Sweat Inspire Sisterhood

Sweat Inspire Sisterhood Strength, Barre, Yoga, Pilates
📍Peosta, IA
📱On-the-go App
🎧 Killer playlists. Killer workouts
💃 Come for the sweat, stay for the vibes

💖 Sisterhood
🏋🏻‍♀️ Strength, HIIT, Barre, Dance, Spin, Yoga, Treadmill classes available in-person in Peosta, Iowa and online!
🏃🏽‍♀️ Daily Live Workouts & 1000+ prerecorded workouts on our exclusive app!
🍎 Meal Plans & Grocery Lists

Hey mamas — let’s talk SNACKS!🍎We’re busy, we’re juggling a million things, and keeping snacks healthy, fun, AND easy (a...
09/15/2025

Hey mamas — let’s talk SNACKS!🍎

We’re busy, we’re juggling a million things, and keeping snacks healthy, fun, AND easy (a nonnegotiable for me).

A few of PJ’s go-to favorites (straight from our SIS app) are:
🎃 Pumpkin fluff dip
🥜 PB2 protein balls
🍎 Apples with peanut butter + honey yogurt dip
🧀 Mini charcuterie boards
🍓 Açaí smoothie bowls

Now I want to hear from YOU!
💬 What’s your kiddo’s favorite healthy snack right now? Drop your best ideas below so we can all steal each other’s mom hacks.😉

✨ Let’s hear those NSVs — Non-Scale Victories! ✨Did you:💪 Feel stronger in your workout?🥗 Make a nourishing choice at lu...
09/12/2025

✨ Let’s hear those NSVs — Non-Scale Victories! ✨

Did you:
💪 Feel stronger in your workout?
🥗 Make a nourishing choice at lunch?
👖 Slip into jeans that fit just right?
🧠 Choose rest when your body needed it?
👟 Go for that walk even when you didn’t feel like it?

Big or small — it all counts.
Drop your wins below so we can celebrate with you! 🎉👇

🚨 WE’RE HIRING! 🚨Do you have a passion for fitness, a heart for empowering women, and love being part of an uplifting co...
09/11/2025

🚨 WE’RE HIRING! 🚨

Do you have a passion for fitness, a heart for empowering women, and love being part of an uplifting community?💪🏻

Sweat Inspire Sisterhood - Peosta Studio is growing and we’re looking for energetic, motivating Fitness Instructors to join our team!

Current Openings:
🌅 Early mornings (5am & 6am)
🌞 Mid-mornings (8:30am)
🌙 Evenings (5:30pm & 6:30pm)

💰 Pay: $40 per class
💪🏻 Positions Available: Strength Training, Barre, & Pilates Instructors

If you’re ready to inspire, lead, and be part of an amazing Sisterhood that’s changing lives, we want to hear from you!

👉 Know someone who’d be a perfect fit?Tag them below or share this post! 🙌

📲Apply here: https://shorturl.at/6LMxx
Or email your resume & fitness certifications to info@sweatinspiresisterhood.com

At SIS, it’s never just about the workout — it’s about the women beside you. 💕We’re moms, sisters, friends, and women in...
09/08/2025

At SIS, it’s never just about the workout — it’s about the women beside you. 💕

We’re moms, sisters, friends, and women in every season of life—different shapes, sizes, and stories. But inside the Sisterhood, we come together with one goal: to lift each other up. To cheer each other on. To remind one another that we’re capable of more than we think.

✨ Strength.
✨ Confidence.
✨ Friendship.
✨ Belonging.

💻 Join us virtually — 30-day Trial FREE
https://shorturl.at/ONzm0

🏋️‍♀️ Join us in the Peosta Studio — First week FREE
https://shorturl.at/RJCRP

Stop by Jumble Drive-Thru Dubuque to try our newest Protein Smoothie collab!🥜🍌
09/03/2025

Stop by Jumble Drive-Thru Dubuque to try our newest Protein Smoothie collab!🥜🍌

🚨 LAST CHANCE TO SAVE $100 🚨Tonight’s the FINAL night to lock in DROP10 Early Bird pricing before it disappears at midni...
09/02/2025

🚨 LAST CHANCE TO SAVE $100 🚨

Tonight’s the FINAL night to lock in DROP10 Early Bird pricing before it disappears at midnight!

💵 Early Bird Pricing (ends TONIGHT):
🙋‍♀️ Individual: $167
👉 Save Your Spot: https://app.sweatinspiresisterhood.com/offers/hFt5L9tk?coupon_code=DROP10PRESALE

👯‍♀️ Buddy Deal: $133.50 each
👉 Grab the Buddy Deal: https://app.sweatinspiresisterhood.com/offers/hFt5L9tk?coupon_code=PRESALEBUDDY

⏰ After midnight, pricing jumps ⬆️—don’t wait!

