.

Fall is the perfect time go for a walk in the crisp, cool weather, but leaves and mud can hide roots and holes that can ...
10/08/2025

Fall is the perfect time go for a walk in the crisp, cool weather, but leaves and mud can hide roots and holes that can cause an ankle sprain. Here are some tips for recovering from a sprain so you can get back to enjoying what you love!

Our stretches of the week are focusing on wrists! These stretches are great to do before and after activities that rely ...
10/06/2025

Our stretches of the week are focusing on wrists! These stretches are great to do before and after activities that rely on your wrists and hands, such as gardening, construction, or even computer work. Let us know in the comments below if you liked these stretches!

Address

8554 Kapp Drive, Suite F
Peosta, IA
52068

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm

Telephone

+15635571212

Website

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