Healthy Living Chiropractic

09/23/2025

Movement is medicine! Even five minutes of gentle stretching can increase blood flow, reduce muscle tension, and give your brain a refreshing break. Challenge: set a timer for three movement breaks tomorrow and notice how different you feel. Who's in?

09/23/2025

As students head back to school, it's important to be mindful of backpack weight. Carrying heavy backpacks can strain your spine and lead to long-term issues. Help your child maintain a healthy back by ensuring their backpack weighs no more than 10-15% of their body weight. Let's prioritise their spinal health together!

09/18/2025

We’ll be back for normal hours on Tuesday!

08/08/2025

Chronic fatigue, digestive issues, or hormonal imbalances dragging you down? Our functional medicine approach digs deeper than traditional healthcare to find the root causes of your symptoms and create a custom plan to restore your vitality from the inside out.

08/05/2025

Your spine doesn't take vacations, so why should your care? Maintaining your adjustment schedule during busy periods, holidays, and travel helps prevent setbacks and keeps you feeling your best. Consistency creates lasting results—even when life gets hectic!

07/30/2025

Are you an athlete looking to get back to the game you love faster? Give chiropractic care a try!

07/25/2025

The UAF Non-Contact Period for the summer of 2025 is Sunday, July 27, 2025, through Sunday, August 4, 2025! Adventures calling your name? Make sure your body is ready! Whether you're planning road trips, hikes, or beach days, proper spine alignment can help you enjoy every moment without pain holding you back. Book your pre-adventure adjustment today!

07/21/2025

Your circadian rhythm affects more than sleep—it influences inflammation, healing, and pain perception too! Getting sunlight in the morning, limiting blue light at night, and maintaining consistent sleep schedules can support your body's natural healing processes. How's your sleep hygiene?

07/04/2025

05/26/2025

This nation will remain the land of
the free only so long as it is the
home of the brave.
🇺🇸