B Still Yoga

11/20/2025

✨🧡 This Thanksgiving morning start your day with movement and gratitude! 🧡✨

Join Mitzi Thursday morning and ground your day with thankfulness!
7:30am
ThankFlow Ashtanga Modified Practice

Connect with your body, breathe deeply and reflect on what you’re grateful for this season. Let’s flow together!

Sign up
https://app.bstillyogastudio.com/student/calendar

11/14/2025

✨This weekends schedule-save your spot!!✨

Register ⏬️

https://app.bstillyogastudio.com/student/calendar

11/13/2025

✨Take some time to love your spine!🫶🏼

Improving posture can reduce stress, boost energy, relieve pain, and prevent injury.

Join Shannon for this interactive workshop that teaches techniques to maintain and improve low back health. Workshop will provide practical movements, stretches, strength, as well as release and relaxation techniques centered on the low back.
⏩️ Wear comfortable clothing, no yoga experience needed.

🪬3 chances to attend this session

Wednesday Nov 19, 10-11:30am
Friday Nov 21, 4:15-5:45pm
Sunday Nov 23, 1-1:30pm

$25
Sign up for a session today ⏬️
https://app.bstillyogastudio.com/student/event_series/119040

11/11/2025

✨Join us Tuesday for some amazing classes!

💛Ashtanga Modified 🔥🔥 with Mitzi is back!!

Sign up ⏬️
https://app.bstillyogastudio.com/student/calendar

11/10/2025

Monday 🤝 Yoga

Start your week on your mat 🧘🏼‍♀️

Pre-register for classes ⬇️
https://app.bstillyogastudio.com/student/calendar

11/06/2025

📣 Exciting News 🙌🏻

Ashtanga Modified with Mitzi is back on the B Still Schedule!! Starting next Tuesday (11/11) at 5:30pm!

You can find Mitzi on the mat alternating Tuesday evenings! And a special class Thanksgiving morning 🫶🏼

Pre-register ⏬️
https://app.bstillyogastudio.com/student/calendar

11/03/2025

🙌🏻 This years Fall Back into Practice challenge spanned over 66 classes with a combined total of 472 hours of attendance! 👏 Great work! So proud of you all for showing up on your mat and making the studio what it is! 🫶🏼

💙 We are grateful for all the amazing energy at the studio!

Our Fall Challenge Winners!
Congratulations 👏👏👏
You can pick up your prizes in studio!

11/02/2025

✨We are confident that you need some REST✨

🕯️ Take some time and show up for you in Yin, tonight with Shannon. This relaxing and calming class will have you “sleeping so well” afterwards, we hear! 💤

🌀 This quieter more meditative practice will have you hold passive floor postures that mainly target the hips, pelvis, low back, legs and lower parts of the body. These areas are rich in connective tissue and fascia. These poses when held can help rejuvenate the body.
💫 Yin yoga is a wonderful compliment to a busy life, and high intensity workouts. Yin is suitable for all yoga levels. Try it out tonight!

Sign up ⬇️

https://app.bstillyogastudio.com/student/calendar

11/02/2025

What better way to spend a cool Sunday than cranking up the heat 🔥 and sweating with the beats 🎶 !! See you on the mat!!

⏩️ $5 cash Iron Flow at 5pm
Sundays
(Included for unlimited members)

Sign up ⏬️
https://app.bstillyogastudio.com/student/calendar

10/31/2025

👻 Happy Halloween Yogis!! 🎃

5:45am crew you killed it this morning 🔥💪🏻

10/28/2025

Tonight at 7pm! Don’t miss this amazing workshop!

✨Take some time to love your spine!🫶🏼

Improving posture can reduce stress, boost energy, relieve pain, and prevent injury.

Join Shannon for this interactive workshop that teaches techniques to maintain and improve posture. Workshop will provide practical movement, stretches, strength, as well as release & relaxation techniques centered on posture.
⏩️ Wear comfortable clothing, no yoga experience needed.

🪬3 chances to attend this session

Saturday Oct 25, 8:30-10am
Tuesday Oct 28, 7-8:30pm
WEDNESDAY Oct 29, 10-11:30am

$25
Sign up for a session today ⏬️
https://app.bstillyogastudio.com/student/event_series/118729