East Coast Wellness

06/27/2023

06/20/2023

Yes!!!!!

The perfect summer side dish! Loaded with flavors, not super heavy and goes with everything.
Get the full recipe here - https://dinnersdishesanddesserts.com/cranberry-apple-coleslaw-recipe/

05/25/2023

04/02/2023

From healthier skin to boosting your immune system, there are so many health benefits to drinking water on a daily basis. If you — like us — dislike the taste of water, incorporating hydration into your diet can feel like such a chore. We took to the web to see what others were doing to […]

03/26/2023

This breaded pork chops recipe is simply delicious! Hope you like it!

INGREDIENTS:

• 4 pork chops

• 1 tsp. salt

• 1/3 tsp. pepper

• 1/2 cup flour

• 1/2 tsp. garlic powder

• 1 egg

• 2 tbsp. water

• salt and pepper, to taste

• 1/2 cup breadcrumbs

• canola oil, for frying

DIRECTIONS:

1. Rub pork chops with salt and pepper. Let sit for about 30 minutes in the refrigerator.

2. In a bowl, combine the flour and garlic and set it aside.

3. In another bowl, whisk the egg with water and season with salt and pepper until well blended then set it aside.

4. Cover each pork chops with flour.

5. Dip each pork chop in the egg mixture until well coated. Then roll the pork chops in the breadcrumbs.

6. Shake off any excess crumbs then place the pork chops on a clean plate and let it rest for approximately 10 to 15 minutes for the coating to set.

7. Heat oil in a skillet (or fryer) over medium heat. Fry breaded pork chops for about 10 to 12 minutes on each side, turning them only once.

8. Drain the pork chops on paper towels.

9. Serve and enjoy!

03/15/2023

Start your wellness journey today

03/14/2023

02/28/2023

02/28/2023

02/27/2023

Free Training Webinar Reveals: Type 2 Diabetes Reversal: "The 'Secret Key' to Eliminating Type 2 Diabetes!"

02/17/2023

Blood Sugar

02/15/2023

Register Check Eligibility for Free Samples, Discounts & Promotions What type of diabetes do you have? Type 1 Type 2 Pre-Diabetic Non-Diabetic How many times do you inject insulin each day? 1 2 3 or more times Insulin Pump User Not Insulin Dependent I am... Male Female What is your date of birth? Wh...

02/11/2023

The Fitcessories has been doing best in creating premium innovative latest technology products. We o