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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 1pm Saturday 6am - 1pm Sunday 6am - 1pm

Sweat Inspire Sisterhood

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Peosta, IA
Sweat Inspire Sisterhood

Strength, Barre, Yoga, Pilates
📍Peosta, IA
📱On-the-go App
🎧 Killer playlists. Killer workouts
💃 Come for the sweat, stay for the vibes

💖 Sisterhood
🏋🏻‍♀️ Strength, HIIT, Barre, Dance, Spin, Yoga, Treadmill classes available in-person in Peosta, Iowa and online!
🏃🏽‍♀️ Daily Live Workouts & 1000+ prerecorded workouts on our exclusive app!
🍎 Meal Plans & Grocery Lists

11/18/2025

💖 IT’S HERE, SIS!
Our lowest-price-of-the-year PINK FRIDAY SALE is officially LIVE! 🎉

This members-only deal is exclusively for:
✨ Current Members ready to lock in their best rate
✨ Past Members who want to restart their membership and jump back into the Sisterhood

💌 Current Members — check your inbox and our Members-Only page for your exclusive access link.

💬 Past Members — comment “PINK FRIDAY” below and I’ll DM you the link to our sale!

💥 The sale starts today and ends Sunday, Nov. 23rd!
Don’t miss your chance to grab our biggest savings of the year! 💪

11/17/2025

💪 Join me TONIGHT for Women Who Lift!

Ever been curious about barbell training but not sure where to start?
Tonight is the PERFECT night to jump in!

Our Women Who Lift class is happening at 5:30 PM, and I’ll be coaching you through a full-body strength session designed to help you feel strong, confident, and empowered through lifting.

You’ll get:
✨ Personalized coaching from me (Erika!)
✨ A safe + welcoming space to learn
✨ Full-body barbell training
✨ Encouragement every step of the way

Ready to lift strong with us?
➡️ Reserve your spot:
https://www.sweatinspiresisterhood.com/class-schedule-1

Or simply arrive a few minutes early and we’ll get you checked in at the studio!

Bring your energy — we’re lifting STRONG tonight, girl!

11/17/2025

At Sweat Inspire Sisterhood, we’re more than just workouts — we’re a space built for women and girls to lift, move, breathe, and grow together. 🌿

We’re proud to be the only studio in the Dubuque area designed specifically for women, and every class, smile, and sweaty high-five reminds us why we do what we do.

Here’s your Monday lineup ⬇️
⏰ 5:00 AM – Strength w/ Kelly
✨ 5:15 AM – Barre (Lightly Heated) w/ Sara
⚡ 8:30 AM – Strength (30-Min Express!) w/ Erika
💛 8:30 AM – Barre (Lightly Heated) w/ Jeana
🔥 4:30 PM – Barre + Pilates Blend w/ Jeana
🏋️‍♀️ 5:30 PM – Women Who Lift (Barbell Class) w/ Erika
🧘‍♀️ 6:30 PM – Pilates + Yoga Blend w/ Kaylee

📍 Sweat Inspire Sisterhood Studio
7477 Thunder Valley Dr, Peosta, IA

📲 Book your class → https://www.sweatinspiresisterhood.com/class-schedule-1

✨ New here? Your first 7 days are FREE!
Start your week with us → https://www.wellnessliving.com/rs/catalog-view.html?k_business=465654&id_sale=1&k_id=2970202

11/16/2025

This is what Meal Prep Sunday looks like inside the Sisterhood!

We love seeing our members’ photos each week — full of color, flavor, and balance! 🙌
Every Friday, SIS members receive a brand-new meal plan + recipes delivered straight to their inbox — making healthy eating simple, stress-free, and actually fun.

Next week’s lineup looks so good 👇
🥤 Strawberry Cheesecake Protein Shake
☕ Chocolate Chip Scones
🌽 Spicy Sausage & Corn Soup
🌮 Salsa Verde Chicken
🥔 Taco Potatoes
🧀 Cheesy Meatball Casserole
🌯 Chicken Taquitos
🥘 Crockpot Pot Roast
🍝 Swedish Meatballs & Noodles
🍫 Protein Puppy Chow
🍌 Elvis Rice Cake

Because being part of the Sweat Inspire Sisterhood isn’t just about the workouts — it’s about building healthy habits together that make your life easier (and a lot more delicious). ✨

🍴 Want meal plans + recipes sent to your inbox every week?
Save time planning your meals and give your family something new to look forward to every week!

📲 Try the Sweat Inspire Sisterhood App FREE for 30 Days → https://app.sweatinspiresisterhood.com/offers/LYpo4a7M/checkout?coupon_code=NEWBIE

11/16/2025

✨ Sundays are for slowing down, recharging, and showing up for YOU.

Whether you’re looking for strength, stillness, or a good sweat, our Sunday lineup is all about balance — the perfect blend of power and peace. 💛

🔥 8:30 AM – Hot Pilates w/ Tara
🕯️ 7:00 PM – Candlelight Hot Yoga w/ Dani

What makes SIS different?
It’s more than a workout — it’s a community of women who lift each other up, inside and out. You’ll leave feeling strong, centered, and supported every single time. 💪✨

📍 Sweat Inspire Sisterhood Studio
7477 Thunder Valley Dr, Peosta, IA

📲 Book your class here → https://www.sweatinspiresisterhood.com/class-schedule-1

💛 New here? Your first 7 days are FREE!
End your weekend with us → https://www.wellnessliving.com/rs/catalog-view.html?k_business=465654&id_sale=1&k_id=2970202

11/15/2025

Okay, I need a good laugh this morning — so let’s make this fun 😆👇

Tell me something that made you laugh out loud recently!

