Audrey Fleck - Functional Nutritionist

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Perkasie, PA
Audrey Fleck - Functional Nutritionist

Audrey Fleck is a functional dietitian-nutritionist who provides nutrition counseling through her pr

06/22/2025

Beach eats, baby bump, and body gratitude 🌊🍉🤰

31 weeks pregnant, chasing three little boys, and embracing the stretch — in more ways than one.

This trip wasn’t about food rules or macros. It was about nourishment and rest — the kind that looks a little different with three kids in tow. But sunshine and saltwater? Still healing.

We focused on local, fresh food — fruits and veggies from nearby stands, seafood (my favorite), and some simple home-cooked meals at the beach house.
But we also made space for pizza nights, ice cream runs, and a trip to the candy store — because food memories matter too.

My husband doesn’t love seafood, but we got him to try a clam — progress! And I’ll keep offering clams, shrimp, and oysters to the boys. One day, I dream of a big family seafood feast. (Crabs still intimidate me a little, but I’ll get there 😅🦀)

This is also my first pregnancy being very pregnant in the heat of summer… and I’m not gonna lie, it’s felt harder. Maybe it’s the heat, maybe it’s the non-stop pace of life with three kids already, or maybe it’s just because this is the fourth time I’m doing this. I’ve been a little more cranky than usual — not gonna lie.

Still… with each pregnancy, my body stretches just a little more — literally and figuratively.
And I’m learning (again) that it’s not about controlling my body, but honoring it.

Because our bodies are always changing.
And the most powerful thing I can do is keep listening. Keep nourishing. Keep saying thank you.

Scroll through for some beach memories and happy summer ☀️

02/28/2025

While many focus on resolutions in the dead of winter, I’ve always felt more aligned with setting intentions around my birthday. It’s right before spring—a season of growth, renewal, and transition. Just like nature starts to wake up and shift, it feels like the perfect time for me to do the same. ✨

Scroll through to see what I’m focusing on this year as I embrace 37 and the changes that come with it! 🌱

Drop a 🌈 if you’re also setting intentions during this time or share what you’re focusing on during your own “new year”! Let’s grow together! 💚

02/26/2025

🌟 Work With Me! 🌟

Are you ready to take control of your health and wellness journey? I’m excited to offer a range of personalized services designed to meet your unique needs! Here’s what you can expect:

1️⃣ Free 25-Minute Consult: Get to know each other and discuss your health goals in a relaxed, no-pressure setting.

2️⃣ Share Your Story Package: Receive a tailored plan designed for your health story and aligned with your goals and needs to jumpstart your journey to wellness.

3️⃣ Test Bundles: An affordable way to invest in comprehensive lab testing tailored to your needs!

4️⃣Expert Programs Specialized Towards Your Specific Health Goals:

✔️Weight Loss Resistance & Hormonal Issues: If you are struggling with weight loss resistance, are perimenopausal, suspect hormonal reasons for your weight struggles, and want a sustainable, modern-day approach rooted in science, the 🧐N.E.R.D. Program 🔍is for you. This program is available as a group option or as The N.E.R.D. Program 1:1 Intensive, which offers exclusive, fully personalized weight loss support.

✔️Gut Health Support: For those with SIBO, IBS, or gut symptoms like bloating, gas, constipation, and irregular stools, It Starts in the Gut®️is my tried-and-true approach. With specialized testing and highly personalized protocols, I provide support over four months. Check out my new IG page: for more info! Registration opens a few times a year, so join the waitlist!

➡️DM me to chat to discuss your goals or to schedule a free consult to talk off IG! 💁‍♀️🙂

12/30/2024

✨ Ready to nerd out on your health and finally break through the barriers to weight loss?

Welcome to The N.E.R.D. Program: a 12-month transformation, broken into 4 game-changing pillars to help you lose fat, balance your body, and feel amazing! 💪

🌿 Pillar 1: Nourish Your Foundations
We’re kicking things off by building rock-solid habits, nourishing your cells, and optimizing your mitochondria (hello, energy!). These foundational changes will set you up for long-term success.

🔥 Pillar 2: Energize Your Metabolism
Struggling to lose fat? Let’s tackle the metabolic roots—like blood sugar, cortisol, and insulin resistance—and improve your body’s ability to burn fat AND carbs efficiently.

🌱 Pillar 3: Revitalize Your Body Systems
Gut health, detox, and inflammation? Yep, we’re tackling it ALL. This pillar creates the perfect internal environment for health and fat loss to thrive.

💃 Pillar 4: Drive Your Confidence
This is about sustaining your results and rewriting your relationship with food and your body. Through mindset work, you’ll find the freedom and confidence you deserve.

