HOLD FAST Performance & Wellness LLC

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Perrysburg, OH
HOLD FAST Performance & Wellness LLC

Guiding active people back to peak performance for over 15 years!

We provide sports medicine services to help the fitness enthusiasts of Toledo prevent, manage, and recover from injuries to maintain a strong, active lifestyle.

01/08/2026

Looking for a goal in 2026?

Get strength, confidence, resilience, and longevity! 💪

Resistance training and your gym family always show up.

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH

Text/call 419-482-8244 or
Book an appointment online at www.holdfastperformwell.com

01/06/2026

You deserve more than cookie-cutter PT.

At HOLD FAST Performance & Wellness, you get 1-on-1 care, fitness-minded rehab, and a full-body approach built to get you back to doing what you love—stronger and smarter than before.

If you’re tired of being passed off, under-coached, or stuck doing the same exercises for weeks… let’s do this differently.

Schedule your 1-on-1 session with HOLD FAST today and start rehab that actually fits your lifestyle.

Text or call 419-482-8244 or
Book online at www.holdfastperformwell.com

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH

01/05/2026

Shoulder stability isn’t just about being strong—it’s about control.

If you can’t keep your chest facing forward in a single-arm hang, your shoulder is likely compensating.

That lack of control often shows up as pain or inconsistency in:

• Pull-ups
• Toes-to-bar
• Muscle-ups
• Kipping volume

👉 Shoulder pain or instability on the rig?

Let’s clean it up.

Text/call 419-482-8244 or
Book an appointment online at www.holdfastperformwell.com

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH

01/02/2026

Stay tuned all month for posts about shoulder pain!

The HOLD FAST Process
1. Calm the storm
2. Fix the root cause
3. Build resilience

HOLD FAST Performance & Wellness
419-482-8244
www.holdfastperformwell.com
13000 Eckel Junction Rd.
Perrysburg, OH

01/01/2026

Let's start the new year off with last year's bloopers.

New year = new mistakes to learn from!

Enjoy!

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH
419-482-8244

#2025

12/31/2025

#1 Most Watched Reel of 2025

Shakin' like a leaf!

Note to self:

Put my left leg in front when I make the exercise video for this one.

As your rehab clinician, I'm human too.

Sometimes I find out what I need to be working on at unexpected times!

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH
(419) 482-8244

12/30/2025

#2 Most Watched Reel of 2025

The author of the Empyrean Series has Ehlers-Danlos Syndrome and had that in mind when she created Violet's character (chronically unstable joints and chronic pain).

.nerd

If you're a hypermobile athlete, you could benefit from these controlled, partial rep and isometric hold exercise ideas...even if you don't need to stay on a dragon.

Who else is excited for book 4?

(I accidentally wrote the name of Violet's weight room coach on that last slide and had to go back and change it, oops! No spoilers now if you haven't started the series).

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH
(419) 482-8244

12/29/2025

#3 Most Watched Reel of 2025

Dry needling and cupping both help reduce muscle tension, improve blood flow, and reset irritated or overworked tissue.

Follow-up movement helps reinforce those changes so your body actually learns how to use the new range and control.

Don’t skip the activation—it’s the secret sauce. 😉

Want to get the most out of your treatments?

Text or call 4219-482-8244 or
Book an appointment online at www.holdfastperformwell.com

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH

12/27/2025

#4 Most Watched Reel of 2025

WATCH THIS (sound on) if you have back, shoulder, elbow, wrist, or neck pain?

Wondering if T spine rotation could be affecting your pain?

Text/call 419-482-8244 or
Book an appointment online at www.holdfastperformwell.com

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH

12/26/2025

#5 Most Watched Reel of 2025

Row hard, recover harder.

There's no making these up.

I've seen every one of these in the gym at some point!

Which one are you? 🚣‍♂️💀😂

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH
(419) 482-8244

12/24/2025

#6 Most Watched Reel of 2025

Sitting for a long time can disrupt our blood sugar and energy levels (among other health markers).

These short bursts of quad and glute activations lead to better glucose management throughout the day.

Little things like this can help support our metabolic health.

Scand J Med Sci Sports 2024 Apr;34(4):e14628.

Can't squat due to pain?

Contact me for help!

Text/call 419-482-8244 or Schedule online at www.holdfastperformwell.com

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH

12/23/2025

Enjoy your holidays!

Address

13000 Eckel Junction Rd
Perrysburg, OH

Website

http://www.holdfastperformwell.com/

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