Active Life Physical Therapy

08/22/2025

Happy last day to future Dr Alex! Alex crushed his last affiliation with PT Priya to finish our PT school. Good luck and best wishes from Active Life.

08/22/2025

💪 PATIENT SUCCESS STORY!!!
After undergoing dual cervical disc replacement surgery, one of our patients came to Active Life with almost no motion left in their neck.
With the steady guidance of Lauren and Christina at our Jacksonville location, progress came step by step, rebuilding strength, mobility, and confidence. A breakthrough moment came when dry needling was introduced, dramatically reducing scar tightness and improving neck movement.
After 5 months of dedication, this patient regained significant mobility and is thrilled with their results. We are so proud of your hard work and dedication Laura! 🙌

08/01/2025

PATIENT SUCCESS STORY: From "Grouchy GiGi" to Grandkid Ready!
After a failed rotator cuff surgery led to a total reverse shoulder replacement, this patient came to Active Life Physical Therapy determined to get her life back. Mick, Ali, and Rachel worked together to guide her recovery, combining encouragement with the perfect balance of challenge and support. Now, Karen is back to living pain-free and ready to enjoy every moment with her family. Pain no longer controls her days, she’s back to chasing giggles, not aches.

07/07/2025

Let's give a big welcome to our PT student Alex. Alex is a 3rd year DPT student from for his final rotation! He is with Dr Priya Joshi at our Lutherville office.

Want to get to know Alex? Here are a few questions we asked him.

❓What drew you to the field of physical therapy?
✅My parents wanted a medical doctor, and I wanted to play sports. We found a compromise that we all are happy with.

❓ What do you do live an Active Life?
✅ Brazilian Jiu Jitsu, Boxing, Judo

❓What is a fun fact that you can share about yourself?
✅ My father won the lottery

07/03/2025

Some our team at Active Life Physical Therapy had the pleasure of touring the WJZ Channel 13 studio! We were able to discuss and view the live airing of their Wellness Wednesday AND meet several of the wonderful people at WJZ. We are excited to expand our reach to help people Move well, Be strong and Live fully!

06/05/2025

DID YOU KNOW JUNE IS ALZHEIMER'S AND BRAIN AWARENESS MONTH ?!

🧠 10 Healthy Habits for a Stronger Brain 🧠
At Active Life Physical Therapy, we believe that brain health is just as important as physical health—and they’re more connected than you think! 💪🧠

Here are 10 habits you can start today to support your brain:

🏃‍♀️ Stay physically active

🥗 Eat a heart-healthy diet

🧩 Keep your mind engaged

👯‍♂️ Stay socially connected

😴 Get quality sleep

🚭 Quit smoking

🍷 Limit alcohol

🧘 Manage stress

⚕️ Take care of your heart health

🩺 See your doctor regularly

✅ Many of these are areas we can help with—whether it’s getting moving again, reducing fall risk, or safely returning to activities you love.

Want help starting healthier habits? Let’s talk.
📍 Jacksonville | Perry Hall | Lutherville
📞 410-529-3303
🌐 activelifesports.com

05/20/2025

🎉 Patient Success Spotlight: Tom Neale 🎉

After undergoing a total right knee replacement in February 2025, Tom returned to Active Life Physical Therapy, his trusted rehab team after a previous hip replacement.
With the expert care of Chris Gilbert, Tom made incredible progress over just two months. He reported an 85% improvement in function, regained mobility, and left therapy with minimal pain and only occasional stiffness.
Beyond the physical recovery, Tom and Chris connected over shared values, family stories, and a deep respect for service—military and public. Tom says, “Chris was a true pleasure to work with... He takes a special interest in his patients.”

We’re proud to have helped Tom get back on his feet—stronger than ever! 💪

05/20/2025

Congrats to our "Active Life Running Group" for completing the St Michael's Half Marathon this weekend! 12 weeks of HARD work for this group!!

05/13/2025

Give a BIG welcome to student physical therapist Ellen Bast! Future Dr Ellen is in her 2nd year of PT school, and will be with PT Stephanie at our Perry Hall office. Get to know Ellen from a few questions we asked her:

❓What drew you to be a physical therapist?
✅ "PT is a career change for me. Previously, I spent almost 10 years doing economic and public policy research. I’ve always been interested in medicine/movement/the body, and after realizing that I don’t like having a desk job, PT seemed like a natural fit! "

❓How do you lead an Active Life?
✅ "I’m a ballet dancer! I still perform regularly and teach a weekly adult beginner ballet class. I also enjoy Pilates and being outside." 🥿

❓What is a fun fact about you?
✅ "I have a black cat named Buffy! She has a condition called hyperesthesia, so she has to wear turtlenecks to protect her skin." 🐈

04/22/2025

After breaking her left femur, Barbara came to Active Life PT in Jacksonville for rehab. While non-weight bearing, Christina and Lauren guided her through stretching, strengthening, and range of motion work. With their help, she progressed from a walker to walking on her own!

Five months later, Barbara is back to normal and leaves with a home program to stay strong and balanced. Way to go, Barbara—we’re so proud of you! "MOVE WELL, BE STRONG. LIVE FULLY"

04/11/2025

🎉 BIG NEWS! One of our very own, Ian Sikora, PT, just LAUNCHED an invention that's changing the balance game! 🙌🧠

🟦 Say hello to the More Square™ — a next-level tool for improving:

💪 Balance

🏃‍♀️ Agility

⚡ Speed

🔁 Reaction time

💡 Inspired by the Four-Square Step Test, this setup includes: ✔️ Adjustable height blocks (3", 6", 9", 12")
✔️ Lightweight + portable design
✔️ Snap-together supports for easy transitions
✔️ Endless possibilities for rehab, fitness, & athletic training

🎥 Watch it in action: https://youtu.be/xDSviiDi2BY
🛒 Learn more or grab one: https://exertools.com/more-square/

We're SO proud of Ian and his innovation — proof that PTs don’t just treat movement, they redefine it! 💥👏

Balance and Agility for Everyone

04/09/2025

Debbie underwent a total left knee replacement in January 2025. With dedication to her home exercise program and therapy, she made incredible progress! She has regained strength and mobility in her knee, thigh, and pelvic muscle. Debbie is now walking with minimal pain and fully independent with her exercises. We're so proud of her success! "MOVE WELL. BE STRONG. LIVE FULLY"