Cimarron Valley Yoga class with instructor Bridget Byrd

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Perkins, OK
Cimarron Valley Yoga class with instructor Bridget Byrd

Bridget is a teacher at Red Earth Yoga Studios in Stillwater, OK, the OSU Colvin Center, and a private instruction....
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This is a great health an fitness class of folks who hail mostly from the Perkins, Agra, Stillwater, Cushing areas...

Yoga helps to strengthen the muscles and our core (the abdomen) it helps us breath deeply and completely (which is hard to make ourselves do throughout the day (grin)... and it give the brain a little break from the day. A good bunch of folks from these small town area make up the class with a great teacher who makes sure we are doing the poses correctly for the maximum health benefit! Classes are held in the beautiful old Methodist church that sits in the middle of the Oklahoma Territorial Plaza on the north side of Perkins, OK... that sits just up the hill from the mighty Cimarron river. Contrary to some people's idea about yoga: This is NOT a religion class- this is a health and fitness class, friends.... ya'll come! Everyone is invited to join us- women, men, young people, athletes, non-athletes, those in shape and those of us who need to get in shape! We will be adding another day to the week soon, but for now, classes meet: Sundays from 5-6pm and Wednesdays from 5:45-6:45pm. Bridget doesn't have a set fee, she just asks for a donation, $5-10 for each class. Bring your yoga mat and wear comfy clothes... it's easiest to go barefoot- to grip the mat- so tennis shoes are not needed for this class.

Address

Perkins, OK
74059

Telephone

+14056123183

Website

http://www.okterritory.org/

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