💡 Think of this program as the ultimate blend of science-backed nutrition, easy meal planning, practical tools, and deep dives into topics like fasting, detoxing, cortisol imbalances, and cutting-edge bio-alignment strategies.

✨ Plus, optional functional testing available, like hormone, stool, and micronutrient testing, if you’re ready to take your N.E.R.D. journey to the next level!

Registration closes Jan 6, and our first group meeting kicks off Jan 14!

Start with the Tier 1 membership or go deeper with Tier 2 for monthly 1:1 sessions and personalized support with me.

This program is flexible, supportive, and packed with juicy nutrition info to make your goals feel achievable. Cancel anytime with 30 days’ notice—but trust me, you won’t want to! 💫

📥 Follow the link in my bio to sign up today or feel free to DM me with your questions. Let’s make 2025 your year! 🎉

12/16/2024

🔔Holiday Cheer Week of Savings is HERE at Functional Nutrition Origins🎄

Invest in your health or gift the gift of wellness this season! 🎁

✨ Personalized Program
For the person who feels complicated and needs close support to get answers and transform their health.
🔴6-month program with 1:1 sessions every other week
🟢Body composition tracking with the InBody Scale
🔴Unlimited access to me for ongoing guidance
🟢Discounts on advanced testing and more.
✨ Holiday Deal: 30% off for 1 special person, and 20% off for 2 special people.

✨ It Starts in the Gut® Program
For stubborn gut health issues—kicks off in February! Includes:
🔴4 monthly 1:1 sessions
🟢 Specialized testing: Gut Zoomer stool test, SIBO breath test, gluten/leaky gut test
🔴 Monthly group support meetings
✨ Holiday Deal: 4 payments of $379 (save $380!)…😏this is EARLY early bird pricing!
‼️Available for 2 special people

✨ The N.E.R.D. Program
For the person who thrives with accountability and community + wants to fuel their metabolism, build better habits, and transform your energy and lifestyle.
🔴 Bring a friend! You BOTH save 25% on memberships (Level 1 or 2).

✨ Share Your Story Session
Perfect if you’re ready to start your health journey, but want to test the waters first.
🟢A 75-minute consultation + personalized plan + 1 week of support.
🔴Apply it to the Personalized Program if you continue!
✨ Holiday Deal: 25% off ($336)

✨ Micronutrient Test Bundle
This is for you if you’re curious about what’s happening beneath the surface, starting with optimizing your health at the cellular level with nutrients.
🟢Comprehensive blood test (32+ nutrients), video interpretation, and custom plan.
✨ Holiday Deal: $599 (save $160)

✨ Follow-Up Session Bundle
Already working with me? Grab an additional discount off an already discounted three session bundle! 💁🏻‍♀️
🔴Buy 3 follow-ups for $450 (save $79!)

⏳ Offers end Dec 22—spots are limited!
📲 DM me here or email Info@AudreyFleck.com to claim your deal. I’ll send an invoice to secure your spot!
☎️ New to my services and want more info? Reach out! I’m also happy to chat on the 📞

🎁 Cheers to putting YOU first this holiday season!

12/10/2024

What are your thoughts after scrolling through this post? I’m curious to hear! 🧐❤️🤓

12/02/2024

NOT losing weight, but you’re cutting calories and working out harder? Your metabolism may be stuck. Years of dieting and stress can leave your cells undernourished, making weight loss resistance harder to overcome.

⛓️‍💥To break through weight loss resistance, we need to reset your metabolism. This means nourishing your cells and repairing what’s been disrupted. It’s time to reset and let your body release what it’s been holding onto.

1️⃣ Nourishing Your Foundations
We start by laying the groundwork for long-term success:
🥘Eating enough food (reverse dieting may be part of it)
🍲Balancing protein, carbs, and fats for your needs
⏰Exploring intermittent fasting in a way that works for you.

2️⃣ Introducing: Cell-Tuning
It’s about aligning with your body, not forcing change. Cell-tuning revitalizes your mitochondria (your cells’ powerhouses) to boost metabolism and energy. ⚡️We’ll integrate habits to support your vitality and overcome weight loss resistance.

🔎The N.E.R.D. Program
A 12-month journey to address the root causes of weight loss resistance. It’s not about restrictive diets—it’s about building sustainable habits that nourish your body, support your metabolism, and boost your confidence.

Choose your level:
✨ Level 1: Group meetings, plus access to the N.E.R.D. Program Hub where you’ll find everything you need!
✨ Level 2: Everything in Level 1, plus a monthly 1:1 session with me (limited spots!).

🎉Special Offer: Register by Dec 3 and get a FREE 1:1 session! P.S. Level 2 has only 5 spots left, so act fast!

