Perham Health

Perham Health We are a regional provider of quality healthcare deeply rooted in our commitment to patient- and family centered care.

🌟 Meet Tess Kalberer – Occupational Therapist & Culture Crew Superstar! 🙌✨Tess has been part of the Perham Health family...
02/23/2026

🌟 Meet Tess Kalberer – Occupational Therapist & Culture Crew Superstar! 🙌✨

Tess has been part of the Perham Health family for 6 years. She loves the positive atmosphere, her amazing team, and the chance to meet incredible people every day while walking alongside them in their recovery journey. 💙

As a Culture Crew member, Tess brings joy, love, and appreciation to everything she does. Her mission? To remind us why we chose healthcare in the first place and make sure every team member feels valued and seen.

“Being part of Culture Crew reminds me to show gratitude every day for the hardworking individuals I get to work with. I’m proud to be part of a group dedicated to making our culture stronger and brighter!” 🌟

02/21/2026

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💙 Living with diabetes can feel overwhelming, but you don’t have to do it alone. A diabetes educator or registered dieti...
02/20/2026

💙 Living with diabetes can feel overwhelming, but you don’t have to do it alone.

A diabetes educator or registered dietitian can help you better understand your condition, build healthy habits, and create a plan that fits your lifestyle.

Talk to your doctor about a referral if:

✔️ You’ve just been diagnosed
✔️ Your A1C isn’t at your goal
✔️ Your diabetes medications have changed
✔️ You’re feeling stuck or frustrated

Sometimes a fresh perspective and extra support can make all the difference.

Support is here.
Perham Health is ready to help you take the next step in your diabetes journey with personalized education and guidance. Learn more: bit.ly/4tFAfqR


Today we honor the caregivers — the ones who show up with compassion, patience, and love.Whether at home, in our communi...
02/20/2026

Today we honor the caregivers — the ones who show up with compassion, patience, and love.
Whether at home, in our community, or in healthcare, your care makes all the difference.
Happy National Caregivers Day 💙


🐾💛 A Little Love from Yoshi 💛🐾Our friend Yoshi may have tiny paws, but left a big impact on everyone here! This sweet se...
02/19/2026

🐾💛 A Little Love from Yoshi 💛🐾

Our friend Yoshi may have tiny paws, but left a big impact on everyone here! This sweet setup is a way for visitors and residents to treat our purring friend.

Thank you, Yoshi, for brightening our space and our hearts. 🐱✨


02/19/2026

💙 Worried your pain might lead to surgery? Let’s talk about options.

At Perham Health’s Pain Clinic, surgery isn’t the only path to relief. We specialize in personalized, non-surgical treatments designed to help you feel better and get back to living life your way. Our team will explain every option, so you can make confident decisions about your care.

Take the first step toward relief today.
👉 Call 218-347-1504 to schedule your Pain Clinic appointment.


🦴💬 Have questions about orthopedic surgery?You’re not alone — and we’re here to help! Whether you’re wondering about joi...
02/18/2026

🦴💬 Have questions about orthopedic surgery?

You’re not alone — and we’re here to help! Whether you’re wondering about joint replacements, recovery time, pain management, or what to expect before and after surgery, our team is ready to support you every step of the way. 💙 Read more: bit.ly/4czJu5B

🩵 Your Voice Matters — Even When You Can’t Use It.A Health Care Directive isn’t just paperwork. It’s a gift to the peopl...
02/18/2026

🩵 Your Voice Matters — Even When You Can’t Use It.

A Health Care Directive isn’t just paperwork. It’s a gift to the people who care about you most. It helps ensure your wishes are honored and gives your loved ones clarity during life’s toughest moments. At Perham Health, we encourage everyone—at every age and stage—to:

💭 Think About It - What matters most to you? What kind of care do you want if you’re unable to speak for yourself?

🗣️ Talk About It - Share your thoughts with the people you trust. These conversations can bring peace, comfort, and understanding long before they’re ever needed.

📄 Share It - Put your wishes in writing and make sure your loved ones and your care team know where to find them.

Taking these steps today can ease stress tomorrow. 💙 Download and print the form here: perhamhealth.org/health-care-directive/


When getting dressed feels like a workout, your shoulder might be doing too much of the heavy lifting.Don’t sweat it - c...
02/17/2026

When getting dressed feels like a workout, your shoulder might be doing too much of the heavy lifting.

Don’t sweat it - call 218-347-1200.

💖 HEART HIGHWAYYour heart is the engine behind your body’s busiest highway, delivering oxygen and nutrients everywhere y...
02/17/2026

💖 HEART HIGHWAY
Your heart is the engine behind your body’s busiest highway, delivering oxygen and nutrients everywhere you go. 🛣️💓

When your heart is healthy, everything moves better.

Perham Health offers expert heart care to help keep your blood flowing strong and steady.

✨ Meet Grace! ✨ She’s been part of Perham Living for the past several months, and we couldn’t be happier to have her on ...
02/16/2026

✨ Meet Grace! ✨ She’s been part of Perham Living for the past several months, and we couldn’t be happier to have her on our team! As a housekeeper in our laundry department, Grace brings warmth, energy, and a whole lot of heart to everything she does. 💫

Grace loves the people she works with and the amazing teamwork she sees every day—and as a bonus, she enjoys getting to connect with residents along the way. 💛

Outside of work, Grace is a busy mom to her adorable three‑year‑old daughter, Willow. Their favorite thing to do? Anything outdoors! From summertime swims to fishing trips, these two know how to make the most of Minnesota sunshine. ☀️🎣

And when it’s time to unwind, Grace’s perfect night includes a good movie, popcorn, and some much‑needed cozy time. Her hobbies—reading, writing, gardening, and photography—keep her creativity blooming. 🌿📚📸

Grace truly embodies the heart of Perham Living. Her compassion and joy shine through every single day, making an impact on residents and teammates alike. ❤️ Thank you for everything you do, Grace—we’re so grateful to have you here!


Address

1000 Coney Street West
Perham, MN
56573

Telephone

+12183474500

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