Very Good Chiropractic

Very Good Chiropractic Peosta Farley Chiropractic is now Very Good Chiropractic! Dr. Hans Gaul focuses on care for any age with a variety of techniques and therapies.

Here's Dr. Hans's joke of the week! What did the mama cow say to the baby cow? It's pasture bedtime.
10/17/2025

Here's Dr. Hans's joke of the week!

What did the mama cow say to the baby cow?

It's pasture bedtime.

Fiber has huge benefits for our bodies, but most Americans don't get enough of it. Women need about 25 grams per day, an...
10/15/2025

Fiber has huge benefits for our bodies, but most Americans don't get enough of it. Women need about 25 grams per day, and men need about 28 grams per day. Some simple ways to get more fiber include eating whole grain bread and eating more fruits and vegetables.

Our stretch for this week is a seated cat/cow pose. This is great way to stretch your spine even if you can't get on you...
10/13/2025

Our stretch for this week is a seated cat/cow pose. This is great way to stretch your spine even if you can't get on your hands and knees. Remember to hold each stretch for 30 seconds. Let us know what you think of the stretch of the week!

Get ready for the weekend with Dr. Hans's joke of the week! What happened after the cheese factory exploded? There was n...
10/10/2025

Get ready for the weekend with Dr. Hans's joke of the week!

What happened after the cheese factory exploded?
There was nothing left but de-brie.

Fall is the perfect time go for a walk in the crisp, cool weather, but leaves and mud can hide roots and holes that can ...
10/08/2025

Fall is the perfect time go for a walk in the crisp, cool weather, but leaves and mud can hide roots and holes that can cause an ankle sprain. Here are some tips for recovering from a sprain so you can get back to enjoying what you love!

Our stretches of the week are focusing on wrists! These stretches are great to do before and after activities that rely ...
10/06/2025

Our stretches of the week are focusing on wrists! These stretches are great to do before and after activities that rely on your wrists and hands, such as gardening, construction, or even computer work. Let us know in the comments below if you liked these stretches!

Here's Dr. Hans's joke of the week!      I gave my handyman a to-do list, but he only did jobs 1, 3, and 5. Turns out, h...
10/03/2025

Here's Dr. Hans's joke of the week!

I gave my handyman a to-do list, but he only did jobs 1, 3, and 5. Turns out, he only does odd jobs.

October is Breast Cancer Awareness Month! Know the signs and symptoms of breast cancer for early prevention and treatmen...
10/01/2025

October is Breast Cancer Awareness Month! Know the signs and symptoms of breast cancer for early prevention and treatment.

This week, we're focusing on shoulder and arm stretches! All you need for a stretching session is a few minutes of time....
09/29/2025

This week, we're focusing on shoulder and arm stretches! All you need for a stretching session is a few minutes of time. It can help to pick a one or two stretches and set a reminder, such as a sticky note or phone alarm, to do them. Remember to hold each stretch for 30 seconds per side. Comment if you enjoyed these stretches!

Don't miss Dr. Han's joke of the week!Why did the sheep go to the hair salon? Because it needed a "baa-d" makeover!     ...
09/26/2025

Don't miss Dr. Han's joke of the week!

Why did the sheep go to the hair salon?

Because it needed a "baa-d" makeover!

Being aware of your blood pressure is one of the best things you can do for your health. Blood pressure that is too high...
09/24/2025

Being aware of your blood pressure is one of the best things you can do for your health. Blood pressure that is too high can damage your heart and your kidneys, as well as raise stroke risk.

But how can you tell what is healthy? Normal blood pressure is below 120/80 mmHg.

Blood pressure numbers are divided into two portions. The top number is called your systolic blood pressure. The bottom number is called your diastolic blood pressure. These two numbers tell you how much pressure your blood puts on blood vessels during different phases of your heartbeat.

Whether you work at a desk or in a tractor, doing neck stretches can help relieve and prevent neck pain and headaches. A...
09/22/2025

Whether you work at a desk or in a tractor, doing neck stretches can help relieve and prevent neck pain and headaches. Aim to stretch at least once a day, holding the stretch on both sides for thirty seconds. Be sure to comment below if you did these stretches!

Address

8554 Kapp Drive, Suite F
Peosta, IA
52068

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm

Telephone

+15635571212

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