🗓️Mark Your Calendar
The program kicks off January 14. Monthly meetings will be the 2nd Tuesday of each month. Time TBD based on member availability.

🔗 GO TO THE LINK IN MY BIO TO SEE FULL PROGRAM DETAILS AND TO REGISTER 💚

11/30/2024

You’re doing everything right, right? You’re eating less, working out more, fasting, trying cleanses… but nothing’s changing. In fact, it feels like you’re stuck on a hamster wheel that just won’t stop.🐹🎡

I get it. You’ve been conditioned to believe that weight loss = eating less and exercising more, but that’s not the full picture.

🔑 Here’s the truth: Your weight isn’t the problem. ‼️
The real issue lies deep within your body—root causes that are stopping you from losing weight. Things like metabolic dysfunction, inflammation, poor gut health, and imbalances in your hormones. So, if you keep pushing your body to work harder without addressing these deeper issues, all you’re doing is getting stuck in the same cycle that only leaves you frustrated and exhausted.

This is exactly why I created The N.E.R.D. Program—a 12-month journey designed to target the root causes of weight loss resistance and help you build the lasting habits that will finally get you results that last. ✨

This program is not a quick fix. It’s about REAL, sustainable change. And it’s about time we stop hopping from one diet or fad to the next. This is the approach that actually works.

Here’s how it’s different:
🌱 Nourish Your Foundations - Build habits that last and nourish your body at the cellular level.
⚡️ Energize Your Metabolism - Target blood sugar, cortisol, and insulin resistance to kickstart fat loss.
💪 Revitalize Your Body Systems - Heal your gut, detoxify, and reduce inflammation.
❤️ Drive Your Confidence - Transform your body and your mindset for lasting change.

Starting January 14th, enjoy monthly meetings, community support, and personalized strategies to stay on track. 💪
✨ Sign up by December 3rd for a FREE 1:1 session (available for both Level 1 & Level 2)
⏰ Registration closes January 6th. Level 2 has only 5 spots left. Don’t wait—let’s do this!

1️⃣Level 1 includes group meetings, resources, and full support.
2️⃣Level 2 includes all of Level 1 plus a monthly 1:1 session for personalized guidance.

🔗Click the link in my bio to learn more and sign up today!🎉

11/26/2024

You step on the scale, hoping this time it will move.

It doesn’t. 😕

You tighten your diet—skipping breakfast, cutting out carbs, and barely touching the dessert you love.😒

You push yourself to do more—squeezing in extra workouts even when you’re running on fumes.😥

And yet, your jeans still feel tight, your energy is still gone, and that voice in your head whispers:
“What’s wrong with me? Why can’t I figure this out?”

Here’s the thing: Your weight isn’t the problem. 💚

Diets don’t fail because you’re not disciplined enough. They fail because they don’t address why your body resists weight loss.

💡Maybe your metabolism is stuck in overdrive from years of stress.
💡Maybe your hormones are out of balance.
💡Maybe your gut health is working against you.
…Or maybe it’s all of these combined.

This is why I created the N.E.R.D. Program. It’s not about quick fixes or extreme restrictions—it’s about uncovering the root causes behind your weight loss struggles.

🔬 With four science-backed pillars, we’ll dig deep into:
1️⃣ Nourishing your body on a cellular level.
2️⃣ Resetting your metabolism so it works for you, not against you.
3️⃣ Healing the systems that are holding you back, like your gut and hormones.
4️⃣ Rebuilding your confidence and creating habits that stick for life.

Imagine a plan that doesn’t just tell you to “eat less and exercise more,” but actually fits your body, your life, and your goals.

✨ Registration opens in just 3 days, and I’d love for you to be part of this journey!
👉 Sign up for the waitlist now through the link in my bio to get a sneak peek at the N.E.R.D. Program and be the first to know when registration goes live.

You’re not broken. You’ve just been given advice that doesn’t work. Let’s get nerdy and uncover what will.

Don’t miss your chance to join the waitlist and get exclusive details before anyone else!

Save this post or tag a friend who’s ready to ditch the diets and discover what’s really going on.

11/26/2024

Let’s talk about the latest trend taking over social media: parasite cleanses and detoxes.

People are digging through their 💩 sharing photos of “worms,” and swearing these cleanses are the secret to feeling better. But here’s the truth…

I’m NOT against getting rid of a parasite if it’s truly there. What I’m against is jumping on the bandwagon just because it’s the latest trend. 👯What if that “worm” you saw wasn’t even a parasite? Many of these cleanses use harsh herbs that push your body into a detox frenzy. If your detox pathways (like your liver, gut, and lymph) aren’t properly supported, you could end up feeling worse—exhausted, bloated, and with new symptoms you didn’t have before. 🤔

The reality: not everyone has parasites. Your body doesn’t need a viral cleanse to heal. Before jumping on the cleanse train, ask yourself:
✨ Are my detox pathways fully supported (liver, gut, lymph)?
✨ Do I have symptoms pointing to a parasite, or am I just reacting to sensationalized marketing?
✨ Could these cleanses be doing more harm than good?

