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Megan The Trainer

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Perry, GA
Megan The Trainer

Megan Andrus
Certified Personal Trainer
Certified Nutritionist
Certified Bodybuilding Coach

05/12/2026

This one is for the Peanut Butter addicts. {Like me! 🙋🏼‍♀️}

You're not gaining weight from eating it.

32g of peanut butter does NOT equal 300 calories, like some people are claiming.

FYI it's:
180 calories
15g Fat
8g Carbs
7g Protein

While you probably shouldn't eat it straight out of the jar, I'm not going to tell you that you can't eat it.

Restricted Eating=❌

Balance=✅

Everything you love can still be consumed, in moderation.

I can help.

Who's in?

05/11/2026

Mondays are for new beginnings. 🦋

Learn from mistakes of the past. 👩🏼‍🏫

Carry the lessons into the future. 🎓

Accomplish amazing things. 👑

05/10/2026

HAPPY MOTHER'S DAY! 💝

I hope all of my fellow mamas are soaking it all in today! 🥰

Enjoy your royal treatment & treat yourself, guilt-free! 👑

We have earned it! 💪🏼

05/08/2026

🤩Yes, I'm still obsessed with it.

👗The exercise dress.

😍What do y'all think: should this be the next one to join my collection?

05/07/2026

🏋🏼‍♀️Some days, just getting ready for my workout is an Olympic Sport in itself.

🗓️Most days I do lift heavy, however, my knees are getting weaker in their old age, so I do incorporate a lighter, Calisthenics/Pilates Based Leg day once a week.

💥I just add ankle weights and a resistance band for a little extra challenge... Because.... Well I'm just extra like that.

🙋🏼‍♀️Who else hears things snap, crackling, and popping, just by standing, sitting, or any other every day activity?!

05/06/2026

This is exactly how I boost my confidence, motivation, and mood all at once.

I pick a favorite exercise dress from my closet & style it up.

I love to be comfortable and stylish at the same time.

I'm not a roll out of bed, throw on some sweats & a T-shirt, & put my hair in a ponytail to workout kind of gal.

When my makeup is done, my hair is fixed (or in a cute hat, at least), and my outfit is on point, I have more energy.

That extra energy kicks me right in the b***y and I'm ready to crush my workouts & switch from trainer mode to mom mode with ease.

05/05/2026

🤫I'm going to let y'all in on a little secret:

🍪I LOVE cookie dough.

🍨It'e my favorite ice cream flavor and I could eat it straight out of the jar.

🤯Imagine my surprise when I found out you could do just that with snacking dough.

🤤& Let me tell you, it is absolutely delicious straight from the jar, but I also wanted to try it baked.

🤩It absolutely did not disappoint!

✨AND at only 80 calories per cookie, you can enjoy them guilt-free!

👍🏼This stuff is also plant based, has very little sugar, gluten free, & free of the top 8 allergens, so really it's suited for just about anyone!

🙌🏼I have Chocolate Chip here, but it also comes in a variety of other flavors.

💫What's your favorite cookie?

🔗Click the link in my bio to order!

05/04/2026

We are creatures of habit & sometimes that can burn us out without even realizing it.

If you're feeling stuck in the same routine, try rearranging 1-2 little things about your day.

Try swapping your upper body days with your lower body days.

Or try trading your breakfast toast for breakfast potatoes.

The key word is TRY.

Change can be hard, but if we don't try, we'll never grow.

05/02/2026

There's nothing I love more than helping someone who feels stuck.

Last weekend, Shavanti and I had time to discuss her fitness and nutrition plan.

She told me her goals and I wrote out a workout plan for her to follow.

Checkout the text she sent me yesterday about how her calves are feeling and how she feels about Renegade Rows. 😂

For some reason, my workouts cause everyone to have a love/hate relationship with me. 🤷🏼‍♀️

But I love receiving messages like this.

It gets me more excited to see her progress as she continues the plan I gave her.

If you are feeling stuck, whether you're trying to lose weight or gain muscle, and need a plan, we need to talk!

I offer in person training, as well as virtual.

If you just need an organized plan to follow and that's more in your budget, I also have that option available.

Leave a 🔥 if you'd like more information on my written workout plans.

05/01/2026

Nothing new here, I'm still obsessed with exercise dresses.

This is my most recent find, which I wore on a weekend adventure I took with an old friend.

I knew we would be doing something active, but also taking lots of pictures to lock in those memories, so I still wanted to wear a cute outfit.

I hit the jackpot when I found this gem on Friday afternoon during our quick shopping trip.

The color is bold and beautiful, the shorts underneath have a pocket for my phone, and it is easy to move in.

It also photographed beautifully.

I will continue to hunt these down in every color & style til my closet is filled with them!

04/30/2026

Unpopular opinion, but you don't have to give up all alcohol to stay healthy.

In fact, did you know that one glass of white wine per day has been shown to lower cortisol levels?

We, ladies over 40, all know we want all the secrets to lowering those cortisol levels, right?!

Yes, other alcohols can increase cortisol levels, so you definitely want to keep that consumption to a minimum.

Just remember that you can still enjoy that glass of wine, guilt-free & knowing it's probably good for your health, on your next girls night out.

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Perry, GA
31047

Telephone

+14786623162

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