Sweat Inspire Sisterhood

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Sweat Inspire Sisterhood

Strength, Barre, Yoga, Pilates
📍Peosta, IA
📱On-the-go App
🎧 Killer playlists. Killer workouts
💃 Come for the sweat, stay for the vibes

💖 Sisterhood
🏋🏻‍♀️ Strength, HIIT, Barre, Dance, Spin, Yoga, Treadmill classes available in-person in Peosta, Iowa and online!
🏃🏽‍♀️ Daily Live Workouts & 1000+ prerecorded workouts on our exclusive app!
🍎 Meal Plans & Grocery Lists

18/08/2025

🌅 This view from the studio never gets old.

There’s something magical about stepping into a space that feels calm, inviting, and made for you.

Whether you're ready to start your wellness journey or just need a fresh start with movement, we're opening our doors (and our hearts) to new studio members with a limited-time special:

🤍 Your first month — 50% OFF!

Come experience:
✨ Gorgeous, sun-filled studio vibes
✨ Strength, barre & yoga classes that challenge and empower
✨ A supportive, uplifting community of women
✨ And the space to just breathe and be you

📍 Peosta, Iowa

💻 Join today & get 50% off your first month!
https://shorturl.at/8G9mk

15/08/2025

Start Your Saturday Strong 💪🔥

Kick off the weekend with TWO awesome classes at the studio!

👉 8:00 AM – Buddy Battle with Erika
A high-energy strength + cardio blend that’s more fun with a friend!

👉 8:15 AM – Hot Power Yoga with Dani
Flow, sweat, and reset in the heat. The perfect balance of strength and stretch.

Grab your mat, bring a buddy, and let's get it!

Tap here to save your spot! https://www.sweatinspiresisterhood.com/class-schedule-1

15/08/2025

...and for 45 minutes, she remembers who she is.🫶

Not the job title.
Not the never-ending to-do list.
Not the one holding everything together for everyone else.

At the Studio she gets to breathe. Move. Reconnect with her body.
Feel strong again. Seen again. Herself again.

If you’ve been pouring into everyone else, it’s time to pour a little back into YOU.

Step into the Peosta Studio and feel the difference — new members enjoy a full week free!

📍 7477 Thunder Valley Dr. Peosta, IA
🔗 Free week trial: https://shorturl.at/P6M1b

13/08/2025

Hey hey! 👋 It’s been a while since I’ve done an “About Me,” so here we go...

✨ I’m Coach Erika! Your peanut butter & chocolate-loving ACE personal trainer, certified run coach, and RYT yoga instructor! 🏃‍♀️🧘‍♀️

🐾 I’ve got two little sidekicks, my Frenchies, Diego and Archie, who are basically attached to me 24/7 when I'm home.

👯‍♀️ My real-life sister Britney is my best friend, and I’m SO grateful to live near her again.

🤎 My biggest and proudest role? Mama to our sweet and spunky girl, PJ (1.5 years old and full of energy)!

🏡 My husband Michael and I recently made the move back to Iowa, and even though we’re still living out of boxes (send help 😅), I’m beyond excited to be here and showing up at the Studio every day.

Can’t wait to keep moving, sweating, and growing with this amazing Sisterhood community! 💪

13/08/2025

🍂 Help Us Plan The Fall Schedule! 🍂

We’re putting together the perfect fall lineup for our Peosta studio and we want YOUR input! 🙌

✨ What class times work best for you?
✨ Which class styles do you want?

Drop your thoughts in the comments ⬇️ so we can make this our best studio schedule yet!

11/08/2025

Book Us for Private Events!🎉

Looking for a fun, unique way to celebrate or bring your group together?

We’ve hosted:
💍 Bridal party workouts
👯‍♀️ Mother/Daughter Zumba & Barre dance parties
🤝 Workplace team-building socials
…and we’re always up for more creative, feel-good events!

Whether it’s a special occasion or just an excuse to move, sweat, and connect — we’ve got the space, the energy, and the Sisterhood vibe to make your event unforgettable!

📍 7477 Thunder Valley Dr. Peosta, IA
✨ For rental rates & availability, send us an email at Erika@sweatinspiresisterhood.com — we’d love to host you!

10/08/2025

⏰ LAST CHANCE! ⏰

Our Healthcare Heroes Giveaway closes TONIGHT — don’t miss your shot at winning a FREE 1-Month Membership to Sweat Inspire Sisterhood! 🎉

Here’s how to enter before midnight:
1️⃣ Fill out the giveaway form 👉 https://app.sweatinspiresisterhood.com/healthcare-giveaway
2️⃣ Tag 2 co-workers or nurse friends in the comments
3️⃣ Share this post so they don’t miss it!