Your body isn’t the enemy. ❤️ It doesn’t need to be “attacked” with extreme measures to heal. True healing comes from understanding your body’s unique needs and supporting it step by step—not blindly following the crowd. 💡

Let’s ditch the fads and start listening to what your body is asking for. 💪💚

💬 Share your thoughts below! Have you felt overwhelmed by the hype around these cleanses?
👉 And hey, share this with your crunchy friend who keeps telling you a parasite will fix your long-term gut issues 😉

11/18/2024

🚨 Stop scrolling! If you’re constantly craving ice cream, chips, and chocolate PB pretzels, only to feel stuck in a cycle of guilt and overeating, this post is for you. 😬

You might try to restrict your intake the next day, only to end up in the same binge cycle. It’s exhausting, right? But here’s the thing: understanding WHY you binge eat or crave certain foods is the first step toward making lasting changes. When you can pinpoint the root causes, it’s so much easier to create a balanced plan that helps you feel better about your eating habits and yourself. 🙌

And if digestive issues add fuel to the fire—leading to bloating, discomfort, or irregular bowel movements after binging—this post is especially for YOU. 💩

As a functional dietitian-nutritionist, I’ve worked with many clients who struggle with this. Binge eating isn’t about willpower; it’s often tied to deeper factors you can address with nutrition, lifestyle, and mindset shifts.

Swipe for 7 reasons why you binge and crave:
1️⃣ Not Eating Enough Food During the Day ➡️ Energy Deficiency
2️⃣ Restricting Foods and Feeling Deprived ➡️Diet Mentality & Food Sensitivities
3️⃣ Gut Microbiome Imbalance ➡️ Dysbiosis and Cravings
4️⃣ Emotional Eating ➡️ Using Food to Cope
5️⃣ Hormonal Imbalances ➡️Leptin, Ghrelin, and Cortisol
6️⃣ Nutrient Deficiencies ➡️ Micronutrient Gaps and Cravings
7️⃣ Sleep Deprivation ➡️ Lack of Sleep and Hunger Hormones

Did I miss anything? 🤔 Eating behaviors are complex, so drop a comment if you think there’s another reason at play here. These are the insights straight from my clinical work with women who struggle with gut issues, stress, and weight concerns.

🔖 Save this post and share it with a friend.

If this is exactly what you’ve been CRAVING, drop a 🍓 in the comments and I’ll reach out to add you to my email list for something special coming up soon!” 👀✨

11/13/2024

My life lately beyond my biz, Functional Nutrition Origins…

🪩 Dancing with friends, dressing like 90s Shania, and 90s music = therapy

🏋️‍♀️ Revisiting my workout routine. Was consistent for 5 weeks (big win for me), but learned that I need daily, shorter workouts for me to fit it into my lifestyle. And getting up early is worth not having to figure out where to fit it in later in the day (it just doesn’t fit). Easy to steps in with my kids or hop on my spin bike but I NEED weight training in my life and that’s what I’m referring to here. Next goal will be to fit in yoga classes.

🌸 With this warmer November weather and inspired by the doc, I felt energized to plant spring bulbs and convert my raised beds that I was unsuccessfully growing veggies in, into a flower and herb garden for next year. This is also my creative, “flow” activity for my brain and stress reliever.

👦🏼👦🏼👶🏼 Trying to slow down from busy October with my fam. One thing I want to avoid is overbooking us through that holidays and instead want to find joy in doing simple things at home where everyone is happiest.

What have you been up to? How are you feeling with these days? ❤️

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Perkasie, PA

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http://www.AudreyFleck.com/

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Audrey provides integrative and functional nutrition therapy and counseling to the community of Bucks County, Pennsylvania and beyond.

Audrey’s private practice, Functional Origins, is located in Perkasie, Pennsylvania and provides in-person and virtual nutrition counseling. Audrey along with registered dietitian, Alexis Desrosiers, specialize in:

Women’s health concerns including hormonal imbalances, PCOS, healthy weight, endometriosis, preconception planning, pregnancy, and postpartum nutrition, infertility

Autoimmune conditions such as Hashimoto’s thyroiditis, Celiac disease, Rheumatoid Arthritis, Colitis/Crohn’s, Lupus, and MS

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