Peaceful Hearts For Change

05/14/2025

Sometimes a girl just needs to sit in the dirt with a horse to find some peace…..

04/07/2025

I think every once in a while we need to remind ourselves of what we gain when we heal… instead of what we lose.

From the herd and I,

We love you, you are worthy of happiness, we see you!

11/03/2024

… truth

💚🌳🌲🌿🌲🌳💚

~ Artist - becoming minimalist ~

10/10/2024

https://www.cnn.com/2024/10/10/health/equine-assisted-psychotherapy-mental-health-wellness-iyw/index.html?cid=ios_app

Yessssss finally we are talking about this important topic!

October 10th is World Mental Health Day. As an equestrian and someone who has struggled with their mental health, I’ve found turning to the steady presence and gentle power of horses has been the most healing. Here’s how equine-assisted therapy works.

09/24/2024

My keynote presentation at RMC Charitable Foundations 10th annual Anti-bullying conference went amazing! I might just want to engage in more public speaking events. I was nervous leading up to it but once on stage I relaxed and enjoyed myself. I will be on vacation in 2 days! I’m a happy woman today!

09/10/2024

A beautiful reminder that we can heal our trauma and stop the cycle. Horses can do this with you. We are here when you are ready!

07/21/2024

Just about ready for my tv debut! BYU TV is doing a reality tv show and they are bringing some of the kids from the family for an Equine Assisted Learning session.

07/01/2024

This is something to think about. Self esteem plays a huge role in the development of children’s brains.

06/25/2024

Just got a call from the Los Angeles Angels to participate in their team & staff health fair!!!!! Yassssss yessss yassssssssssss


Peaceful Hearts For Change

05/30/2024

Just finished a radio interview with K-LOVE Radio!!!! I’m so excited!!!!

05/09/2024

We are at the San Jacinto Riverside County Mental Health fair!!!! Making new friends and seeing old friends! The girls are loving being advocates for the Equine Therapy program!!!! Come down and visit us if you are local.

💚

04/27/2024

This. Is. Power.

Let’s do this together!

I promise you one thing. The horses will help you on this journey.

Beautiful girl, when you are finished falling, after you hit rock bottom and watch yourself come apart into a million pieces, no one is staying to help you collect yourself, no one is sticking around to pick through your pieces to decide which parts of you are worth keeping. That’s for you to decide. So stay down for as long as you need to. This is the most important part. Take your time. Pay attention. You already broke. So the easy part is over. Go slow....I know, you thought the breaking was the most painful chapter. It wasn’t. Turn the page. The next part is much longer. It’s the healing. The rise. The comeback. It’s the birth of the new you. And it’s not easy. But you are strong and brave and worth it. You’ll have to leave a lot of yourself behind, you’ll have to let go of all the parts of you that you’ve outgrown. We’re not making ourselves small anymore. We’re not bending to fit where we don’t belong anymore. Do you hear me? We’re going all in. Count your wounds, every scar ripped open, every drop of blood you bled like a promise, every tear you cried like a bet in the name of crossing your whole heart, your whole soul, was all for this moment. Right here. Right now. You had to hurt like that to get here to this version of you who knows exactly who she is, who she’s not, who she will never be again. Drop the apologies, babe. We’re not sorry anymore for who we are, we’re not sorry for what we had to do to get here, and we’re not sorry for the time it took to learn our worth. Step out of the box of all you were supposed to be, according to everyone who wasn’t you, and walk into the you, who’s comfortable in her own skin. It’s time. You earned it.
We no longer wear the expectations of anyone else and we no longer let anyone else decide what we’re worth. Because we know now. We finally know. And now it’s time to celebrate it. Get up, babe. It does not hurt anymore. Now go show YOU what you’re made of.
-Stephanie Bennett-Henry