Here’s everything you’ll get in DROP10 👇
✅ 8 weeks of macro-based meal plans designed for results
✅ Customized calorie & macro targets tailored to your goals
✅ Daily nutrition accountability to keep you consistent
✅ Weekly progress tracking (weight, inches & body fat %)
(Studio members also get in-person Monday check-ins + office hours!)
✅ Nutrition education videos for long-term success
✅ MyFitnessPal recipe library (easy copy + paste)
✅ Meal prep accountability so you’re ready each week
✅ 8 weeks of strength training workouts + app access
✅ Direct support & feedback from me anytime

💪 8 Weeks. 10 Pounds. 1 Stronger You.
👉 Enroll before midnight + save BIG!

🍂 Fall is better with friends!Tag your workout bestie 👯‍♀️ and let’s make this season all about strength, sisterhood, an...
09/01/2025

🍂 Fall is better with friends!
Tag your workout bestie 👯‍♀️ and let’s make this season all about strength, sisterhood, and serious results 💪✨

Your fall lineup looks like this:
✅ FREE 7-Day Challenge (Starts TOMORROW!)
✅ 8-Week Strength Series - Starts 9/8
✅ DROP10 (strength + nutrition) - Starts 9/8
→ Your strongest fall yet starts HERE

🏋️‍♀️ Sign up today — your FREE week at the studio kicks off Monday!
👉 https://app.sweatinspiresisterhood.com/offers/FtD8ZbVW

🏡 Prefer to sweat at home? We’ve got a link for that too:
👉 https://www.wellnessliving.com/rs/catalog-view.html?k_business=465654&id_sale=1&k_id=2970202

08/30/2025

The results are in… and we’re so excited to announce the winners of the DROP10 Giveaway! 🥳

🚨 DROP10 PRESALE IS LIVE 🚨Early Bird pricing starts NOW — save $100 when you sign up before Sept 1!💵 Only $167 (full pri...
08/29/2025

🚨 DROP10 PRESALE IS LIVE 🚨
Early Bird pricing starts NOW — save $100 when you sign up before Sept 1!

💵 Only $167 (full price is $267!)
👉 Get your spot here: https://app.sweatinspiresisterhood.com/offers/hFt5L9tk?coupon_code=DROP10PRESALE

👯‍♀️ Buddy Deal — just $133.50 each when you sign up together!
👉 Sign up with a friend here: https://app.sweatinspiresisterhood.com/offers/hFt5L9tk?coupon_code=PRESALEBUDDY

Don’t wait — this deal ends in just 3 days ⏰

Kick off your weekend feeling strong at our Peosta SIS Studio! 💪New here? Your first week is completely FREE—come try it...
08/29/2025

Kick off your weekend feeling strong at our Peosta SIS Studio! 💪

New here? Your first week is completely FREE—come try it out! 🎉

⏰ 8:00am Buddy Battle w/ Doris
⏰ 8:15am Hot Power Yoga w/ Dani

📍 7477 Thunder Valley Dr. Peosta, IA
🔗 Free week trial: https://shorturl.at/P6M1b

🍂 Why fall is the BEST time to reset your habits?Because structure is back, routines are stronger, and YOU can finish th...
08/29/2025

🍂 Why fall is the BEST time to reset your habits?
Because structure is back, routines are stronger, and YOU can finish the year feeling your best.

We’ve got 3 BIG things coming this fall at SIS ⬇️

✨ Step 1: Join our FREE 7-Day Reset Challenge (starts Sept 1)
👉 https://app.sweatinspiresisterhood.com/offers/FtD8ZbVW

✨ Step 2: Keep the momentum with one of our 8-week programs:
💪 SIS Strong Strength Series — 8 weeks of progressive strength workouts to build consistency + confidence (Starts Sept 8 - Registration opening SOON!!)
🥗 DROP10 Strength + Nutrition Program — Lose pounds & inches, build lean muscle, and feel incredible (Starts Sept 8)
📲 Join the DROP10 presale list & save $100 → https://app.sweatinspiresisterhood.com/drop10-waitlist

🍁 This fall is about strength, balance, and community.
Join us in September — your future self will thank you! 💛

🚨 DROP10 Early Bird Pricing — STARTS TOMORROW! 🚨Save BIG when you get on the presale list!🔥 PRESALE (Aug 29 – Sept 1)💵 $...
08/28/2025

🚨 DROP10 Early Bird Pricing — STARTS TOMORROW! 🚨
Save BIG when you get on the presale list!

🔥 PRESALE (Aug 29 – Sept 1)
💵 $167 — $100 OFF full price
👯‍♀️ Buddy Deal: Just $133.50 each when you both sign up before 9/1

📅 AFTER Sept 1
💵 $150 — SIS Members with a buddy
💵 $267 — Non-Members (includes DROP10 Nutrition Course + 8 weeks of Virtual App Access)

Don’t miss out — get on the presale list now to lock in early bird pricing!
👉 Join the DROP10 Presale List: https://app.sweatinspiresisterhood.com/drop10-waitlist

Address

7477 Thunder Valley Drive
Peosta, IA
52068

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 1pm
Saturday 6am - 1pm
Sunday 6am - 1pm

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