Perham Health

Perham Health We are a regional provider of quality healthcare deeply rooted in our commitment to patient- and family centered care.

This Mental Health Awareness Month, we’re sharing a few simple reminders to help support emotional wellness, manage stre...
05/28/2026

This Mental Health Awareness Month, we’re sharing a few simple reminders to help support emotional wellness, manage stress, and prioritize self-care.

If you need support, seek care at Perham Health or talk with your provider. 💙

📚✨ Ready, set… READ! ✨📚Our United Way Book Sale Fundraiser is officially underway, and it’s stacked (literally!) with am...
05/27/2026

📚✨ Ready, set… READ! ✨📚

Our United Way Book Sale Fundraiser is officially underway, and it’s stacked (literally!) with amazing finds.

📍 Here’s where to find us:
Perham Health Atrium | 9:00 a.m. – 4:00 p.m.
Perham Living Gift Shop | 9:00 a.m. – 4:00 p.m.

Best part? Every book you buy helps support our community ❤️

📖 Come browse
💰 Score great deals
🤝 Give back while you read
👉 Stop by and start your next chapter today!

🔍 Spot the difference—before it matters.Not all skin spots and moles are harmless… but how do you know what to watch for...
05/27/2026

🔍 Spot the difference—before it matters.

Not all skin spots and moles are harmless… but how do you know what to watch for? Catching concerns early can make all the difference.

👉 Learn the key signs you shouldn’t ignore in our latest blog: bit.ly/4dSqSNn

Your skin tells a story—make sure you’re reading it right. 💙



Looking for your next great read? 📚Stop by the United Way Book Sale on Wednesday, May 27 & Thursday, May 28 from 9 a.m. ...
05/26/2026

Looking for your next great read? 📚
Stop by the United Way Book Sale on Wednesday, May 27 & Thursday, May 28 from 9 a.m. – 4 p.m. in the Perham Health Atrium and Perham Living Town Center.

Stock up on beach reads, mystery novels, children’s books, and more — all while supporting a great cause close to home. Every purchase helps support the United Way and local programs like the Backpack Food Program, Coats for Kids, and Stuff the Bus.

Read a little. Give a lot. 💙


United Way Lakes and Prairie

What’s one test you shouldn’t skip?✅ Your annual physical.Even when you’re feeling healthy, routine checkups are essenti...
05/26/2026

What’s one test you shouldn’t skip?
✅ Your annual physical.

Even when you’re feeling healthy, routine checkups are essential. Your annual physical helps establish a baseline, catch potential concerns early, and keep your health on track.

During your visit, your provider can:
• Review your overall health and medical history
• Screen for conditions like high blood pressure, diabetes, and more
• Update vaccinations and preventive care
• Answer questions and help you set health goals

Taking time for one simple appointment each year can make a big difference in the long run. Schedule your annual physical today and invest in your health for the future. 💙

Call the Perham Clinic: 218-347-1200
New York Mills Clinic: 218-385-1800
Ottertail Clinic: 218-367-6111


Today, we remember and honor the brave men and women who made the ultimate sacrifice for our freedom. 🇺🇸Wishing everyone...
05/25/2026

Today, we remember and honor the brave men and women who made the ultimate sacrifice for our freedom. 🇺🇸

Wishing everyone a meaningful Memorial Day as we reflect with gratitude and spend time with those we hold dear. ❤️

🌼 Meet Gail Pickett, a valued member of the Perham Health behavioral health team who has been serving patients for an in...
05/25/2026

🌼 Meet Gail Pickett, a valued member of the Perham Health behavioral health team who has been serving patients for an incredible 20 year. Gail’s dedication and experience have touched countless lives throughout her career.

What brings Gail the most joy in her work is watching people learn to embrace their full potential as they navigate their unique journeys through life. Supporting patients as they grow, discover strengths, and move forward with purpose is what makes her work so meaningful.

Gail believes each day deserves a fresh start. Her simple but powerful advice for beginning the day on a positive note is to greet each morning with a sense of wonder and possibility—a mindset that opens the door to growth and gratitude.

When it comes to caring for her own mental well-being, Gail finds balance through ongoing learning, yoga, and travel. She values lifelong curiosity and staying connected to mind, body, and spirit.

Outside of work, Gail enjoys getting lost in a good book and spending time walking with her dog, Cora, soaking up the simple joys of everyday life.

💚 We’re grateful for Gail’s decades of compassion, wisdom, and dedication as one of the guiding minds behind the care we provide.

Learn more: bit.ly/484ccbZ

Maintaining a healthy weight can help lower your risk of stroke and support better overall heart health. Small lifestyle...
05/24/2026

Maintaining a healthy weight can help lower your risk of stroke and support better overall heart health. Small lifestyle changes today can make a big difference tomorrow.

May is Stroke Awareness Month. Know the signs of stroke and remember to B.E. F.A.S.T. 💓 Perham Health is proud to be a Designated Stroke Hospital.

.E.F.A.S.T.

🌿We’re grateful for the incredible community spirit that continues to make the Wellness Trail a vibrant, welcoming space...
05/23/2026

🌿We’re grateful for the incredible community spirit that continues to make the Wellness Trail a vibrant, welcoming space for all. This beautification effort—led as a Rotary presidential project by Dr. Brett Glawe and Shelly Becker—brought together hearts and hands with a shared vision for something special. ✨

With the help of Perham Rotary members and dedicated local volunteers, 47 new trees now line the path, creating a growing canopy for years to come. 🌳 A beautiful rock garden, charming bluebird houses, and newly installed benches add both beauty and comfort, while freshly planted wildflowers bring color and life to every step. 🌼

Together, these efforts have transformed the trail into an even more meaningful place for our patients, residents, and community to gather, reflect, and enjoy the outdoors.

Thank you to everyone who played a part—this is community at its finest! 💙

Perham Rotary Club

Have a safe and happy weekend!
05/22/2026

Have a safe and happy weekend!

05/22/2026

We are incredibly grateful to be surrounded by such an amazing team. 💞 Time and time again, our employees show just how much they care—not only about the work we do, but about the community and causes that matter most.

From generously giving their time and support to important initiatives, to stepping outside their comfort zone (yes, even volunteering for a pie in the face!), their willingness to have fun while making a difference is truly inspiring. 💙👏

Address

1000 Coney Street West
Perham, MN
56573

Telephone

+12183474500

Website

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