The Uplift Movement Studio

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United States
Perry, UT
The Uplift Movement Studio

A lighthearted studio devoted to smiles & self-improvement

10/01/2024

Hi there!

Today is a day of both good and bad news 🥹. Ever since I started my first yoga teacher training, I have looked forward to another one. Today, I get to take the next step in my own yoga journey and become a student again. I am starting a yoga teacher training program that will help me become a better yoga teacher, business owner, and overall human being. But with that new addition comes the need for balance.

To focus my efforts on learning and prioritizing balance in life, I am pausing weekly yoga classes at The Uplift Studio for the time being. I can't wait to bring you all something more spectacular when I return. I have so much to learn and I'm excited to share with you.

In the meantime, if you're missing a certain yoga teacher and her smiling face, here's where you can find me:

🔆 USU Brigham City Community Education Yoga (an all ages & abilities class) - Thursdays @ noon ⬆️ Link in bio

🔆 Personal & Small Group Training - I offer training programs for home and gym, with coaching to help you reach your goals!

🔆 Special Events and Private Classes - Shoot me a message to schedule or check my website & Instagram for events where I'm teaching

I'm so grateful to each one of you who has been a part of our yoga family and who has supported the studio and me throughout our collective journey. I'll see you all again soon! 🙏

09/10/2024

Just over a year ago, I walked into an empty building, never thinking that just 365 days later, I would have met so many new friends. And now, tomorrow marks the one year anniversary of our first class.

From our early classes in our first location to the new faces we've met since moving spaces, I have felt an incredible sense of gratitude for each and every step of our journey. 🔆

We've laughed together, fallen over together, and smiled together. My vision when starting UPLIFT was to create a space for encouragement, smiles, and improvement, and it has come to be thanks to all of you.

To each of you who have graced our mats with your presence, a heartfelt thank you.

🤍/Sara

09/03/2024

It's starting today!! ⬇️⬇️

Yoga is coming to Tuesday nights 😍

Join us tonight for a fun, feel-good flow inside from 7-7:45 pm. It's beginner-friendly and a guaranteed good time!

08/22/2024

Sunflower yoga is a week from this Saturday!!

Get ready for some 🧘 stretching, 🔆 sunshine, and 🌻 sunflowers!

Come stretch and see the sunflowers before the crowds come. Yoga starts at 8 am!

Get your tickets at the link in either of our bios.
See you there!!

08/20/2024

Coming in September!!

Starting September 1, we will be moving our Monday night class to Tuesdays 🗓️

Next week, August 26 will be our last Monday class.

Our first Tuesday class will be September 3 at 7 pm.

We hope to see you all there!

08/19/2024

Thinking 🤔 vs. Doing 🏃

This has come up for me countless times over the last week. We often want to do something good for ourselves or others, but end up overthinking it and talking ourselves out of it.

Sometimes, as hard as it is, we have to stop thinking about it, and just jump in and do it.

That effort may not be perfect, and our performance may not be stellar, and that's okay! The very act of doing it is a victory 🏆

So stop thinking about it and...
🚶Go for that walk.
🙋Text that friend.
🧘Take that class.

If you've been thinking about trying yoga, make today that day! Come join us at 7:15 inside for a class all about doing.

08/05/2024

I love this thought so much. My first yoga teacher told me to "meet what you find on your mat with acceptance," and I really took that to heart.

We have to learn to accept ourselves for who we are before we can really create lasting improvement in our lives. When we're accepting of ourselves, we see our own lives and others' with more kindness, love, and compassion.

Join us tonight for a flow all about acceptance. 🫶 Class starts at 7:15pm.

07/29/2024

You guys!! Are you ready for the best yoga class ever?! I'm partnering with Utah's Sunflower Festival to bring you sunrise yoga in the sunflowers 🌻

We'll be offering two beautiful sessions on Saturdays August 31 and September 7, both @ 8 am.

Get a sneak peak of the flowers while doing some downward dogs before the festival opens to the public.

Get your tickets at at the link in my bio or head over to to get them there too (and peep some pictures of the flowers)!

07/25/2024

What would your life be like if you woke up every morning and really took care of yourself before jumping into the day?

Maybe you don't have a whole hour. Then take 30, or even 15 minutes, and do something that inspires, empowers, and uplifts you. 🔆

What is your favorite way to start the day?

07/22/2024

It's Monday! And that means yoga day!! 🧘

Relax and unwind with us to start your week out right. See you tonight!

07/19/2024

At many points in our lives, we may feel the desire to go out into the world to find ourselves, but what if all of that is already inside us?

We are all currently capable of doing great things. The ability to make permanent and positive changes comes from within.

When you begin to notice and appreciate all that you are, you will discover all that you can be.

🤍/Sara

Address

2825 S Highway 89
Perry, UT
84302

Telephone

+14355382160

Website

https://linktr.ee/theupliftstudio

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