She Wulf

She Wulf Strength. Conditioning. Mobility. Adaptability ⠀
• Longevity and lifestyle no fads No fads. No trends. We train for longevity. Together we can unleash your She Wulf.

At She Wulf, our mission is to help females in all stages of their lives build strong foundations and confidence through health and fitness. Whether you are new to the gym or a seasoned athlete, She Wulf is here to help educate our members on strength, conditioning, mobility, and adaptability. All members are coached on form, technique, nutrition, injury prevention, and rehabilitation.

Thank you to everyone who came out today. (Sorry we missed a few who left before this picture) To all our member here at...
07/27/2025

Thank you to everyone who came out today. (Sorry we missed a few who left before this picture)

To all our member here at She Wulf, you each make this pack so special, thank you for being a part of it 🩶🐺

Kickstart your fitness journey with a free 1-hour, one-on-one session with Coach Krys!What's Included: - Movement Anal...
07/22/2025

Kickstart your fitness journey with a free 1-hour, one-on-one session with Coach Krys!

What's Included:
- Movement Analysis: Get personalized feedback on your movement patterns to optimize performance and prevent injuries.
- Goal Planning: Discuss your fitness goals and receive a tailored plan to achieve them, whether you're a beginner or seasoned athlete.
- Expert Advice: Ask questions and learn practical tips for better movement, injury prevention, and reaching your objectives.

Wrapping up our current series this week! The ladies had a blast the past 6 weeks and have officially joined the Wulf Pa...
07/16/2025

Wrapping up our current series this week! The ladies had a blast the past 6 weeks and have officially joined the Wulf Pack!! If you missed it no worries!

A new series will begin in September. Right now I'm looking for the best days and times! Leave a comment below to let me know. VVVV

Kickstart your fitness journey with a free 1-hour, one-on-one session with Coach Krys!What's Included:Movement Analysis:...
07/15/2025

Kickstart your fitness journey with a free 1-hour, one-on-one session with Coach Krys!

What's Included:
Movement Analysis: Get personalized feedback on your movement patterns to optimize performance and prevent injuries.

Goal Planning: Discuss your fitness goals and receive a tailored plan to achieve them, whether you're a beginner or seasoned athlete.

Expert Advice: Ask questions and learn practical tips for better movement, injury prevention, and reaching your objectives.

If you were new here’s what I would say
07/15/2025

If you were new here’s what I would say

To all my Badass She Wulf Ladies,Happy Galentine’s day!! Thank you for being a crucial part of this pack. I cherish eac...
02/13/2025

To all my Badass She Wulf Ladies,

Happy Galentine’s day!! Thank you for being a crucial part of this pack. I cherish each one of you!

Thank you for trusting me to help guide you on this journey,
- Coach Krys 🐺🩶

# ”

Give her the gift she really wants this Valentine’s Day, a gift card for She Wulf of course 💁‍♀️ ...
02/09/2025

Give her the gift she really wants this Valentine’s Day, a gift card for She Wulf of course 💁‍♀️

Falling in love with the process for February! One of my goals is to improve my squat form. So let’s talk about it I tri...
02/06/2025

Falling in love with the process for February! One of my goals is to improve my squat form. So let’s talk about it

I tried to make this a reel but instagram was being so weird.

In my first squat you can see the angle of my torso is forward which moves the weight more over my toes and keeps me from sinking into the squat.

To work on this I thought about keeping my chest up and pushing my knees forward while dropping straight down into the squat.

You can also see a change in head position, knee angle and in the angle of the ankle. The bar path also moved back toward the mid-foot, where we want to see it.

I had to go down in weight to really focus on how my body was moving. And to be perfectly honest, it wasn’t super comfortable. My legs were killing me and my hip flexor was acting up, like I had never squatted before.

Training new movement to patterns can be so difficult. Give yourself the time to really hone in on improving your technique. It adds up big time in the long run.

01/27/2025

Just a reminder, all sessions are canceled for today.

In the process…As trainers and coaches we are supposed to have it all figured out. The gold standard. But we are just pe...
01/23/2025

In the process…

As trainers and coaches we are supposed to have it all figured out. The gold standard. But we are just people.

We were all beginners at some point. We all made mistakes. Some of us overtrained and under ate or over ate and under trained. Got super lean then overweight. Competed or never competed. Got injured. Recovered from an injury.

We aren’t perfect. Far from it actually. The best coaches are the ones who don’t pretend to be either.

We are all just out here trying to do this silly thing called life the best we can.

I have spent a lot of time hating fitness, hating my workouts, and hating my body because I was trying to be perfect. Only training to look a certain way. So here’s to my goal of the year “growing in gratitude” being grateful for what my body can do and growing it and my mindset to love the process.

NEW Postpartum group Fridays 10amFor mamas who are looking to heal and strengthen their bodies after birth. No prior fit...
01/21/2025

NEW Postpartum group Fridays 10am

For mamas who are looking to heal and strengthen their bodies after birth. No prior fitness experience required.
- Breath work
- Core Connection
- Glute work
- Return or start to fitness

Please email to come try out a session shewulf.life@gmail.com!

For more information on me or the gym please check out our website!
www.shewulf.life

I refuse to be a stereotypical, weight loss only , fad trend, aesthetics only, fear mongering, bro lifting, douchie gym....
01/16/2025

I refuse to be a stereotypical, weight loss only , fad trend, aesthetics only, fear mongering, bro lifting, douchie gym.


I don’t make anyone weigh themselves, do measurements, or take pictures. Progress is 100% individual and the way we track needs to be as well.

The entire Wulf Pack gets to choose how they want to track because this is all about them!!

Address

Pepperell, MA

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 9pm
Wednesday 5am - 7pm
Thursday 3pm - 9pm
Friday 5am - 7pm
Saturday 7:30am - 7pm

Telephone

+16036708195

Website

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