12/18/2025
Late nights don’t just steal sleep — they quietly affect fertility.
When sleep shifts past midnight, the body misses its most important window for hormonal repair.
Over time, this can disrupt ovulation, egg quality, s***m health, and even DNA integrity — especially for couples over 30.
This isn’t insomnia.
It’s chronic late-night sleep patterns driven by stress, screens, and long workdays.
The good news?
Small, consistent changes at night can protect fertility in powerful ways:
• Fixed sleep timing
• Reduced screen exposure before bed
• A dark, cool sleep environment
Fertility doesn’t reset overnight — it responds to routine.
📩 Need guidance on optimizing fertility beyond treatment?
Email us at hello@crownfertility.com