FFNworks

01/07/2026

Congratulations to Virginia Irby on your 2nd place win of 300.00, and to Carol Brown for the 200.00 win with FFN.

11/07/2025

Ingredients:
1 small head of cabbage, shredded
2-4 eggs, beaten
1/2 onion, diced (optional)
1-2 cloves of garlic, minced (optional)
Salt and pepper to taste
Cooking oil or butter
Instructions:
Heat oil or butter in a large skillet over medium heat.
Add the shredded cabbage and sauté until it softens, which takes about 3-5 minutes. You can also add diced onion and garlic at this stage and cook until fragrant.
Spread the cabbage mixture evenly in the pan.
Pour the beaten eggs over the cabbage.
Cook the mixture until the eggs are set, then flip to cook the other side until golden brown.
Alternatively, you can mix the cooked cabbage with the eggs in a separate bowl and form small patties or fritters. Fry these in oil for 3-4 minutes per side, or until golden brown and crispy.
Season with salt and pepper to taste and serve hot.

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09/02/2025

09/02/2025

𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐂𝐨𝐦𝐟𝐨𝐫𝐭 𝐅𝐨𝐨𝐝 𝐀𝐥𝐞𝐫𝐭: 𝐂𝐚𝐮𝐥𝐢𝐟𝐥𝐨𝐰𝐞𝐫 𝐁𝐚𝐤𝐞𝐝 𝐙𝐢𝐭𝐢 𝐄𝐝𝐢𝐭𝐢𝐨𝐧! If you’re missing those warm, bubbly pasta bakes—but not missing how they made you feel—this one’s for you!
We swapped out the pasta for roasted cauliflower (don’t knock it till you try it!) and kept all the cheesy, saucy goodness. I mean… melted mozzarella, creamy ricotta, a rich meat sauce—come on. This one hits the spot.
Here’s what goes in:
• Lean ground turkey
• Roasted cauliflower florets
• Crushed tomatoes + tomato paste
• Garlic, onion, basil, oregano (aka flavor town)
• Ricotta, shredded mozzarella, a sprinkle of Parmesan
All layered up and baked to golden, bubbly perfection.
𝐌𝐚𝐤𝐞𝐬 𝟒 𝐬𝐞𝐫𝐯𝐢𝐧𝐠𝐬—𝐞𝐚𝐜𝐡 𝐨𝐧𝐞 𝐢𝐬:
1 leaner | 3/4 healthy fat | 3 greens | 3 condiments
Whether you’re meal prepping or just craving something warm and hearty, this dish is a total win.
Pro tip: tastes even better the next day!
𝐖𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐭𝐫𝐲 𝐭𝐡𝐢𝐬?
Drop a cheesy emoji below if you’re team “baked ziti without the bloat!”

08/12/2025

REMEMBER YOUR WHY

We don’t get burned out because of what we do.
We get burned out because we forget why we do it.

08/12/2025

Cabbage Fat-burning Soup
Ingredients:
1 large onion, chopped
2 large carrots, sliced
3 celery stalks, chopped
2 bell peppers (any color), chopped
1 medium head of cabbage, chopped
1 can (14.5 oz) diced tomatoes
6 cups vegetable broth
1-2 cloves garlic, minced
Must express something to keep getting my recipes.

07/04/2025

Y'all!!!!! Over 100 pounds LOST-GONE!
Her TRIMSULIN testimony was amazing! If you missed it, please reach out to me. 850 843 0071 or WWW.MILLER.FIRSTFITNESS.COM