Sweat Inspire Sisterhood

01/16/2026

Level up your Barre + Pilates with the Power Ring 🔥💪

Small tool. BIG burn.
It adds extra intention, resistance, and control to every movement—and your core will feel it 😮‍💨✨

Bala Rings are provided at the SIS studio and used in our Pilates + Barre classes to take your workout up a notch.

See you tomorrow morning for Barre with .jeana 🤍
Link in bio to book!

01/14/2026

Reset & Rebuild your strength this January 💪✨

If you’ve been craving a fresh start (without the all-or-nothing pressure), this is it. Over the next 8 weeks we’re focusing on:
✅ building strength
✅ creating consistency
✅ stacking small wins that actually last

Goal: 5 classes/week—and you’ll earn weekly prizes along the way 🎁

No perfection required… just show up, do your best, and feel stronger every week.

Join us in the SIS studio or in the SIS app—let’s make January count. 🤍

01/05/2026

⏰ LAST CHANCE ⏰
Enrollment for Reset & Rebuild closes tonight!

If you’ve been waiting for:
✔ A clear plan
✔ Short workouts that fit busy days
✔ Accountability without pressure
✔ A clean start that actually sticks

This is it 💛

✨ 8 weeks (Jan 5–Mar 1)
✨ No long-term commitment
✨ Weekly accountability + prizes
✨ Virtual (at home) or Studio (Peosta)

Doors close tonight — we start tomorrow

👉 Claim your spot before enrollment closes:

🔗 Virtual (At Home) $75:
https://www.sweatinspiresisterhood.com/shop/p/reset-and-rebuild-8-week-virtual-fitness-program

🔗 Studio (Peosta) $199:
Includes unlimited studio classes for 8 weeks
https://www.sweatinspiresisterhood.com/shop/p/reset-and-rebuild-8-week-studio-membership

👇 Already signed up?
Comment “I’M READY” if you’ve got your tracker printed, your alarm set for your first workout, and your workout clothes laid out for tomorrow.

Let’s GO! 💪✨

01/04/2026

Workouts on point… but nutrition still feels messy? 👀

That’s exactly what Reset & Rebuild fixes.
One simple nutrition habit each week + short workouts = consistency without burnout.

✔ Easier evenings
✔ Smarter grocery trips
✔ Meal prep that doesn’t steal your Sunday

No tracking. No perfection. Just support + structure (and yes… prizes ✨).

⏰ LAST CHANCE — doors close tonight. We start tomorrow.

👇 Comment HOME for virtual or STUDIO for Peosta and I’ll send you the link 💛

01/04/2026

If your workouts are solid… but nutrition feels like the missing piece, read this 👇

Reset & Rebuild doesn’t ask you to overhaul everything.
We focus on one simple nutrition habit per week, alongside short workouts.

By the end of 8 weeks, you’ll know how to:
✔ Plan meals so evenings feel easier
✔ Grocery shop with intention (and save money)
✔ Meal prep without spending all Sunday in the kitchen

No tracking. No perfection. Just support + structure.

And yes — you can still win prizes just for showing up ✨

Starts Jan 5.
8 weeks. No long-term commitment.

🔗 Join Virtual (At Home):
https://www.sweatinspiresisterhood.com/shop/p/reset-and-rebuild-8-week-virtual-fitness-program

🔗 Join Studio (Peosta):
Includes unlimited studio classes for 8 weeks
https://www.sweatinspiresisterhood.com/shop/p/reset-and-rebuild-8-week-studio-membership

01/04/2026

Ever notice how January usually goes?
You start strong…
Life gets busy…
Motivation fades…
And the plan disappears

That’s exactly why Reset & Rebuild exists

✔ 30-minute workouts
✔ Everything planned for you
✔ Beginner-friendly + realistic
✔ Accountability + prizes to keep you showing up

8 weeks (Jan 5–Mar 1).
No long-term commitment. No recurring payments.
Starts the first full week of January (Jan 5)

🏡 Join Reset & Rebuild (Virtual / At-Home):
https://www.sweatinspiresisterhood.com/shop/p/reset-and-rebuild-8-week-virtual-fitness-program

Need in-person accountability instead? Comment STUDIO and I’ll send you the link to our 8-week studio membership 💪✨

Start fresh with Reset & Rebuild — an 8-week virtual fitness program for women. Beginner-friendly workouts, accountability, prizes, and a realistic plan to build consistency after the holidays.

