Oasis Wellness LLC

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United States
Perham, MN
Oasis Wellness LLC

We look at the whole person and get to the root cause of your symptoms. Myofascial sessions are $125 for an hour treatment. Give me a call, or send me a message.

We have a unique approach to healing combining 25 + years in physical therapy, expert level training in John Barnes Myofascial Release, trauma informed training and life experiences. These sessions include assessment, education, hands on treatment and recommendations for self treatment. I love to show people the magical qualities of Myofascial Release

09/18/2025

The beautiful simplicity of Myofascial Release

09/04/2025

💛 NICU Awareness Month 💛

All four of our amazing kids started life in the NICU (and yes, this grainy photo is one of our warriors). Some days were terrifying, others full of hope — but every moment changed me as a parent.

I remember the separation, the beeping monitors, the oxygen when they forgot to breathe, the hours rocking them in a sterile room instead of home… and the fear that we could lose them.

If you’re a NICU parent — whether it’s been weeks, years, or decades — I see you. I hear you. I’ve walked in those shoes.

To every NICU baby: you are proof of miracles.
To every NICU parent: your strength is unmatched.

09/03/2025

🌿 Could Myofascial Release Be the Missing Link for Your Jaw or Bite Issues?

Many people don’t realize that a physical therapist trained in myofascial release can help with jaw pain, bite problems, headaches, and more.

One of my clients came to me after months of discomfort — pain with chewing, poor bite alignment, and frequent headaches. The only next step she’d been offered was a referral to a dental surgeon in the Minneapolis area, with the vague suggestion: “Maybe they can help you.”

Instead of settling for uncertainty, she kept asking questions. An occupational therapist she saw knew a bit about what I offer here at Oasis Wellness, LLC and encouraged her to reach out.

After just three visits:
✨ Her bite is improving
✨ Chewing is more comfortable
✨ Headaches have not returned

She’s now continuing with a personalized home program and will check in as needed to fine‑tune her progress.

💡 The takeaway: Before scheduling surgery or other invasive procedures, consider seeing a John Barnes Trained Myofascial Release therapist. This gentle, whole‑body approach can address the root cause of your symptoms and support your body’s natural healing.

08/25/2025

🌿 Clear the Weeds, Clear the Way

Last year, I spent days pulling invasive vines off the trees around our 1.2‑acre property. Left alone, these vines could literally pull big trees down — and they were well on their way.

Fast forward to last weekend: life had gotten busy, summer passed in a blur, and I hadn’t stepped back into my woods. What I found stopped me.

The vines had returned, climbing high and smothering fresh growth.
Beneath them, delicate new sprouts were struggling for light.
And hidden under those thick vines were tiny, threadlike ones — nearly invisible, yet just as destructive.

As I pulled them away, I thought about the other “weeds” in life:
🌑 Negative thoughts that take up mental space.
🗓 Obligations and routines that don’t feel aligned anymore.
🤝 Relationships that drain your energy instead of nurturing it.

Like the vines in my woods, these weeds can:
Limit new growth.
Keep you “small.”
Smother fresh ideas and creativity.
Block you from reaching your potential.

This week, I’m tending both my land and my inner world. I’m pulling out the weeds — roots and all — so they don’t grow back. And I’m remembering this: I am fertile soil. What I allow to grow around me matters.

08/15/2025

✨ 20+ Years of Pain — Gone in 5 Weeks ✨ After an injury in 2001, my client spent decades in pain, visiting provider after provider with little improvement. She managed family, business, and life — but always with discomfort and limitations.

When she came to me, she was ready to try something new.
💡 5 focused visits + a simple at-home plan = relief she hadn’t felt in over 20 years.

Today: no pain meds, no daily limitations, and only 2 maintenance visits in the last 7 months.

Her words: “Who knew relief could be so simple.” 💚

If you’ve tried everything, but still feel stuck — maybe it’s time to explore a new approach. Your story could be next. 🌿

05/30/2025

One appointment open next week at 8:45 am Wednesday June 4th. Who wants it?!

Next available appointments June 11 or 12th.

Have a great weekend everyone!

05/18/2025

A couple openings this week, who wants one?!

Wednesday May 21st 10 am or 1:15 pm
Thursday May 22nd 11:15 am

05/15/2025

DId you know it is International Family Day?...

ONE of my favorite things (because there are soooo many) is when I get the honor of treating families with Myofascial Release.

I've gotten the priviledge of treating entire families numerous times- and I consider it an honor when my clients refer their loved ones. The authentic healing, bonds formed and family legacies being rewritten are some of the best things to witness and be a small part of.

Reach out if this speaks to you...

05/14/2025

"Celeste --I DID IT!!! 3 sets of 5 body weight squats and 2 with my 22lb Kbel!!! Thank you and see you Wednesday!!!!"

Messages like this from clients getting back to the activities they love is one of the best things about the work I GET to do everyday. This is truly what it is all about!

Reach out if you are ready to be next...

03/21/2025

Who wants to walk into this peaceful oasis?

I have one opening Monday March 24th at 2:15 or 2:30.

Go ahead and grab it for yourself or a loved one!

03/17/2025

"I could feel the pain dropping away. When do you want me back?"

These are the words of my new client this afternoon. She came to me with significant pain in her neck and shoulder blade that was limiting her function. She left feeling hopeful, with less pain and more range of motion.

Interested in your own session?

Openings available this week on Wednesday March 19th:
8:45 am and 10 am!

Address

Perham, MN
56573

Telephone

+12182035327

Website

http://theholisticmaternal.com/, http://oasiswellnessllc.com/

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Who am I and what is Holistic Therapy and Wellness all about?

Hi! My name is Celeste Kostohryz and I am so excited to be able to share a holistic approach to healing and recovery with the Perham area. I have been a physical therapist for over 20 years. I started to feel like something was missing from the care I was giving to some of my patients several years ago. I started researching the body from a more holistic view. This led to courses based in psychology and looking into how our cells store the experiences we have. This made sense to me on a personal and professional level. I was also introduced to myofascial release a few years ago for a back injury that had been limiting me since high school. Being a physical therapist for so many years, I was frustrated with the pain and discomfort I still experienced. MFR treatments made such a difference in my life that I sought out specialized education and training myself. I started to see this as another piece I was missing.

My unique approach blends my traditional physical therapy back ground, my recent studies in psychology taking into account the whole body and my Myofascial Release training.

My techniques can be effective for a variety of things including back pain, headaches, whiplash, pelvic pain, neck pain, sports injuries, repetitive motion injuries (including carpal tunnel), birth trauma or injuries, chronic pain, disc problems, migraines, neurological dysfunction, fibromyalgia, chronic fatigue syndrome, adhesions, jaw pain (TMJ), painful scars, scoliosis, infants/children, sciatica, women’s health issues (including pregnancy), etc. I think you get the idea! But diagnoses aside, my passion has become helping people recover from injuries or trauma, taking into account mental health, and helping the body release that which it no longer needs. My ultimate goal is to help you recover and live your best life with purpose.

Let me help you by freeing up some of your restrictions and giving you effective self treatment techniques so you can be an active part of your healing.