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Megan The Trainer

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United States
Perry, GA
Megan The Trainer

Megan Andrus
Certified Personal Trainer
Certified Nutritionist
Certified Bodybuilding Coach

01/15/2026

Happy !

I wear many hats on a daily basis: trainer, mom, wife, sister, daughter, friend, caregiver. The list goes on.

But, some days, I need an ACTUAL hat, whether it's a bad hair day or to protect my head from the rain or cold.

I love to wear a hat when I've, maybe, gone one too many days in between hair washes.

A cute cap is the perfect accessory to a cute gym 'fit when you're a trainer, too!

What's the story behind your favorite hat?

01/13/2026

Don't allow sore muscles to become sedentary.

This is when you should work through the pain.

Otherwise, you risk making the soreness worse.

Opt for a Flexibility/Mobility Workout instead of strength training, as well as incorporating some stretching.

It might not feel great in the moment, but your muscles will thank you later!

⚠️Learn to know the difference between a sore muscle and an actual injury.

⚠️If you're experiencing swelling and excruciating pain, you most likely should seek a doctor.

01/12/2026

"I'd rather be someone's shot of whiskey than everyone's cup of tea."

Did you know that your first consultation with me is absolutely F-R-E-E?

I know that my training style is not everyone's cup of tea and that is A-OK with me!

There is someone out there for everyone and our first session is to see if I'm the right fit for YOU!

So, what are you waiting for?

DM me today for your FREE consultation!

01/09/2026

Walking into the weekend with good intentions.

✅Have fun

✅Relax

✅Laugh

What are your weekend plans?

01/08/2026

Counting down the days til this is my daily form of self care again.

The sound of the bubblers, the warmth of the sunshine, and the peaceful feeling I get from being in the water is the best medicine I have for anxiety.

I may have a bit of the Winter Blues, but I am thankful for the warmer days we have had lately.

I can at least sit on my patio furniture, with the view of the pool, and still feel relaxed.

What is your favorite natural remedy for anxiety?

01/07/2026

🛑Now is the time to STOP making excuses because you DO have time to workout!

💺You can do this workout while you're at work or at home watching TV....& You don't even have to get up from your chair!

1️⃣Seated March

2️⃣Seated Calf Raises

3️⃣Hip Thrusts

4️⃣Heel Taps

❎3️⃣

01/06/2026

🍑How far are you willing to go to get the b***y you always wanted?

🧐Would you take the easy way out and get a BBL?

‼️Before you do that, you should know that BBLs are the most dangerous and FATAL form of plastic surgery.

🗣️What if I told you there's a better way?

🤩A way to get that shelf you've been longing for AND EXTEND your life, rather than shorten it?

🤫Yes I have the secret and I would LOVE to share it with you.

🏋🏼‍♀️All you have to do is come train with me twice a week.

🗓️DM me and let's get you on my schedule!

🎉You'll have the butt lift you want in no time, without the pain and recovery of surgery...

💀AND without the risk of ACTUALLY dying.

01/05/2026

May your Monday be as smooth as me on the ice!

The start of the New Year has had me thinking of new ways to challenge myself, in terms of fitness.

Ice skating was the first step and it did not disappoint!

It was a fantastic way to be active with my whole family AND it was SUPER FUN!

I really hope I have the chance to go at least one more time this Winter.

What new ways do you plan to challenge yourself in 2026?

01/02/2026

Fit Check ✅

One thing that brings me confidence in the gym is a cute workout set.

And new shoes.

My fashion style has many modes, but activewear is what I am in 90% of the time.

Just because I can't dress up doesn't mean I can't dress cute!

What's your gym style? Comfy, stylish, or a combo of both?

01/01/2026

Happy New Year!

Goodbye 2025, Hello 2026!

What we can leave in the old year:

❌Unhealthy habits

❌Body Dysmorphia

❌Mistakes

What we can improve in the new year:

✅Healthy Habits

✅Self Confidence

✅Daily Choices

What goals have you set for 2026?

Address

Perry, GA
31047

Telephone

+14786623162

Website

facebook.com

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