📅 Winner will be contacted via email on Monday, August 11th — it could be YOU!

💡 Can’t wait to start? Healthcare Professionals get 20% OFF memberships:

🏠 Virtual Membership (at home): https://app.sweatinspiresisterhood.com/offers/LYpo4a7M/checkout?coupon_code=NURSE20

🏋🏻‍♀️ In-Person at our Peosta Studio: https://www.wellnessliving.com/rs/catalog-view.html?k_business=465654&id_sale=1&k_id=3610273

Good Luck! 💪

09/08/2025

🚨 Healthcare Heroes Giveaway! 🚨

We see you. We appreciate you. And we want to celebrate YOU! 🫶🏻

Enter for a chance to win a FREE 1-Month Membership to Sweat Inspire Sisterhood! 🥳

Here’s how to enter:
1️⃣ Fill out our giveaway form here 👉 https://app.sweatinspiresisterhood.com/healthcare-giveaway
2️⃣ Tag 2 co-workers or nurse friends in the comments
3️⃣ Share this post so more healthcare heroes can join in!

📅 Winner will be contacted via email on Monday, August 11th — so check your inbox!

💡 Can’t wait to get started?
We offer 20% OFF memberships for Healthcare Professionals:

🏠 Virtual Membership (at home): https://app.sweatinspiresisterhood.com/offers/LYpo4a7M/checkout?coupon_code=NURSE20

🏋🏻‍♀️ In-Person at our Peosta Studio: https://www.wellnessliving.com/rs/catalog-view.html?k_business=465654&id_sale=1&k_id=3610273

Thank you for all you do — now let’s get you moving, feeling strong, and having fun! 💪🤍👯‍♀️

08/08/2025

Start your weekend strong at our Peosta SIS Studio!
First time? Your first week is on us—FREE!🎉

⏰ 8:00am Buddy Battle w/ Kelly
⏰ 8:15am Hot Power Yoga w/ Dani

📍 7477 Thunder Valley Dr. Peosta, IA
🔗 Free week trial: https://shorturl.at/P6M1b

06/08/2025

One of my go-to secrets for staying on track? Starting the day with a protein-packed breakfast.💪

It helps build lean muscle, keeps you full longer, boosts energy, supports fat loss, and prevents mid-morning crashes. 🙌

Think: egg white omelets, protein smoothies, overnight oats, or a simple protein-packed breakfast sandwich!

What’s your favorite protein-packed breakfast? Drop it below! ⬇

05/08/2025

August is busy, busy, busy — I get it! Between the kids, the chaos, and the sunshine, there’s barely time to think about lunch, let alone prep it or sit down to eat.

That’s why I created the 8 Girl Lunch Ideas PDF guide 💁‍♀️🥗
Perfect for busy moms, working women, or anyone who’s tired of wondering “What should I eat?”

Fresh, fun, no-fuss lunch inspo that keeps you nourished without slowing you down!

📥 Download the PDF guide now and take lunch off your mental load https://app.sweatinspiresisterhood.com/8-girl-lunch-ideas

04/08/2025

This quote hits home for me...I've found that even when life feels heavy, messy, or overwhelming, choosing to show up with heart and hope is a powerful kind of strength.

I know you're juggling a lot. You're showing up for everyone else, chasing goals, and trying to make space for you in the chaos. And if no one has told you lately—I see you.

That’s why I created Sweat Inspire Sisterhood—a place where you can show up exactly as you are, and feel supported every step of the way. A space where your smile, your energy, your growth... matters.

Inside the SIS Membership, you’ll find:
✔ Daily live-streamed workouts you can do anywhere
✔ 1,000+ on-demand classes for every mood and level
✔ Weekly meal plans + easy recipes the whole family will love
✔ A community of uplifting women who get it
✔ Encouragement from me and veteran SIS members who’ve got your back

Whether you're starting fresh or picking yourself back up, you don't have to do it alone. I’m right here—smiling, cheering, and ready to walk beside you.

You belong here. Let’s grow stronger together. 💪
– Erika

💻 Join today & get 50% off your first month!
https://shorturl.at/8G9mk

Address

Opening Hours

Monday	06:00 - 20:00
Tuesday	06:00 - 20:00
Wednesday	06:00 - 20:00
Thursday	06:00 - 20:00
Friday	06:00 - 13:00
Saturday	06:00 - 13:00
Sunday	06:00 - 13:00

Website

https://www.sweatinspiresisterhood.com/

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