HOLD FAST Performance & Wellness LLC

HOLD FAST Performance & Wellness LLC Guiding active people back to peak performance for over 15 years!

We provide sports medicine services to help the fitness enthusiasts of Toledo prevent, manage, and recover from injuries to maintain a strong, active lifestyle.

I help active people overcome injuries, speed up recovery, and stay active doing the things they love. Need help getting...
08/28/2025

I help active people overcome injuries, speed up recovery, and stay active doing the things they love.

Need help getting out of pain?

Text/call 419-482-8244 or
Schedule online at www.holdfastperformwell.com

13000 Eckel Junction Rd.
Perrysburg, OH 43551

The HOLD FAST Process
1. Calm the storm
2. Fix the root cause
3. Build resilience

08/25/2025

At HOLD FAST, every client gets my undivided attention.

I'm as motivated to help you as you are to get out of pain, gain mobility, prep for that next race or just feel better while being active.

Need help?

Text/call 419-482-8244 or
Schedule online at www.holdfastperformwell.com

13000 Eckel Junction Rd.
Perrysburg, OH 43551

High Hamstring TendinopathyIt can hurt to: SitHinge or deadliftRun/walkSquatAlong with electric dry needling, corrective...
08/21/2025

High Hamstring Tendinopathy

It can hurt to:

Sit

Hinge or deadlift

Run/walk

Squat

Along with electric dry needling, corrective exercises and progressive reloading can take care of this nagging pain.

Need help with pain like this?

Text/call 419-482-8244 or
Schedule online at www.holdfastperformwell.com

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH 43551

You weren’t meant to just “deal with it.”Pain is a signal, not a sentence.Let’s figure it out—so you can move with confi...
08/18/2025

You weren’t meant to just “deal with it.”

Pain is a signal, not a sentence.

Let’s figure it out—so you can move with confidence again.

Book your session today.

Text/call 419-482-8244 or
Schedule online at www.holdfastperformwell.com

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH

The HOLD FAST Process
1. Calm the storm
2. Fix the root cause
3. Build resilience

You weren’t meant to just “deal with it.”Pain is a signal, not a sentence.Let’s figure it out—so you can move with confi...
08/14/2025

You weren’t meant to just “deal with it.”

Pain is a signal, not a sentence.

Let’s figure it out—so you can move with confidence again.

Book your session today.

Text/call 419-482-8244 or
Schedule online at www.holdfastperformwell.com

13000 Eckel Junction Rd.
Perrysburg, OH

The HOLD FAST Process
1. Calm the storm
2. Fix the root cause
3. Build resilience

#

Imaging doesn’t heal tendons.Smart, progressive loading does.Stop waiting. Start healing.Text/call 419-482-8244 orSched...
08/13/2025

Imaging doesn’t heal tendons.

Smart, progressive loading does.

Stop waiting. Start healing.

Text/call 419-482-8244 or
Schedule online at www.holdfastperformwell.com

The HOLD FAST Process
1. Calm the storm
2. Fix the root cause
3. Build resilience

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH 43551

Golfer's elbow and tennis elbow(or medial and lateral epicondylalgia if you want to get technical) This guy had both for...
08/11/2025

Golfer's elbow and tennis elbow

(or medial and lateral epicondylalgia if you want to get technical)

This guy had both for about 6 months before he came to HOLD FAST.

Along with electric dry needling, his plan included corrective exercise and progressive reloading.

He noticed improvement in his symptoms after 2 sessions and was pain-free after 5!

Need help with elbow pain?

Text/call 419-482-8244 or
Schedule online at www.holdfastperformwell.com

The HOLD FAST Process
1. Calm the storm
2. Fix the root cause
3. Build resilience

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH 43551

Tendons don’t heal like muscles do.Swipe to learn what actually works (and what doesn’t). Need help with tendon pain? Le...
08/07/2025

Tendons don’t heal like muscles do.

Swipe to learn what actually works (and what doesn’t).

Need help with tendon pain?

Let's build a plan that works.

Text/call 419-482-8244 or
Schedule online at www.holdfastperformwell.com

The HOLD FAST Process
1. Calm the storm
2. Fix the root cause
3. Build resilience

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH 43551

08/04/2025

Whether you're noticing Achilles tendon tightness first thing in the morning or after a workout...

Tendons want to be loaded, not stretched!

Sure tight muscles could be a contributing factor but...

Correctly loading a tight tendon with weighted exercise can also help prevent that tightness from turning into pain.

Need help with a chronically tight or painful tendon?

Text/call 419-482-8244 or
Schedule online at www.holdfastperformwell.com

The HOLD FAST Process
1. Calm the storm
2. Fix the root cause
3. Build resilience

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH 43551

Stay tuned for posts on how to treat and prevent tendon pain!The HOLD FAST Process1. Calm the storm2. Fix the root cause...
08/01/2025

Stay tuned for posts on how to treat and prevent tendon pain!

The HOLD FAST Process
1. Calm the storm
2. Fix the root cause
3. Build resilience

419-482-8244
www.holdfastperformwell.com



Image by: Physio Frenchs Forest, Physio Marquarie Park

Staying active and strong isn't optional if you want a high quality of life past age 60. If you're having trouble stayin...
07/31/2025

Staying active and strong isn't optional if you want a high quality of life past age 60.

If you're having trouble staying active because you're in pain, contact me.

I can help.

Text/call 419-482-8244 or Schedule online at www.holdfastperformwell.com

13000 Eckel Junction Rd.
Perrysburg, OH

The HOLD FAST Process
1. Calm the storm
2. Fix the root cause
3. Build resilience

07/30/2025

We CAN'T afford to lose the ability to do these 3 life skills.

If you can't do these because of pain, call me. I can help!

Call/text 419-482-8244 or
Schedule online at www.holdfastperformwell.com

The HOLD FAST Process
1. Calm the storm
2. Fix the root cause
3. Build resilience

Address

13000 Eckel Junction Rd
Perrysburg, OH

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