Gauthier Physical Therapy and Pilates

04/01/2025

Strength and conditioning for young athletes is not just about building muscle; it's about fostering resilience and enhancing performance. Our Pilates-based approach empowers athletes aged 9-18 to reach their full potential while prioritizing their health and well-being.





https://gauthierphysicaltherapyandpilates.com/ages-9-18-yrs

12/25/2024

Happy Holidays 💕gauthierphysicaltherapyandpilates.com.

11/30/2024

Join us this Small Business Saturday as we celebrate our commitment to helping our community stay healthy and strong through physical therapy and wellness services. Visit us today and discover the benefits of our personalized care.

11/25/2024

Give the gift of focused mind body exercise or a grounding bodywork session. Let your friends and family benefit from holistic care that combines multiple treatment types to heal and be well.





http://gauthierptandpilates.janeapp.com/online_gift_cards/new

https://gauthierphysicaltherapyandpilates.com/

11/22/2024

Muscle guarding often manifests as a protective response to pain or injury, but it can inadvertently contribute to chronic low back pain. Pilates based rehab and manual therapy will get you back on track to painfree movement

11/16/2024

Many of us are experiencing increased and anxiety and stress. Managing these emotions through bodywork and exercise can significantly enhance well-being and reduce stress levels.
How do you keep stress undercontrol and stay focused on what is important?

10/01/2024

Concentration builds strong mind body connection. Check out our thoughts on this Pilates Principle

09/28/2024

Unlock the secrets to managing osteoarthritis effectively. Staying active is essential for joint health, and these three proven tips can help alleviate pain and enhance mobility.

Are you one of the more than 500 million people worldwide who are managing osteoarthritis in your hips, back, knees, neck or other joints?

09/25/2024

Explore how incorporating flow into your Pilates routine can elevate your movement in the studio and out.
Principles

Moving with fluidity in each exercise and between exercises makes Pilates transition to real life movement. Flow is the idea that the body can transition from one thing to the next.

09/19/2024

This week we delve into the Pilates priciple of Center. Checkout below how you can focus your workout this week to maximize your powerhouse and challenge yourself safe and effectively!

In the Pilates world this is the principle of “Center”. Joseph created exercises and taught to move first from the powerhouse and then extend into your extremities. This is one way to engage the postural muscles of the c...

09/10/2024

What are you focusing on this week? In the upcoming weeks we will dive in and explore the principles of Pilates

09/02/2024

Round out your wellness routine this fall!
Restore and Renew Pilates Mat Class Online
Thursdays at 2pm EST/11am PST


https://gauthierphysicaltherapyandpilates.com/restore-and-renew-online