01/03/2026

Ready to feel incredible in 2026? 🪩✨ I’m here—and ready for you.

SIS Reset & Rebuild is an 8-week, consistency-first program designed to help you reset after the holidays and rebuild simple workout + nutrition routines that actually fit your life.

✅ No long-term commitment
✅ No recurring payments
✅ Just 8 weeks to build consistency

What you get inside Reset & Rebuild:
✨ 30-minute workouts
✨ Weekly prizes (yes, really!)
✨ Access to 500+ recipes
✨ Accountability + support
✨ Weekly nutrition support
✨ Unlimited studio classes (studio option)

Ready to start the year strong? We begin Monday! 💪🤍

👉 Join Reset & Rebuild (Virtual / At-Home) — $75
https://www.sweatinspiresisterhood.com/shop/p/reset-and-rebuild-8-week-virtual-fitness-program

👉 Join Reset & Rebuild (Studio / Peosta) — $199
https://www.sweatinspiresisterhood.com/shop/p/reset-and-rebuild-8-week-studio-membership

Comment “I’M IN” and I’ll cheer you on + help you pick the best option for your schedule 🥰

01/01/2026

⏰ LAST CHANCE TONIGHT ⏰
Early Bird pricing for Reset & Rebuild ends at midnight (prices go up tomorrow).

✨ 8 weeks (starts Jan 5)
✨ No long-term commitment / no recurring payments
✨ Weekly accountability + prizes
✨ Choose Virtual (at home) or Studio (Peosta)

🏡 Virtual (At Home) — $65 tonight
🎁 Bonus: Reset & Rebuild Guide
🔗 https://www.sweatinspiresisterhood.com/shop/p/reset-and-rebuild-8-week-virtual-fitness-program

🏋️‍♀️ Studio (Peosta) — $179 tonight
🎁 Bonus: 3 FREE guest passes
🔗 https://www.sweatinspiresisterhood.com/shop/p/reset-and-rebuild-8-week-studio-membership

If you’ve been waiting for a sign… this is it 💛

12/30/2025

Your New Year reset starts Jan 5 ✨
If the holidays knocked you off your routine and you’re craving a clean slate, Reset & Rebuild is for you.

Reset & Rebuild is officially OPEN for enrollment — an 8-week, beginner-friendly workout challenge built for real life (busy days included).
No extremes. No burnout. Just consistency + support.

✅ What you get:
• 8 weeks of structured workouts + accountability
• Weekly prizes (just for showing up) 🎁
• Optional weekly nutrition habits (simple + non-restrictive)

Choose your path:

🏡 Virtual (At-Home) — 5×30-min workouts/week, on-demand
Early Bird: $65 through Dec 31 + BONUS Reset & Rebuild Guide
Join Virtual: https://www.sweatinspiresisterhood.com/shop/p/reset-and-rebuild-8-week-virtual-fitness-program

🏋️‍♀️ Studio (Peosta) — unlimited classes for 8 weeks + app access
Early Bird: $179 through Dec 31 + BONUS 3 guest passes
Join Studio: https://www.sweatinspiresisterhood.com/shop/p/reset-and-rebuild-8-week-studio-membership

⏰ Bonuses end Dec 31. Prices increase Jan 1.
Same program — extra perks for women ready to go first.

You don’t need to be “in shape” to start.
You just need a plan and a community. 💛

12/29/2025

Our 5am & 5:15am studio classes on Monday morning are cancelled with the snow & windy conditions ❄️🌨️

12/24/2025

Watching Christmas unfold through a 2-year-old’s eyes is pure magic 🤍✨

Palmer is officially Santa’s biggest fan. We had to literally peel her away from his lap—she did not want to leave. And now every single morning when she wakes up, the first question is, “Can we go see Santa?” 🥹

This season feels extra sweet seeing it all through her wonder, excitement, and belief. A reminder to slow down, soak it in, and enjoy the magic while it’s here. 🎄

👇 Your turn:
Drop your Santa photos in the comments! What was your toddler’s reaction when meeting Santa for the first time?!