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Megan The Trainer, Perry, GA (2025)

11/24/2025

This is your reminder to change for good.

BE KIND.

Last week, a post about Ariana Grande and Cynthia Erivo popped up in my news feed and I was appalled by it.

This guy that does not know these ladies was completely blasting them for their weight and their friendship.

Body shaming IS NOT COOL, whether the person is, from your perspective, overweight or underweight.

I'm pretty sure Cynthia could beat the living daylights out of that guy.

Would he say the same thing if she was on stage for a bodybuilding competition? I doubt it.

You have no idea what they may be going through behind the scenes.

Health issues, pressures of Hollywood, or maybe they're completely happy with the way they look.

GOOD FOR THEM! Stay strong and confident in your bodies, ladies!

As far as their friendship goes, I'd keep Cynthia by my side in a heartbeat. She is fierce and protective of her friend.

And since when did it become "weird" for women to have this kind of close friendship?

It almost seems rare in Hollywood and I love to see it.

Women should ALWAYS support each other.

What will you do to change for good this week?

11/21/2025

Walking 10 miles every day didn't phase me one bit.

It didn't make me sore anywhere or tired at all.

You know what did make me hurt and tired?

Sitting for 4 hours straight in a stadium seat at the Texans vs Titans game.

Don't get me wrong, I absolutely enjoyed cheering on the Texans with my hubby, but it made me forever grateful that I don't have a sedentary job.

My back was so sore after that game, but as soon as I got up and moved, I felt soooo much better!

I got a first hand experience of what it would be like to have a desk job.

I say it over and over and I will keep saying it. It is so important to MOVE YOUR BODY.

The more you move, the less pain you will have.

The better you will feel.

And the more energy you will have.

How often are you getting up from your desk and moving every day?

11/20/2025

Dress to impress and dress in what makes you feel comfortable! 💃🏼

I don't care that I'm 42, as long as I work for these guns, I'm gonna show them off! 💪🏼

I bought this dress while we were in Chattanooga last month, with the intention of wearing it on our weekend getaway to Nashville this past weekend.

And that is exactly what I did!

I LOVE that I am 42 and feel confident enough to go out on the town in a strapless dress.

This is ONE reason why I workout.

Because I want to look good and feel good in clothes like this.

But no, it's not JUST about looks for me.

It's also about improving my quality of life.

I was able to handle walking around for miles in these boots because I workout.

I didn't run out of breath or get tired or end up in extreme pain at the end of the night.

I am blessed and thankful that I was able to ENJOY every step of this mini vacay with my hubby!

What outfit makes you feel like a strong & confident woman?

11/18/2025

This is what happens when a personal trainer goes on vacation. 🤣

I was looking forward to eating this doughnut as soon as we got to Nashville!

After our unexpected 5 mile hike through the mountains, I told my hubby that we earned this treat.

I RARELY eat treats like doughnuts, but when we go on vacation, I ALWAYS have a treat of some kind.

And I don't have to feel guilty about enjoying it either.

Why? Because my nutrition is very well balanced on a regular basis.

I don't eat junk every day.

I take care of my body and I allow room for treats when I want them.

As soon as I saw the S'mores Doughnut, I knew it was the one for me! 😍

This doughnut was worth every single bite.

AND

Every. Single. Calorie.

What treats do you enjoy on vacation?

11/17/2025

Reason #2,351 why you should NEVER SKIP LEG DAY.

My hubby and I went on a mini vacation to Nashville, TN over the weekend.

On the way, we decided to stop in Chattanooga for a hike and to eat our lunch.

We thought it was going to be a short, easy hike
to a waterfall.

It. Was. Not. 😆

It was quite dangerous and sketchy for a while, but it was a GREAT workout!

It was one way to move our legs halfway through a 5 hour road trip and it was an experience to remember.

It was only the beginning of an unexpected 3 day Glutes & Hammies Boot Camp.

I wish I would have taken more videos of this crazy trail, but check back in later this week for the one video I did get...you won't be disappointed!

What's the craziest hiking trail you've ever done?

11/14/2025

Today is one of the hard days, y'all.

It's my Daddy's birthday and Heaven doesn't have a direct line.

I am one of the lucky girls in the world to have had such a wonderful father.

I know that I am blessed because I know many women who cannot say the same.

My daddy was ALWAYS my #1 fan, always cheering me on, whether I was cheering at a football game or competition, singing in the chorus, learning to drive, starting a new career, or getting married & having babies.

He was loving, encouraging, and ALWAYS supportive.

He was kind, funny, and the most selfless man I have ever known.

I've said it before and I'll say it again, I'm SO thankful for the fitness world that has helped me stay connected to him.

He was a powerlifter and I'm a bodybuilder.

