What are the opening hours?

Monday 6am - 5:30pm Tuesday 6am - 5:30pm Wednesday 6am - 5:30pm Thursday 6am - 5:30pm Friday 6am - 5:30pm Saturday 8am - 2pm Sunday 9am - 1pm

HOL Nutrition House of Lipp

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United States
Perham, MN
HOL Nutrition House of Lipp

Making the Community Healthier & happier! Good Nutrition on the go! In a hurry? Text 218-302-4405 Plant based shakes, teas, and snacks!

11/13/2025

Local Love!
Shout out a local person or place you appreciate.

I’m so thankful for my three kids — without them, I wouldn’t be the person I am today. 💛

I’m grateful that God entrusted me with these three beautiful lives. Even though Shalie isn’t here physically, she has always been — and still is — the driving force behind HOL.

It was Shalie who uprooted us and brought us to Perham, inspired to help bring healthier options to this community we now call home. 💚

So today, and every day, when you support our small business, you’re also supporting her dream — and helping keep me rooted in the place she loved so much.

From my heart, thank you for being part of this journey with us. 🌿

11/12/2025

🌿 A Gentle Reminder from HOL Nutrition 🌿

The words we use around food and our bodies matter — more than we may ever realize.
Every “I feel so fat today,” every “I was bad for eating that,” or “You don’t need that much,” can quietly plant seeds of shame in little hearts that are still learning how to love themselves.

Eating disorders are not rare. They are one of the deadliest mental illnesses, taking thousands of young lives every year. Many of these struggles begin with small comments — overheard, absorbed, and carried silently. 💔

At HOL, we believe nourishment should never come with guilt or judgment. Food fuels life, joy, growth, and healing — not shame. Let’s all work to shift the language we use, especially around the kids who are watching and listening.

✨ Try this instead:

Instead of “I shouldn’t eat that,” say “My body needs balance — and I’m listening to it.”

Instead of “You’re so skinny!” or “You need to lose weight,” say “You look happy and healthy.”

Instead of focusing on how much someone eats, focus on how they feel.

The way we talk about food and our bodies shapes how the next generation sees themselves. Let’s choose words that build confidence, kindness, and gratitude for the bodies that carry us through this life. 💛

11/12/2025

✨ We were all connected under the same sky last night ✨ Let's see what you've captured in the sky that was truly magical. Not just last night, anything from sunsets to moons..

There was something magical about the Northern Lights that danced above us… it felt like for a few moments, the whole world paused. People all across Minnesota — and beyond — were outside doing the same thing: looking up in awe, snapping photos, and soaking in the beauty.

It didn’t matter where we were from, who we were with, or what we were going through… we were all united under the same sky.

For me, the lights above our farm were extra special. I saw angels in the sky — clear as day. I know in my heart it was Shalie, letting me know she’s near, reminding me that everything will be okay. 🌌💫

In Norse mythology, it’s said that the Northern Lights are the reflections of the Valkyries’ armor — angelic guides leading souls to the afterlife. That story hit me differently last night,angels in the lights — soft, glowing, and peaceful.

Maybe each of us saw something different last night — a shape, a color, a feeling — but I believe the lights gave each of us exactly what we needed. For some, it was peace. For others, hope. And for a few of us, maybe it was a little sign from Heaven.

The sky was alive, and so were our hearts. 💜

11/11/2025

Service & Sacrifice🇺🇲
In honor of Veterans Day, share a thank-you or tribute. 🇺🇸

Every comment gets entered for our $50 gift card this month!

Shout out to my Dad, watching over our family with Shalie from Heaven.

11/11/2025

❤️

11/10/2025

New Week, New Thanks!
What's one thing are you excited about for this week?

Keep commenting for your chance to win that $50 gift card!

We are excited to launch our hot chocolates!
Introducing our House of Lipp Holiday Cocoa — a rich, creamy protein hot chocolate topped with whipped cream and a sprinkle of holiday cheer 🎄☕

It’s the perfect way to warm up your soul and fuel your day, HOL-style 💪❄️
Stop in and taste the season — available for a limited time only!

11/07/2025

Happy Friday! Tag someone who makes your life better and tell us why for your chance to win a $50 gift card!

What a week! My heart is so full. 💛
I’m truly thankful for every single person who walks through our doors — whether you’re stopping in for your daily pick-me-up, sharing a smile, or catching me up on life.

This week has been such a blessing getting to be behind the counter more, reconnecting with so many familiar faces, and hearing all the amazing things happening in our HOL friends’ lives. You are the heartbeat of this place — your energy, your kindness, and your stories make every day here special.

Thank you for being part of our HOL family and for reminding me why this community means so much. 💫

11/06/2025

Thankful Throwback
Post a memory that still warms your heart.
We love all the interaction on our posts! Truly makes our day plus a chance to win a $50 gift card is a great bonus!!!

11/05/2025

Wellness Wins
What healthy choice are you making today (even a small one)? Take a few minutes just for you today! You deserve it! Keep commenting for entries to win that $50 gift card!
I am loving the new Matcha! Hot or iced! I feel ready to conquer the day!

11/04/2025

🎉 It’s finally here!!
Huge shoutout to our favorite girls at Arvig who have been so patiently waiting for our new fun flavors — your wait is over!! 🙌💃

We appreciate you all for keeping us laughing, caffeinated, and on our toes! Time to make up for lost sips — come grab your favorite new tea or shake and let the taste-testing begin 🤭💚

11/04/2025

✨New Relentless Tea Pouches Are Here!✨

We know life gets busy, and not everyone can stop in to see us every day (though we sure miss your faces 💛). That’s why we created something just for you!

Our new Relentless Tea Pouches pack all the flavor and energy you love into one easy-to-pour packet — no sugar, no mess, just clean energy wherever you go.

💥 200 mg of caffeine for that steady boost
💚 No crash, no guilt — just clean sugar free energy that lasts
💰 Only $5 each or grab a bundle of 5 for $20

Because we care about keeping you fueled, focused, and feeling your best — even on your busiest days. Take a little piece of HOL with you wherever you go. 🌿💪

11/04/2025

Small Joys, Big Heart ❤️
Share a tiny thing that made you smile today.
Comment for your chance to win a $50 gift card!

Little Moments That Make You Smile 🐭💛

Sometimes it’s the smallest things that bring the biggest smiles.
There’s a tiny mouse who loves to sneak into the chicken food—he’s been around awhile, but I hadn’t seen him lately.
This morning, I found him again… chunky and happy, living his best life—stuck in the big garbage can!

I had to laugh and of course, I’ll help him out (after all, he knows I always do).
He’s not in the house, so I don’t mind him hanging out on the porch for now.

It’s funny how even a little mouse can remind you to smile and be thankful for simple connections with all living things. 💫

Address

235 West Main Street Suite C
Perham, MN
56573

Opening Hours

Monday	6am - 5:30pm
Tuesday	6am - 5:30pm
Wednesday	6am - 5:30pm
Thursday	6am - 5:30pm
Friday	6am - 5:30pm
Saturday	8am - 2pm
Sunday	9am - 1pm

Telephone

(701) 318-8311

Website

http://shalielipp.com/

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