Here’s mine:

Last night, I hopped in the shower for a quick rinse after dinner. A few minutes in, I hear the bathroom door open — no big deal, happens all the time. About three minutes later, I step out of the shower and see my 2-year-old daughter Palmer resting her head ever so peacefully on a “pillow” made of my pads and tampons. 🫠

For the past week, she’s been sneaking into our bathroom, grabbing handfuls of tampons from under the sink, and running around the house yelling “Mommy’s tip tops!” (apparently that’s what she thinks they’re called 😂)

I LOL'd when I peeked out to find her all snuggled up on her “pillow.”

So now I’m curious… what’s something that made you laugh out loud recently? Drop it in the comments — I could use a few more giggles today!

11/15/2025

🔥 SIS SATURDAY LINEUP — LET’S GO! 🔥

Kick off your weekend with a sweat that leaves you feeling unstoppable:

🔥 7:00 AM – Hot Barre w/ Sara
Sculpt, shake, and sweat your way into the weekend. Your legs will thank you later.😉

🔥 8:30 AM – Hot Power Yoga w/ Dani
Sweaty, empowering, strength-filled flow. The perfect reset for your mind + body.

If you’ve been waiting for a sign to show up for yourself… THIS IS IT.
Your mat is waiting. Your community is cheering. Your strongest self is ready.

📲 Book your class here:
https://www.sweatinspiresisterhood.com/class-schedule-1
📍 7477 Thunder Valley Dr, Peosta, IA

✨ New here? Your first 7 days are FREE!
Kick off your weekend with us → https://shorturl.at/P6M1b

11/14/2025

💪 Friday = the perfect day to lift, tone, and feel unstoppable!

End your week on a high note with one of our empowering classes ⬇️
⏰ 5:00 AM – Strength w/ Kelly
✨ 5:15 AM – Barre (Lightly Heated) w/ Sara
⚡ 8:30 AM – Strength (30-Min Express!) w/ Erika
💛 8:30 AM – Barre (Lightly Heated) w/ Jeana

📍 Sweat Inspire Sisterhood Studio
7477 Thunder Valley Dr, Peosta, IA

📲 Book your class here:
👉 https://www.sweatinspiresisterhood.com/class-schedule-1

✨ New here? Your first 7 days are FREE!
Start your Friday with us → https://www.wellnessliving.com/rs/catalog-view.html?k_business=465654&id_sale=1&k_id=2970202

11/12/2025

Rushing from work to workout? We’ve got you!

✨ Showers + locker rooms
💇‍♀️ Hair dryers & full getting-ready stations
🤍 A welcoming space to recharge before or after the grind

Because taking care of YOU fits right into your day.
Try your 7-day free trial ➡️ https://shorturl.at/ry1YO

11/10/2025

We are looking forward to some extra Grandma Darla time soon — and feeling so thankful for her today.☺️

Growing up, I watched my mom work tirelessly, always giving her best, no matter what. She showed me what true dedication and perseverance look like. That work ethic — that mix of grit and grace — shaped who I am today.

Now, as a mom myself, I can see how those lessons come full circle. I hope PJ grows up seeing that same strength in me… and knows that every late night, early morning, and dream chased is done with her in mind.💕

I wouldn’t be the woman, mom, or business owner I am today without my mom’s example.

✨ Who did you look up to when you were little?

11/10/2025

🔥 Monday Motivation: Stop making excuses—start showing up!

It’s a new week, and the strongest thing you can lift today is your commitment to yourself. 💪
You don’t need perfect timing, endless energy, or motivation that magically appears…
You just need to decide that today’s the day.

Here’s your Monday lineup at SIS Studio:
⏰ 5:00 AM – Strength w/ Kelly
✨ 5:15 AM – Barre (Lightly Heated) w/ Sara
⚡ 8:30 AM – Strength (30-Min Express!) w/ Erika
💛 8:30 AM – Barre (Lightly Heated) w/ Jeana
🔥 4:30 PM – Barre + Pilates w/ Jeana
🏋️‍♀️ 5:30 PM – Women Who Lift (Barbell Class) w/ Erika
🧘‍♀️ 6:30 PM – Pilates + Yoga w/ Kaylee

✅ Tap here to book your class → https://www.sweatinspiresisterhood.com/class-schedule-1

💥 Not a member yet? Try 7 days FREE → https://www.wellnessliving.com/rs/catalog-view.html?k_business=465654&id_sale=1&k_id=2970202

💬 Tag a friend who needs this reminder today—then show up together. 👯‍♀️

11/09/2025

🕯️✨ TODAY’S THE DAY! Our Candle Making + Candlelight Yoga Event is TONIGHT!

Ever wanted to choose your own scents and create a signature candle? That’s exactly what you’ll get to do tonight at our studio!

A few months ago, I visited Coco & Sage Candle Co. and spent hours smelling what felt like hundreds of scents before crafting our SIS Signature candles — and every time I light one, I think, “wow, I made that.”

Tonight is your chance to do something creative (a rare thing these days 😉), unwind, and have fun!

Here’s the cozy lineup:
🕯️ 6PM — Candle Making with Coco & Sage Candle Co.
🧘‍♀️ 7PM — Candlelight Yoga Flow with Dani
🍎 After class — Warm Apple Cider, Chai Tea, & Wellness Juice Shots

✨ $30 covers one candle (you can make more if you’d like!)
💛 Only 6 spots left before it’s sold out!

Tap here to reserve your spot now ⬇️
👉 https://www.sweatinspiresisterhood.com/shop/p/candle-making-yoga-event

Address

7477 Thunder Valley Drive
Peosta, IA
52068

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 1pm
Saturday	6am - 1pm
Sunday	6am - 1pm

Website

https://www.sweatinspiresisterhood.com/

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