Very Good Chiropractic

10/01/2025

October is Breast Cancer Awareness Month! Know the signs and symptoms of breast cancer for early prevention and treatment.

09/29/2025

This week, we're focusing on shoulder and arm stretches! All you need for a stretching session is a few minutes of time. It can help to pick a one or two stretches and set a reminder, such as a sticky note or phone alarm, to do them. Remember to hold each stretch for 30 seconds per side. Comment if you enjoyed these stretches!

09/26/2025

Don't miss Dr. Han's joke of the week!

Why did the sheep go to the hair salon?

Because it needed a "baa-d" makeover!

09/24/2025

Being aware of your blood pressure is one of the best things you can do for your health. Blood pressure that is too high can damage your heart and your kidneys, as well as raise stroke risk.

But how can you tell what is healthy? Normal blood pressure is below 120/80 mmHg.

Blood pressure numbers are divided into two portions. The top number is called your systolic blood pressure. The bottom number is called your diastolic blood pressure. These two numbers tell you how much pressure your blood puts on blood vessels during different phases of your heartbeat.

09/22/2025

Whether you work at a desk or in a tractor, doing neck stretches can help relieve and prevent neck pain and headaches. Aim to stretch at least once a day, holding the stretch on both sides for thirty seconds. Be sure to comment below if you did these stretches!

09/19/2025

Reminder: Dr. Hans is out of the office until Monday, learning how to continue providing patients with Very Good care.

If you have enjoyed the current care you’ve received at our office, please give us a review at https://verygoodchiropractic.com/reviews and tell everyone your story!

Very Good Chiropractic

09/15/2025

As a reminder: Dr Hans will be out of the office starting Thursday, September 18th and will return Monday, September 22nd.

We apologize for any inconvenience!

08/18/2025

Today marks Dr. Lacey's last day with us at Very Good Chiropractic. We thank her for her service and wish her the best as she moves on to the next chapter in her career! Keep being Very Good Dr. Lacey!

08/18/2025

🎒✨ Back to School Reminder for Parents:

You’ve packed the lunches, bought the supplies, and maybe shed a few tears — and that’s okay. 💛

This season is a fresh start not just for your kids, but for you too.
You’re not just sending them off to school — you’re sending them off with love, courage, and all the lessons you’ve taught at home.

Take a deep breath. You’ve got this. And so do they. 🌟

08/15/2025

Here's Dr. Hans's Joke of the Week to start your weekend off right!

Why did the student eat his homework? 📄

Because the teacher said it was a piece of cake! 🍰

We offer $25 sports physicals! Now is a great time to get those scheduled! 🏀🎾🏐⚾

08/13/2025

🧠 Mental & Emotional Wellness
Practice mindfulness: Spend 5–10 minutes daily in meditation or deep breathing.

Limit screen time: Take regular breaks from digital devices to reduce stress and eye strain.

Journal regularly: Writing down thoughts can help manage stress and clarify goals.

Set boundaries: Learn to say no to protect your time and energy.

08/11/2025

🌟 Daily Reminder:

You don’t have to have it all figured out today.
Just take one small step forward.
Progress is built, not found.
Keep showing up — your future self is watching. 💪🔥