I know He is proud of me and every achievement I have made in the realm of bodybuilding and fitness.

Happy Birthday Daddy. I hope you are having the most extraordinary celebration possible with the rest of our loved ones.

11/13/2025

🙌🏼Thankful Thursday:

✅Keeping your priorities in check:

1️⃣GOD.

2️⃣FAMILY.

3️⃣YOU & YOUR HEALTH.

✅While working out and maintaining a healthy lifestyle is important and should always be in the top 5 on your priority list, it is vital that you do not let it completely consume your life.

❌Don't choose the gym over your family.

❌Don't skip prayer for a workout.

✅If a family affair interferes with your workout, be flexible and shift your schedule around.

✅The gym will still be there. Your family could be gone in an instant, trust me. (Ask me how many close family members I Iost within a few short years).

🙌🏼God will take care of you, if you trust in Him. Be thankful for the time you are with your family and not in the gym & He will most certainly provide you with the time you need to focus on your health.

📝How are your priorities looking today?

11/11/2025

💥BLACK FRIDAY EARLY BIRD SPECIAL! 💥

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1️⃣ PLAN by a certified personal trainer & nutritionist so that you are not flying by the seat of your pants!

2️⃣4 Day Workout Plan to do on your own in the comfort of your own home or you can take to the gym.

3️⃣1 Week Meal Guide that will teach you how to rotate food options without having to eat the exact same meal every day.

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💸Save $50 when you sign up TODAY! Offer valid through 11/29/25 at 11:59 PM EST.

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🏋🏼‍♀️If you're ready to get started on your fitness journey, raise your hand in the comments! 🙋🏼‍♀️

📸:

11/10/2025

Words cannot begin to describe how proud I am of Hope Bell and all of her hard work! 🔥

She totally rocked that stage Saturday and I am so happy that I was able to be there to cheer her on. 📣

This woman exudes beauty, grace, & confidence. Not to mention she is one of the kindest humans I have ever met! 💖

It is always a pleasure to work with someone who has a similar mindset as you and understands the sacrifices and commitment that fitness & bodybuilding takes. 🏋🏼‍♀️

Hope is preparing to get into personal training in 2026 and will be accepting new clients. She is a great coach that will do nothing but encourage you along the way.

Thank you so much, Hope, for allowing me to be a part of your journey to the stage. It truly has been an honor. 💖

11/07/2025

Don't skip meals.

Eat if you're hungry.

Eat even if you don't feel hungry, but it is time for a meal.

Forget the rule, "Don't eat if you're not hungry."

What you SHOULD do is learn the difference between eating when you're bored or stressed and eating when your body actually NEEDS fuel.

I am not a fan of any kind of starvation diet. (Just not eating). I think it's awful for your mental health, mostly.

And it's not very sustainable.

Focus on eating 3 balanced meals a day, with the proper amount of protein in each one.

Veggies and fruits are your best friend.

Healthy carbs are not the enemy, especially if you workout regularly.

Listen to your body and always feed it properly.

Let me know in the comments: Are you eating enough?

11/06/2025

One question I hear often, when people learn that I am a trainer, is, "Oh, what kind of training do you do?"

I probably have a crazy look on my face because the answer is this: I train according to my clients' needs.

Yes, I mostly focus on strength training with all of them, but different goals call for different types of training.

Personal training isn't one size fits all. One client's routine may be similar to another client's, if they have similar goals, but that's as far as the similarities go.

Clients who are on a weight loss journey receive a different plan than those that are on a journey to build more muscle or gain more strength.

And the one thing that remains constant is the results they all get from being consistent.

When they stick with my program, they continue to make progress.

In case you didn't know, I have multiple certifications including:

💪🏼Personal training
💪🏼Nutrition
💪🏼Bodybuilding
💪🏼Corrective exercise
💪🏼Group fitness

Now my question for you is: What type of training comes to mind when you think of a personal trainer?

11/05/2025

Do you have a favorite exercise? 💪🏼

I thought about what mine would be and I realized something: I pretty much love any and all compound moves. 😍

If it works multiple muscle groups at the same time, I am all for it. 🏋🏼‍♀️

I'm pretty sure all of my clients can attest to this. 😆

Core workouts always have and always will be my favorite! 🥰

Again, my clients can back this up, although they may disagree. 🤣

I learned this Roll Up Crunch move several years ago, before I became a trainer, when I was doing workouts from the FitOn app . I loved Kenta Seki's core workouts and this is one he did and I have LOVED it ever since! 🤗

What's your favorite exercise? 🫵🏼

Megan The Trainer

11/24/2025

11/21/2025

11/20/2025

11/18/2025

11/17/2025

11/14/2025

11/13/2025

11/11/2025

11/10/2025

11/07/2025

11/06/2025

11/05/2025

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